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Dr. Mala Sibal

MBBS

Gynaecologist, Bangalore

29 Years Experience  ·  350 - 600 at clinic
Dr. Mala Sibal MBBS Gynaecologist, Bangalore
29 Years Experience  ·  350 - 600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mala Sibal
Dr. Mala Sibal is a trusted Gynaecologist in Malleshwaram, Bangalore. She has helped numerous patients in her 29 years of experience as a Gynaecologist. She has done MBBS . She is currently associated with Northside Manipal Hospital in Malleshwaram, Bangalore. Book an appointment online with Dr. Mala Sibal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Karnataka University - 1988

Location

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#71, 11th Main, Malleshwaram. Landmark: Opp. Malleshwaram Railway StationBangalore Get Directions
350 at clinic
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#98, Kodihalli. Landmark : HAL Bus StopBangalore Get Directions
600 at clinic
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#71, 11th Main, Malleshwaram, Landmark : Opposite to Malleshwaram Railway Station.Bangalore Get Directions
350 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife got a miscarriage in last few days of 3rd month of first pregnancy in june 2015. She has not conceived as yet. Suggest.

MBBS
General Physician, Faridabad
My wife got a miscarriage in last few days of  3rd month of first pregnancy in june 2015. She has not conceived as ye...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Hello sir, Please help me 72 hours ho chuke hai aur koi madicine nhi Lii hai tho kaise pregnancy ko roka jaye.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello sir, Please help me 72 hours ho chuke hai  aur koi madicine nhi Lii hai tho kaise pregnancy ko roka jaye.
Hello, You may still take an ipill in next 24 hrs to stay protected though success rates shall be reduced to 75%.
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It's my 6th month. And am expecting twins. But sometimes it happens that one baby responds and the other dont. 3-4 times i was taken to hospital thinking its a risk. Can you explain why ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What is the problem with response? Often in twin, there is difficulty to understand which baby is not moving
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Still I am 36 weeks 7 days pregnancy nd my fetal weight around 3.674 kg. In this situation is normal delivery possible if we will wait for labour pain?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Still I am 36 weeks 7 days pregnancy nd my fetal weight around 3.674 kg. In this situation is normal delivery possibl...
Hello, Vaginal delivery is possible if pelvimetric study is good and there is no cephalopelvic disproportion detected.
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My married life is going to nearly 2 years but I don't have baby I also consult with doctors and having blood test, sperm test, ts1, t2, t3, t4 test and finally doctor said that because of the thin ovary of my wife baby is not stay in ovary, is this possible? If possible then what kind of treatment and medicine is required?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My married life is going to nearly 2 years but I don't have baby I also consult with doctors and having blood test, s...
It is better to select a Gynaecologist or infertility specialist in whom you have trust and both of you meet him/her with all reports to get answer.
1 person found this helpful
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Hi, I am 26 years old married woman. I have Polycystic Ovarian Syndrome for last april 2016. Please help

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I am 26 years old married woman. I have Polycystic Ovarian Syndrome for last april 2016. Please help
Hello, PCOD is polycystic ovarian disease which cause increase testosterone levels in women with androgenic features and multiple small cysts in ovaries. Its one of the most common reason for irregular menses, especially oligomenorrhoea. you have to be placed on low dose oc pills with myoinositol supplementation with reduction in weight with exercise and diet and increasing your daily water intake .All these for 3-6 months have been advocated for treatment of PCOD.
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She is having periods once in 3 months or 2 months. Is there any problem in her or is it natural. Will it affect her future during pregnancy? Please help. She's frustrated about her condition.

D.G.O
Gynaecologist, Faridabad
She is having periods once in 3 months or 2 months. Is there any problem in her or is it natural. Will it affect her ...
As medical science says if a women is menstruating foue times in ayear is normal. If she has irregular period she really needs investigation and status of her body mass index. Too attain pregnancy is not a major problem in this era of technology.
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I am pregnant for 6 months running what should I do for increasing water level?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
I am pregnant for 6 months running what should I do for increasing water level?
I am not sure about your question but probably you are asking for water around baby. If that is the question you cant do anything to increase that.
1 person found this helpful
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I have too much pain during the time of period n I used to take medicine without medicine I can't wakeup n walk the medicine name is meftal spas.

