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I suffered with kidney stones. It occurred twice in one two years. Give me suggestions for non occurrence.
I am nithin I need to decreases my weight as soon as possible. I am weighing 94 kgs my age is 20. How can I reduce my weight.
I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.
I'm having a giddiness and unable to focus while walking even after closing the eyes condition I'll become more bad after sleep at the time of wake-up can't balance the mind, admitted in hospital for three days and given iv injection and paracetamol injection sturgeon, and other tabs but didn't got health recovery then finally by Dr. advice MRI without contrast and with contrast also done, the report are normal and also eye testing also done that also report normally, having headache in brain sometimes left side and sometime right side but my problem has didn't sought out, Before 2 years back I got accident with bike what should I do? Please advise me immediately cause I'm unable to do daily work and I'm depending on my family Please do needful.
Hi, I am 30 years old male I just got new job and I am relocated now so I miss my home city and getting so tension of work. I can not get out of it please tell me what should I do?
One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of Ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.
The digestive tract or system is one of the most important organs of the body. Ayurveda relies on the rhythms and functions of the body to find the rootcause of ailments. Indigestion usually occurs because of bad daily habits & less physical activity.
There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:
- Timely intake of meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
- Sleep: Sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
- Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and yoga especially are ideal to boost one's digestive health.
- Aloe vera: An ounce of aloe vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
- Turmeric: Haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric.
- Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
- Avoiding unhealthy food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
- Triphala: This combination of three fruits ensures that your digestive system remains in good working condition. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Me 23 sal ka ladka hu Me every day 3 km running krta hu mera weight jyada ho ya kum ho Pehle se hi mere hips (kule) pr jyada fat hai. Mere mera body slim hi hai or exercize krne k bad to strong bhi ho gya hai Fir bhi mere hips se fat cum nhi ho rha Mari chest 81 cm ki hai jab ki hips 85 cm k hai So please muje hips cum krne ka rasta bataye kyoki running kr k me ab tak chuka hu.
Hello doc. I am 20 years old. I got my first Period when I was 12 years old. Since then my periods are always regular having interval of 28-34 days, but from last two months I am not getting my periods properly. Last month I got my period in 47 days interval on date 4 October. Till now I have not got my period. I am also engaged in intimate activities from last 2 years with my boyfriend. Also I am having fat deposits in my tummy, thighs and arms. What should I do to keep my periods regular? Pls help me.
I am 30 years old West Bengal based lady. My skin is more or less normal (very little oily). Two years ago I had acne and allergy. Since then I am using medicated products (AHAglow face wash, NMF E lotion and Sunmate sunscreen. Though I don't have any pimple now but still I use those things so that the allergy cannot come back. But now I am getting married after 4 months. So, I want to know 1.what type of beauty routine should I follow? 2. What type of facial should I have? 3.what else (treatment) should I do to get glowing skin? 4. What to eat to get natural glow? 5. What product to use to clear dark spot and dark lips?
Respiratory hygiene: This is important to prevent cross infection, specifically, from flu and related respiratory illness. One should keep a distance of minimum 3 ft, from a person who is coughing, sneezing or singing. Most respiratory particles are more than 5 microns in size and do not travel a distance of more than 3 ft. This respiratory hygiene, however, will not prevent transmission of the tuberculosis bacteria, which are less than 5 microns and keep circulating in the area.
Hand hygiene: This is the fundamental principle for any disease prevention and the catch phrase is “before and after”, i.e. one should wash hands before and after eating food, touching any infected material, seeing a patient or after normal evacuation of stool in the morning.
Food hygiene: This means maintaining hygiene at home while cutting, serving and eating food. While cutting a vegetable, the surface or the cutting board should be clean and hygienic including the knife, hands, water, utensils etc. If that hygiene is not possible, follow the formula of ‘boil it, heat it, peel it, cook it or forget it’. This means that any food which has been boiled, heated or peeled is safe for eating. Peeling means removing the skin of a fruit such as banana or oranges.
Water hygiene: This involves drinking safe water, safe drinking glass, proper washing of glass, not washing multiple glasses in the same utensil and picking up glasses properly. People often try to pick up four glasses of water at the same time with one finger in each glass.
Sexual hygiene: This involves washing local areas before and after sexual contact.
Body hygiene: This involves 16 upchars, as mentioned in mythology. Out of these 16 basic steps, some are related to body hygiene and they involve washing feet first and then hands followed by mouth and finally the body. Washing of the feet is the most important as they are the ones which carry infections into one’s house.
Cleaning of mouth is cleaning the teeth with one finger, gums with two fingers, tongue with three fingers and palate with thumb.
Abhishekam or the snana of the body involves multiple steps. Ancient steps have been washing the body with milk water (rose water etc.) followed by rubbing with curd (soap), honey (moisturizers), ghee (oil), sugar (the drying agent) and finally with milk water again. This facilitates natural bathing and not dependent on soap.
Nail hygiene: This is also a very important hygiene, especially for food handlers, because they are responsible for causation of water and food disease. It is important that they be given typhoid vaccines and de-worming tablets every three months.
Another important hygiene to be observed at our homes is that of the servants or the help. They are often provided soap at the start of the month and they are supposed to use that bar of soap for a month. If by any chance, they lose that soap in 2-3 weeks’ time, they are apprehensive in asking the owners for soap. As a result, they may wash their hands without soap for the next 2-3 weeks, which includes washing of hands in morning.