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Dr. Lajana N

MD - Ayurveda

Ayurveda, Bangalore

9 Years Experience  ·  150 at clinic
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Dr. Lajana N MD - Ayurveda Ayurveda, Bangalore
9 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lajana N
Dr. Lajana N is an experienced Ayurveda in Madiwala, Bangalore. She has helped numerous patients in her 9 years of experience as a Ayurveda. She is a MD - Ayurveda . You can visit her at Kottakkal Arya Vaidya Sala - Madiwala in Madiwala, Bangalore. Book an appointment online with Dr. Lajana N and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - Pandith Taranath Government Ayurvedic Medical College, Bellary - 2008
Languages spoken
English
Professional Memberships
Ayurvedic association of India

Location

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Kottakkal Arya Vaidya Sala - Madiwala

13/94, Sowmya Complex, 2nd Floor, Hosur Road, Madiwala. Landmark: Near Kannada TravelsBangalore Get Directions
150 at clinic
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Doctor, I am 19 years old. Doctor said estrogen level is low. Doctor how can I increase estrogen level doctor Please say good medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, I am 19 years old. Doctor said estrogen level is low. Doctor how can I increase estrogen level doctor Please ...
Gain weight, if you are underweight. Ask your doctor about prescription estrogen-replacement drugs, usually called hormone replacement therapy, or hrt. Eat soy products. Get a prescription for birth control pills or the birth control patch, both of which can provide estrogen to the body and regulate hormones.
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I'm having anxiety what pills should I take to reduce it because of it I can't concentrate on my work. Pls help ASAP.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I'm having anxiety what pills should I take to reduce it
because of it I can't concentrate on my work. Pls help ASAP.
Hello dear. First of all instead of pills go for some therapies r meditation. Anxiety Buster #1: Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement. 1. Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath. 2. Be aware of the sensation of the breath as it enters and leaves the nostrils. Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your belly should go in as you inhale, and move out as you exhale. 3. Concentrate on your breath and forget everything else. Your mind will be very busy, and you may even feel that the meditation is making your mind busier, but the reality is you're just becoming more aware of how busy your mind is. 4. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. 5. Repeat this as many times as necessary until your mind settles on the breath. Don't wait to begin belly-breathing. The sooner you make this a daily habit, the quicker you'll feel relaxed. When you implement belly-breathing, you start the day in a here-and-now state. Better yet, you're not wasting time worrying about the future, or reliving the past. Anxiety Buster #2: Meditate instead of Medicate Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Anxiety Buster #3: Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. If money is tight, look for a discount salon or a training school which offers quality services for people on a budget. So they don't serve peppermint tea on a silver tray -- close your eyes and imagine that five-star service while you take in the pampering you deserve. Anxiety Buster #4: Eliminate Soda That morning jolt of joe can jumpstart your day and provide warmth and comfort, but anything with high fructose corn syrup and 177 other ingredients will not. If you're accustomed to that 3: 00 p.m. Dr. Pepper, switch it out for a soothing green tea. Not only does the caffeine jack up your central nervous system, soda depletes vitamins and minerals from your diet and wreaks havoc on your smile. Teeth become susceptible to cavities when the acid level of your saliva falls below a certain point. If you drink soda all day, the outer layers of your teeth begin to lose minerals and cavities form. Many dental plans do not cover root canals + you'll end with a huge bill. Speaking of which: Anxiety Buster #5: Trim the Fat from Your Budget Financial stress is a common reason people contact me for psychotherapy. Debt will keep you up at night and contribute to feelings of low self-worth and hopelessness. Take charge of your finances and stop spending on non-essentials. Track your daily