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Balloon Angioplasty Procedure
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I am 58 yrs old and I have been taking metformine 500 for the last 6 months I have back and neck ache running nose and anxiety my heart beets is also increased.
Alkaline phosphatase 95, total Bilirubin 0.98 (0.3 direct+ 0.68 indirect), GGT 64, SGOT 44, SGPT 68, Serum Albumin 4.42, Serum Globulin 2.48, Total Protein 6.9 25 OH Vitamin D Total 6.54 HDL Cholesterol direct 29, Total cholesterol 208, LDL Cholesterol Direct 119, Triglycerides 313, VLDL CHOLESTEROL 62.55 & Non HDL CHOLESTEROL 178.7 Blood sugar fasting 125 These are the results of my blood test. I did a few other tests like creatine etc but they are in the normal range. I understand that the liver enzymes are a little high and so is my cholesterol & I am Vitamin D deficient. I drink 4-5 bottles (750 ml each) of beer (bottle says less than 6℅ alcohol) once a week & that's important for me to unwind myself after 5 working days. I eat non-veg regularly. I am thinking of having Cod liver capsule (please advise good brand), Livosin or any good liver tonic and having food like mackerel. Is that fine with the test results I have? I really don't want to stop the beer .Please help!
I have gain. So much of because of that I have to face some health issues like high bp n. All so how can. I loosemy. Weight?
I'm 24 year boy . My problem is that I think too much and I have big shame too due to that my heart get pain . Need solution.
I have regular pain in heart from last one year just small amount of pain weekly twice or thrice what it is actually? please can you clarify me.
Benefits of green coffee beans for health:
1. Rich in anti-oxidants:
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure chlorogenic acid (cga), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.
2. Boosts metabolism:
The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (bmr) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.
3. Helps burn extra fat:
These beans also contain large amount of kelp. It is a certain type of seaweed loaded with essential vitamins and minerals. Therefore, it helps in maintaining the levels of nutrients in our body. In unison, it perks up the burning metabolism of our body so that we can burn out unwanted fat and calories fast.
4. Suppresses appetite:
If you are suffering from frequent hunger pangs, green coffee beans can help you very much. Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. So, our body starts burning the fat deposits and we get rid of additional weight.
5. Treatment of diabetes:
These green beans are also capable of treating type 2 diabetes successfully. Their extract is known to lower high levels of sugar in our bloodstream, while accelerating weight loss. Both of these are essential for curing diabetes mellitus type 2.
6. Reduces levels of bad cholesterol:
Our cholesterol levels can be checked considerably with green coffee beans. Low-density lipoprotein (ldl), also known as ‘bad cholesterol’, is the main culprit that makes us vulnerable to deadly cardiovascular disorders including cardiac arrest. Studies have shown that it can be prevented by consuming green coffee bean extract regularly.
7. Helps improving blood circulation:
High blood pressure can lead us to several fatal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing platelets from getting clustered. As a result, our arteries don’t get hardened and the circulation of blood throughout our body is improved to a great extent.
8. Used for natural detoxification:
Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.
9. Boosts energy:
Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.
10. Reduces effect of free radicals:
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times than regular green tea. As the beans are not roasted, there are some other antioxidative agents from the polyphenol family, ferulic acid, etc, which decelerate the ageing procedure and give us youthful skin.
11. Enhances immune system:
These coffee beans are highly effective in enhancing our immune system. Due to the occurrence of potent free-radical busters, they can help our body eliminate all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.
12. Helps slowing down the appearance of signs of ageing:
Green coffee beans are also known to retain high levels of volatile materials as they do not need to undergo the roasting procedure. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help us maintain our skin health and avert the appearance of wrinkles.
13. Helps moisturize skin:
Apart from the antioxidant agents, green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourishes and moisturizes our skin to stop sagging, discoloration and other severe damages.
14. Removes substances that damage hair:
Antioxidant content of green coffee beans is equally beneficial for our hair. As it helps us fight against everything toxic and damaging, our hair remains strong, healthy and beautiful.
15. Fights baldness:
Androgenetic alopecia, also called ‘female pattern hair loss’ can also be cured with green coffee beans. The extract of these beans can boost the growth as well as thickness of our hair strands significantly.
I hAve joined gym. My trainer has suggested me that one day I should go for biceps exercise thn other dAy triceps thn third day chest press exercise. Accordingly each exercise I perform comes twice a week only. So is this the rit way to exercise. Will it lead to my muscles development?
Do's and Don'ts for High Blood Pressure
Making few dietary changes and losing weight are effective for reducing the blood pressure.
- Lose weight if you are overweight or obese.
- Eat a healthy diet, including more of fruits, vegetables, and low fat dairy products, less saturated and total fat.
- Potassium is an important for the maintenance of high blood pressure e.g coconut water, banana etc.
- Exercise regularly atleast for 30 mins.
- Reduce the salt intake.
- Avoid canned, prepackaged, or processed foods.
- Avoid smoking and alcohol.
- Avoid stress.