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Dr. Lakshmi

Ayurveda, Bangalore

at clinic
Dr. Lakshmi Ayurveda, Bangalore
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Lakshmi
Dr. Lakshmi is a trusted Ayurveda in Arekere, Bangalore. You can meet Dr. Lakshmi personally at Birla Kerala Vaidyashala - Jp Nagar 7th Phase in Arekere, Bangalore. Book an appointment online with Dr. Lakshmi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 6, 2nd Floor, Amogh Arcade, Kothanoor Main Road. Landmark: Above Andhra BankBangalore Get Directions
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I've lost weight quickly n have used many weight gainers bt the effect is finished in 2-3 month what will be good to gaining my weight. I am not sure what else can I do. Can you pls help me with this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I've lost weight quickly n have used many weight gainers bt the effect is finished in 2-3 month what will be good to ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.

Hi. I am having a lot of prob with my skin. I av like tiny rashes with heads or sumtym big acne fluid bump on my face. I tried mny antibiotic, ointments med ntg wrk vt me. N sumtym it spreads lk tiny rash wth itchin n sumtym I'm reli normal my skin. Bh most f time it's big acne water red fluid bump like. N it keeps spreading. Is there anything I cud do 2 cure them ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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U can apply nycil powder and coconut oil on face at night try to check the allergy test avoid allergic reaction u need to come to take full treatment properly to avoid much use of medicine.

I am 20 year old and my height is 1.7m but my weight is 54. What should I do for increasing my weight.

PDDM, MHA, MBBS
General Physician
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I am 20 year old and my height is 1.7m but my weight is 54. What should I do for increasing my weight.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.

I have a constipation problem and no other ailments or urination issue. But yes I always have some stress due to family issues and related to work.Please help me.

BHMS
Homeopath
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I have a constipation problem and no other ailments or urination issue. But yes I always have some stress due to fami...
Dear lybrate user, take homeopathic mother tincture embelica officinalis q, 30 drops, thrice daily, with a cup of lukewarm water.

I have a back pain from 3 days, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have a back pain from 3 days, what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

Hi, I am 29 years old and have weight of 90 kg and height is 5 feet 10 inches. I want to lose weight. Can you suggest any ayurvedic medicine for this. I also want ot know if vrikshamala will help me to lose weight and regulate my cholesterol levels. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi, I am 29 years old and have weight of 90 kg and height is 5 feet 10 inches. I want to lose weight. Can you suggest...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .

Does lifting heavy weights in gym and doing weight training for 1 year along with huge weight loss make the vagina loose? I am a virgin.

Diploma in Child Health (DCH), MBBS
Pediatrician
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Does lifting heavy weights in gym and doing weight training for 1 year along with huge weight loss make the vagina lo...
No certainly not. But there is a small risk of paving the way for developing abdominal hernia, uterine decent. But this is possible for sudden un accustomed and continued stress in aged above 40 leading a sedentary life style with much of tummy developed already. They too can avoid this by toning their abdominal muscles first, then go to weight lifting. Thanks,

I go to gym and I tried very soon and my weight is not increase what should I eat and drink please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I go to gym and I tried very soon and my weight is not increase what should I eat and drink please tell me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.-------------

My hair is very rough and hard please tell me a suggestion how I have bring the hair silcky and smooth.

BHMS
Homeopath
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My hair is very rough and hard please tell me a suggestion how I have bring the hair silcky and smooth.
Hello, To get soft and silky hair, try the below given methods:- 1. Beer works as an excellent hair tonic. The proteins (hops and malt) in beer help repair damaged hair cuticles and provide nourishment to hair follicles. This in turn adds shine and luster to your hair. 1. Wash your hair with shampoo and then apply flat beer from the root to the ends. 2. Massage the beer thoroughly into your scalp using circular motions. 3. Allow it to sit for about five minutes and then rinse it off. 4. Follow this remedy once every two weeks. 2. Coconut oil :-To get shiny hair, it is important to provide nourishment by applying oil to your hair regularly. Coconut oil (organic and unrefined) is one of the best options. It helps restore moisture to dry and damaged hair, in turn making it shiny and healthy. Apply warm coconut oil on your hair, from the root to the ends. Massage for a few minutes and then wrap your hair in a shower cap or towel for at least 30 minutes. Rinse your hair with water, then shampoo and condition like normal. Another option is to add a few curry leaves to two tablespoons of coconut oil. Heat it until warm. When cool, massage the oil gently onto the scalp and hair. Cover with a warm towel for 30 minutes and then wash with a mild shampoo. Follow either of these remedies once or twice a week, depending on your hair condition. You can also use olive oil, castor oil, or almond oil and follow the same process or 30 minutes and then wash with a mild shampoo.

