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Dr. Manjushree Deepak

MD - Dermatology

Dermatologist, Bangalore

17 Years Experience
Dr. Manjushree Deepak MD - Dermatology Dermatologist, Bangalore
17 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association......more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage. Doctor is an active member of Indian Association of Dermatologists, Venereologists and Leprologists (IADVL), Bangalore Dermatological Society, Bangalore Dermatological Society
More about Dr. Manjushree Deepak
Dr. Manjushree Deepak is a popular Dermatologist in Koramangala, Bangalore. He has been a practicing Dermatologist for 17 years. He is a MD - Dermatology . He is currently associated with Nova Specialty Surgery in Koramangala, Bangalore. You can book an instant appointment online with Dr. Manjushree Deepak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 35 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Dermatology - Manipal Hospital - 2000
Languages spoken
English
Professional Memberships
Indian Association of Dermatologists
Venereologists and Leprologists (IADVL)
Bangalore Dermatological Society
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Bangalore Dermatological Society

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I am 17 years old. I have hair fall problem and itchy scalp. I had used various anti dandruff shampoos but didn't work. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 17 years old. I have hair fall problem and itchy scalp. I had used various anti dandruff shampoos but didn't wor...
Hello lybrate-user for dandruff you can apply curd pack (5 spoon curd add 1 lemon juice, 3 spoon mustard oil n 5 gm suhaga powder available at patanjali shop )mix them all well n apply it as pack at your hairs n scalp. Keep this for 25 min than wash it with mild shampoo. U can ask for further information.
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I am suffering from a lot of dandruff. From past 1 month I am suffering from a lot of hair fall too. I can see the dandruff on the tip of the hair which has fallen. What should I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from a lot of dandruff. From past 1 month I am suffering from a lot of hair fall too. I can see the da...
. ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T) B&T akne sor soap If not available locally, BUY ON LINE from Dr. Willmar schabe india.
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http://www.nucleushomeopathy.com/Vitiligo.aspx

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Vitiligo is a continual and long term skin problem that produces white depigmentation patches that develop and enlarge only in certain sections of the skin. These white patches appear because the patient has very little or no skin cells - called melanocytes - which are the cells in charge of producing the skin pigmentation, called melanin, which gives the color of the skin and protects it from the sun´s UV rays.

It is impossible to predict how much of the skin can be affected. In the majority of cases, the affected areas remain affected for the rest of the person's life.

"The appearance on otherwise normal skin of nonpigmented white patches of varied sizes often symmetrically distributed and usually bordered by hyper pigmented areas; hair in the affected areas is usually white. Epidermal melanocytes are completely lost in depigmented areas by an autoimmune process."

Causes of Vitiligo
Surprisingly, the causes of vitiligo are yet to be precisely established, but most of the research so far points to the following: Autoimmune disorder - the patient's immune system becomes overactive, and destroys the melanocytes
Genetic oxidative stress imbalance
A stressful event
Harm to the skin due to a critical sunburn or cut
Exposure to certain chemicals
Vitiligo is not transmittable; people cannot catch it from each other.
Vitiligo
Depigmentation of sections of skin and hair in 48-year-old man Less than 1% of the population is affected by the appearance of Vitiligo in their skin, meaning, it is not too common. It has no age, sex or ethnic discrimination, but studies have concluded that a larger percentage of the cases has been detected starting the age of 20.

Vitiligo signs and symptoms varies considerably from person-to-person. It is by far more perceptible in people with dark or tanned skinned. Some people may only acquire a handful of white dots which develops no further, while others develop larger white patches that join together affecting larger areas of the skin.

Types of Vitiligo
vitiligo in basically of two types which are called:
Non segmental
Segmental vitiligo.

