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Dr. Meena

MBBS

Gynaecologist, Bangalore

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Dr. Meena MBBS Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Meena
Dr. Meena is one of the best Gynaecologists in Rajaji Nagar, Bangalore. She has done MBBS . She is currently associated with Suresh Hospital & Diagnostics in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus StopBangalore Get Directions
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#723/3, 3rd Block, 11th Main, Rajajinagar. Landmark: Opp ESI Hospital & Old Police Station Bus Stop.Bangalore Get Directions
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I am 5 months pregnant and since past few days I am feeling a severe pain just below the left breast. Apart from that whenever I take the calcium and vitamin tablets I get burning sensation in my stomach as well lower abdomen? Should I stop taking them? suggest me?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am 5 months pregnant and since past few days I am feeling a severe pain just below the left breast. Apart from that...
Dear Lybrate user, You need examination by Doctor for complaints of pain below left breast. If your diet is balanced and contains plenty of vegetables and fruits, vitamin supplements are not required. However, it is advisable to take at least one tablet of Calcium. You should take foods rich in Calcium, like milk and milk products, leafy vegetables etc. Try taking tablets after meals. Have small frequent meals.
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Sir tell me best anti pregnancy medicine. Which have no effect on body. And I do not want child for one year. Sir tell me best and safe medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Sir tell me best anti pregnancy medicine. Which have no effect on body. And I do not want child for one year. Sir tel...
Hi lybrate-user. Oral contraceptive pills are best if you do not want a baby. The low dose pills have no or minimal side effects. You can try loette or ovral l.
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
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Penis Enlargement Does It Work

MS sexuality, M.Phil - Psychology, PhD (behaviour modification)
Sexologist, Hyderabad
Penis Enlargement Does It Work

" I think there isn't a guy in the world who hasn't wished his penis were an inch or two longer.

However, after more than a century of generally dubious and sometimes lunatic penis enlargement attempts, there's still not much you can do. Sure, there are lots and lots of supposed options out there -- penis pills, creams, brutal stretching exercises, horrific-looking devices, and penis surgery. Almost none of it works. The few approaches that can work often have modest benefits and serious side effects. How serious? in some cases, erectile dysfunction-serious.

" trust me, if I knew of a way to safely and effectively increase penis size, urologist would be a billionaire.

Still, common sense doesn't stop size-obsessed guys from trying very sketchy treatments on a vital part of their anatomy -- and risking a lot in the process.

How small is a small penis?

Think you're smaller than average? you're probably not.

The typical erect penis is usually 5 to 6 inches long with a circumference of 4 to 5 inches. There's more variation in the size of flaccid penises.

Some guys are genuinely smaller than that. In rare cases, genetics and hormone problems cause a condition called micropenis -- an erect penis of under 3 inches. Sometimes peyronie's disease or prostate cancer surgery can reduce a guy's size.

But studies show that most of the guys seeking penis enlargement are average-sized. They just think they're below average.

Why? part of it is perspective. It's very hard to gauge the size of your own penis -- looking down, you've got a bad angle.

Psychology plays a role, too. Some average-sized guys become obsessed with the idea that they're too small. There's even a psychiatric diagnosis: penile dysmorphic disorder. It's similar to the perceptual distortion of anorexics who think they're fat no matter how thin they get.

According to one study, the majority of men who get penis enlargement surgery have this condition. They're also the least satisfied with the results.

What works: weight loss

There is one safe and effective method for getting a larger-looking penis: weight loss.

" a lot of men who think that they have a small penis are overweight.

Losing weight will reveal more of that hidden shaft that's buried beneath belly fat. It doesn't actually increase your size, but it will look that way.

For guys who would rather have a surgical procedure than eat less, liposuction of the fat pad around the penis can work. Still, the effects aren't permanent -- if you don't change your eating habits, your penis will once again sink into your belly, like a pier at high tide.

Penis enlargement: pills, creams, and devices

What else is there? here's a rundown of some unproven options to increase penis size.

The vacuum pump. This is a cylinder that sucks out air. You stick your penis in and the resulting vacuum draws extra blood into it, making it erect and a little bigger. You then clamp off the penis with a tight ring -- like a tourniquet -- to keep the blood from leaking back into your body. What are the drawbacks? the effect only lasts as long as you have the ring on. Using it for more than 20 to 30 minutes can cause tissue damage. This is sometimes used as a treatment for erectile dysfunction, but has not been proven to actually increase the size of the penis.
    Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit. The catch is that it requires a freakish degree of dedication" you might have to wear a weight strapped to your penis eight hours a day for six months, at the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.
    Pills, supplements, ointments, and creams. They don't work. None of them" I think it's safe to say that all of that stuff is complete nonsense.
    
