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Dr. Krishna N Reddy  - Psychiatrist, Bangalore

Dr. Krishna N Reddy

MBBS

Psychiatrist, Bangalore

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Dr. Krishna N Reddy MBBS Psychiatrist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Krishna N Reddy
Dr. Krishna N Reddy is a trusted Psychiatrist in Hombegowda Nagar, Bangalore. He has completed MBBS . You can meet Dr. Krishna N Reddy personally at National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS) in Hombegowda Nagar, Bangalore. Book an appointment online with Dr. Krishna N Reddy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -
Professional Memberships
Neurological Society of India
Indian Psychiatric Society

Location

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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

#2900, Nimhans Building, Lakkasandra Hombegowda Nagar, Hosur Road. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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National Institute of Mental Health and Neuro Sciences Hospital (NIMHANS)

#2900, Nimhans Building, Lakkasandra Hombegowda Nagar. Landmark: Near Dharmaram College Post OfficeBangalore Get Directions
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Social Anxiety - How You Can Overcome Your Condition?

Social Anxiety - How You Can Overcome Your Condition?

Social anxiety is the term used to portray an extreme state of shyness. Everyone feels on edge in certain social situations, yet for a few people it can be somewhat more extraordinary and overwhelming. For instance it might influence their decision to attend a university, do a certain job or even their love life to some extent. Situations where individuals regularly encounter social nervousness include:

  1. Public speaking
  2. Conversing with power figures
  3. Conversing with a gathering of individuals or a person
  4. Eating in broad daylight
  5. Any performance based circumstances

However, there are a few ways in which one can overcome social anxiety. These include:

  1. Getting rid of unhelpful thoughts: The way that we see or perceive things affects our social anxiety. A number of these musings happen outside of our control, and can be negative or unhelpful. It is hence essential to recollect that they are only thoughts, and are not really truths. Despite the fact that we may trust a ton of our unhelpful thoughts when we are socially anxious, we need to address them since they are generally built on wrong assumptions.
  2. Increasing external focus during social interactions: When we are socially on the edge, we have a tendency to invest a great deal of our energy in focusing on our own sensations. This is because we expect that our tension is noticeable to others. For instance, we may invest energy attempting to judge whether we are sweating, shaking, or blushing. This technique aggravates things even more. This is because we tend to overestimate how obvious our tension is and this obviously makes us feel much more unsure. Additionally, by concentrating on ourselves, we are kept from completely focusing on the discussions around us. This normally makes it even harder to participate and we wind up connecting less than we could or should have.
  3. Getting rid of avoidance and safety behaviours: When we are socially restless, we have a tendency to dodge social circumstances (e.g. parties; little gatherings, requesting a discount and so forth). In any case, if we continue maintaining a strategic distance from the situations we fear, we will never find the opportunity to explain to ourselves that we can handle them and our certainty stays low. At whatever point socially anxious people do enter the situations they fear, they tend to utilise safety practices (e.g. staying close to a good friend at a gathering; remaining silent when in a gathering to avoid looking absurd and foolish).

The most ideal approach to diminish your anxiety towards social circumstances is to continuously stand up to them, without depending on safety practices. Obviously, going up against social circumstances or situations can be overwhelming, particularly given that our anxiety levels frequently increase when we do so. Therapy can also be used to get over these tendencies.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4005 people found this helpful
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Doctor says I have simple schizophrenia, I need to confirm. I am currently taking levosulpiride, Clox (brand name) and omega 3,6,9 tabs. According to these information, what mental disorder or not I have?