No Segmental Vitiligo
It is the most common type of vitiligo and occurs in up to 90% of the people who have this disorder.
In non-segmental vitiligo, the patches often become visible equally on both sides of the body, with some kind of symmetry. These unusual symmetrical patches most commonly appear on skin that is exposed daily to the sun, such as the face, neck, and hands, but it also appears on these other areas:
backs of the hands
arms
eyes
knees
elbows
feet
mouth
Non-segmental vitiligo has sub-categories:
Generalized Vitiligo:
The most familiar pattern, it has no specific area or size when the white patches start occurring

Acrofacial Vitiligo:
This type of vitiligo is considered only when the appearance is mostly on the fingers or toes

Mucosal Vitiligo:
The appearance of the depigmentation generally around the mucous membranes and lips

U
niversal Vitiligo:
It is very rare since depigmentation has to cover most of the body

Focal Vitiligo:
one or a few scattered white patches in a small certain areas. It is often noticeable in young children Segmental Vitiligo Segmental Vitiligo has a different form of appearance. This condition spreads more rapidly, but is considered more constant and stable than non segmental. It is definitively much less common, and it affects only about 10% of people with this condition. But unpredictably, segmental vitiligo is more noticeable in the early ages affecting about 30% of the children that have been diagnosed with vitiligo.

It is non-symmetrical and usually tends to affect dorsal roots of the spine. It is more stable, less erratic, and responds well to topical treatments. What Are The Signs and Symptoms of Vitiligo?

A symptom is felt by the patient, such as a headache dizziness or pain, and described to other people, including doctors and nurses. A sign can be spotted by everybody, including the patient, such as lighter patches of skin, a rash, or loss of hair.

The only sign of Vitiligo is the appearance of flat white spots or patches on the skin. Most of the times, the first white spot that becomes noticeable is usually on an area of the body that is exposed continuously to the sun.

At first, the vitiligo starts as a simple spot, a little paler than the rest of the skin. But gradually, as time passes, this spot will become much paler until reaching the white color.

The shape of these patches are completely irregular, and at times the edges can become a little inflamed with a slight red tone, and may sometimes result in itchiness. Other than the negative appearance and some itchiness of Vitiligo, it does not cause any discomfort, irritation, soreness or dryness in the skin.

Vitiligo is photosensitive; the patient should avoid prolonged skin exposure to direct sunlight.

To predict whether Vitiligo will spread, and by how much is particularly difficult. The spreading of the white patches to some might occur considerably in a matter of weeks, and to others it can rest without growing for months or even years.

If the first symptoms of the white patches are symetrical (non segmental vitiligo,) in other words, in the same areas of both parts of the body, the development is much slower than if the patches are in only one area of the body (segmental vitiligo). What are the treatment options for vitiligo?

There are a number of remedies that can be performed in order to decrease the visibility of Vitiligo on the affected areas of the skin.
Homeopathic Management:
As a rule, homoeopathy never looks at Vitiligo as a local disease. Vitiligo has been considered as a local expression of a system disturbance. As per the classical homoeopathy, we believe in constitutional prescribing. This calls for individual case study in every case of Vitiligo. There is no single specific remedy for all the cases of Vitiligo. The exact treatment is determined only on in-depth evaluation of individual case.


Constitutional approach:
What we understand by the Constitutional Approach in homeopathy is nothing but analysis and evaluation of various factors affecting the human constitution to determine the disease diagnosis and the exact treatment in turn. Every case of Vitiligo calls for study of the patient’s constitution which includes various aspects of his physical aspects as well as the in-depth study of the mental sphere, such as emotions, psychosocial background, behavior and personality pattern, etc. The homeopathic remedy selected in every case after such a detail study is called the constitutional medicine, which when administered in the correct dose brings about harmony at the constitutional level, stimulating the normal pigmentation and hence induces normal skin coloration. It will be of interest to note that the homeopathy medicines are essentially oral and not in the form of creams, lotions or any local application on the skin.
Diet & Regimen:
There are a few instructions for patients regarding their diet in vitiligo especially with mention of what they should avoid during the treatment of vitiligo. Following are some of our observations based on our clinical experience of treating a large number of patients (clinical observations):

Foods that are excessively sour should be avoided. The ascorbic acid in sour foods tends to reduce melanin pigmentation. So the patients should restrict their intake of citrus foods. Non vegetarian foods are also to be avoided as they act as a foreign body to pigment cells. Flavoured drinks are to be avoided. Artificial colours used in various food preparations should also be avoided.

