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Dr. Kiran Joshy

General Physician, Bangalore

Dr. Kiran Joshy General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiran Joshy
Dr. Kiran Joshy is one of the best General Physicians in RT Nagar, Bangalore. You can meet Dr. Kiran Joshy personally at Joshy's Medical Centre in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Kiran Joshy on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#40, 1st Floor, MSH Extension, 1st Cross, Anand Nagar, RT Nagar. Landmark: Near Rajiv Gandhi Dental CollegeBangalore Get Directions
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What is diabetes and how can I prevent my self from this diseases ?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
What is diabetes and how can I prevent my self from this diseases ?
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes.Following are the tips to prevent onset/or control diabetes 1-Control Diabetes by Losing Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight.This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman:waist of 80 cm or more & for man:waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Spliting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves ur metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals.Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat.It will help maintain your blood sugar at a healthy level and wont let it to fluctuate.Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories ,extra weight and controlling glucose level.Brisk walking for 30 min.atleast five times a week is the best and easiest way of excersicing.You can also try Cycling,swimming,dancing.Timings for exercise should be fixed and regular.Avoid heavy exercise.Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat:Limit fats and sweets.Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fiber and complex carbohydrates:-as they are easily broken down to basic sugars. Add whole grain foods in your diet.Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks.Instead include high-fiber carbohydrates like wheat bran,flaxseed and methi seeds to your wheatflour.This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated.Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc..just 1 tsp(5 gm)is sufficient for a healthy diabetic hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories .choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc.So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc.Do not have more than two cups of tea or coffee every day.Try green tea instead.
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My legs are paining from 2-3 days what should I do to get relief?

MBBS
General Physician,
My legs are paining from 2-3 days what should I do to get relief?
Hello, 1. You can take tablet paracetamol 500 mg one tablet stat after food 2. You can do hot fomentation for 5 minute twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency 9. History of any trauma.
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I've pain in my head since three days. Help me pls or suggest me any tablet or anything. Thanks.

MBBS, cc USG
General Physician, Noida
I've pain in my head since three days. Help me pls or suggest me any tablet or anything. Thanks.
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
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What are the symptoms of malaria and what we should do when we are suffering from malaria? Please tell me.

MBBS
General Physician, Faridabad
What are the symptoms of malaria and what we should do when we are suffering from malaria? Please tell me.
fever, body ache, headache, chills rigors take tab dolo sos, tab pan 40 bd 5 days tab lariago ds 2 tab stat with milk when you are having temprature.it will help. welcome.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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He have head ache, 1side head ache. What to do? Please help me.

MBBS
General Physician,
He have head ache, 1side head ache. What to do? Please help me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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How to remove uric acid from human body?

MD - Internal Medicine, MBBS
Endocrinologist,
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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There is blood present while excreting. It happened only once. Is there any serious.

BAMS
Ayurveda, Bangalore
There is blood present while excreting.
It happened only once.
Is there any serious.
Hi, Blood in motions is seen in piles, fissures, ulcerative colitis, colon cancer, etc. For diagnostic purpose, do a colonoscopy and consult a general surgeon for further management. Avoid hot and spicy food. Take some laxatives if you have constipation. Drink plenty of fluids and consume high fiber diet. Get treated at the earliest, otherwise, you will suffer from severe anaemia due to heavy blood loss.
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I get frequent cold and cough even after precautions. Please let me know how to avoid frequent illness.

MBBS
General Physician, Mumbai
I get frequent cold and cough even after precautions. Please let me know how to avoid frequent illness.
Few tips for you- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Hi, I am a 26 year old healthy guy with a average physique. From few months I come across a strange situation while having sex or masturbation. When my penis is erect, there' s frequently a colourless/odourless fluid coming out from the tip of the penis. All this happens before ejaculation but I don' t feel any pain or any abnormality on the penis. Please let me know are these symptoms serious & what should I do to get rid of it. Thanks & regards.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
It' s normal it' s called precum or fluid from bulbo urethral glands and prostatic fluid, it has importance and it acts for lubrication, and maintaining optimum ph balance
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I am 54 year old, male.I have pain and stress in the muscles or veins at back side above the knee. It is not regular but happens sometimes. Also feel pain early morning in the ankles.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 54 year old, male.I have pain and stress in the muscles or veins at back side above the knee. It is not regular ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have headache for last 3 days. What shall I do.