expenses for a week or two and decide where you can cut back. Notice the items you accumulate mindlessly. Possible eliminators: Switch out your cable TV for Netflix Contact your car insurance carrier, your mobile device company, or your credit card company and ask if they'll reduce your bill Cancel your newspaper delivery during the week and opt for the Sunday paper, or an online service, instead Anxiety Buster #6: Get Rid of the Clutter Do you ever wonder how much time is lost when you can't find your car keys, or that package of Epson 400 color ink? Chances are you've got too much stuff clogging up your living space. Try this quick organization hack: 1. Choose a drawer, cabinet or closet 2. Categorize the stuff you don't use 3. Make three piles for a) Items to throw away, b) Items to donate, and c) Items to sell Hold a yard sale and use the money to. Anxiety Buster #7: Plan a Day Trip When you spend time in nature, you give your mind and body a much needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place. Chances are no matter where you live, there's a serene, interesting and charming place within a couple hours. Anxiety Buster #8: Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST. Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to research. "We all have anticipatory anxiety, explains researcher Fugen Neziroglu. "Having moderate levels of anxiety about doing well is important. But it can be destructive when it begins to interfere with your life. It's impossible to have healthy emotional functioning without adequate sleep. Don't burn the midnight oil in hopes of catching up on the weekends. Unused sleep minutes don't roll over. Anxiety Buster #9 Wake up 15 Minutes Early Like most anxious people, you're probably rushing around in the morning and yelling at everyone in your wake, "Hurry up! We're going to be late! Go slowly, and set yourself up for a relaxed day ahead. If you start to worry about the To-Do list, take a deep breath and think, There is enough time. Anxiety Buster #10: Get Your Lavender On! Lavender oil has many healing properties and can be used as a natural remedy to reduce anxiety and other nervous conditions. There are many ways to incorporate lavender into your calm tool kit: 1. Add essential lavender oil to your bath water for a calming bath. Use water infused with lavender leaves to soothe painful joints and muscles. 2. Fall asleep quicker when you add a few drops to a tissue and place under your pillow. 3. Use lavender in an oil diffuser to help with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep. 4. For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache. 5. Lavender is used in aromatherapy massage as a muscle relaxant. Massage the oil into the skin and unknot the muscles of the back and reduce spasms. 6. Lavender can be used as an expectorant. It breaks up the mucous from nasal and chest congestion that accompanies a cold. 7. Inhale lavender oil to help with pain management, especially after a workout, a therapy session, or surgery. Anxiety Buster #11: Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system. Do this step along with #12. Anxiety Buster #12: Go Green! Diet affects anxiety. A morning glass of green juice can get you on the right side of calm. For a different and delicious way to get your daily vegetables try this recipe: Combine one banana or green apple, a bunch of kale, sliced ginger, one lime, cucumber slices, a few ice cubes, and a cup of water to a blender or juicer. For added protein, add an egg, yogurt, nuts, or protein powder.
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I am 20 years old and I am so tall person my height is 6.2 inches. I have backache from last 1 years. I consult many doctors but no use. So what I should do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I am so tall person my height is 6.2 inches. I have backache from last 1 years. I consult many ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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My digestive system is always work very bad. Whenever I eat any thing of market there is problem of loose motion. For that what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My digestive system is always work very bad. Whenever I eat any thing of market there is problem of loose motion. For...
Hi Take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner....
1 person found this helpful
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Advanced Aesthetics
Dentist, Jammu
If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.

