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Dr. Kiran Ashok

Gynaecologist, Bangalore

300 at clinic
Dr. Kiran Ashok Gynaecologist, Bangalore
300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kiran Ashok
Dr. Kiran Ashok is a trusted Gynaecologist in Malleshwaram, Bangalore. He is currently associated with Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Kiran Ashok on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#47, 11th Main, 17th Cross, Malleswaram. Landmark: Near MES CollegeBangalore Get Directions
300 at clinic
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Find the best fitness friend

MSPT (Master of Physical Therapy)
Physiotherapist
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Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria,
Find the best fitness friend

I am a Senior Citizen with normal health & not having any health issues . Just wanted to know about the Daily normal Diet plan to take care of optimum intakes of desired nutrients for people of our age. I am a working Professional .

DNHE, BPTh/BPT
Physiotherapist
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You should take a proper diet plan as per your body type(height/weight and age) do contact me with the details. [Automatically added by Lybrate] Click "Consult Dr. Yogita Mandhyaan" below to consult privately with the doctor.

My friend is suffering from PCOD. She is slightly over weight and is it the only reason for PCOD? She has been trying to reduce weight but there is no change or recovery from PCOD. WHAT CAN BE DONE?

BAMS
Ayurveda
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Follow these methods to treat pcod - * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.

I am pregnet women. 6 week hi hue hai mere ko 3 bar last miscarriage ho gaya tha. Lakin is baar na ho iske liye kya karu.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am pregnet women. 6 week hi hue hai mere ko 3 bar last miscarriage ho gaya tha. Lakin is baar na ho iske liye kya k...
pregnant hone ke pehlei kuch badic blood test, ultrasound ho jana chahiye. Thyroid, TORCH test jaldi kara lijiye. Achhe gynae ko dikhaiye, hormone support lijiye, bed rest kariye

I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take and I have very back pain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take an...
Do avoid sitting for long time and do have little leg movement to have Good circulation and learn Pre natal exercises from neuro or gynaecology physio

Causes of Vaginal Yeast Infections and Risk Factors Associated with it

DGO, MBBS
Gynaecologist
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Causes of Vaginal Yeast Infections and Risk Factors Associated with it

Vaginal yeast infection occurs when too many yeast cells grow in the vagina, causing inflammation. It can spread by sexual contact but is not considered as a sexually transmitted infection. A yeast infection results in soreness or itching in the vagina with a burning sensation while urinating.

Causes of yeast infections in the vagina:

The vagina contains a balanced mix of yeast and bacteria; but if the balance is disrupted, it can lead to yeast infection. The reasons for overgrowth of yeast infections are:

- If antibiotics are used more than usual, they can decrease the level of lactobacillus bacteria present in the vagina, changing the pH of vagina
- Having high estrogen levels during pregnancy by using high dose birth control pills and hormone therapy can lead to the overgrowth of yeasts.
- Having diabetes, especially when the blood sugar level is not checked and tends to be high
- Having a weak or impaired immune system
- Being overweight and having poor eating habits, including foods high in sugar level

Risk factors associated with the condition:

A number of factors can increase your risk of getting a vaginal yeast infection.

- Using antibiotics heightens your risk of developing vaginal yeast infection as it disrupts the balance between yeast and bacteria. Excessive intake of antibiotics can kill healthy bacteria, leading to overgrowth of yeast organisms.
- Having a weak immune system with conditions such as poorly controlled diabetes and HIV can lead to an overgrowth of yeast in the vagina. Corticosteroid medicines also weaken the immune system.
- Wearing pants that are tight-fitting, nonabsorbent and undergarments that trap warmth and moisture
- Having high estrogen levels due to an imbalance of hormone levels during pregnancy or menstrual cycle can also lead to vaginal yeast infection.

Causes of Vaginal Yeast Infections and Risk Factors Associated with it

4 months late menses any problem. Please advice.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Infertility, DNB
Gynaecologist
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For a lady going to get menopause or feeding the baby no problem otherwise please get yourself examined and investigated.

My wife's monthly period alwayes comes before 4-5 days every month?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Normal monthly cycle time is 25 to 35 days in range. So it is not a problem. Your wife's periods is normal

She has a weakness, hair fall, continuous bleeding problem. please help.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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She has a weakness, hair fall, continuous bleeding problem. please help.
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.