Usually small amounts of milk, for example in tea or coffee, do not cause any problems. Dairy products such as butter, cheese and yoghurt are also well tolerated. If milk is excluded, it should be replaced with low lactose milk or with Soya milk. This should be discussed with a dietician to ensure that the nutritional balance is maintained.
32 people found this helpful

I am using melacare cream n my skin going reddish but its going white day by day. Which cream I should use with melacare to prevent reddish in my face? Does any cream available to compare with melacare?

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
I am using melacare cream n my skin going reddish but its going white day by day. Which cream I should use with melac...
Dear Lybrate user, you r using melacare that contains hydroquinone ,it has many sideeffects. Don't use this for longer time. Use sunscream according to your skin type as advised by your skin doctor.
2 people found this helpful
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Is any cure of diabetes? and how to gain hair if the person is suffering from diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is any cure of diabetes? and how to gain hair if the person is suffering from diabetes?
Diabetes whether t1 or t2 is not curable disease, treatment has to be continued for life time. Hair loss may not be directly linked to diabetes. Improper nutrition is one of the reasons for it. Achieve strict sugar control and eat healthy food apart from trying measures to gain hair.
5 people found this helpful
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My hairs are becoming thin with each passing day and I am having a lot of hair loss as well. What should I do?

BHMS
Homeopath, Faridabad
My hairs are becoming thin with each passing day and I am having a lot of hair loss as well. What should I do?
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Is astrigen good for my face. How often we need to apply on face. Do we have to wash it aftr applying?

DHMS (Hons.)
Homeopath, Patna
Is astrigen good for my face. How often we need to apply on face. Do we have to wash it aftr applying?
Hello, why do You use this chemical on your face. Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having severe headache. I tried many home remedies BT no result and I am having dark circles. please help me?

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I haven't been able to sleep since 2 days and I am having severe headache. I tried many home remedies BT no result an...
Inadequate sleep causing facial n neck muscle overwork leading to headache is common. Need to destress yourself by calming medicines n simple analgesic like paracetamol but needs expert consultant like pain sp.
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I have hair fall from last six month? What I should do? Please tell me immediately?

BHMS
Homeopath, Faridabad
I have hair fall from last six month?  What I should do? Please tell me immediately?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
1 person found this helpful
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My brother is 16 years old and he is having psoriasis since 5 years. Many doctors have been consulted but nothing happen. So is psoriasis treatment available. What should I do? Please tell. Thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My brother is 16 years old and he is having psoriasis since 5 years. Many doctors have been consulted but nothing hap...
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire.
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My hair's are becoming white and I use hair oil everyday and do shampoo thrice a week. Now my looks bad and I want them black. Please tell me what to do to blacken my white hair's. Please reply me as soon as possible. And it will be kind if you solve my problem. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair's are becoming white and I use hair oil everyday and do shampoo thrice a week. Now my looks bad and I want th...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Dear mam/Sir. M 26 year old women. I used olive oil massage on my face but after massage get much pimples allover my face. Pls suggest me cream for remove pimples.

BHMS
Homeopath, Faridabad
Dear mam/Sir. M 26 year old women. I used olive oil massage on my face but after massage get much pimples allover my ...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Sir I am very weak and I am always suffering from allergy in this days. Could you suggested me a beneficial solution to recover my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am very weak and I am always suffering from allergy in this days. Could you suggested me a beneficial solution ...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I have a bad tan that I couldn't get rid of since the age of 13. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a bad tan that I couldn't get rid of since the age of 13. What should I do?
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I have hair loose daily, and while taking bath it fall more, I have dandruff and regular put oil on hair but it getting fall need help.

