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Dr. Lakshmi

Ayurveda, Bangalore

Dr. Lakshmi Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Lakshmi
Dr. Lakshmi is a trusted Ayurveda in Arekere, Bangalore. You can meet Dr. Lakshmi personally at Birla Kerala Vaidyashala - Jp Nagar 7th Phase in Arekere, Bangalore. Book an appointment online with Dr. Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 6, 2nd Floor, Amogh Arcade, Kothanoor Main Road. Landmark: Above Andhra BankBangalore Get Directions
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What is Health and how do the prepare the special health. How do you make best health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is Health and how do the prepare the special health. How do you make best health.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Causes of Ailments

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Causes of Ailments

We can classify diseases and ailments into three categories broadly.
1- Those brought on by our own indiscretion, say in food, or exposure to elements.
2- Those brought on by seasonal changes.
3- Those that constitute payment of karmic deeds.
The first two kinds get easily cured by taking medicines, modification in our lifestyle, following diet and yoga exercises. In the third kind, however, the best medical treatment proves ineffective.
Such a disease leaves a person only when the karmic debt has been paid off. Chronic diseases quite often fall in the third category. It does not mean we should give up treatment. The treatment, the fees that we pay, may well be a part of the payment that has to be made.

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1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
1 month of xam and due to stress I lost all the glow of my face. Give me home remedies to bring my glow back.
Dear lybrate user. I can understand. The stress reaction usually repairz itself. You just have to make sure that you get enough rest, entertainment and physical activity. Continue with usualy diet and include two fruits serving every day. Your face glow will be back in two weeks. Take care.
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I am 48 years old male I am having fungal in between my Thais, I am having severe irritations and black spot over that area, kindly advice me the medicines for permanent cure.

MBBS
General Physician,
I am 48 years old male I am having fungal in between my Thais, I am having severe irritations and black spot over tha...
Fungal infection in the groin is not a big problem to deal with. Immediately we can have some medicines, but for the permanent solution you need to keep in mind few tips. Area must be kept clean and dry, but avoid soap and rubbing the region. Change the underwear daily. Stop smoking if smoker. Stop eating sweet for sometime. Hope helped regards.
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5 Symptoms A Woman Should Never Ignore

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
5 Symptoms A Woman Should Never Ignore
Five symptoms a woman should never ignore

Most women tend to ignore their own well-being. A woman's health deteriorates faster as she ages, therefore women must go for complete body checkups regularly. Here are few symptoms to be cautious about and if you notice any of these, do visit your doctor soon.

1. A lump or a cyst - a breast lump is not to be ignored. If you detect/feel a suspicious breast lump, remember it could be a cyst. Now the cyst could be benign or otherwise, best to let the specialists find that out for you. Get a breast examination done at the soonest.
2. Shortness of breath - this is a very common problem amongst women and is an indicator for cardiac problems, even an impending heart attack. If shortness of breath is a common occurrence, also followed by fatigue, dizziness, etc, schedule a check-up pronto. Chest pain and nausea should be given immediate medical assistance.
3. Inability to sleep - an occasional sleepless night is fine but if this has become a habit and you have major difficulty in falling asleep regularly, this could be an issue. This usually happens to women when they enter menopause. Women need to get ample sleep, and if there are disturbances in your sleep, please consult your doctor.
4. Headaches - frequent headaches which occur at levels which are unbearable are not to be taken lightly. Headaches could be symptoms of stroke, brain infections or tumor or other ailments.
5. Pain in intercourse - sex should not be painful. If it hurts, something is wrong and your body is most likely trying to tell you something. This could be to do with any of the gynecological problems, so better see your ob-gyn soon.
4218 people found this helpful

I have suffering from back pain for last 5-6 month. Consult a doctor he Rx Medicine & gel when I used it then relif few time, after that again same problem what can I do?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have suffering from back pain for last 5-6 month. Consult a doctor he Rx Medicine & gel when I used it then relif f...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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Sir, I have minor troubles in my eye. When I seen, then I saw something like as black spot. What's it's treatment.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir, I have minor troubles in my eye. When I seen, then I saw something like as black spot. What's it's treatment.
These are the floaters, may be due to vitreous degeneration, the exact cause is not known but mostly those who's digestion is impaired for a long gets such problem. Ayurveda has remedial measure
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I am not getting sleep early in the night time and I fell very nervous, fear and dull about my life. So please suggest me into a better way.

