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Dr. Mohammad Ishaq

General Physician, Bangalore

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Dr. Mohammad Ishaq General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohammad Ishaq
Dr. Mohammad Ishaq is one of the best General Physicians in Marathahalli ORR, Bangalore. He is currently practising at Dr Ishaq Clinic in Marathahalli ORR, Bangalore. Save your time and book an appointment online with Dr. Mohammad Ishaq on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7 Risk Factors For Heart Disease And Ways To Manage Them

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
7 Risk Factors For Heart Disease And Ways To Manage Them

Heart diseases also called as cardiovascular diseases include a wide spectrum of conditions which affect your heart. The diseases include blood vessel diseases, heart attack, rhythm problems, and angina. Heart diseases are currently the most common cause of death worldwide.

There are a large number of risk factors which predispose you to increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases.

While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors. This include:

1. Smoking

Smokers have more than twice the risk of heart attack as compared to nonsmokers. In fact, even nonsmokers who are exposed to constant smoke (such as living with a spouse who smokes) also have an increased risk.

What you can do: Quit smoking or never start smoking at all. If you find it hard to quit on your own, consult an expert who can walk you through the entire process.

2. Obesity and physical inactivity

You are at increased risk of heart disease if your body weight is more than 20% of the ideal weight or if you are fat and obese. The most common reason for this is physical inactivity or sedentary lifestyle.

What you can do: start exercising regularly. You should exercise for 30-45 minutes for at least 5 days/week. Even leisure activities like walking or gardening can lower the risk. You can also set a pedometer goal of 10, 000 steps a day.

3. Unhealthy diet

Taking a diet rich in saturated fats, salt, and refined sugars can significantly increase the risk of heart diseases.

Things you can do: Include a lot of fruits, vegetables, nuts, whole grains in your diet. Avoid taking fried food which is rich in saturated fats.

4. High blood pressure

Hypertension or high blood pressure is one of the most common heart diseases risk factor in the western countries and adequate measures should be taken to keep it under control.

What you can do: you should keep the blood pressure under control through diet, exercise, and medications.

5. Diabetes

Diabetes itself can cause significant damage to the heart and along with other risk factors, it can have a synergistic effect.

What you can do: keep your diabetes under control by making some lifestyle changes like healthy diet, exercise, taking medicines as prescribed by your doctor and going for routine blood tests and health check-ups.

6. High cholesterol

The risk of heart disease increases as the total amount of fat or lipids in your blood increases.

What you can do: have a diet low in fat and rich in fruits and vegetables. Start exercising regularly. Get a lipid profile test done regularly to know your lipid status. Consult a doctor if the levels are too high for lipid lowering drugs.

7. Stress

People who take are prone to getting stressed easily and who cannot manage their stress effectively are at much higher risk.

What you can do: de-stress yourself by indulging in hobbies or activities which you like. Try yoga or meditation or join a club or class for the company.

It is not necessary that if you have these risk factors, you will definitely develop cardiovascular disease. But, the more risk factors you have, the greater is the likelihood that you might develop these diseases. Therefore, it is important that you adopt a healthy lifestyle and take appropriate preventive measures.