B H M S, MD
Homeopath, Thrissur
I have hair loose daily, and while taking bath it fall more, I have dandruff and regular put oil on hair but it getti...
Dear lybrate-user hair loss is not an external problem and in homoeopathy everything has a cause inside and it has to be found out to be treated. Hair oils and shampoos will provide only temporary relief for your problem. A causative treatment will correct your problem.
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I am 23 years old boy and having allergy at my thighs and joints parts with to much inching and redness ,please suggest me best medicine for the same.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 23 years old boy and having allergy at my thighs and joints parts with to much inching and redness ,please sugge...
1.Keep the area clean and dry. 2.change under garments and socks daily. 3. Do not Wear tight clothes. Wear loose-fitting cotton under garments. 4. Wash clothes with hot water 5. Change linen daily 6. Do not apply any soap, cream,powder, oil to the area 7.do not share towels. Sheets and clothes. 8.do not scratch the rash, as this may spread the fungus to other areas of your body. 9. Use medicine for a longer period 10. Put on cotton under garments and keep area clean and dry For medicine contact on private chat.
3 people found this helpful
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I am suffering for pimple marks after pimple. Can you please let me know the ointment or anything to reduce those marks.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering for pimple marks after pimple.
Can you please let me know the ointment or anything to reduce those marks.
Those marl=ks normally fade out with time. If you are very particular you will have to go for plastic surgery.
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6 Things You Should Know About Acne

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
6 Things You Should Know About Acne

Acne is a condition that affects many people including teenagers and women during their menstruation period. It is characterised by red eruptions that are usually filled with oil, secreted by overactive oil glands in the hair follicles. So what else should you know about acne? Here are six things you probably did not know about this condition:

- Clogged Pores: Acne signifies clogged or blocked pores that are filled with oil and dead skin cells that have not been cleaned out completely. This mixture of oil and dead skin cells blocks the pores and ends up creating an eruption of red sores called acne and pimples. There is a chance that bacteria may have joined these two substances as well.

- Over Treating the Skin: The worst thing that you can do is to touch, pick or even apply too many harsh chemicals to your skin during an acne breakout. These things can actually make the problem worse, and even create scars in the long run! The constant use of cleansers and moisturisers can also have a harsh effect on the skin, due to the perfume and chemicals present in such products.

- Exfoliation: Using a salicylic acid wash or cleanser first thing in the morning will help in exfoliation, which is a good way to clear those dead skin cells from your skin. This will speed up the process of acne treatment as well, by clearing the pores. Also at night, the use of a medicated cream that contains benzoyl peroxide will help in killing the bacteria, so that there is no infection.

- Two Weeks Notice: Trying new products to treat acne is a great idea. But give every new product at least two weeks before you write it off. Usually, any good product will take at least that much time to affect the acne, and clear the pores in an effective way. So before you start switching cleansers and creams every other day, remember to use the two-week thumb rule.

- Menstrual Cycle: Acne, more often than not, rears its head with an eruption or two about five days before and a few days after, the monthly menstrual cycle. So watch out for hormonal imbalances, which can cause acne and pimples. Avoid stress around this time too.

- Dermatologist: Visit a dermatologist if regular cleaning and over the counter creams are not working.

Persistent acne may turn into an infection. Remember to ask your dermatologist for an oil reducing formula too.

Acne is a skin problem that should be treated the right way.

Related Tip: What Makes You Prone to Acne??

4424 people found this helpful

I have dark circle around my eyes. I have tried somany creams and face wash. How can I get rid off this?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have dark circle around my eyes. I have tried somany creams and face wash. How can I get rid off this?
Dark circles are many a times difficult to treat. In my experience creams don't help much. Peels, lasers and prp therapies give good results.
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I am 21 year man and I am suffering from a serious hair fall from last 3 year. Plzz suggest me some effective solution regarding same.

BHMS
Homeopath, Faridabad
I am 21 year man and I am suffering from a serious hair fall from last 3 year. Plzz suggest me some effective solutio...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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