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Dr. Kanakalakshmi

Gynaecologist, Bangalore

400 at clinic
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Dr. Kanakalakshmi Gynaecologist, Bangalore
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kanakalakshmi
Dr. Kanakalakshmi is one of the best Gynaecologists in Rajaji Nagar, Bangalore. You can visit him at Dr. Kanakalakshmi@Kaade Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Kanakalakshmi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaade Hospital

No 320/C, 321A, 1st Stage, 2nd Phase, West of Chord Road, Manjunatha Nagar, Bangalore - 560010Bangalore Get Directions
400 at clinic
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Better Sex Through Eating - Penis Nutrient Guidelines From A to Zinc

MD - General Medicine
Sexologist, Delhi
Better Sex Through Eating - Penis Nutrient Guidelines From A to Zinc

Better Sex Through Eating - Penis Nutrient Guidelines From A to Zinc

It is a well-known and indisputable fact that people who want to be healthy need to eat healthy; but promises of more attractive skin, taut abs and high energy levels don't always measure up to the allure of a steaming-hot plate of Buffalo wings and a draft Pilsner. On the other hand, if men were aware that healthy eating can also lead to better sex, they might think twice about that serving of wings and opt for the oyster bar, instead. It really is that simple - with the right nutrients and a balanced diet, men can enjoy not only an increased libido, but also better and more reliable performance. Here are nine of the most important nutrients needed for a man to eat his way to better penis health:

  • Vitamin A - This nutrient, also known as retinol, can be found in countless skin creams and anti-blemish formulas - and for good reason. This vitamin, which is often found in carrots and other orange or yellow fruits and vegetables, is essential in maintaining healthy skin tone and repairing damaged skin. In addition, it has natural anti-bacterial properties that combat the odor-causing bacteria responsible for a smelly penis.
  • Vitamin B5 - B5 is a life-sustaining vitamin that is essential to cell metabolism and to maintaining the healthy function of all the tissues of the penis, including the nerves, skin and blood vessels. This nutrient is found in lean proteins, eggs, grains and vegetables.
  • Vitamin C - This ingredient is a heavy hitter when it comes to penile nourishment. It is not only vital to the formation and maintenance of healthy skin and circulatory tissue; its antioxidant powers are essential in fighting disease. The best-known way to add vitamin C to the diet is through citrus fruits; and many other fruits and vegetables also contain this important nutrient.
  • Vitamin D - Another all-around important element of a healthy diet, vitamin D has disease fighting properties and keeping the metabolic processes of the penile tissue cells running smoothly. Vitamin D is not always easy to come by in the diet, although fortified breads and dairy products generally contain this nutrient.
  • Vitamin E - Like vitamin C, this fat-soluble vitamin is a powerful antioxidant that works to fight diseases, as well as signs of early aging. Vitamin E is important in maintaining healthy, youthful, responsive skin. Vitamin E is available in nuts, grains, plant oils and avocadoes, to name a few sources.
  • Alpha lipoic acid - This enzyme also works as an antioxidant to prevent a wrinkled appearance and other signs of skin aging and deterioration. Lipoic acid is produced in the stomach and may also be found in small amounts in green, leafy vegetables like spinach.
  • Acetyl L Carnitine - This amino acids works hand-in-hand with alpha lipoic acid to maintain penile tissue health and keep the aging process at bay. Alcar, as it is also known, has neuro-protectant properties needed to repair peripheral nerve damage that can occur as a result of normal sexual activity, leading to loss of penile sensation. It is most often found in meats, fish and dairy products.
  • L-arginine - This ingredient is essential in the manufacture of nitrous oxide, the substance that signals increased blood flow to the penis in order to form an erection. Nuts and shellfish are a good source of L-arginine.
  • Zinc - Finally, zinc plays an important role in testosterone production, an important aspect of erectile health and sex drive. There's a reason that oysters are known as an aphrodisiac - they contain plenty of zinc. Other foods with this mineral include chocolate (another love food, of course), as well as meats, legumes, squash and pumpkin seeds, and nuts.

Choosing the nutrient delivery system:

Now, talking about nutrients for better penis health is all well and good, but unless a man has the time to spend analyzing the nutritional labels on every item he eats, he may never be sure that he is getting the recommended daily allowance of these vital nutrients. Rather than obsessing over every microgram, it is best to focus on eating an overall healthy, balanced diet that follows the ADA nutritional guidelines for healthy fats, lean proteins, fruits, vegetables and whole grains.

