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Dr. Mithun

Orthopedist, Bangalore

400 at clinic
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Dr. Mithun Orthopedist, Bangalore
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mithun
Dr. Mithun is an experienced Orthopedist in Basaveshwara Nagar, Bangalore. You can visit him at Dr. Mithun@Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Mithun on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chanre Rheumatology & Immunology Center

# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala Nagar, BangaloreBangalore Get Directions
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Hi I am a student and I have backpain when I ride bike and I did many treatments but no result what would I do? And I have neck pain also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am a student and I have backpain when I ride bike and I did many treatments but no result what would I do?
And I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What is the best cure in ayurveda for back pain and also to improve immunity system for 55.

MBBS
General Physician, Mumbai
What is the best cure in ayurveda for back pain and also to improve immunity system for 55.
Can take ashwagandha powder and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
1 person found this helpful
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Dr. Sahab, viral fever ke baad jodo me dard nahin ja raha. Fever nahin hai. Joints ka Dard 7 din se chal raha hai. Medicin bhee chal rahi hai. Relive nahin mil raha. Koi ayurvedic medicine batain. Please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. Sahab, viral fever ke baad jodo me dard nahin ja raha. Fever nahin hai. Joints ka Dard 7 din se chal raha hai. Me...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have sever pain due to fracture of humerus and redness and swelling around the fracture please tell me what I do?

MS - Orthopaedics
Orthopedist, Chennai
You have to consult your orthopedic surgeon for him to examine you, take x-ray and decide upon the treatment. Meanwhile keep the affected arm rested in a sling or arm pouch.
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I had a sprain knee injury from last week. How to get treatment and how much time it will take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a sprain knee injury from last week. How to get treatment and how much time it will take.
It must be investigated. Get a MRI of the knee. Patient would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results.
1 person found this helpful
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My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relief at all. So what should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relie...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much tiredness .too much Yawing back shoulder pain where hand and shoulder joint.

ICR Study, M. B. S.(H)
Homeopath, Mumbai
I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much...
Shivani...these symptoms seems to be stress related.. Any fever associated with the pains. And you need to rule out Thyroid profile sply..if recent weight gain is there.. By the by What's your age? All are essential to guide further.
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I am 29 years old feeling numbness in heels portion it last for few minutes and disappear without pain. Is there any medicine available for numbness.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old feeling numbness in heels portion it last for few minutes and disappear without pain. Is there any ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I met with an accident 80 days ago and got a wrist fracture. I got a plate placed on the bone for fast recovery. What kind of physiotherapy exercise should I take now.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user you may start active gripping & range of movement exercise for wrist. Avoid weight bearing/loading exercise.
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I am 33 years old woman suffering from lower and upper back pain. Don't have any kids. Got married two years before. X ray report says that there is early spondylosis in T6 to T8, T11, T12, L3 to L5. Consulted ortho doctor. He asked for HLA B27 test and Anti CCP test but nothing came in reports. So he stopped arthritis medicines (Sazo). Taking homeopathy medicine. Have some relief and cannot get it eradicated. Aslo now a day feeling pain in the centre of spine at my waist. Cannot lie down on bed for long time (even for 6 to 7 hours at night), since back becomes stiff and I can feel pain. Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 33 years old woman suffering from lower and upper back pain. Don't have any kids. Got married two years before. ...
Hello lybrate-user, Why don't you take Ayurvedic treatment for your problem. It's very effective, fast & with out any side effects. 1) Tab Trayodashang Guggul 2-2-2 2) Tab Yograj Guggul 2-2-2 after food with hot milk 3) Dashmul & Nirgundi oil for local application 3 times a day. It should be lukewarm. 4) Lie down on bed -every hour for 10 to 15 minutes. Take medicines for at lest 3 months. If you have any queries consult me online-Phone-Video, for further management.
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Sir mai gym jata hu magar mere uncle mana karte hai ki mai na jao ye baad me joints problem create karega aap koi rai deejiye ki jis se mujhe future me joints problem ka face na karna pade. Thanks.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir mai gym jata hu magar mere uncle mana karte hai ki mai na jao ye baad me joints problem create karega aap koi rai...
Hello, you can follow these advises and precautions:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before as a warm up and cool down. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
2 people found this helpful
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Hi, I am getting knee pain despite of having proper calcium level. Please let me know the reason behind it.

