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Dr. Lakshmi

Ayurveda, Bangalore

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Dr. Lakshmi Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Lakshmi
Dr. Lakshmi is a trusted Ayurveda in Arekere, Bangalore. You can meet Dr. Lakshmi personally at Birla Kerala Vaidyashala - Jp Nagar 7th Phase in Arekere, Bangalore. Book an appointment online with Dr. Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Birla Kerala Vaidyashala - Jp Nagar 7th Phase

No. 6, 2nd Floor, Amogh Arcade, Kothanoor Main Road. Landmark: Above Andhra BankBangalore Get Directions
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I am 20 yes old n I am suffering from a problem of hairfall n pimples on face also.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am 20 yes old n I am suffering from a problem of hairfall n pimples on face also.
Daily shedding of upto 100 hairs is normal . Excessive hair fall can be due to male pattern baldness,physical illness or mental stress in the past 3-6 months, low serum ferritin or nutritional deficiency, certain medical conditions like thyroid and other hormonal disorders . So appropriate blood tests for ruling out above conditions may be done if indicated. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months.
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I am having balanced diet strictly without sugar. Than also my diabetes is 170 - 220. I eat two twice once in the morning and than at night.

MD - Pathology, MBBS
Pathologist, Ahmedabad
This is the right time to add drugs to manage diabetes when only diet restrictions fail to control blood sugar. Start exercise too.
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Hello Sir kuch 4 ya 5 mahine se mai kuch bhi kha rha hu to khana sahi pach nhi rha hai aur hamesha thakan jaisi mahsus ho rhi hai kabhi kabhi toilet me bhi paresani hoti hai Plzz suggestion me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello Sir kuch 4 ya 5 mahine se mai kuch bhi kha rha hu to khana sahi pach nhi rha hai aur hamesha thakan jaisi mahsu...
sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day
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I have black spot on my face I am using a cream but it doesn't work what should I do.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have black spot on my face I am using a cream but it doesn't work what should I do.
1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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How to be in a situation where stress won't affect us. Couldn't be able to study new things (related with online, Software) due to distractions, low esteem, low motivations. Etc Is it really possible to remove the scars (in mind), made by incidents which happened years before. ? If so how ? How to remain unattached mentally with high self esteem ?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
How to be in a situation where stress won't affect us.
Couldn't be able to study new things (related with online, Sof...
Dear Prasad, these are complex questions needing detailed evaluation. Detailed therapies and medicines are available. However please remember that if you try to forcibly remove negativity it is not possible. You must fill yourself with positivity such that negativity has no space. If you have had a proper meal at home you won't have the urge to eat junk food. Similar is the case here. Have a daily schedule with an optimal mix of pleasurable and productive activities with adequate slot for 7-8 hours of sleep
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I'm losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help me with this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
3 people found this helpful
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Veginal dryness after remove both ovaries due to small cysts pain in intercourse Please advice so that can I enjoy sex. Thanks

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello. After removal of ovaries there is no secreason of lquied in vagina which help in intercourse. It redced friction. During intercourse. And may be any infection in vagina. You can use vaginal gel before intercourse. Vaginal gel. Candid -v.
1 person found this helpful
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She feel itching in both feet. It happened from 4 month. Some mark on appear on feet. We can saw some blood in rashes.

MBBS, MD - Dermatology
Dermatologist, Delhi
She feel itching in both feet. It happened from 4 month. Some mark on appear on feet. We can saw some blood in rashes.
Symptoms described can be that of eczema please contact a dermatologist in person for best management.
1 person found this helpful
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She cannot sleep in night and she cannot sleep in days too but she is having BP so is that a reason for her off sleeping.

MBBS
General Physician, Cuttack
She cannot sleep in night and she cannot sleep in days too but she is having BP so is that a reason for her off sleep...
Hypertension could be the reasonmget her BP checked and take medicine after consulting doctor. She should avoid stress and strain.she should do yoga,meditAtion and deep breathing exercise to relieve anxiet and stress.Get her thoroughly examined by doctor
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How to cure acne scars. I have being looking for some home remedies which are effective and cure acne scars very quickly. Please provide me your remedies so that I am try them.

BAMS
Ayurveda, Ambala
How to cure acne scars. I have being looking for some home remedies which are effective and cure acne scars very quic...
Follow these tips to lightens and remove the acne marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Tips To Improve Communication Between Couples!

MBBS, MD - Psychiatry
Psychiatrist, Pune
Tips To Improve Communication Between Couples!

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.

12 people found this helpful

I have back pain since 7days. What tablet should I use? Suggest me some medicine. Thanks.

BHMS
Homeopath, Delhi
I have back pain since 7days. What tablet should I use? Suggest me some medicine. Thanks.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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I have fats accumulated on the sides of the waist I want it to be reduced. Please suggest me sum diet and exercise plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have fats accumulated on the sides of the waist I want it to be reduced. Please suggest me sum diet and exercise plan.
. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
20 people found this helpful
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Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle position pls prescribe.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear doctor I have suffered from varicose in last 14 years. Both legs operated but still pain is coming in both ankle...
Dear lybrate-user! the varicose vein is common in person who are standing for more hours like conductors, drivers, cook, etc. It is treatable in homoeopathy 1. Avoid standing for too many hours 2. Raise your legs and keep on pillow or high level than your chest 3. Do some exercise - which will help to push back the blood 4. The varicose vein is due to valves improper working 5. Use stockings 6. Use homoepathy medicine to get relive from the pain very soon. A. Pulsatilla - 200 - (3-0-3) b. Hamamelis - 200 (2-2-2) revert back after 15 days, have a healthy life through homeopathy, for more details contact us in private question section, we may help you in very better way.
1 person found this helpful
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I am 52 year old male, i am suffering from loose motion problem what should i do to loose my weight ? please advice

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 52 year old male, i am suffering from loose motion problem what should i do to loose my weight ? please advice
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am 26 year old I suffering from gum problems since 2 years when eat sweet lot of pain my teeth and gum what I can do for this pain?

BDS
Dentist, Noida
I am 26 year old I suffering from gum problems since 2 years when eat sweet lot of pain my teeth and gum what I can d...
Normally pain because of sweet occur in case of deep caries. Get your xray done and send me the photographs. Will give you the treatment plan for you.
1 person found this helpful
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Health Tip - Flossing

PGDHHM, FACD, BDS
Dentist, Indore
Health Tip - Flossing
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.

I am 26 year old male and have acne & pimple last 10 year. please suggest me what should I do.

BAMS
Ayurveda, Ambala
I am 26 year old male and have acne & pimple last 10 year. please suggest me what should I do.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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