Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamata
Dr. Mamata is a trusted General Physician in Banashankari, Bangalore. You can visit her at Shama Clinic in Banashankari, Bangalore. Book an appointment online with Dr. Mamata and consult privately on Lybrate.com.
Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Gastrointestinal Disorders
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Vaccination
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Treatment of Migraine Treatment
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Weight Management Treatment
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Allergy Treatment
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Hypothyroid Treatment
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Allopathic Treatment
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Removal Of Stitches Procedure
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Allopathy Treatment
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Dengue Treatment
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Thyroid Problems Treatment
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Dressings Of Wounds Procedure
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Chickenpox Treatment
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Prevention of Blockage, Atherosclerosis & Heart At
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Allergy Tests
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Hiv Prophylaxis Post Exposure
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Viral Fever Treatment
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Thyroid Disorder Treatment
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Hiv Counselling
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Stitching Of Wounds Procedure
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Asked for male, 28 years old from Delhi
Health Query
Flat foot at times causes pain. But we must rule out other causes as well
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Physiotherapy usually helps
any way take
paracetamol 250mg od & sos x 5days
you will need other supportive medicines also.
It may have to be further investigated
do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
You must have x rays of your feet done.
Make sure you are not allergic to any of the medicines you are going to take.
Health Query
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people.
Asked for Male, 19 years
Dear Lybrateuser, - Do warming up for 10-15 min before the main exercise, if you ate running then first walk briskly for 10 min then start your jogging, do this till you are comfortable & breathing is normal, also can do mild stretching before jog to prevent injury, do cooling down for 5-10 min after the jog
- also keep well hydrated by having a cup or two if water 15-20 min before jog, some water during the jig & again after it
- also have a snack like a fruit, banana, apple 20-30 min before the jog & one after the jog
- slowly increase the time & intensity so that your body becomes accustomed to the exercise.
Asked for female, 21 years old from Delhi
It is quite normal for some men to have bumps on the shaft of the penis and/or at the base of the penis head. However, it is important to keep in mind that various sexually transmitted diseases can cause changes to the appearance of your penis. That is why it is best to have them evaluated by a doctor to rule out any STD. A common type of STD that presents as small bumps and is sometimes mistaken for pimples is genital herpes. Herpes lesions can appear on the shaft of the penis as round blisters with clear fluid that sit on top of a red base. When the blisters break, they usually cause quite painful sores or have a burning sensation. Another common cause of pimple-like bumps on the penis is genital warts (HPV). They are transmitted sexually and usually painless but can be painful depending on the size and anatomic location. You can only be diagnosed after your doctor examines your bumps closely and gets a detailed history. After a physical examination, these STDs are typically confirmed with a swap test. If a STD has been ruled out, you probably don't need toworry about your pimple-like bumps. The most common tiny bumps circling the neck or middle area of the penis that can either be white, pink, or sometimes red are known as pearly penile papules. They may also be another harmless condition known as Fordyce's spots. These Fordyce's spots usually appear as numerous small pale or white bumps under the skin. Or, they may be just pimples, which do occur from time to time on the penis. Again, I advise speaking with a doctor. Only your doctor can distinguish the different types of penis bumps. Only then you can be diagnosed and treated.
Asked for female, 14 years old from Pondicherry
Total bilirubin should not be more than 1.2 mg/dl. It will need detailed examination and discussion with doctor. Suggest to consult in person with nearby physician or in private at Lybrate.
Asked for male, 32 years
1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night.
10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
Asked for Male, 27 years old from Bankura
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily,
2.Drink plenty of water
3.Take rest
4.Have adequate sound sleep in the night for 7-8 hours
If you have recurrent attack of headache
1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion
2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobin, BP
6. Consult Neurologist to rule out other causes of headache
7. consult me for further advice
Asked for male, 21 years
You may be having chest pain due to
1.acidity.
2. severe anxiety
3. muscular problem
Local application of Volini gel 1% twice a day for 2-3 day
Consult Physician/me for Further Management
Asked for female, 44 years old from Bangalore
Certificate course in Pain Relief and Palliative care, MBBS
General Physician, Secunderabad
Hello Ms. Lybrate-user. I understand it is unbearably hot! unfortunately when we start drinking cold water, we catch these colds. Kindly avoid drinking very cold water. Use pot water instead. Cold water bath is ok but only after sunset. The problem is extremes of temperatures usually make us land up with colds. Taking watery fruits is ok but, only little cooler than room temp. Not very cold. Steam inhalation will help you recover from your cold. Hope this helps.
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