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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!
1. Eat clean
Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.
Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!
2. Stay hydrated
Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.
Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.
3. Exercise outside
Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!
If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!
4. Manage your stress
As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.
5. Practice preventive care
Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.
Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.
Dr, Varinder Singh Chandhok
Hi doctor Good morning I got 4 months baby and I had a normal delivery but after my delivery still I get white discharge and my panties get wet soon and I get smell what shall I do for it give me a precaution whether it is a problem please give me a advice.
My follicle size is 11 mm /12 mm on day 3 of periods. But all of my tests are good like fsh, lh,amh etc. I tried for conceiving but could not. What shall I do? How will it normalise. I am in tense. Kindly help me.
Hello Dr. it's my last month of pregnancy and my due date is 3september, Dr. says fetus is up now. I don't want cesarean please tell me to get normal delivery it's my 1st pregnancy n m very scared. Can I do cycling exercises at home.
Laparoscopy, also known as keyhole surgery, is a type of surgery, which involves the usage of small tubes, surgical instruments and video cameras for operations through small incisions or cuts in your body. Though different people experience the surgery differently due to difference in health conditions, there are some points everyone should know about a laparoscopic surgery.
1. The problems that laparoscopy addresses
Conditions like ectopic pregnancy, endometriosis and pelvic inflammatory disorders are generally treated using laparoscopic surgery. Moreover, laparoscopy is also used to remove the gallbladder, appendix, patches of endometriosis or detect adhesions, fibroids and cysts. Also a biopsy of the organs inside the abdomen can be done through laparoscopy.
2. The duration of your stay in hospital
Usually performed on an outpatient basis (release on the same day as the surgery), a laparoscopic surgery may require you to stay overnight at the hospital if your condition requires a complex or lengthy surgery. Moreover, if the doctor feels that a bowel resection or partial bowel resection needs to be performed, you may have to stay at the hospital for a few days.
3. The preparation required pre-surgery
If you are going to have a laparoscopic surgery soon, ensure that you inform your doctor if you are taking any blood-thinners like aspirin or if you are allergic to any medications like anaesthesia. Moreover, let the doctor know if you are pregnant or planning to conceive. After giving all this information to the doctor, strictly follow all the instructions he/she gives you. Also, make sure that someone is available to drop you home after the surgery as you might be too weak or in too much pain to go back home by yourself.
4. Pain management post surgery
Laparoscopy is generally followed by a sore feeling around the cuts as well as shoulder pain. If the pain is unbearable you can ask for medication from your doctor or consider common analgesics. Recovery time for a laparoscopic surgery is only a few days, and to get through this period easily seek the help of a friend or family member to manage your medications and lift your spirits.
5. Restrictions you need to follow during the first couple of weeks
For the first couple of weeks after the surgery, your doctor might ask you to abstain from driving, tub bathing, swimming and having sexual intercourse. Make sure that you follow these rules and get adequate amount of sleep to ensure speedy recovery.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 23 years old. I have thyroid problem and also polycystic ovary syndrome. I take eltroxin. Will it affect in future? Will it cause infertility?
My wife is 30 years old and she is getting pain inside her vagina with some waste liquid. Please tell me what should I do and how I care her.
Hello doctor, main pcos patient hu. Filhaal mera gynecologist se pregnancy conceive karne ke liye treatment chal raha hai ismein unhone hsg test, follicular study karwaya hai or fertyl 50 mg bhi di thi. Ab 14 days ke liye mujhe susten 200 mg di 21 April 2016 ko 14 days pure ho gaye lekin aj mujhe apne pahle bete jo 4 saal ka hai. Use mene utha liye jisse mujhe halke si bleeding ho gayi or ab kuch nahi hai. Pls tell me.
My wife facing menstrual problem since past 3 years we were treating her with several doctor but negative result please advise how to stop her heavy flow.
आज हम इस बात पर चर्चा करेंगें कि मल द्वार या गुदामार्ग में होने वाले रोगो में कौन-कौन से लक्षण मिलते हैं -
. मल द्वार से बिना दर्द के बूंद-बूंद या धार रूप में लगातार या रूक रूक के खून आना
. मल द्वार में जलन, चुभन, दर्द होना
. बैठने में या बाइक चलाते वक्त दर्द होना
. मल का पतला या बद्ध कर आना, एक बार या बार-बार आना
. मल द्वार के चारो ओर किसी फोडे. या फुडिया का बार-बार बनना और फूटना और उसमें से पस या चिपचिपा पानी आना
. रीड्ड की हड्डी के पास नासूर का बनना
अगर इनमें से कोई लक्षण मिलते हैं तो यह जरूरी नही कि वो पाइल्स ही हो वो और कोई बीमारी भी हो सकती हैं
क्योंकि अक्सर ऐसा देखा गया हैं कि सामान्यतया अगर इनमे् से कोई लक्षण मिलता हैं तो रोगी चिकित्सक के पास जाता हैं तो वो हमेशा यही बोलता हैं कि मुझे पाइल्स की समस्या हैं और वो शर्म के कारण या अन्य किसी कारण वो चैक-अप नहीं करवाता हैं कभी कभी चिकित्सक भी बिना चैक-अप के पाइल्स समझ कर सीधा ट्रिटमेन्ट ही लिख देता हैं जिस कारण वो समस्या ठीक ना होकर या थोडे समय के लिये ठीक रहकर अगली बार विकराल रूप में प्रकट होती हैं वो कुछ भी हो सकती हैं.हो सकता हैं वो पाइल्स ना हो के फिशर हो.हो सकता हैं वो फिश्टूला हो.हो सकता हैं
हो सकता हैं वो पिलोनिडल साइनस हो.या ये भी हो सकता हैं इनमें से एक भी ना होकर गुदामार्गगत केन्सर ही हो
तो दोस्तो अगर ऊपर बतलाये लक्षण में से कोई भी परेशानी हो तो किसी अच्छे चिकित्सक से चैक-अप जरूर करवाये और उस समस्या का स्थायी समाधान करवायें
क्योंकि कहा भी गया हैं रोग और कर्जा कभी ज्यादा समय नहीं रखना चाहिये! आइये चुने.स्वस्थ एवं आनन्दमय जीवन.आयुर्वेद के संग!