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Dr. Meena

MBBS

Gynaecologist, Bangalore

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Dr. Meena MBBS Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meena
Dr. Meena is one of the best Gynaecologists in Rajaji Nagar, Bangalore. She has done MBBS . She is currently associated with Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus Stop.Bangalore Get Directions
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Treatment and Care for Lower Back Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Treatment and Care for Lower Back Pain

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain:

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.
  5. Acupuncture: When your lower-back pain is very severe, you can take acupuncture injections, which provide efficient pain relief. The injections change the way your nerves react and inflammation gets reduced.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

3786 people found this helpful

Does eating chicken will cause any problems in conceive. Eg. Grill, charcoal chicken weekly twice. Please give a solution.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
Does eating chicken will cause any problems in conceive. Eg. Grill, charcoal chicken weekly twice. Please give a solu...
Hi Animal protein is not the ideal protrin. The chicken, beef etc are raised with hormones. So also if are drinking milk which is hormone rich Try to avoid animal protein as much as possible unless it is organic and grass fed which may be difficult to get in Chennai Visit my website and see the videos on dairy products and you will understand well. If you want free 20 minute advice contact me Remember you cannot fix your health without fixing your diet It is your health it is your life it is your choice.
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Sir, my left breast started paining yesterday, I pressed it hard by myself thinking pain will stop but it has increased. There is NO swelling, NO lumps & redness in breast. My periods are also a week far. I'm in pain sir. Please look into this & help me as soon as possible.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Generally your symptoms are suggestive of fibroadenosis. This is a harmless condition related to hormonal activity at this age. All that you need is a good breast support (a tight bra or sometimes even a crepe bandage around the chest). Medicines are generally not recommended unless it is very troublesome. If breast support doesn't help in 3-4 days, consult a general surgeon. Occasionally a fine needle biopsy or ultrasound / mammography may be required.
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I had sex with my girl friend yesterday I want to ask if precums don't get her pregnant because I had ejaculated outside but what about precums. I want to ask if she can get pregnant from my precums or are there any risk?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex with my girl friend yesterday
I want to ask if precums don't get her pregnant because I had ejaculated outs...
Hi Chandan. Precum is enough to make a woman pregnant. Even precum does contain sperm, even if it is less concentration, is enough to make a woman pregnant. Please do take emergency contraception incase you do not wish to have a baby.
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Unbalanced Doshas - Diet Tips You Must Follow

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Unbalanced Doshas - Diet Tips You Must Follow

Ayurveda recognises how each individual is different and that food intake must vary for each person. Ayurveda in total has identified six taste groups i.e sour, sweet, pungent, salty, astringent and bitter. All these taste groups have health benefits. The inclusion of all of these six tastes gives you satisfaction and provides nourishment and choosing one food group over the other may lead to health issues. A lot of people falter when it comes to eat right and overdo fast food. Eating bitter and pungent foods helps in reducing sugar cravings.

An overall view
The doshas can also be affected by the six tastes. Doshas can increase or decrease depending on the kind of food intake. They fluctuate depending on the laws of attraction. Predominance of ‘kapha’ leads to more accumulation of the same. ‘Vata’ gets pacified by salty, sour and sweet foods. Bitter, sweet and pungent foods reduce 'pitta'. ‘Kapha’ gets reduced by bitter, astringent and pungent foods.

For Vata
Warm and heavily cooked foods are soothing for ‘vata’ type. Sweeteners, fatty or oily food help ‘vata’. Wheat and rice work wonders for ‘vata’. Vegetables, juicy fruits and cream are good for ‘vata’ as well. However, spicy and hot foods should be avoided.

For Pitta
Pitta is fiery; hence hot foods should be avoided. Cool foods assist digestion. Oil, salt and fat should be taken in small quantities. Ripe and sweet fruits and most vegetables help pacify pitta. Dairy products (except sour ones) are OK in moderation. Mint and coriander cool pitta. Pomegranate, rice and coconuts bring down pitta as well.

For Kapha
Kapha needs warming up and should be stimulated. Dry, warm and light foods lower kapha. Less oil and fat should be used. Barley, rye and buckwheat are grains that are ideal for kapha and so are cranberries and apples. Salt should be minimal for kapha types. Non-fat or low fat milk is ok, but cultured dairy should be abstained from.

Ama, a toxic substance, is believed to form once there is incomplete digestion. You should drink plenty of water at room temperature or warm water to prevent the formation of ‘ama’. Eating what sets your tongue on fire is also healthy for your body.

4839 people found this helpful

Overcome pain in a conscious process rather than with uncertainty

Post graduate in counselling psychology
Psychologist,
Overcome pain in a conscious process rather than with uncertainty
Life can never be 100% perfect and we do pass through emotional and mental setbacks, time to time in the form of failed relationships, loss of jobs, negative health events etc. These events are unavoidable, but sometimes we may get emotionally stuck to such an event to such an extent that we end up losing many things in the process. For example, post-breakup a person who keeps on holding the pain may develop a low level of concentration, low on confidence, become irritable and may lose his/her job or friends who matter to them. So how to overcome pain from failures, rejections and losses in a conscious process and not by uncertainty?

