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Dr. Kalpana Janardhan  - General Physician, Bangalore

Dr. Kalpana Janardhan

MBBS

General Physician, Bangalore

22 Years Experience
Dr. Kalpana Janardhan MBBS General Physician, Bangalore
22 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of American Medical Association (AMA), American Medical Association (AMA)
More about Dr. Kalpana Janardhan
Dr. Kalpana Janardhan is a popular General Physician in Bannerghatta Road, Bangalore. She has been a practicing General Physician for 22 years. She has completed MBBS . She is currently associated with Apollo Hospital in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Kalpana Janardhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1995
Languages spoken
English
Professional Memberships
American Medical Association (AMA)
American Medical Association (AMA)

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154/11, Opp IIM, Bannerghatta RoadBangalore Get Directions
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I am suffering from headache since 4 days. I haven't been to any doctor. Because of workloads. I don't know whether its migraine or anything else. But a particular part of my head is paining. I am taking medicines like paracetamol. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from headache since 4 days. I haven't been to any doctor. Because of workloads. I don't know whether i...
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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I am 48 years old male suffering from pain in my both heals and ankles Doctors said that the bone in both heals has enlarged. In spite of doing physical exercise and hot water treatment there is no relief . Please advice how to get rid of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 48 years old male suffering from pain in my both heals and ankles  Doctors said that the bone in both heals has ...
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am suffering from cough and cold for a long time and it's not reduced still any suggestions for this problem?

MBBS
General Physician, Trivandrum
I am suffering from cough and cold for a long time and it's not reduced still any suggestions for this problem?
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am having small bumps on penis head from the last few days, can you please suggest I some good medicine. I think the bumps are gradually spreading.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am having small bumps on penis head from the last few days, can you please suggest I some good medicine. I think th...
As per your concern I would suggest you to do following remedy 1. De-thorn and remove the outer skin of an aloe vera leaf 2. Extract aloe vera gel from inside 3. Apply aloe vera gel on the affected area 4. Leave it for 30 min 5. Repeat twice a day it will surely help you.
4 people found this helpful
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How to do kegel exercise. I want to learn. Suggest me the right way of doing kegel exercise.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to do kegel exercise. I want to learn. Suggest me the right way of doing kegel exercise.
Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here’s how: Halfway through urination, try to stop or slow down the flow of urine. Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath. When you can slow or stop the flow of urine, you’ve successfully located these muscles. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles. Some men need biofeedback to help them target the right muscles. To do Kegel exercises for men: Contract these muscles for a slow count of five. Release the muscles to a slow count of five. Repeat 10 times. Do a set of 10 Kegels daily, three times a day. When you’re first starting, it may be easier to do Kegel exercises lying down, so your muscles aren’t fighting against gravity. It may also be easier to contract the muscles for just two or three seconds at first. After a few weeks, increase the time until eventually you’re contracting the muscles for a slow five or 10 seconds, and do the exercises standing up. That puts more weight on the muscles, boosting your workout and improving your control. Remember not to tense your buttock, legs, or stomach muscles while you’re doing Kegels.
4 people found this helpful
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Chronic Pain: Is It in Your Head?

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Bangalore
Chronic Pain: Is It in Your Head?

The hot topic in Pain research over the last ten years, Chronic Pain (now termed Persistent Pain) is any pain lasting longer than the normal biological healing time frame (6-12 weeks).

We used to think pain was from damage to tissues, stimulating nerve cells, telling our brain we were suffering. High quality research shows that our brain can have little or no pain with direct stimulation of these cells, or certainly for very short periods. Contrasting studies have shown severe pain being experienced in the absence of activity in these fibres.

It has become clear that pain is an OUTPUT of the brain, not an INPUT from our tissues; depending on our FEAR of THREAT to our tissues, not a simple response of the tissues themselves. This doesn’t mean that you can ignore a sprained ankle, but it provides strong psycho-physical treatment pathways for people who have become stuck in patterns of pain, depression, weakness, reduced activity, and withdrawal from life.

Ask your physiotherapist if they can help; we can’t always fix you, but we can certainly help YOU get your life back.

3 people found this helpful

Hiii Doctors, I do not want to baby right now, I want to sex with my newly married wife without condom, when I use it, I do not get satisfy, so please advice me which time period of woman is safe for sex without condom, sothat we can enjoy the sex without condom.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- you should follow the calendar method for sex. If the menses date of your wife is fixed thn seven days after the bleeding and seven days before the start of next periods is safe to do sex without condom. How ever in mid days you can use condom or can practice ejaculation control method to avoid pregnancy.
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Which medicine I use for the increase my intercourse timing please suggest me quickly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Which medicine I use for the increase my intercourse timing please suggest me quickly.
Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one’s sex power. Diet plays a big role in one’s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care.
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I am 25 year old. I have a problem of extra skin of penis. I don't know whom to consult the doctor. please tell me which doctor to consult.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 year old. I have a problem of extra skin of penis. I don't know whom to consult the doctor. please tell me wh...
Dear lybrate-user. Are you married? Usually, penis extra skin is never much troublesome if you are able to retract the foreskin completely so that the gland is fully exposed. This retraction help in vaginal penetration. In case, if the retraction is not full, you will experience pain while sexual intercourse. Then you have to go for a minor surgical procedure named circumcision for which you should consult a surgeon. Take care.
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I am suffering from bile reflux gastritis problem what should I do? And I have also anxiety.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from bile reflux gastritis problem what should I do? And I have also anxiety.
Alterations in diet may be helpful to u. Eat fresh foods,avoid fermented and processed foods. Avoid constipation. Avoid aerated drinks. Eat 3-4servings of fruits daily. If hyperactivity, antacids will be helpful. Do deep breathing exercises and yoga to relax.avoid stress. Hope this helps u
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I am 21 year old. 6 month ago I have a night fall problem then I'll totally ignore it. Then it stop. Now again it start and again I ignore. It is good?