MD - Psychiatry
Psychiatrist, Guwahati
If you have doubt in your mind regarding your diagnosis, get yourself re-evaluated by a Psychiatrist, who will make the proper diagnosis based on your mental status examination & psychological test like Psycho-diagnostic evaluation. & if you are diagnosed to be suffering from a mental disorder, it will be best for you to accept the fact that you are suffering from the disorder, stay under regular supervision of your attending doctor, & adhere to treatment. Educate yourself adequately regarding the diagnosed illness, its symptoms etc. & if any doubt regarding the illness or its treatment come to your mind, always discuss with your attending doctor &/or family member, & do not take any decision alone. There are treatments available for mental disorders & a person with such disorders can lead a normal life on treatment. Along with, lead an active life, eat healthy diet, sleep adequately & stay away from substances of abuse like alcohol, tobacco etc. & stay positive about life. If it is difficult for you to accept the illness or you are not able to cope with it, then you can go for counseling sessions.
1 person found this helpful
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My son &D in law , age group 45/48 . House wife /son mech engineer woking as GM in heahy Eqipment Co. Last 2 years there is difference in them on a simple ground that no respect for each others parents. Both now no talking terms , sever bitterness prevailing. How to resolve ? Please guide me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Since the boy is your son, kindly prevail on him to refrain from continuing this discord. Your daughter-in-law is the new person in your house, and must be treated with lots of love and respect. If your influence is not respected, then send them immediately to a marriage counselor and let them discuss this matter with the professional. In my opinion a marriage brings two families together and they must be equally respected. It is not a simple matter: respect is every man?s right. Why bring the family into disrepute or into their conflicts. In the Christian faith, we are very clear that when a man and woman marry, they become one flesh and must leave their father and mother and live by themselves. You must put your foot down, with your son in particular, that if they cannot respect their families, they can stay by themselves somewhere else. This might jolt them to a sensible reality. There is a risk but you cannot pussyfoot with this situation. The primary relationship for the couple is each other, then it is their children and then it is the parents. In any of these levels disrespect is never allowed or encouraged. Unnecessarily, they will need to stand for their own parents and make life miserable for themselves. In that case it is better for them to live by themselves, and exclusively for each other. Whatever happens, the couple?s marriage must be saved and restored to good levels of respect.
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I m in relation with a guy now. I knw him for 6yrz. 7yrz back I was in frndshp with another guy whom I considered as my own brother. I gave him a kiss as a brother at that tym and not in wrong sense.Disturbing me very badly. I cant concentrate on anything thinking whether my liver will go away from me if I tel this to him. My. Minf is disturbed. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Absolutely no problem: you can tell him and have no fear of repercussions. If he reacts badly then he does not deserve you. The matter is so trivial I am surprised at your concerns. Kissing someone like that, and seeing him only as a brother, smacks of so much of cute puppy-love that by itself it is not a threat to any relationship. I am afraid that if you harbor this fear in you, you may communicate in such a fashion expecting some trouble and inadvertently set up such a reaction from your current boyfriend! There was no sex, no love and no physical involvement that this is innocent banter after all. So share this experience in a jocular manner and with the utmost confidence and have a good laugh. Your relationship should always be based on the truth; and must be resilient enough to take such tiny experiences. Also that relationship is all over and unless you still have feelings for that guy you could be doing some injustice to this relationship. This truth is not at all incriminating. Don?t share this with your boyfriend with any fear of some wrong-doing on your part, and say it in passing, confidently and very casually.
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Dear Lybrate doctor, there is no privacy in our sex life because my two daughters sleep with us in our bed room ,both are of ,20,15.but they do not sleep in another room. Due to these sex is just like a work for us, when both sleep after that we move in the other room to spend some time, in a fear daughters wake up and we caught red handed In naked position. So we do foreplay act speedily and finish. Both then free and move to our bed. Pl guide what should we do so that we can live a healthy and happy marriage life.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Dear Lybrate doctor, there is no privacy in our sex life because my two daughters sleep with us in our bed room ,both...
Yours kids are now young enough to be sleep in a separate room. If possible. You may give a separate room to them. Every one have privacy. You should not sex while they are sleeping in your room. Because growing young kids are very inquisitive in nature. They may awaken. You may do when those are not present at home and even not probability to come. Condition may be manipulated very well. If planned well. Wish you good relations.
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I am having a slower speed of speech ,than normal people. This happened after I suffered from Japanese encephalitis.

M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
PLEASE WATCH AND DO PRANAYAAM AS TAUGHT BY BABA RAMDEV DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP UJJAI, ANULOM-VILOM AND BRAMRI AND UDGIT ARE A MUST. YOU WILL GET MIRACULOUS RESULTS!
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I forget whatever I study very fastly what are the simple tricks to remember what I study please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Rachel. Welcome to Lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Hi, I am suffering from stammering from last 5-6 years. Can you suggest me some tips.

BSC - Hearing and Speech
Speech Therapist, Salem
Pls consult a Speech therapist asap. Get your Fluency levels checked. Speech therapy only can give you the perfect remedy.
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Sir. My father have problem in speaking. We have consult many Ent specialist and surgeons but all in vain. Kindly help me?

MD - Forensic Medicine/Forensic Medicine & Toxicology
General Physician, Pondicherry
A better suggestion can be given after knowing the age, duration, pre-existing diabetes/bp or other diseases. I don't think if he stopped talking suddenly then any ent specialist can help, rather go to a medicine/neurologist or else a psychiatrist.
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