106 people found this helpful

how Mushroom is beneficial for our health and it is help for heart and high blood pressure?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
how Mushroom is beneficial for  our health and it is help for heart and high blood pressure?
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It's common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables - the more color, the better. However, this philosophy tends to leave mushrooms in the dark. In many cases, if a food lacks color, it also in turn lacks necessary nutrients. However, mushrooms - which are commonly white - prove quite the contrary. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of mushrooms and an in-depth look at their possible health benefits, how to incorporate more mushrooms into your diet and any potential health risks associated with their consumption. Possible health benefits of consuming mushrooms Mushrooms Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. 1) Cancer Mushrooms contain just as high an antioxidant capacity as carrots, tomatoes, green and red peppers, pumpkins, green beans, and zucchini. Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates. The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA. 2 2) Diabetes Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men. 3) Heart health The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases. Additionally, an intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5%. 4) Immunity Selenium has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibers found in the cell walls of mushrooms stimulate the immune system to fight cancer cells and prevent tumors from forming. 3 5) Weight management and satiety Dietary fiber plays an important role in weight management by functioning as a "bulking agent" in the digestive system. Mushrooms contain two types of dietary fibers in their cell walls: beta-glucans and chitin which increase satiety and reduce appetite, making you feel fuller longer and thereby lowering your overall calorie intake. Nutritional profile of mushrooms Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods. In addition to providing basic nutrition, they help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibers such as chitin and beta-glucans. One cup of chopped or sliced raw white mushrooms contains 15 calories, 0 grams of fat, 2.2 grams of protein, 2.3 grams of carbohydrate (including 0.7 grams of fiber and 1.4 grams of sugar). Although there are a large variety of mushrooms available, most provide the same amount of the same nutrients per serving, regardless of their shape or size. Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus. Beta-glucans are a type of fiber that is found in the cell walls of many types of mushrooms. Recently, beta-glucans have been the subject of extensive studies that have examined their role in improving insulin resistance and blood cholesterol levels, lowering the risk of obesity and providing an immunity boost. Mushrooms also contain choline; an important nutrient found that helps with sleep, muscle movement, learning and memory. Choline assists in maintaining the structure of cellular membranes, aids in the transmission of nerve impulses, supports proper fat absorption and reduces chronic inflammation.
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I suffered muscle cramp on the back hip. I am under medication by an ortho. Tell me a quick relief natural way from pain.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I suffered muscle cramp on the back hip. I am under medication by an ortho. Tell me a quick relief natural way from p...
The best and long term solution is doing therapeutic exercises ,since you say you are getting cramps,could be due to muscle weakness,so regular exercising of core muscles will strengthen your muscles.If the pain is preventing from doing exercises then would be best to take few sessions of physiotherapy and then start with the basic exercises and gradually progress.
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I am 23 year old male. There is any possibility to completely vanishing the problem of premature ejaculation. I have habit of masturbation from 7 years. And now I am suffering with a problem of premature ejaculation. So what should I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 23 year old male. There is any possibility to completely vanishing the problem of premature ejaculation. I have ...
avoid masturabation first drink milk empty stomach daily eat shukra increasing food and take shukravardhak ayurvediy medicarions by providing all your details avoid green chilies spicy salty garam masala etc from diet
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I have severe gastric problem since last 10 days and severe migraine. Please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful 1. Take 1 glass of hot water 2. Add 1 tsp of licorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day Causes: • Habitual overeating • Consuming uncooked food • Excessive tea, coffee or alcohol intake • Excessive use of condiments and sauces • Stress This is very helpful.
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I m suffering from fever from thursday along with cold and sunday night I got fainted at the chemist shop and was unconscious for about 2 minutes which I know as I was unconscious I can't tell exactly that it was more than 2 minutes or not. Please tell why it is happening. I have gone through blood test yesterday.When I got fainted symptoms were sudden anxiety, stomach ache and there was darkness in my eyes. Please respond asap.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I m suffering from fever from thursday along with cold and sunday night I got fainted at the chemist shop and was unc...
pl. send your reports first.. do not take asprin in fever now a days. Use tab. Paracetamol in fever. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
3 people found this helpful
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I am 18 old. Which medicine is better for constipation either ayurvedic or homeopathy or German medicines. And what is medicine name.

BHMS
Homeopath, Bangalore
I am 18 old. Which medicine is better for constipation either ayurvedic or homeopathy or German medicines. And what i...
Hello include more of fibres in ur deit,Homoeopathic medicine Lac Deflotarum 1m 4pills 4 times 4 days n revert back..
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I am 30 year old male have problem of morning foot pain & more sweating. what to do?

BPTh/BPT
Physiotherapist, Delhi
I am 30 year old male have problem of morning foot pain & more sweating. what to do?
Wearing a pair of comfortable lacced up shoes which would support your foot rather then high heels and slipper will prevent you from falling & you tack hot water in a tub & deep your foot in tub sometime.
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My father is suffering from memories problem 2 year back he got operation in his big intestine than he is facing motion problem (every two days once) Is it possible to over come this problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give him anacardium - 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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My hb count is below normal. What should I include in my diet in order to become normal?

MBBS
General Physician, Cuttack
Take good nourishing diet,plenty of green leafy vegetables, fruits etc. Take Haem up syrup 3 tsf twice daily before food for a month and repeat Hemoglobin. Consult for further advice
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I have heavy problem of constipation and gas trouble for since a year. I have taken my citiscan and sonography report but its normalBut the heavy problem of gas and constipation can not be solved.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have heavy problem of constipation and gas trouble for since a year. I have taken my citiscan and sonography report...
Home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water.
3 people found this helpful
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I have a allergy problem from people and things I only feel relax when I siit on my chair which is clean by Colin and when I touch any thing or person which is not clean by Colin I need hand wash pose help me.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
I have a allergy problem from people and things I only feel relax when I siit on my chair which is clean by Colin and...
Dear Lybrate user You may be suffering from an Obessive compulsive disorder (OCD). It is a very common issue and you need counselling for the same. Consult a psychiatrist for this.
1 person found this helpful
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3 Highly Common Sexual Problems in Men + How to Treat them

MBBS
Sexologist, Delhi
3 Highly Common Sexual Problems in Men + How to Treat them

Many men have sexual problems which prevent them from deriving pleasure from sexual activities. They become more common as men age. These problems are generally caused by physical or psychological issues like certain medical conditions, alcoholism, drug abuse, stress, anxiety etc. The most common ones among them are:

1. Erectile Dysfunction - Erectile dysfunction or impotence involves not being able to achieve or maintain enough of an erection to have proper sex. This is usually caused by tension about work, finances, family, relationship or even excessive worrying about not getting an erection.