BAMS
Ayurveda, Bangalore
I am not getting sleep early in the night time and I fell very nervous, fear and dull about my life. So please sugges...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I have very pain in my tooth on the right side of my cheek and its getting swelling, then what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have very pain in my tooth on the right side of my cheek and its getting swelling, then what should I do?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
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Dizziness - Can it be a Sign of Ear Disturbance?

MBBS, MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Dizziness - Can it be a Sign of Ear Disturbance?

Are you feeling lightheaded, unbalanced or woozy lately? Are you having strange sensations in the ears and eyes? These indicate that you are suffering from dizziness, a condition affecting the body’s sensory organs. It can cause fainting at times as well. It is not a disease, but a symptom of several disorders. Dizziness is caused by inner ear disturbances, effects of medication, motion sickness and underlying health conditions, such as poor blood circulation, infections or injuries.

Test and diagnosis
If you feel dizzy for a prolonged period of time or if the dizziness occurs and reoccurs, a special treatment is required. This is because dizziness may make you prone to several risks in everyday life. Several tests are carried out to find out the cause of the dizziness. If a stroke is suspected, an MRI scan or CT scan is carried out. A physical examination is undertaken in which the way you walk and balance are observed and the nerves of the central nervous system are checked. Hearing and balance tests may also be required, which are as follows:

  • Eye movement testing in which the path of the eyes is observed while tracking an object in motion. An eye motion test may be given where cold and warm water is placed in the ear canal.
  • Head movement tests are carried out when benign paroxysmal positional vertigo is suspected.

Treatment
Treatment of dizziness includes medicines, therapies and balance exercises.

Medicines

  • Water pills are prescribed when a patient has Meniere’s disease, which helps in reducing dizziness.
  • Antihistamines provide temporary relief from dizziness.

Therapy

  • Head position maneuvers: A technique known as canalith repositioning helps in resolving dizziness quickly. It can be performed by a doctor, therapist or audiologist. The position of the head is maneuvered in the process.
  • Balance therapy: Several exercises help in making the body’s balance system lesser sensitive to motion. This technique, known as vestibular rehabilitation, is used for people suffering from dizziness due to inner ear conditions.
  • Psychotherapy: This therapy may be used for patients who experience dizziness because of anxiety disorders.
  • Use of antibiotics: An antibiotic by the name of gentamicin may be injected in the inner ear for disabling the balance function. The unaffected ear performs that function.
  • Other procedures: A procedure known as labyrinthectomy may be used for disabling the vestibular labyrinth in the affected ear.

If you experience dizziness continuously, it is important for you to visit an ENT specialist. An ENT specialist deals with problems related to the ear, nose and throat and will be able to provide you with the best diagnosis and treatment for dizziness.

2507 people found this helpful

I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension or stress?

BHMS
Homeopath, Faridabad
I am suffering from a bit tension because of which I am not able to understand what to do so how to release tension o...
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc.
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I am having hair loss problem from last two months I have all tips of hair loss but does not solve the problem so please tell me solution.

BHMS
Homeopath, Faridabad
I am having hair loss problem from last two months I have all tips of hair loss but does not solve the problem so ple...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Chehre Ke Gadde

MD - Alternate Medicine, PG - Clinical Cosmetology & Aesthetic Medicine, BHMS
Dermatologist, Mumbai
Chehre Ke Gadde

Chehre ke gadde (pores on face) are a very common skin problem that almost everyone faces at some point in their life. A notorious beauty detractor, they can also lead to other skin problems like acne and pimples. So, it is very important to know about the reasons (kaaran) that lead to these pores (gadde).