MBBS
Pain Management Specialist, Chennai
Hi,
I am getting knee pain despite of having proper calcium level.
Please let me know the reason behind it.
Calcium and vit d are synergistic in action. Please supplement both. And don't forget exercising which is the mainstay for treatment for your pain.
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I have pain in both knee continuously, even do all possible exercise, but pain continue. 6 years back surgery have done in my right knee. Age 31 yrs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in both knee continuously, even do all possible exercise, but pain continue. 6 years back surgery have do...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
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Pain & Tenderness In The Hand Bones - Know The Reasons Behind!

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Pain & Tenderness In The Hand Bones - Know The Reasons Behind!

Are you experiencing pain and tenderness in your hand bones? Hand pain can occur due to several causes that may include diseases and injuries. Most of the causes of pain in the hand bones are treatable, and the symptoms can be eased. The most common conditions that cause pain and tenderness in your hand bones include the following:

De Quervain’s tendinitis

  1. This condition causes pain on your wrist on the side of your thumb. The pain develops gradually or suddenly and may travel the length of your thumb and forearm.
  2. Movements such as making a fist, turning the wrist, and holding objects may be painful.
  3. The pain occurs because of swelling of your wrist tendons that are present at the base of your thumb. This happens on the account of inflammation and irritation.
  4. Overuse and repetitive activities lead to this condition.
  5. New mothers are at a higher risk of getting this condition because of the position in which they have to hold their babies, and due to fluctuating hormone levels.
  6. Wrist fracture increases the chances of D e Quervain’s tendinitis.

Arthritis

  1. Arthritis is a very common condition that is associated with hand pain or pain in the hand bones.
  2. It causes your joints to lose the cartilage, slowing them to move against each other slowly.
  3. The deterioration of the cartilage causes pain and swellings.
  4. The areas in your hand that get affected by this condition include the base of your thumb, end joint located near your fingertip, and the middle joint of your fingers.
  5. The most common form of arthritis is known as osteoarthritis, which leads to the progressive degeneration of the cartilage. It occurs because of ageing, and because of injuries such as dislocation and fractures. It causes swelling, stiffness, and swelling in your hands.
  6. Another form of arthritis that affects your hand bones is called rheumatoid arthritis. This is an autoimmune disease in which the cells lining your joints get attacked by mistake by your own immune system. It leads to stiff, swollen, and painful joints. Hand pain associated with this condition is aching and throbbing in nature. The pain worsens in the morning and after a period of being immobile.

A Ganglion

  1. This is a fluid-filled swelling which develops around a tendon or joint. A ganglion resembles a soft and smooth lump.
  2. It is made of synovial fluid which surrounds your tendons and joints for lubrication during movement.
  3. These are most likely to occur in your wrists, fingers, and hands.
  4. It is recommended for you to consult a doctor on experiencing hand pain of any form, and at any location on the hands. This will allow proper diagnosis so that you can follow specific treatment measures.
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My. Right shoulder gives pain while workouts in gym. Or other necesary works in home. I. Have x- ray. Report doest show any problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You might be having superior labrum tear. Get examined by shoulder specialist. May need mri test.
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I have swelling under my both armpits. If I push on it, it's little painful. What it could be?

MD - Microbiology
General Physician, Bangalore
I have swelling under my both armpits. If I push on it, it's little painful. What it could be?
Hi. There are many causes for the lump. You need to examined by a surgeon. Then only the exact cause can be identified.
1 person found this helpful
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I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is satisfied for me. please hlep me to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is sat...
According your age you r suffering oa tk x-ray and do physiotherapy treatment for few days if oa present in it knee then you can't get permanent solution only can maintain your knees pain by physiotherapy and exercises knee transplant is the last option to permanent solution but physiotherapy is best option then surgery to your mobility and activity.
1 person found this helpful
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I'm , age 21, I had two days ago sweet and then pepsi without having anything from pm (at 5pm only I felt hungry) but then I developed a pain in my back, then in my chest and then the pain became unbearable. I thought it was due to gas formation but two days have already gone but after taking medicine like famocid and digiene (for gas problems) I still develop the pain in my back and now in my throat. After I drink water one or two timesi get hiccups and maybe one time I fart. Then after 10 minutes the pain again slowly develops. What should I do? please help me. My exams are near.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My opinion to you will be to consult with a general physician as you do not seem to be having an orthopaedic issue. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am a 26 year old male. I used to work in it for 5 yrs. Now I move around so dont really sit in front of a comp but I have neck and back pain for about 6 months now, why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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