While many men may consider turning to oral supplements to bridge any nutritional gaps in the daily diet, it is best to think twice before relying on the digestive system to deliver the right ingredients to the penis. Instead, a specially formulated penis nutrient cream (health professionals recommend Man 1 Man Oil) can provide penis-friendly ingredients exactly where a man wants them, as a cream like this is applied directly to the penis. Smart shoppers should choose a formula that also contains a high-quality, plant-based moisturizer such as Shea butter, as this natural emollient is known for its skin-soothing and smoothing properties and is safe for almost any skin type.

1 person found this helpful

My grand daughter is 4 months old, she rejects breast feeding for last 10 days (nursing strike), kindly what can be the reason, what's the remedy?

Pediatrician, Pune
If you have started bottle feeding, then she has chosen the easier alternative and not taking breast feeds, giving breast feeds is the best option for babies at least till 1 yr of age.
1 person found this helpful
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Hello, my wife is not interested in sex after marriage. My wife is reluctant to have oral sex with me.

MBBS
General Physician, Chennai
Hello, my wife is not interested in sex after marriage. My wife is reluctant to have oral sex with me.
She is refusing to have only oral sex only as I understand each person has a like and dislike be patient do what she wants first and the she will co operate do nnot force things on her.
6 people found this helpful
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My menstrual cycle starts on 18 and usually I get my periods 3 days early. I want to start my period early by 7 or 8 days. Are there any pills you can prescribe me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My menstrual cycle starts on 18 and usually I get my periods 3 days early. I want to start my period early by 7 or 8 ...
Hello, you may opt for progesterones for 5 days anyhow and then menses shall start in next 7 days, so I guess with your time frame, not possible. You can however delay your menses.
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I am married for 2 years. Recently Black spots started appearing near my vaginal area. I have body pain as well. What could be the reason. My hair falls as well. Is it a symptom for anything.

DHMS (Hons.)
Homeopath, Patna
I am married for 2 years. Recently Black spots started appearing near my vaginal area. I have body pain as well. What...
Hello, if you don't feel any sort of irritation on shedded part of yours, it needs personal hygiene be maintain, please. •free air passes be essential to maintained the nourishment of the affected area. •It might be anaemic condition causing lethargic attitude and low spirit of yours. •you should take plenty of water. •go for meditation to nourish your body including your affected part. Tk homoeo medicines:@ sepia 200-6 pills twice. •report, fortnightly. •your feedback matters, please. Tk care.
9 people found this helpful
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Hi meri wife kaa period 3 ko aaya hai to pregnancy hone ke liye mujhe kab kab aur kitne din sex karna hoga please sir help me because kafi time se pregnancy nhi ho pata rahi hai wife ke beech mai Miscarriage bhi ho gaya tha unka to please sir mujhe batao kis date mai kab kab sex karna hoga please sir help me.

MBBS
General Physician, Chandigarh
Hi meri wife kaa period 3 ko aaya hai to pregnancy hone ke liye mujhe kab kab aur kitne din sex karna hoga please sir...
If she has a regular cycle of 28 days then 17 or 18 th will be her ovulation and that is the time she can conceive otherwise you can have sex on every alternate day from 10th day of the cycle to the 20th day counting first day of the periods as day one.
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Hello. I'm 24 years lady. Please I had unprotected sex and took 2 pills of emergency contraceptive 1 hour later, then again had sex in 2 hours, please I'm I still protected.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello. I'm 24 years lady. Please I had unprotected sex and took 2 pills of emergency contraceptive 1 hour later, then...
Emergency contraceptive pills have a very little role in avoiding pregnancy, intact they create confusion by showing a withdrawal bleeding, so advise you to now just wait for your due date and if you miss your due date, do a Urine pregnancy test to confirm for pregnancy.
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I am 21 years old. And m not getting periods since 3 months. Ek Baar aur Aisa hua tha. Then Dr. ne muje primolut n prescribe Kiya tha. Uske Baad se every 2 months period hota h. But dis time 3 months ho Gaye. please tell me something any medicine or home remedy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old. And m not getting periods since 3 months. Ek Baar aur Aisa hua tha. Then Dr. ne muje primolut n pr...
Hello, You may be suffering from PCOD, please get a hormonal profile done along with an ultrasound pelvis to rule out polycystic ovaries.
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Client share stories :)

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
We don't mean to gloat but it makes us so ecstatic when clients share stories about how they have been able to so seamlessly weave changes which didn't seem possible a few months ago into their current lifestyle! we might just compile a collection of said changes soon:)
1 person found this helpful

I am married. I am not getting pregnancy. So, please tell prescription for this.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am married. I am not getting pregnancy. So, please tell  prescription for this.
Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
1 person found this helpful
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