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Dr. Mithun

Orthopedist, Bangalore

400 at clinic
Dr. Mithun Orthopedist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mithun
Dr. Mithun is an experienced Orthopedist in Basaveshwara Nagar, Bangalore. You can visit him at Dr. Mithun@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Mithun on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

With age we often experience gradual wear and tear of our body parts, which leads to slow down of body functions. Wear and tear of bones and joints often make movement difficult in various parts, such as hands, hips, legs, knees, ankles, etc. Rheumatoid and osteoarthritis are a two serious and common conditions where wear and tear of the bone is significant. The pain and stiffness in the affected joints vary, but for most people, restricted movement is the main issue. The relieving news is that there are effective, natural methods in Ayurveda which are tested over centuries and used even to date.

These methods aim at improving stiffness, pain control, controlling progression of inflammation, reversal of damage (if not severe), improving range of motion, improving strength and improving overall energy levels.
Ayurveda believes that body’s health is managed with the balance between three vital elements that is vata, pitta, and kapha. Arthritis (both osteo and rheumatoid variety) is believed to be related to vata and arthritis is also known as sandhivata (sandhi meaning joint).

Treatment includes overall body treatment and focused treatment of the affected joint. Oral medicines, oils and external applicants, detoxification and rejuvenation through panchakarma, diet changes, healthy lifestyle are all part of the treatment regimen. Oil and external application on the overall body and affected joints will help lubricate the joints and will allow easy movement. This will help reduce stiffness and improve range of motion.

Dietary changes: Reduce fats, sugar, salt and alcohol. Include a lot more of fish, soy, olive oil, low-fat dairy products, broccoli, green tea, citrus fruits, whole grains, beans, garlic and nuts and seeds. In addition to protein, these have various ingredients, which are useful for bone health and act as anti-inflammatory agents.

Some common panchakarma treatments include:

  1. Choorna Kizhi, where the person is made to assume different positions and mixtures of various herbs are applied to make the person sweat profusely.
  2. Abhyangam is a special oil massage lasting 45 minutes that the patient undergoes for 14 days. In addition to arthritis, it also helps control body ache, fight obesity, revitalises the whole system, induces sleep, and helps fight stress.
  3. Njavarakizhi is similar to the earlier Choorna Kizhi, various oils are used to massage the whole body while the patient is made to sit in different positions. There is also a Njavara rice that is cooked in milk to make a porridge and fed to the patient. This again is continued for 14 days.

The key to managing this condition is to seek help in as early stages of the disease as possible. When there are risk factors that put you at risk, reach out to seek medical help as soon as you realise onset of symptoms.

2779 people found this helpful

Pain in backbone while standing after sometime. I am 44 years old man. And I have pain in my backbone.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Pain in backbone while standing after sometime. I am 44 years old man. And I have pain in my backbone.
Pain in backbone can be because of weak muscles. Strenghtning of back muscles atrenghtning of hip muscles should help you to relieve pain.
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I have back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have back pain what should I do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I m having pain on left side of my lower back, pain usually increases when i do my weightlifting training, it has been 3-4 weeks sice it has started! any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Pain in lower back region can be due to multiple causes , in your case it can be due to just muscle strain. I will advise to avoid weightlifting for some time and give muscles adequate time to heal. You can use conservative medications and a local analgesic spray for time being. But if your pain does not improve the we will have to look to get you investigated to rule out any discal problems. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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I have pain in my right lower back hip and running through thighs to foot and feel pinching burning pain and numbness in little finger finger.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have pain in my right lower back hip and running through thighs to foot and feel pinching burning pain and numbness...
Dear lybrate-user, the pattern of pain you r telling cud be of sciatica. But no worries ayuvreda and panchakarma has remedy for you. Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain increases. I did not work properly that time. So what to do. For this.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hello. M 26 old boy. N I have backache. When I am doing exercise like warmup n some yogaasan. After that my pain incr...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Treatment and Care for Lower Back Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Treatment and Care for Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

3786 people found this helpful

my finger is fracture and have not visited a doctor is there any way I can cure it at home. Can someone please suggest me anything.

BHMS
Homeopath, Navi Mumbai
Take calcarea -phos 6x 3pills twice a day. Get an x-ray done & consult orthopaedic surgeon. This medicine will help heal the fracture.
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Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under control, morning when I wake up and place my feet on floor I feel little pain and after sometimes ill be okay. Is things fine or I need to show to the doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am 29 year old, I always get shoulder pain and my right side of chest I feel the pain I got bp but its under contr...
Muscle are stiff so do calf stretching exercise and heat fermentation of foot. For shoulder do heat fermentation avoid strain and computer work tk muscle relaxant medicine avoid heavy weight.
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Dear doctor, my husband is 28 years old and his legs are very week. I mean, if he walks for half an hour (even in the mall), his legs gets paining. His pain area is beneath the knee till ankle. He used to do oiling also so as to remove the pain but nothing happens. I think his bones are not strong enough. Please recommend solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 18 year old male and I am suffering from backpain from last 2 days. What should I do?

BHMS
Homeopath, Faridabad
I am 18 year old male and I am suffering from backpain from last 2 days. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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My mother is having pain and soreness in right hand's thumb, and she is not able to bent it properly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, hand & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help me.

BAMS
Ayurveda, Bangalore
My legs are paining badly I am just getting recovered from typhoid. It's pain badly what should I do now? Please help...
HI, Apply some analgesic gel or spray on the legs and give hot water fomentation. Do these 3 times a day.
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I am 34 years old female. 15 days back fall down from steps and having knee pain. I used pain relief tablets and ointment also but in vain. Can you tell any suggestion.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 34 years old female. 15 days back fall down from steps and having knee pain. I used pain relief tablets and oint...
Hello lybrate user, urgent knee joint x-ray and follow up strictly do not do massage of the knee joint rest ice lack application knee cap use course of analgesics god bless you.
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My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain my mom was tray all doctors but still pain I think the pain was rheumatism please help me and my mom.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom has around 20 yers old pain the pain in back. Shoulder. Neck legs and all joints some time also fingers pain m...
You should take acupressure treatment and take biochemic kali Mur 200x + Ferrum phos 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Hey I have some queries regarding back pain, as my friend have less hemoglobin nd she is weak too nd she always feel back pain nd on that time she is not able to sleep properly, please advice me that wt to do for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I have some queries regarding back pain, as my friend have less hemoglobin nd she is weak too nd she always feel ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly'depending on pain daily------------- ferrum-met 3x (schwabe india) chew 4 tab twice daily--- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I have neck pain for the last 2 years. It shows nothing in the x ray and mri scan.

MBBS
General Physician, Mumbai
You need to do physiotherapy treatment and also change your posture while studying and using your mobile phone.
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I am 25 years old, i am suffering from leg pain from 15 days. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 25 years old, i am suffering from leg pain from 15 days. Please advise.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.
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I am 34 years old and morning when I was doing my household works I suddenly felt a pain in my neck and I am still suffering what should I do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 34 years old and morning when I was doing my household works I suddenly felt a pain in my neck and I am still su...
use hot packs. take rest no massage take antiiflammatory medicine for 3 days if still pain doesn't subside, contact me.
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