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Sugar is an all pervasive substance that is found in most food items although specific ones such as candies, colas and sweet delicacies tend to have more of it. While it may taste great on the tongue, it may not be so good for your body as well as your teeth. Teeth are especially affected by sugar as an ingredient in all items of food. Some of the ways it affects your dental health are discussed below –
Sugar from colas, sodas and other carbonated beverages: Sugar that gets into your body in the form of carbonated beverages are the worst in terms of the nooks and crannies that it gets into. As it is in liquid form, it can swirl around the toughest corner and deposit sugar there. This will encourage the growth of harmful bacteria, causing a host of problems.
Dissolving tooth enamel: Tooth enamel is the topmost layer of teeth. This is the layer which is visible to the naked eye and is white in color. Foods such as chewy candies can leave a hard lump of sugar lodged in your teeth which the saliva in your mouth will not be able to dissolve away. This will keep producing acids and result in the dissolving of the enamel. Enamel protects the nerves of the teeth and thus will result in extreme pain and even tooth decay.
Encourages the growth of plaque: Plaque is an obstructive and sticky substance that forms on many parts of your body, including the teeth. Plaque is an ideal breeding ground for bacteria and these bacteria feed and grow on the sugar from the foods that you eat. These bacteria can cause cavities, gum infections, bad breath, destroy the enamel among causing other dental problems as well.
Some of the other related problems that can be caused by sugar on your dental health are:-
Reduction in the size of your back teeth due to erosion from acids formed from sugar.
Gum infections of various kinds which may end up requiring surgery.
Changes in the bite of a person i.e. the way upper and lower teeth come together.
Sugar may also affect the growth of bacteria in the mouth, which in turn may also cause digestion problems.
Causes bad breath due to buildup of bacteria.
I have a bad tooth problem and my tooth is full of cavities it smel so bad i'm not able to eat chicken or other hard stuff what can be done with my entire tooth and how will it be cost me to have a good breath free tooth and white.
There are two teeth of mine In the lower jaw on both tge ends are growing in an inclined position that is is growing that is hurting the neighbouring teeth and some time some puss comes out and makes the mouth smell.
I heard that Root canal treatment is a painful one. Can it be done in one sitting? Is there any alternative for Root canal treatment?
Sir I want to know what is charge of one route canal dadh in mouth? And after route canal, is it guaranteed for clear dadh in mouth? Thank you
Use a good toothbrush. Choose a toothbrush with soft nylon bristles. This must effectively remove plaque and debris from your teeth, without irritating the gums or eroding tooth enamel like hard bristled brushes can do when used with sideways action. The toothbrush should also fit comfortably in your hand, and have a head small enough to easily reach all of your teeth, especially the ones at the back. If you have difficulty fitting the toothbrush into your mouth, it is probably too big.
Electric toothbrushes are a great choice if you are a lazy brusher and think that the electric toothbrush might encourage you to spend more time on your teeth. However, you can do just as good of a job with a manual toothbrush -- it's all in the technique.
You should definitely avoid toothbrushes with" natural" bristles made from animal hair as these can harbor bacteria.
Replace your toothbrush regularly. The bristles will wear out over time, losing their flexibility and effectiveness. You should get a new one every 3 to 4 months, or as soon as the bristles start to splay out and lose their shape. Visual inspection of the toothbrush is more important than the actual timeline. You can also buy toothbrushes nowadays whose handles will change color when its time to get a new one.
Research has found that thousands of microbes call toothbrush bristles and handles" home" and can cause infections.
Always rinse your brush after using it, and store it upright and uncovered so that it can dry before your next use. Otherwise bacteria will grow.
Use a fluoride toothpaste. It not only helps remove plaque, it also helps strengthen tooth enamel. however, it's important to note that fluoride toothpaste is not to be swallowed, as ingesting too much can have serious health consequences. It should not be used for children under the age of 3.
You can get toothpastes to target a wide variety of dental and gum problems, including cavities, tartar, sensitive teeth and gums, gingivitis and stained teeth. Opt for the one that suits your best or ask your dentist or hygienist for advice.
Use dental floss. Flossing your teeth is just as important as brushing, as it removes built up plaque, bacteria and food particles that get trapped between the teeth and which soft floppy toothbrush bristles can't reach even when used with up/down natural motion. You should always floss before brushing your teeth so that any food or bacteria that comes loose during flossing doesn't remain in your mouth.
Remember to floss gently. Don't" snap" the floss between the teeth as this can irritate sensitive gums. Ease it down gently, following the curve of each tooth.
If you find dental floss awkward to use or you have braces, look for dental picks instead. These are small wooden or plastic sticks which you can insert between teeth, achieving the same results as flossing if spaces are large enough.
Sir mere teeth ke mashudhe se blood & pip (wbc) nikalta hai please iska thik hone ka upaya bataye.Please tell sir .
My father have problem in her mouth. He can not eat spicy things because he is so irritated by his mouth.
I was having a clicking sound while opening my mouth . My dentist consult me to restrict mouth opening and have liquid food and lite food. It is around 1 and half year now. Clicking sound is not there but my mouth is not opening straight but it is better then earlier. But i am suffering from pain in my jaw head and neck sometimes. I want your help in this. When do i able to open my mouth properly. I am 23 years old.Need your help. Thanku
My teeth looks somewhat like yellow in colour I have used many toothpaste but it did not made any impact what should I do.
I want to correct my upper row of teeth.Its a it raised than the lower.Many say there is no problem with it but i guess i should correct it.
I have a problem at the end of teeth. One teeth is really bothering me in the lower part of my mouth. Now it cuts a part of my inner cheek. What should I do?
I am 21 years old and male. I have bad smell in my mouth above 10years. Please give me a solution for this.
Cavities and bad teeth are the most common complain of children around the world. It is never too early to start inculcating good dental habits in your child. You can begin even before your child has his or her first set of teeth. Begin by being a good example and taking care of your own teeth. Along with that, here are a few dental tips to keep a bright smile on your child's face.
- Get a dental check up: Your child's first visit to the dentists should be when he is she is around a year old. Even if your little one only has two teeth by this time, the dentist will be able to take a look at how the child's teeth are developing. The first dental visit should be followed by regular checkups.
- Check your water: Your child needs water with fluoride in it. This protects the teeth. Bottled water usually does not contain fluoride and hence should not be used to make the baby's formula or given to the baby. Additionally, ensure that the baby's mouth is cleaned of all milk residues, etc. before he or she goes to sleep.
- Brush teeth: Once your child has his first set of teeth, it is time to teach him how to brush them. Ideally, teeth should be brushed twice a day for two minutes each. Use a soft bristled toothbrush for your baby with a smear of fluoridated toothpaste. Brushing your teeth with your child will give them an example to follow and make it easier for them to learn how to brush their teeth. You may introduce your child to flossing once they are 6 years old.
- Avoid sugar: Candy and chocolate is the leading cause of cavities in children. Sugar releases acid that takes up to half an hour to be cleaned by saliva. Thus, frequent sugary snacks can leave your child's mouth acidic for longer and make it more susceptible to cavities and tooth decay.
- Meal times: Maintaining regular mealtimes not only gives your baby a healthy lifestyle, but also affects their dental health. Instead of letting your child sip out of a sipper cup throughout the day, encourage him to drink a glass of juice in one sitting. Juice contains sugar and hence this has a similar effect to snacking in the day. When using a sipper cup also pay attention to the back of your child's upper front teeth. Since the sipper cup positions itself behind these teeth, this may be the first to show signs of tooth decay.