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Dr. Manjunath M B

BPTh/BPT

Physiotherapist, Bangalore

10 Years Experience  ·  200 at clinic
Dr. Manjunath M B BPTh/BPT Physiotherapist, Bangalore
10 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manjunath M B
Dr. Manjunath M B is one of the best Physiotherapists in BTM Layout, Bangalore. He has been a successful Physiotherapist for the last 10 years. He has completed BPTh/BPT . You can meet Dr. Manjunath M B personally at Professional Physiotherapy and Spine Care Clinic (BTM Layout) in BTM Layout, Bangalore. Book an appointment online with Dr. Manjunath M B and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - The Oxford College Of Physiotherapy, - 2007
Languages spoken
English

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Professional Physiotherapy and Spine Care Clinic (BTM Layout)

#46, 7th Cross, BTM Layout 2nd Stage, MICO Layout. Landmark: Near State Bank of HyderabadBangalore Get Directions
200 at clinic
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Hello sir good morning my self anji I have back pain and headache pain can you please say wht can I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello sir good morning my self anji I have back pain and headache pain can you please say wht can I do?
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days but have not got any relief what should l do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days b...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My wife, she have problem of pain in their hips not aalways but in 15 days mostly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate her problems, is it hip or lower back pain? is there any radiation of pain to legs or below? any restriction of hip movements? how much distance can she walk and what medicines is she using? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am. Suffering from back and neck pain. My right shoulder is frozen and my right hand is swollen. Also have a pain in right ankle joint. I fell down in the beginning of march. Since then the back pain continues. Done with my x ray. Everything is normal. Still the back pain continues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. Suffering from back and neck pain. My right shoulder is frozen and my right hand is swollen. Also have a pain i...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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Sir I m suffering from knee pain when I walk grounded floor I hav no pain but whn I use stairs to go another floor then severe pain in both knees. Pls suggest.

BHMS
Homeopath, Delhi
Sir I m suffering from knee pain when I walk grounded floor I hav no pain but whn I use stairs to go another floor th...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after sitting continuously for even half an hour? What might be the problem? Is there any easy way to reduce the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after ...
Tk pain killer and put a towel under the knee and press for 10 sec and release do 15 times in a one time and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment must.
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I am 26 years old male, sometime I have pain on right testicles, scrotum, prostate, back of my leg from knee, sharp pain on the hip and like a bone pain inside the butt. It all happens on right side and it happens like 2 or 3 times in a day and it all are like a mild pain.

MBBS
General Physician, Mumbai
I am 26 years old male, sometime I have pain on right testicles, scrotum, prostate, back of my leg from knee, sharp p...
For pain take tablet paracetamol 650 mg and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Whenever I practice yoga to reduce my joint pain, it increases my body pain and I bound to take pain killer and stop doing it. Should I stop yoga or continue with pain.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Whenever I practice yoga to reduce my joint pain, it increases my body pain and I bound to take pain killer and stop ...
First control your tsh level then have yoga, with tsh levels derranged your body pain will not be ok.
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From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest good tips.

MPTh/MPT
Physiotherapist, Gurgaon
From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest goo...
Use pepper back rest. Use ls belt. Avoid long sitting and standing. Start back straightening exercises.
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I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it normal. What should I do?

MBBS
General Physician, Mumbai
I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I have pain in my left leg since 14 day what treatment should I take to make it better as normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my left leg since 14 day what treatment should I take to make it better as normal.
You should take acupressure treatment and take biochemic nat mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a house wife please tell me the what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a hous...
Dear at ur age it mainly occurs due to improper posture, try the tips they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Do bhujangasana, mandukasana, shalabhasana and natrajasana daily for 10 min in morning. 8. Always sit straight and stand straight.
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I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpain occurs and.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpa...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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Whenever I get up in morning I have tired legs. And it continues being entire day. During sleep I feel restless. And second issue continues tiredness in neck and shoulder leading to fatigue and pain in head.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Whenever I get up in morning I have tired legs. And it continues being entire day. During sleep I feel restless. And ...
Get serum calcium and vitamin D3 and B12 tested. Take lots of fruit juices and calcium rich milk diet. Do stretching exercises of legs. Consult a physician.
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Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest any home remedy for calcium related issues.

BHMS
Homeopath, Solan
Hi iam 36 yrs and the problem is when I get up in morning my legs pain in joints but whole day its not please suggest...
hii,start drinking one glass of milk,eat bananas,and soak methi seeds whole night and chew few meth seeds empty stomach daily,give hot fermantaion to joints.
2 people found this helpful
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I am not able to eat at one particular time, and if I walk more than a km I am getting full leg and feet pain please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not able to eat at one particular time, and if I walk more than a km I am getting full leg and feet pain please ...
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am suffering from slip disk at lower back. Suggest me the best position to sleep. And also a good position to sit and study.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from slip disk at lower back.
Suggest me the best position to sleep.
And also a good position to sit a...
How do I sit properly Keep your feet on the floor or on a footrest, if they don’t reach the floor. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. Your knees should be at or below the level of your hips. Adjust the backrest of your chair to support your low- and mid-back or use a back support. Relax your shoulders and keep your forearms parallel to the ground. Avoid sitting in the same position for long periods of time. How do I stand properly? Bear your weight primarily on the balls of your feet. Keep your knees slightly bent. Let your arms hang naturally down the sides of the body. Stand straight and tall with your shoulders pulled backward. Tuck your stomach in. Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side. Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time. What is the proper lying position? Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position. Avoid sleeping on your stomach. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees. Can I correct my poor posture? In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
1 person found this helpful
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I have severe backpain n cervical pain. Please suggest me permanent solution rather than UST. What should I do to get rid from this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe backpain n cervical pain. Please suggest me permanent solution rather than UST. What should I do to get...
Back pain-Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so, that I will we alright. And body pain too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee (joints) problems. Since, last month could not able to walk please suggest some medicine so,...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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