Sound Sleep

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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Getting sound sleep is essential and no substitute exist for this. Bad sleep damage your health.
Sound Sleep

Shirodhara

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Shirodhara is an amazingly relaxing therapy which gently releases stress and tension from the mind and body. A steady stream of warm, herbal oils flows rhythmically across the forehead calming the mind and soothing the nervous system. It induces feelings of profound peace and happiness. Four massage experts are involved using two litres of herbal oil.

Shirodhara rejuvenates and revitalizes the body and mind, relieves stress and strain related problems, slows the aging process, improves memory and is known to cure paralysis, insomnia, depression, anxiety, hypertension and other neurological disorders. It also bestows better vision, better hearing, clears nasal problems and ultimately strengthens your physical constitution.

The shirodhara offered by arogyam ayurveda is the authentic kerala treatment, unlike the head massage only type offered by many ayurveda centres and spas.
[shirodhara promotes profound relaxation with the steady flow of warm herbal oil poured on the forehead. It is beneficial for stress related disorders as it calms the nervous system, pacifies vatha and increases mental resilience. Its soothing, meditative effect releases deep seated tension and tiredness whilst also stilling restless or overactive minds. It can also be used to balance mood fluctuations, enhance intuition, increase mental clarity and improve memory. An unforgettable experience of pure bliss.


Shirodhara

Hi ,my name is lalitha. Present I am 9 th month of pregnant lady. Past 3 months onwards I got some black spots on my face. Some body said it's common for pregnant ladies. After delivery automatically it will clear .but some people said it is a mango it spread my total face . Presently on my chicks and nose has got the problem. So give me suggestion what can I do .

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi ,my name is lalitha. Present I am 9 th month of pregnant lady. Past 3 months onwards I got some black spots on my ...
Hello, this is melasma and it is common in pregnancy and shall get subsided in 1-2 months post delivery.

My friend want to fix croparty to prevent pregnancy. How much it cost. How much time will it take.

MD. DGO.DSP
Gynaecologist
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My friend want to fix croparty to prevent pregnancy. How much it cost. How much time will it take.
Cut is free in govt hospital in private depends on doctor charge I woukd charge 3 thousand its a 5 min job to be inserted on last day of period bleeding.

I have a fibrodenema in my right breast and when the doctor's suggested me to leave as it is as there no harm. But I am confused if you should operate it or leave as it is. Please advise me on this.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist
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Dear your doctor has given you right advice. Follow his/ her instructions. There is no surity of nonrecurrence once you are operated. Mostly these fibroadenomata are harmless.

I just want to ask that after breastfeeding breasts gets loose in that case what should I do to bring my breast in original shape.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I just want to ask that after breastfeeding breasts gets loose in that case what should I do to bring my breast in or...
Breast feeding is healthy for health of breast, just relax and work on your overall fitness. Eat healthy, be happy and do static and dynamic exercises with guidance.

I have period irregular what should I do for regular periods

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I have period irregular what should I do for regular periods
Some pain, cramping, and discomfort during menstrual periods are normal, some 4-5 days irregularity is also normal. However, excessive pain is a hindrance in day today working, the tolerance of pain is also depends on body and mind nature.

Hi any permanent solution have for pcod problems. How many days use medicine for it ? will it cure completely ?.

BHMS, Certificate course from University of Pennsylvania
Homeopath
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Hi any permanent solution have for pcod problems. How many days use medicine for it ? will it cure completely ?.
It has permanent solution in Homeopathy treatment.But it needs few sessions of discussions and needs explore your hidden cause beyond PCOD.treatment for 6 to 9 months give you good result..sometimes it takes time

Hi. I have been suffering from lower back pain since two months and taken medication and 10 day physiotherapy and pain is relieved little but still going on. But I have noticed I have early periods for every 20 days since 2-3 months continuously since I had this back pain. Usually I have regular periods of 25-28 days but I m worried about my early 20 day cycle. What could be the reason please help.

MBBS
Sexologist
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Hi. I have been suffering from lower back pain since two months and taken medication and 10 day physiotherapy and pai...
Back pain is not the reason for early periods. Do slow and deep breathing relaxation exercises, take balanced diet and avoid garlic and red chilly, non veg and eggs.

Me and my girlfriend have sex without condoms and have it in a very calm way. We both do not have any std's so is there any risk of having one? If we have sex without protection?

PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
Sexologist
Ask Free Question
HIV and other STd are never known or seen outside clearly so easily so you will know only after getting HIV or syphilis or hepatitis B all very deadly.
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