    Penis enlargement surgery

    What about surgery? there are two basic penis enlargement surgeries.
    
    Lengthening the penis. The most common procedure is to cut the ligament that connects the penis to the pelvic bone. This allows a little more of the shaft -- on average less than an inch -- to become visible outside the body. It's not really lengthening the penis so much as revealing more of what's usually hidden. To prevent the ligament from reattaching, a guy would need weights or stretching devices daily for about six months.
    Widening the penis. For men who think their penis is too thin, more controversial procedures can thicken it using implanted fat, silicone, or tissue grafts.
    
    The american urologic association states that these procedures have not been shown to be safe or effective for increasing the thickness or length of the penis in an adult.

    One newer -- and possibly lower-risk -- procedure may work for certain men. In some cases, the scrotum attaches high up on the shaft of the penis. Partially disconnecting the scrotum can reveal more of the shaft, making the penis look longer and they are very expensive.
    
    
    Penis enlargement surgery risks

    Before you take out a penile improvement loan and unbuckle your pants, consider the risks of lengthening or widening surgery.

    There are no well-studied approaches. No major medical organization approves of these surgeries. Some guys opt to travel to other countries for treatments that aren't approved in the u. S. If that thought has crossed your mind, slow down -- it's time to have a frank talk with your doctor about the risks you'd be taking.

    The side effects of lengthening surgeries are numerous and include infections, nerve damage, reduced sensitivity, and difficulty getting an erection. Perhaps most disturbing, scarring can leave you with a penis that's shorter than what you started with. Widening the penis is even more controversial. Side effects can be unsightly -- a lumpy, bumpy, uneven penis.

    The few studies that have been done aren't encouraging. The european urologystudy looked at 42 men who had procedures to lengthen their penises by cutting the suspensory ligament and found that only 35% were satisfied with the results. Half went on to get more surgery.

    Reconsidering penis enlargement

    Wishing you were a little bigger is common. If it's becoming a fixation, stop and think before you do something rash.

    Talking to a doctor or a sexologist can help. Research has found that when a doctor honestly reassures a guy that his penis is average-sized, he is likely to stop searching for surgery.

    You also need to be on guard against phony claims for miracle penis enlargement.

" the main target for penis enlargement advertising is insecure guys who think all their power lies in their penises" these guys are easy victims"
    
    
    Reconsidering penis enlargement

    Wishing you were a little bigger is common. If it's becoming a fixation, stop and think before you do something rash.

    Talking to a doctor or a sexologist can help. Research has found that when a doctor honestly reassures a guy that his penis is average-sized, he is likely to stop searching for surgery.

    You also need to be on guard against phony claims for miracle penis enlargement.

" the main target for penis enlargement advertising is insecure guys who think all their power lies in their penises" these guys are easy victims.

" when it comes to penis size, being average is really where you want to be" having a penis that's too big can be a much larger problem -- pun unintended -- than one that's too small" for guys who are too big for their partners, oral or vaginal sex can be difficult.

" size really doesn't matter nearly as much as being a good and creative lover"
    
    
" how you use your brains, your hands, your mouth, and everything else -- that's what counts in the bedroom"
    
    
    So consider: a quest for a bigger penis could leave you with a lumpy, bruised, discolored, thickened, painful, dysfunctional member. (not to mention a drained bank account.) does risking the inches you have for the hope of an extra half inch make sense?

39 people found this helpful

I am battling to fall pregnant. Have been on thyroid medication. What can help me?

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
I am battling to fall pregnant. Have been on thyroid medication. What can help me?
You need a proper clinical examination. And hormonal tests Try to reduce weight at least 8to10 kilos by proper diet and regular exercise. Since you are already 34 need to hurry up.
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What's purpose CQ10 I using for conceiving with take this tablets Becefol n fertizyme tablet.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
What's purpose CQ10 I using for conceiving with take this tablets Becefol n fertizyme tablet.
Coq10 is a vitamin like substance and is called co enzyme 1) q 10 which is said to improve fertility in females, although its not proved yet. Becefol is mutlivtamin and fertizime is hormone to improve fertility.
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Hello sir, Please tell me can I save my unborn baby after having a abortion pills?