General Physician,
I have headache for last 3 days. What shall I do.
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.
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Hi I am 20 years old. I am suffering from PE because of excessive sensitivity. I ejaculate within 30 secs of oral sex and I never did intercourse. But when I masturbate myself it takes 10-13 and sometimes 15-17 mins. Give me medicine solution please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hi I am 20 years old.
I am suffering from PE because of excessive sensitivity.
I ejaculate within 30 secs of oral sex...
Do natural sex mostly cases of premature ejaculation due to over masturbation you are facing these type of problem masturbation will destroy you if you kept it continue eat healthy vegetable and vitamin a, b, c, d zinc 3 and ayurvedic treatment must for fast effective result.
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I have fever since 8 days I used tablets lot but no response please tell how to out from fever lot of cough & body heavy pains also please answer me. Thank you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fever since 8 days I used tablets lot but no response please tell how to out from fever lot of cough & body he...
Dear........ Now seasons of viral infections- cough and cold,fever. pl. Go for Tests.widal,.mp,cbc.urine r/m,ns1,blood c/s. X-ray chest. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can also take tab. Tamiflu from govt. Hospitals. Or take tab. Paracetamol 650 mg twice a day after meal.
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I am 18 years oldmale and have headache for last 3 weeks. What should I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Hi . Headache for 3 weeks is a very long time. This needs evaluation with a neurologist as it can be migraine or a cluster headache or any intracranial issue. It is recommended that you also rule out any change in eye power or presence of sinus infection. Therefore an ophthalmologist and ent must also be consulted. In the mean time you can take tablet dolo 650 mg once in morning and night for 3 days or when headache worsens.
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I am suffering from acidity and heartburn, whenever I eat I cough and do not feel like eating anything what should I do?

MBBS
General Physician, Cuttack
I am suffering from acidity and heartburn, whenever I eat I cough and do not feel like eating anything what should I do?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.
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My hands and feet are always wet due to sweat. I can't even write properly on paper as it gets wet. Its so much excessive that my handkerchief even gets wet and sweat drips from my hand.

BHMS
Homeopath, Faridabad
Hi, Take single dose of Silicea 200, 5 drops once in a week for 2 weeks. Azadirachta 1x, 2 tabs twice daily. Revert me after 15 days.
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I am 25 years old and male, weight 51 kgs, hight 5'7" I have a stomach problems - gas, acidity and constipation, I am work as an accountant in a company, Now I want to know that how can I gain my weight, please tell me the remedies or medicines.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old and male, weight 51 kgs, hight 5'7" I have a stomach problems - gas, acidity and constipation, I am...
Hi lybrate-user •Eat your meals in a peaceful environment. Avoid eating when you are upset. •Eat slowly. Chew well. Stay conscious of the process. •Avoid heavy, greasy and spicy foods. •Honour your appetite. Eat when you feel hungry and stop when you are satiated. •Leave one-fourth of your stomach empty. •Sit quietly for a few minutes after finishing your meals. •Stay upright after eating. •Avoid smoking. •Avoid gas producing foods – heavy fried foods, excessive spices and chillies, papads/ legumes, milk products (if lactose intolerant). •Chew well. It is important to chew every bite of food 20 times. •Switch to de caf or restrict the intake of caffeine, by limiting tea/ coffee consumption to 2 cups a day. •Cut back on red meat consumption helps if you suffer from acidity. Lean meat such as chicken breast or fish, can take the place of acid-forming red meat. •Consult physician for medication (antacid) if problem persists. HOME REMEDIES Drink some water – As soon as you start feeling discomfort drink a glass of warm water. Ginger to relieve acidity – Make yourself a cup of ginger tea by mixing a teaspoon of freshly grated ginger root in a cup of boiling water. Let stand for 5 minutes and then drink. Chew a small cinnamon stick or chew 2 to 3 cardamoms help to relieve acidity . Avoid lying down immediately after meals – Eat at least two hours before bedtime. Mint infusion – Add fresh chopped mint leaves to a cup of boiling water. Let stand for a few minutes and sip slowly after meals. Cloves - Suck on a clove for natural acidity relief. Fennel (saunf) -Fennel is a digestive herb with many medicinal and culinary uses. It acts as a popular “after mint”.
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How to stop someone who is regularly addicted to alcohol, because if that person is trying not to drink at some particular time he is trending towards taking alcohol. Now this has become a serious issue, by mind he is not willing to take it but by habit he is having it on a regular basis. Please suggest a way to get rid of this habit.

BHMS
Homeopath,
How to stop someone who is regularly addicted to alcohol, because if that person is trying not to drink at some parti...
Dear lybrate user, he can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce his craving for alcohol.
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