I have bilateral pcos of about 9 mm. Skin is extreme oil and have pimples on face, shoulders and back, have acne or dermatitis type on butt. My face is dark compared to my body. Hands are darker than body, face is darker than hands. I have tried everything possible, like fresh fruits and vegetables healthy diet with less spicy foods, flax seeds, lots of water, sunscreen lotion even indoors, clindamycin, adapalene,tretinoin ,erytop. Epiduo etc for acne. But there was no long term improvement. Acne stop for 1-2 months and came back again even with continuing these gels. But neutriderm moisturising lotion and fresh aloevera gel from plant works better than all these medicines to an extent. Please suggest a better remedy for oily skin and getting even skin tone for face. And how many times glycolic peel can be done.

MBBS
General Physician, Jalgaon
I have bilateral pcos of about 9 mm. Skin is extreme oil and have pimples on face, shoulders and back, have acne or d...
Please Instead. Do following. Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Use herbal face wash regularly Apply acne and pimple cream by Himalaya regularly Apply skin light cream by Himalaya regularly Take Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months These points will help you a lot in pcod, pimples, hormonal imbalance,
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I am weak n hav low weight. I take proper diet but still. What I can do now. Itx so irritating.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am weak n hav low weight. I take proper diet but still. What I can do now. Itx so irritating.
check ur hb content...anemic conditions may also result in poor absorption of nutrients and weak body..take more milk, as it is complete food and lot of veggies n fruits since it hav all the essential vitamins and minerals..
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I have a developed a new tendency that if I don't eat between meals or take less food intake or have a long gap between food then I have a burning sensation inside my throat. Can you please suggest any medicine or remedy.

MBBS
General Physician, Cuttack
I have a developed a new tendency that if I don't eat between meals or take less food intake or have a long gap betwe...
1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult.
1 person found this helpful
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5 Effective Home Remedies To Treat Fungal Infection In Nails!

MD - Dermatology, MBBS
Dermatologist, Bangalore
5 Effective Home Remedies To Treat Fungal Infection In Nails!

If you are experiencing symptoms such as swelling, inflammation, thickening, yellowing and crumbling of your nails, toenail fungus or onychomycosis is indicated. This is a very common problem, which is usually painless, unless the infection gets spread. The fungus thrives under certain conditions like abnormal levels of pH in the skin, a weak immune system, poor hygiene, diabetes and a continuous exposure to moist or damp environment. If not treated properly, toenail fungus can lead to cracking, splitting or total loss of your toenail. There are various ways of treating fungal infections in the nails. Some of them are as follows:

  1. Tea Tree Oil: Tea tree oil contains antiseptic and antifungal properties, which help in treating toenail fungus. You need to mix some drops of tea tree oil with coconut oil and olive oil. Using a piece of cotton, apply the mixture on your affected nail, keep it for 10 minutes and scrub off the nail with a toothbrush. For ideal results, you must repeat this process more than twice regularly.

  2. Baking Soda: Baking soda is a commonly used remedy for fungal infections in your nails. It also helps in neutralizing foot odor. Add baking soda, hydrogen peroxide and Epsom salt in hot water, add vinegar to the mixture and soak your affected nail in the solution. After this, wash your feet with water. Repeat the procedure twice a day for several weeks.

  3. White Vinegar: This is an ideal ingredient for the treatment of toenail fungus. It helps in restoring the pH balance of the skin and fights against infections. Add one part of white vinegar to warm water and soak your affected toenail in it for about 10 minutes. After this, you must wash it off. Carry out the process twice a day for effective results.

  4. Oil of Pregano: Oil of oregano is considered effective because of its antibacterial, antiviral, analgesic and antiseptic properties. It is an ideal way for treating fungal infections in your nails. Mix oregano oil with olive oil, apply the solution on your nails and leave it for over 30 minutes. Repeat the process thrice a day for good results.

  5. Listerine Mouthwash: Listerine mouthwash is another important home remedy for treating fungal infections in the nails. This mouthwash contains certain compounds along with alcohol, which have very strong antiseptic properties and help in eliminating harmful fungi and bacteria from your nails. If you wish to discuss about any specific problem, you can consult a Dermatologist.
2721 people found this helpful

I am 34 years old and feels always sleepy? Whether it is day time or knight? Kindly help me and let me know if there any medicine is available to stay awake at least in day time.

MBBS
General Physician, Cuttack
I am 34 years old and feels always sleepy?
Whether it is day time or knight?
Kindly help me and let me know if there ...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I am having stomach pain and pain in my vagina during my periods. What should I do?

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
I am having stomach pain and pain in my vagina during my periods. What should I do?
Hi its common to have pain during periods. If it's very severe you may need a check up esply ultrasound scan to rule out endometriosis. If so appropriate medicines has to be taken. Regards.
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I have asthma (Use montelukast, inhaler ,zentec used when attack) poor teeth so chewing of food not ok recently done body check with aarogya all parameters normal but facing frequently cold flu problems and asthma gastric problem every body say my immunity is low my age 56 I do regular exercise. please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have asthma (Use montelukast, inhaler ,zentec used when attack) poor teeth so chewing of food not ok recently done ...
To boost your immunity use herbal medicine like makarprash in empty stomach; also helps you for asthma. also take honey and sitopaladee churna in early morning; good for lungs and immunity.
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I have red eyes and a bit of loose motion and my headache since last three days. I am not even able to sleep in my home. Please give me early response on this so that I can get cured.?