BHMS, DEMS
Homeopath, Pune
I am 21 year old. 6 month ago I have a night fall problem then I'll totally ignore it. Then it stop. Now again it sta...
Men who masturbate too many times in a day, watch porn or think about sex way too much are prone to this problem .Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few days time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!constitutional homeopathic medicine will give u best result.
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Hello doctor. I am 19 years old and suffering from bad habit of masturbation (handjob. I am male and I am living in a very lazy lifestyle. I don't go to school\college. Remain at home for entire day. Don't have many friends. I am deep into this habit and I want. To quit it. I am experiencing body weakness. Dont know if its because of hand job. Please suggest me how can I quit masturbation. Please reply fast as I have already suffered a lot. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I am 19 years old and suffering from bad habit of masturbation (handjob. I am male and I am living in a...
During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food excessive masturbation is very bad for health. Excessive masturbation is the main reason for pre-ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more, for treatment medicines are ashwagandha cap 2 times a day and tab-chitrrakadivati 2 times a day.
4 people found this helpful
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I'm not able to sleep at night. At morning 4 AM or 5 AM I awake from sleep suddenly. Please give me any information about any exercise which can increase my sleeping ability.

MBBS
General Physician, Cuttack
I'm not able to sleep at night. At morning 4 AM or 5 AM I awake from sleep suddenly. Please give me any information a...
you may be having anxiety and tension. avoid stress. Check your BP. Go for regular walk , practice yoga, meditation and deep breathing exercise. It will calm your mind and relieve stress. take a light dinner. If possible take a bath with warm water before going to bed.Dont sleep immediately after dinner and avoid taking tea/coffee before dinner. Avoid day time sleeping. If possible, go for a short walk after dinner
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Hello I am suffering from cold and fever what to do to get cured from this, is there any easy way for curing please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello I am suffering from cold and fever what to do to get cured from this, is there any easy way for curing please h...
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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He is suffering from dry vomiting and headaches sometimes. When he has little bit since or little delay in lunch/dinner.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
He is suffering from dry vomiting  and headaches sometimes. When he has little bit since or little delay in lunch/din...
Hello...take tab. perinorm-5mg for vomiting. take tab. Paracetamol -500 mg sos for pain. To make better immunity take Powder protinex 1 tsf with milk once a day after meal. there many causes of headache i.e. eye disease or vision problems, stress, fever, high B.P. , acidity, injury, migraine, incomplete sleep, cervical pain, constipation, pl. checkup your B.P. blood sugar level, cbc, after tests consult again. Avoid stress, avoid fatty meal, oily foods , take lemon tea, take protein diet or amino acid diets, take good sleep at night, take green veg., plenty of water. Juice, Welcome in lybrate .
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Is masturbation is bad for health or how can get off from the habit of masturbation.

BHMS
Homeopath,
Is masturbation is bad for health or how can get off from the habit of masturbation.
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report
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Moments ago I had chest pain, arm tingling, an extremely fast heart rate, and felt dizzy. If my doctors eliminated heart issues why is this happening?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Moments ago I had chest pain, arm tingling, an extremely fast heart rate, and felt dizzy. If my doctors eliminated he...
This is due to the anxiety disorder that you suffer from. Anxiety triggers hyper ventilation - short fast breathing that can in turn lead to the above symptoms. When you start experiencing these symptoms, sit down. Do ten rounds of deep breathing. Drink one cup of fresh fruit juice or almond milk. These are rich in natural ingredients that will help relieve the above symptoms. Consult a ayurveda physician and start taking ayurveda medicines.
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Dear Doctor sahib, My sugar is low, but triglycerides and VLDL is high, BP is normal, having chest pain in the left area of the chest also in left arm. I am on medication taking clavam 625, Norep plus, Rozustat 10, MGD3 60 K, Flexabenz plus, tryptomer and Rabemac LS for ten days. Feeling some relief, but not fully cured. What should I need to do more in this case.

MBBS
General Physician, Cuttack
Dear Doctor sahib,
My sugar is low, but triglycerides and VLDL is high, BP is normal, having chest pain in the left a...
1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.
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Sir,i am suffering for the past 5 yrs sinusitis problem,i already consulted so many doctors (homeopathy,ayurvedic and general) no one can cure my disease.Please tell me any medicine is there.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Duonase/Flomist nasal spray 2 puffs twice a day Tab.Montair-L daily 1 tab.At bed time Tab.Cefutoxime 500mg twice a day and steam inhalation twice a day. Take this for 1 week and get a CT scan done for nose and PNS.
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