Here are some tips you can use or suggest to your loved ones to overcome failure, loss or rejection and regain their normal living:

1. Make yourself remember your goals in life: you may have faced a break-up or job loss, but there are other priorities in life too like your parent’s happiness, you friend’s happiness, your career and they don’t deserve your ignorance or your ill behaviour.

2. Failure is not the end of the world: Remember failures and losses too help us to grow and understand life in a better way.

3. Try to spend more time with your family and friends. During a relationship, we reduce the time we used to spend with our parents and friends. Post breakups make up for the past loss.

4. Don’t shy away to consult an expert: if you find your sadness getting uncontrollable and it's not stopping, no matter what you try or do, then consult an expert immediately. Counselling always helps you to get back in your life.
6 people found this helpful

My wife took clearkit but still positive and today we went to gain anf she gave ciplox tz and told us it will be clear in 3 days kindly help.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Noida
Hi Amit....it will be better if you get one Usg done for your wife, which will clear her pregnancy status. If she z not carrying a live baby then this medicine can be taken.
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My girl friend is asking to do sex with her can I do with using condom any problems.

Gynaecologist, Delhi
Dear Lybrate user, You can have relation sexually but its safe and advisable to use condoms and avoid direct contact, which could lead to having sexually related problems like pregnancy / STD.
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I am planning for baby, I used 3rd day of LMP siphene 100 mg with folic acid 5 mg, 11th day of scan 3 follicles in ovary. Size RO 14x11 mm. What can I do for increasing size of RO. This range of size is possible to conceive? I will change my tablets or anything? My fsh is 7.9.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am planning for baby, I used 3rd day of LMP siphene 100 mg with folic acid 5 mg, 11th day of scan 3 follicles in ov...
if is fine go on its 11th day only, do you have delayed periods or not tell. Are you trying for IUI or natural conception.
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I am 35 years old. I am unmarried. Last few months my periods r delayed. Now 2 months away but my periods r nt come. Tell me wt is the reason & wt should I do.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Karnal
I am 35 years old. I am unmarried. Last few months my periods r delayed. Now 2 months away but my periods r nt come. ...
I hope you are not having any vaginal infection. Please get your thyroid levels checked with ultrasound pelvis to rule out any polycystic ovaries.
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I am 19years old female. 7years ago I have hurted my left leg near ankle while playing. But still my ankle and my knee keeps on swelling. Specially during my periods and when I walk too much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19years old female. 7years ago I have hurted my left leg near ankle while playing. But still my ankle and my kne...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arnica 200 twice daily in the morning and in the evening and give feedback after 6 days.
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12 Foods That Help You Absorb Iron

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
12 Foods That Help You Absorb Iron

12 Foods That Help You Absorb Iron

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Am a 24 years female. I have irregular periods. Even after taking a treatment also am getting this problem again due to low hemoglobin level. I got married last month. Is there any solution to regularize my periods?

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Am a 24 years female. I have irregular periods. Even after taking a treatment also am getting this problem again due ...
First of all you take iron supplement for low haemoglobin. You eat iron rich food in your diet. These include dark green vegetables like spinach, red meat, beans, dried fruits, kivi etc. I suggest this medicine for irregular periods. There's no side effects. You continue take three month of this medicine your period will regular. Evecare syrup (himalaya) 1tsfx 2= 3 months.
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I am 37 weeks pregnant. Did my ultra sound this week. My baby weighs 2.5 KGS. Drs considered it to b a low weight n prescribed me with aminofit tablet. Is it necessary to use this tablet? Or can I increase my baby's weight through my food?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 37 weeks pregnant. Did my ultra sound this week. My baby weighs 2.5 KGS. Drs considered it to b a low weight n p...
The baby has mild growth retardation. I am not sure there is enough time for aminofit to give the desired effect. In any case, if there is evidence of fetal compromise, doctors may be prompted to deliver your baby earlier than the expected date. Good diet, adequate fluids and bed rest in left lateral position will be useful in the interim.
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Hi every one. I am 22 years old , i consult a doctor to confirm my pregnancy but she say that i have a thyroid problem so that its effects to have pregnancy . How can i escape from this thyroid which is the best way to solve this thyroid problem plz kindly give me a best suggestion

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Treatment is very simple - one tablet every morning on empty stomach. Dose depends on your TSH and T4 reports.
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I am going to have sex with my gf for the first time nd I don't want to use condom so how pregnancy can be prevented without taking pills also?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am going to have sex with my gf for the first time nd I don't want to use condom so how pregnancy can be prevented ...
By having sex during safe period , u can avoid pregnency. If periods r regular 28 to 30 days cycles than day 1 to day8 n day 18 to day 28 r safe days taking 1st day of period as day 1.
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I am 22 years lady with 63 kg weight facing a big prob in sex. My vagina get wet in the foreplay but once I start having sex it get dry and both of us feel pain and cant get the satisfaction. Please help me what I have to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It is not an uncommon problem. Treatment is simple. We have to treat the cause of low secretion that leads to dryness.
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I am a 24 year women and I am pregnent but duering blood test my thyroid level is high --> 9.45 (range 0.465-4.68). Is there any problem by this?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, it is called subclinical hypothyroidism. And in pregnancy it needs to be treated. But recheck it (serum tsh & free t4) after 10-15 days with clia method. If it is more than 5 again, I will prescribe medicine for that. And dont worry, it is not any serious disease.
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