MBBS
General Physician, Noida
I have red eyes and a bit of loose motion and my headache since last three days. I am not even able to sleep in my ho...
You probably have viral fever. How old are you n do you have any major med history. Since how long r you ill.
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Dr. Saheb kal Maine ek sawal pucha tha k meri biwi ko last month 11 February ko period aaya tha lekin ab tak usey period nahi aaya hai. Jab k 5 March ko Maine unprotected sex Kiya tha. Meri biwi ne aaj bataya k kayi din se usko mahwari aane se pehle mahilaao ko Jo pain hota usey ho raha hai aisa lag raha hai k ab period ka khoon aa jaaye ga lekin period nahi aa raha hai. Fir pain khatam ho ja raha hai. Kya yeh mahwari aane ke sanket hain. Kya usko mahwari aa jaaye gi ya nahi. Jab k already aaj 8 din late ho chuka hai. Aam taur par kitna din late ho sakta hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dr. Saheb kal Maine ek sawal pucha tha k meri biwi ko last month 11 February ko period aaya tha lekin ab tak usey per...
If your wife is having regular periods previously then there are less chances of periods being delayed but it can happen sometimes due to hormonal changes in body. I will suggest you to go for a home urine pregnancy test immediately to relax yourself.
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Sir I have a problem that I can last long on bed. I cannot fulfill the excitement of my partner she dosent tell me about that but I will understand that she dosent like to sex with me because I can not satisfy her. What should I do sir please help me. And sir I am addicted of cigarette I will smoke daily 7 cigarette is there any reason behind it.

BHMS
Homeopath, Raebareli
Sir I have a problem that I can last long on bed. I cannot fulfill the excitement of my partner she dosent tell me ab...
Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of Acid Phos 1M/single dose and revert after 2 weeks. Avoid watching porn. You should reduce smoking Continue treatment.
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"Roz Khao Ande" - 5 Reasons To Have Eggs Irrespective Of The Season

MBBS, DGO (cal)
General Physician,
"Roz Khao Ande" - 5 Reasons To Have Eggs Irrespective Of The Season
It is common knowledge that eggs are one of the most healthy food products but some people tend to believe that it should be eaten only in winters. However, every season is perfect egg season as eggs contain the perfect balance of all vitamins, minerals and proteins essential for your health.

here are 5 reasons to include eggs in your daily diet.

1) eggs increase the level of good cholesterol - egg white is completely free of any cholesterol and is extremely healthy. Moreover, even the yolk contains only 5 gm of fat and 213 mg of cholesterol. Out of this, the amount of saturated fat contained by the yolk is only 1.5 gm. In fact, research has proven that people who consume eggs on a regular basis have higher levels of hdl or good cholesterol.

2) eggs enhance eye health - egg yolks have been found to protect against macular degeneration. They also contain vitamin a and lutein which help in keeping your eyes and vision in good shape.

3) eggs are packed with goodness - not only are eggs an abundant source of iron, selenium, phosphorous and essential vitamins, but they also contain all nine amino acids and a good 6 gm of protein.

4) egg consumption helps in weight loss - according to nutritionists, eating two eggs for breakfast can go a long way in aiding weight loss. Eggs have a high satiety index and thus you are bound to feel full after eating them. Also, a single egg contains only 77 calories which is an extremely minor amount.

5) eggs keep your hair and nails healthy - protein is the key to healthy hair and nails and eggs contain plenty of essential proteins which help maintain shining hair and strong nails.

if you have any further questions, ask me by clicking on'consult.

from lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
2595 people found this helpful

I am 27 year old male, I am worried with my sore throat, at exact right side in throat there is white pach seen, some time some white particles comes out, these smells bad, so what would be these and what is happening can you tell me?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 27 year old male, I am worried with my sore throat, at exact right side in throat there is white pach seen, some...
are you currently taking any medication? do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis), enlarged and tender glands in your neck, discomfort when swallowing, I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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M 20 years old n my hair is getting thin please suggest what should I do to get rid off this problem.