The penis needs good blood flow to sustain an erection during sex. Erectile dysfunction can also be the first sign of significant cardiac or vascular disease.

Selective drugs like Staxyn, Stendra, Levitra, Cialis, Viagra etc. are generally used to treat erectile dysfunction in men. Another treatment is psychotherapy, which might help in exploring problems in the relationship or by relaxation techniques.

2. Peyronie's Disease - Peyronie's disease causes narrowing or curvature of the penis. If it is severe enough, this condition can be painful and prevent you from having sex.

Penis deformation can be caused by scar tissue, possibly because of a previous injury, that appears as a hard lump on the upper side of the penis more frequently. Many times, pain during erection is not felt after 12 to 24 months, although the penis curvature usually remains.

3. Ejaculatory Disorders - Premature ejaculation is the most common type of ejaculatory dysfunction. It occurs within two minutes of the start of sexual stimulation. There are good chances that most men might experience this at some point of their life.

There are currently few treatments for premature ejaculation. Antidepressant medication is usually the best option. Topical anaesthetics applied to the penis can also delay ejaculation by reducing sexual sensation.

'Consult'.

Related Tip: All You Need To Know about Night Fall

3192 people found this helpful

I am suffering from a lot of Gas formation, Indigestion,Acidity and many times I feel my mouth tasteless and swelling on left side around heart and lung and the left hand get stiffed and feel pain when I press left hand fingers. But the ECG Report comes normal. Please suggest me a permanent solution to get rid the problem.

MBBS
General Physician, Jalgaon
I am suffering from a lot of Gas formation, Indigestion,Acidity and many times I feel my mouth tasteless and swelling...
Please Alone medicine won't work permanently Go for morning and evening walk daily for good digestion and easy defication and good circulation Do yoga and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc for few days Take Bhunimbadi kadha by sandu pharma 20 ml Twice a day for 6 weeks Tab yastimadhu by Himalaya 2 2 for 6 weeks Reconsult after 15 days.
1 person found this helpful
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I have severe gas problem specially in evening time and digestion also poor what to do.

B.A.M.S.
Ayurveda, Alwar
I have severe gas problem specially in evening time and digestion also poor what to do.
Take maximum drinking water. Take maximum green vegetables. Avoid all type of spicy /salty/ junk foods. Start any liver tonic as like, syp livomin etc. Take maximum salad and fiber rich diet.
2 people found this helpful
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She can't sleep at night. Even she try she can't sleep can you give some home remedies tips for that . Because tablets don't want to take plz.

BHMS, DEMS
Homeopath, Pune
She can't sleep at night. Even she try she can't sleep can you give some home remedies tips for that . Because tablet...
Stop all work (including social networking on your computor) 1 hour before bedtime increase your exercise to daily but not after 5 pm avoid eating after 8 pm avoid all caffeine products including chocolate a milk drink before bed supplies extra tryptophan wake the same time each day remove the clock from your room for more details kindly consult.
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I have sometimes pain in my mind when I am feel so lonely or thinking in deep about my problem and feeling sad than pain is so high so what can I do.

BHMS
Homeopath, Secunderabad
I have sometimes pain in my mind when I am feel so lonely or thinking in deep about my problem and feeling sad than p...
Kindly share your emotions to someone close to you like your parents /guardians. Take the help of a psychiatrist if needed if you cannot sort out the reasons for your problems. Be confident that your problems can sorted out with the help of right people.
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I have cold from last 3-4 days, with water coming from nose also eyes. Please help

MBBS, cc USG
General Physician, Gurgaon
I have cold from last 3-4 days, with water coming from nose also eyes. Please help
Hello If symptoms are sneezing, Running nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) Consult If Symptoms persist or worsen
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I have Erectile Dysfunction. Should I see an urologist or Endocrinologist? Testosterone Level is 157.4.

MBBS
Psychiatrist, Visakhapatnam
I have Erectile Dysfunction. Should I see an urologist or Endocrinologist? Testosterone Level is 157.4.
Hi Initially you need to consult an Endocrinologist, who can assess your hormonal status. Then you can consult a urologist if necessary. You so may need to consult a psychiatrist which can be done online to assess your mental status as anxiety and stress can also cause erectile dysfunction.
2 people found this helpful
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