I loss my hair continuously tried almost shampoo but no effect please tell some solutions to stop removing of hair.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I loss my hair continuously tried almost shampoo but no effect please tell some solutions to stop removing of hair.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.

Good afternoon, I had a tooth ach problem frm last 4 years. Now it not paining but it is very week. Day by day its gets attacked by gems so root canal is good option for that. Or any other solution. Please help mi for that.

BDS
Dentist
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Good afternoon, I had a tooth ach problem frm last 4 years. Now it not paining but it is very week. Day by day its ge...
Hi, long standing deeper cavities can render the tooth non-vital and this might be the reason your tooth is not aching currently. Its advisable to consult your dentist as soon as possible and get the tooth treated, if not it might lead to serious infections in the later stages and the tooth might go for extraction.

Hi, What will happen if we drink more water after dinner and night times Ideally I used to more water in nights. Day to day I feel that am increasing weight. Please suggest.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi,
What will happen if we drink more water after dinner and night times Ideally I used to more water in nights. Day ...
Drinking more water is very good for health..but before meal not after meal..coz of good digestion..actually its only myth that drinking water in night or bed time,increase body weight but truth is that its not good for digestion..so avoid after meal..

Pain in stomach muscles for 4 months! Nothing come in ultrasound! Already had course of pantaparazole and all.

MBBS
General Physician
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Pain in stomach muscles for 4 months! Nothing come in ultrasound! Already had course of pantaparazole and all.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Hello, My self subhash choudhary. When I drink the water. After few minute I need to go to for urine. In a day I gone for urine 15 time more in day. I also having more gastric problem & when I take food I dnt feel that how much I already take.

MBBS
General Physician
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Hello,
My self subhash choudhary.
When I drink the water. After few minute I need to go to for urine. In a day I gone...
For your gastric problem- avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and it's normal as far as kidney function is concerned.

Hlo doctor. I am 24 years old female. I want a glowing white skin tone. What should I apply on face and body skin to get a white glowing skin permanently.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hlo doctor. I am 24 years old female.
I want a glowing white skin tone. What should I apply on face and body skin to ...
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin

Hai sir when I take food it is not properly digested my stomach is not well when I take food for 4 hrs what I have to do to digest food easily.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hai sir     when I take food it is not properly digested my stomach is not well when I take food for 4 hrs what I hav...
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.

Hello sir, I am 26 years old and I am facing the problems of diabetes, please help me how can I get rid of it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Hello sir, I am 26 years old and I am facing the problems of diabetes, please help me how can I get rid of it?
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible

I have fungus in my right hand thumb nail I have try so many Medicine's like constant tube but I could not get any relief please let me know what should I do?

BHMS
Homeopath
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I have fungus in my right hand thumb nail I have try so many Medicine's like constant tube but I could not get any re...
Fungal infection in skin requires continuous treatment for few months because it grows in moisture. No external tube helps. Go for homoeo med for permanent cure.

I am suffering from hernia in the groin. Happened due to consistent cough. What should I do ?

BHMS
Homeopath
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Try n meet a nearby homoeopathic doctors if u dont get any take homoeopathic medicine Granatum 1m 4pills 4times 4days n give a gap of 1 week n again repeat after 4 days .. as proper history is required before prescribing so telling to meet homoeopathic doctor..

I have hairfal since 5 yrs now, I used minoxidil but dint help to grow up my hair, so what will be my choice? I am 20, I dont want to go bald.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have hairfal since 5 yrs now, I used minoxidil but dint help to grow up my hair, so what will be my choice? I am 20...
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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