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Dr. Mahesh

MPT

Physiotherapist, Bangalore

10 Years Experience
Dr. Mahesh MPT Physiotherapist, Bangalore
10 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mahesh
Dr. Mahesh is a renowned Physiotherapist in Jayanagar, Bangalore. He has over 10 years of experience as a Physiotherapist. He studied and completed MPT . You can visit him at Dr Mahesh Physiotherapy Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Mahesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - M.S. RAMAIAH INSTITUTE OF PHYSIOTHERAPY - 2007
Languages spoken
English

Location

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No.11 Behind Swagath Garuda Mall 1st MainRbi Colony3rd Block Jayanagar Bangalore Get Directions
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I am 61 and have some pain in joints of legs and arms. I walk daily 4-5 km in the morning. Which medicine do you recommend for osteoporosis.

MBBS
General Physician, Delhi
I am 61 and have some pain in joints of legs and arms. I walk daily 4-5 km in the morning. Which medicine do you reco...
Get your blood tested for Vit D 3, and bone densitometery. Calcium rich diet exercises are goodfor osteoporosis.
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I am 23 year old, I have back pain from ladt couple of months. Whenever I woke up in morning my back start paining. What should to do now, any suggestions will be appreciated.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 23 year old, I have back pain from ladt couple of months. Whenever I woke up in morning my back start paining. W...
Your backache mostly seems to be mechanical or due to muscle strain. You can observe the following to get benefit. 1. Back pain in morning indicates your sleep posture is not good or your mattress is inappropriate. 2. Sleep with pillow between knees or behind knees. 3. Do back stretches and exercises daily 4. Apply analgesic cream and warm water bag at night time. 5. Take anti inflammatory drugs like ibuprofen for persistent back pain. 6. Maintain proper ergonomics at work place. 7. If problem persists you need to undergo evaluation by your doctor you can consult again for further queries.
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I am suffering from lower back pain during last 6-7 years. What should I do now?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 23 year old and I have I backache since 2 month and I am suffering from very hard work please suggest me any medicine I am from karimnagar gorakhpur post chargwana and I want to a healthy person.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old and I have I backache since 2 month and I am suffering from very hard work please suggest me any med...
Ok firstly posture correction must. Then tk muscle relaxant medicine according u. Avoid long sitting toward bending and lifting weight. Do stretching exercise in daily routine. For a healthy person do physiotherapy treatment and supplements must.
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I have pain in my left hand. So wht to do now . I am doing exercise daily at gym. please help me for forget my pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my left hand. So wht to do now . I am doing exercise daily at gym. please help me for forget my pain.
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days
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Hi doc .I ve leg n back pain during night from the last 3 weeks. .my hemoglobin is 9.I even can't sleep becoz of it. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doc .I ve leg n back pain during night from the last 3 weeks. .my hemoglobin is 9.I even can't sleep becoz of it. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My aunt suffering from Rheumatoid and she is suffering from heavy pain in legs and hands. What to do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt suffering from Rheumatoid and she is suffering from heavy pain in legs and hands. What to do please suggest me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I have pain in my shoulder sometimes it start from the right side breast to should than in arm to thumb is it aa a problem or not.

BPTh/BPT
Physiotherapist, Kota
I have pain in my shoulder sometimes it start from the right side breast to should than in arm to thumb is it aa a pr...
No 1: Rotator Cuff Isometrics Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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My father he is 40 years old he is suffering from body pains .and wrist pain and shoulders pain. He consult many doctors but no result. He done many rest like blood test urine test. But that shows no problem. But he is now suffering with pain. Wrist if he drive bike .he can't.what is the reason.

BPTh/BPT
Physiotherapist, Kolkata
My father he is 40 years old he is suffering from body pains .and wrist pain and shoulders pain. He consult many doct...
For shoulder pain take IFT@ 15 min x 15 days U S therapy @ 10 min x 10 days then shoulder girdle exercise if whole body pain consult with Rheumatologist.
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My mother is 58 years old. She has pain in legs for last 2 or 3 years. She has used pain relief ointment cream and medicine but hasn't get any relief. What should she do now?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My mother is 58 years old. She has pain in legs for last 2 or 3 years. She has used pain relief ointment cream and me...
Your mother should undergo a detailed screening test by a medical doctor to rule out the exact cause of pain which has not subsided by two years. Matter of concern indeed. L-carnitine test should be done as it is often found deficient in women. For pain relief she can do self calf stretching for 15 sec in a set of four, twice a day. Should drink plenty of water minimum 4.5-5 litres in this summer. Should consume garlic paste twice daily for 21 days provided she has normal blood pressure. Hope it helps, else you can contact for help.
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My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have backache problem from last 2 years ago. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Since your symptoms have been there since 2 years, I would like to advise you dynamic x rays to look for any instability and mri of your lower back region. Do not hesitate to contact me if you need any further assistance.
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Sir! last 3 days my right knee is doing pain. How can remove it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Use mahanarayan oil and myostaal oil alternatively for massage. Then do hot fomentation after massage. Take rumalaya ds 1 tds. Any kosht shuddhi chooran at night every other day. For specific guidance, seek pvt conversation.
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I feel pain in my lower back vertebra. I can feel the pain when I touch it. Why is that and how to cure it.

D.P.T
Physiotherapist, Hyderabad
I feel pain in my lower back vertebra. I can feel the pain when I touch it. Why is that and how to cure it.
dear user, have you gone for MRI, if not go for mri of LS, you may need to take traction, inferential and ultrasonic therapy if pain is severe and at home you can apply heat fermentation twice day. use LS Belt in day time. correct your posture to avoid pain.
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He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joints veins paining and its so much that he can not sit or walk a while he cries all time due to pain he tried all medicines but he has no relief please suggest what to do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
He was paralyzed one year before he recovered from it within 3 months but fr the last 9 months he is having all joint...
Dear lybrate-user, namaskar, it seems that his joints have stiffened due to paralysis earlier. He should be subjected to physiotherapy regimen at least for 4-6 weeks. Also such patients are depressed. So should be given antidepressant treatment and psychological support. Take care.
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Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be the reason and what is the remedy.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be th...
A shoulder injury or condition hampers your ability to move freely and can. Causes acute pain that makes it difficult to move the affected joint. The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. Put some ice cubes in a plastic bag and wrap the bag in a thin towel. Place it on the affected area for 10 to 15 minutes. Repeat a few times daily for a few days. You can also soak a towel in cold water and apply it on the shoulder. You can use our no pain oil.
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I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back but still not feeling better. Even I took physiotherapy also. Please suggeste me what to do now. I have driving bike nearly 50 km for day.

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from lower back pain just above the buttuks. Even I have visited the doctor four months back bu...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 41years old and suffering from back pain, no sensation on my left thai since last two years, so please advice what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 41years old and suffering from back pain, no sensation on my left thai since last two years, so please advice wh...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you have mentioned your symptoms are long standing, I clearly would like to see: 1) your detailed neurological charting including assessment of motor power, sensory assessment and evaluation of deep tendon reflexes done by a physical therapist 2) mri of your lower spine (ls spine) 3) x ray ls spine - ap and lateral - flexion and extension views once I have them, I should be able to correlate and opine on this. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello. I am suffering from a knee pain last 2 days. Feel while going to 3rd floor.

BHMS
Homeopath, Delhi
Hello. I am suffering from a knee pain last 2 days. Feel while going to 3rd floor.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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What is the main reason behind my neck pain? Also there is lot of pain I am facing in my knee. Tell me the type of medicine I need to be used Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the main reason behind my neck pain?
Also there is lot of pain I am facing in my knee. Tell me the type of me...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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