MBBS
General Physician, Chandigarh
No you can't it may not disturb the pregnancy on its own but once the tablet is taken you can't stop its effect
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I am 22 years unmarried girl. I have pcod problem .I take femilon tablet. This tablet is safe or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
I am 22 years unmarried girl. I have pcod problem .I take femilon tablet. This tablet is safe or not.
This tab is meant for regulation of periods and not a cure for pcod. Pl consult an ayurvedic panchkarma physician for the same.
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My right breast has lumps and when I touch the part that is below my nipple, I feel little pain, and in my right armpit too. There is a lump in my right armpit which is sore to touch. I am a 21 year old female. What should I do?

BHMS
Homeopath, Ghaziabad
Go for a complete checkup. I don't think there is anything to worry. After complete assesment you decide whether you want to go through homeopathic treatment or allopathic treatment. There r lots of good homeopathic medicines for this type of conditions.
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I am 31 years old female and my periods timing in every month just 2 days is it normal?

DGO, MBBS
General Physician, Delhi
I am 31 years old female and my periods timing in every month just 2 days is it normal?
yes , it is normal , but please check your Hemoglobin once to clear out anemia. Take high protein and iron rich diet .also do regular exercises. .
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I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am having irregularities in the menstrual cycle from last 1 year. It cn b solved n how?
Hello, You need to get evaluated for PCOD, hypothyroidism or hyperprolactinemia which are common reasons of irregular menses.
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What are the signs after taking abortion pills that a ultra sound is must required? Or the symptom that show pill has not properly worked?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
What are the signs after taking abortion pills that a ultra sound is must required? Or the symptom that show pill has...
bleeding occurs for5-7days.no bleeding suggests failed abortion .bleeding more then2weeks suggest incomplete abortion .in both cases USG should be done
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Ovarian cyst. It is in left side of Overy. About 3 cm in diameter. I am giving her siocare (Albert David ) syrup. Kya ye thik kar sakta hai. Agar nahi to please thik hone k liye dawa prescribe karen. .

MBBS
General Physician, Jalgaon
Ovarian cyst. It is in left side of Overy. About 3 cm in diameter. I am giving her siocare (Albert David ) syrup. Kya...
Please give cap evecare by himalaya 2 2 for 3mths minimum tab spasmofirst 5 1 sos for pain if severe pain occurs, any time in between the treatment, consult nearby gynaecologist immediately.
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I have a pain feeling in my right breast recently. I found a lump inside. What should I do?

DNB, MBBS
Oncologist, Faridabad
Dear mam, pain in breast at your age is usually due to hormonal changes and are mostly self limiting. You can take pain killers as and when required, use sports bra and proper breast support. You can also take vitamin e supplement to reduce inflammation and pain. As far as lump is concerned you should get an ultrasound done for breast and if suspicious then fnac from lump. Usually at your age it should be fibroadenoma but still one should be cautious. If fibroadenoma then you should simply observe it by getting periodical ultrasound done to monitor it's size.
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Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular periods and loss wait also plz.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi madam I having irregular periods since 4 years. I have gained my wait also please tell me solution fir regular per...
You should keep your weight in control by regular exercise and diet control. If possible get a sonography. Start minimum 45 min of walk daily. Reduce sweets, fried, oily food. Take whole grains and include proteins like pulses, curd, soya in your meals.
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Hi i am a 21 years old female my height is 5.4 and my weight is 48 kg I wanna know is this weight is fine at this age?

F.MA.S. FELLOWSHIP IN MINIMAL ACCESS SURGERY, I.V.F. AND CLINICAL EMBRYOLOGY, FOETAL MEDICINE TRAINING, PREVENTIVE ONCOLOGY TRAINING, MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi i am a 21 years old female my height is 5.4 and my weight is 48 kg I wanna know is this weight is fine at this age?
Hi, my wife is a nutrinionist and dietician so you are getting mine and my wifes opinion. Acccording to both your ideal weight should be 58 to 60 kg. So you have to put on by increasing your dietary uptake details of which are beyond the scope of this online consultation plus its necessary that you should know in depth knowledge of how to do it. I would be happy to help you in person as we have to get your bmi done, rule out some medical issues and you will be fine. Take care.
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She is a pregnant woman And she suffer from nausea and vomiting Please tell her treatment.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
She is a pregnant woman And she suffer from nausea and vomiting Please tell her treatment.
Hi Sudesh, please tell me about frequency of vomiting. Please take medicines under supervision of the gynecologist. You should have short frequent meals avoid spicy oily food. Let her have dry toast at starting of the day. Avoid having water with the meals, have red coloured dry fruits.
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