MBBS
General Physician, Chandigarh
I have too much pain during the time of period n I used to take medicine without medicine I can't wakeup n walk the m...
It's okay to take this tab onc in a while but you should consult a gynaecologist to find the reason for your excessive pain.
2 people found this helpful
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

I am 3 months pregnant with my first child. Now I am having excess of hair fall. Kindly suggest some remedies to prevent it. Thanks.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am 3 months pregnant with my first child. Now I am having excess of hair fall. Kindly suggest some remedies to prev...
Because of hormonal and emotional change during pregnancy most of the hair go in resting phase so hair loss is common. You will gain your hair again 3 to 4 months after delivery. But doctor has to rule out anaemia, thyroid disorder, worms infestation. Urine infection, deficiency of protein, vit b12, folic acid and minerals. Diet rich in iron, proteins and amla will help you.
2 people found this helpful
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Sir I want to ask that if I kiss a girl (lip to lip) does she got pregnant I totally confused about it Many fake news are on google plzzz doctors help me.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hi I can guarantee you that lips can't carry the sperms for impregnating someone No need to google on it
1 person found this helpful
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HEAL CRACKED FEET

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
HEAL CRACKED FEET
HEAL CRACKED FEET


Cracked feet not only look unattractive but also cause a lot of discomfort. You can use lemon juice to reduce discomfort and enjoy soft feet. Its mild acidic property helps get rid of dead and dry skin cells.
1.Add ½ cup of lemon juice to a foot tub filled with warm water.
2.Soak your feet in it for 10 to 15 minutes.
3.Gently scrub your feet with a soft foot brush.
4.Wash, pat dry and apply some moisturizer on your feet before putting on a pair of socks.
5.Repeat 2 or 3 times a week.
45 people found this helpful

Healthy relationships for a healthy mind

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Healthy relationships for a healthy mind
Healthy relationships for a healthy mind:-
68 people found this helpful

I have done sex for about a year 7 8 time every month now I am dancing daily 30 min as a exercise haryanavi dance western dance bhagra dance so does all these dancing daily loosen my vagina please tell me clearly.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have done sex for about a year 7 8 time every month now I am dancing daily 30 min as a exercise haryanavi dance wes...
Try the following remedy it will surely help you 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases surely you will get results.
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I was having swelling in my both foot. So doctor suggested me for MRI test. In test, everything was normal with a exception that I am suffering from edema. I am taking homeopathic medicine since 1 month, but not finding any benefit from this. What should I do now?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was having swelling in my both foot. So doctor suggested me for MRI test. In test, everything was normal with a exc...
Oedema in young girls is common phenomenon and it's called premenstrual tension. You can call it water retention also. Reduce salt to bare minimum. Take lots of potassium rich fruits like bananas, citrus fruit like oranges and lemon and other seasonal vegetables. Drink lots of water to flush out toxins from the system.
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I gave an oral sex to my gf yesterday. It was her first time. Now she says she has pain on her clitoris. I took it very slow and gentle. Still she has pain. What could be the reason.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, The reason could be a possible frictional injury which can cause some swelling and irritability and pain over the region as its a very sensitive tissue. This shall subside naturally in few days.
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I haven't had a period since 23rd -28th of Jan and spotting on 10th and 11th of march now bleeding bright red blood:(got pains as well bad back pain. I had a miscarriage on 7th November 2015 so last year.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I haven't had a period since 23rd -28th of Jan and spotting on 10th and 11th of march now bleeding bright red blood:(...
Any bleeding more than spotting is considered as menses and brown bleeding is also menses if pregnancy is ruled out. As you r overweight and irregular scanty menses you r likely to be suffering from pcod which can be diagnosed with ultrasound and fsh and lh blood tests.
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My aunt is pregnant from 1 month, so what types of foods helpful to eat at that time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My aunt is pregnant from 1 month, so what types of foods helpful to eat at that time.
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food.
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