  1. Heavy exposure to sun: Dhoop me jyada nikalne se ya der tak rehne se skin me maujud collagen ko nuksan hota hai jis se skin ki elasticity (lachilapan) kamzor hoti hai aur gadde banne lagte hai. So, avoid long exposure and cover your skin when going out in sun. Apply adequate sunscreen of requisite SPF degree to avoid the damage. If it gets tanned or burnt, try yoghurt, aloe vera or cucumber juice to fix the damage. In case of extensive damage, consult a doctor.
  2. Aging: Umar badhne ke saath skin ka lachilapan kam hone lagta hai jis se gadde bante hai aur dikhne bhi lagte hai. So, take care of your skin and get regular cleansing and moisturizing to keep it nourished. You can try homemade masks or go for skin treatment in a salon twice a month or once a week, according to your age and skin condition.
  3. Genetics: Vanshanugat (hereditary) kaaran bhi gadde hone ne ki wajah hai kuyki kisi ki skin ki pores naturally bade hote hai. Sadly, it is beyond control, but to combat the menace, you must take extra care of your skin and follow all the dos and don'ts such as regular cleansing, avoiding oily food, drinking plenty of water, etc. to keep the pores in check.
  4. Oily skin: Jyada tailiya (oily) skin hone se skin glands se jo tel nikalta hai wo chehre pe hi jama ho jata hai, jis se gadde saaf dikhne lagte hai. So, if you have oily skin, clean it twice or thrice a day with a face wash. You can also use skin wipes to remove the excess oil.
  5. Not removing makeup properly: Makeup theek se naa hatane se gaddo (pores) me gandgi jama hone lagti hai aur wo dikhne lagte hai. Therefore, always remove the makeup properly with cleansing milk. Wash your face and apply a moisturizer before going to bed.
  6. Excessive use of cosmetics: Jyada makeup use karne se bhi skin damage ho jati hai jis se pores band (block) ho jate hai yaa bade dikhne lagte hai. So, it is advised to use good quality makeup and that too in moderation. It is important to let your skin breathe.
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I am a 25 year old female. After dermatology consultation, I have been taking isotretinoin 20 mg capsule since 8 months, initially I used to take it daily later twice a day and then once in three days then now I discontinued it myself since 1 week ,now small pimples have started erupting. Should I continue the same dosage and pattern?

BHMS
Homeopath, Vadodara
I am a 25 year old female. After dermatology consultation, I have been taking isotretinoin 20 mg capsule since 8 mont...
You must stop isotretinoin 20 tab because it has produce dryness of skin so in winter you feel more problem and it also have some other side effect on your body so start homeopathic treatment which is safe and not any side effect on body.
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Im experiencing bad smell while sneeze and also bad odour in mouth, im brushing gently and rinse with mouthwash too, gv me some remedies.

Certified Implantologist, BDS
Dentist, Mumbai
Im experiencing bad smell while sneeze and also bad odour in mouth, im brushing gently and rinse with mouthwash too, ...
Hi lybrate-user, your problem can be due to two reasons 1-problems with the teeth and gums for which you need to visit a dentist 2-ent to check for any nasal polyps. Patients with chronic polyps usually have a post nasal drip in which the nasal secretions are discharged at the back of the throat which can also lead to bad breath.
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I am 35 years old and suffering from diabetes. My problem is I am having little fever cough chest pain and difficult to breath. I want to know is it swine flu or regular flu and after urination I feel like some pinching inside my urine. I want to know do swine flu affects human penis.

MD - Homeopathy, BHMS
Homeopath, Noida
I am 35 years old and suffering from diabetes. My problem is I am having little fever cough chest pain and difficult ...
Hello lybrate-user, go and get your h1n1 test done asap. Although your symptoms does not look like swine flu. There is no sideeffects on genitals.
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I am a 16th old year boy. My 70% hair has turned white and other is slowly turning white .what should I do do completely stop it or to reduce it to some effect.

BHMS
Homeopath, Faridabad
I am a 16th old year boy. My 70% hair has turned white and other is slowly turning white .what should I do do complet...
Hello, the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age. *first of all you should correct your diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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BHMS
Homeopath, Solan
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I am suffering from skin problems. Pimples are more in my face and since 5years I am suffering. Kindly give solution for this.

DUSM
Unani Specialist, Coimbatore
I am suffering from skin problems. Pimples are more in my face and since 5years I am suffering. Kindly give solution ...
Pimples form when dead skin cells mix with excess oil this mixture plugs the pore, causing swelling. Bacteria can grow in the mix and lead to infection and pus. It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face facial cleanser. Use a clean dry towel to pat your face dry In addition to looking out for noncomedogenic moisturizers, you should be careful to choose a product that suits your skin type. For example, if you have very oily skin you may want to use a lighter, gel-based moisturizer, whereas if you you have dry, flaky skin, you may need a heavier, cream-based one? Stay away from foods like potato chips, chocolate, pizza and fries. These foods are high in fat, sugar and starch, which is not good news for your skin or your overall health.
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Skin Health Tip

BHMS
Homeopath, Sindhudurg
Skin Health Tip

Calendula oil is a great moisturizer for dry skin and for severely chapped or split skin. It soothes the area and reduces the pain.

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