BHMS
Homeopath, Delhi
M 20 years old n my hair is getting thin please suggest what should I do to get rid off this problem.
thin hair may be hormonal imbalance and medical condition.first get a thyroid profile test done.get some precaution to avoid thining hair like. 1.use gentle hair products. When you notice your hair is thinning, making the switch to all-natural, gentle hair products is a good idea. Many shampoos, conditioners, hair sprays and other products contain chemicals that are hard on the scalp and hair and can speed up hair loss and damage the hair that's left. 2.use heat-free styling techniques. Along the same lines, avoid using curling irons, straightening irons, or any other type of hot styling tool to style your hair. Try embracing your natural hair texture and leaving it alone whenever possible. When you do use heat styling tools, use the lowest, coolest setting you can. 3.massage your scalp with a nutritional oil like egg oil or almond/mustard/coconut/jojoba oil. It is said that massaging your scalp can stimulate hair growth by increasing circulation around your hair follicles. Start making a habit of massaging your scalp while you're in the shower. Place the pads of your fingers on your scalp and rub your scalp in a circular motion. Start near your forehead and make your way along the sides and back of your head, concentrating in areas that are thinning.
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I am 69 year old male and I am having complete heart blockage doctors have referred me for pace maker so what precautions should I need to take after having my operation basically I am from Hill area.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am 69 year old male and I am having complete heart blockage doctors have referred me for pace maker so what precaut...
Hi Rahul, well come to Lybrate. Take it easy.Don't worry. It is a simple thing.Avoid going over high tension line i,e over head railway line. U can have normal life
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Diabetes Diet: Best And Worst Foods For Diabetics

MBBS, CCEBDM
Diabetologist, Bangalore
Diabetes Diet: Best And Worst Foods For Diabetics

Diabetes is a condition where the blood sugar level rises in your body either due to less insulin level in the body or reduced sensitivity of the body to insulin. The foods you eat have a major role in controlling your blood sugar levels. You need to pick your foods wisely to prevent your blood sugar levels from spiking.

The various foods that you should be eating if you have diabetes are:
1. Dark chocolate: Chocolate contains good amounts of flavonoids that help in improving insulin sensitivity and limits food cravings. It also reduces your chances of heart attack.
2. Blueberries: Blueberries are rich in fiber that helps you in managing your blood sugar levels. They also contain anthocyanins that assist in regulating your blood sugar levels.
3. Fish: Fish is rich in Omega 3 fatty acids that reduce inflammation in the body, thus reducing your chances of heart problems. Fish is also a good source of protein that helps you in feeling fuller.
4. Olive oil: Olive oil is rich in antioxidants that help in reducing your chances of heart diseases and diabetes.
5. Oranges: Make sure you eat plenty of oranges as they are rich in vitamin C and they reduce the risk of diabetes. You may also opt for broccoli or strawberries.

The various foods you should avoid are:
1. White rice: White rice is a refined grain which, when consumed, tends to spike your blood sugar levels. You can instead opt for brown rice.
2. Bananas: Banana may contain vitamins and minerals, but are also rich in carbohydrates. Instead, opt for fruits like berries that are not only rich in fiber and antioxidants, but also have a low glycemic index.
3. Sugary foods: The term sugary foods is used to describe foods such as pastries, cakes and cookies. These foods are carbohydrate rich and do not contribute much in making the body healthy. Instead, replace them with natural foods such as chickpeas and peanuts.
4. Dried fruit: Various dried fruits contain high concentration of sugar, which happens due to the dehydration process by which they are formed. So replace them with fresh fruits such as guava and peaches to control your blood sugar levels.

Amongst all other dry-fruits, Almonds and Walnuts can be had in moderation as they contain essential fatty acids and do not effect blood sugars.

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