Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. K.N. Srikanth

MS - General Surgery, Fellowship of the Royal College of Surgeons (FRCS)

Bariatrician, Bangalore

21 Years Experience  ·  100 - 400 at clinic  ·  ₹300 online
Dr. K.N. Srikanth MS - General Surgery, Fellowship of the Royal College of ... Bariatrician, Bangalore
21 Years Experience  ·  100 - 400 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of BANGALORE SURGICAL ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of BANGALORE SURGICAL SOCIETY, Association of Surgeons of India (ASI)
More about Dr. K.N. Srikanth
Dr. K.N. Srikanth is a trusted Bariatrician in Seshadripuram, Bangalore. Doctor has over 21 years of experience as a Bariatrician. Doctor studied and completed MS - General Surgery, Fellowship of the Royal College of Surgeons (FRCS) . Doctor is currently practising at Dr. K. N. Srikanth @ Mallige Medical Centre in Seshadripuram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. K.N. Srikanth on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 30 years of experience on Lybrate.com. Find the best Bariatricians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - General Surgery - Mysore medical college - 1996
Fellowship of the Royal College of Surgeons (FRCS) - Royal College of Surgeons, Glasgow - 1998

Location

Book Clinic Appointment

Dr. K. N. Srikanth @ Mallige Medical Centre

31/32, Madhava Nagar, Gandhi Nagar, Bengaluru, Karnataka 560001, BangaloreBangalore Get Directions
250 at clinic
...more

Sagar Hospital

No. 44/54, 30th Cross, Tilaknagar,Jayanagar Extension. Landmark:- Near Ocean MallBangalore Get Directions
400 at clinic
...more

Chinmaya Narayana Super Speciality Centre

CMH Hospital, CMH Road, Binnamangala, Stage 1, Indira Nagar 2nd Stage, Bengaluru, Karnataka 560038 IndiaBangalore Get Directions
250 at clinic
...more

Mallige Medical Centre

#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
100 at clinic
...more

Mallige Medical Centre

Mallige Medical Centre, Race Course Road, BangaloreBangalore Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹300 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹300 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. K.N. Srikanth

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to loose weight from my thighs, stomach and hips. Kindly suggest me good dietitian.

BAMS
Ayurveda, Ambala
I want to loose weight from my thighs, stomach and hips. Kindly suggest me good dietitian.
Dear. Follow these best tips to get in shape and loose weight.* in woman, body have a tendency to store fat. So body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. For arms, stretch arms upwards and rotate them clockwise and then anticlockwise for 5 minutes. Take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape. * do not eat fastfoods and soft drinks, as they have high calories.
Submit FeedbackFeedback

How can I reduce my fats of the belly? What are the best foods to eat for fat reduction?

International Academy of Classical Homeopathy, BHMS
Homeopath,
How can I reduce my fats of the belly? What are the best foods to eat for fat reduction?
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
Submit FeedbackFeedback

Hello dear sir just I am asking that I am basic of raj and I want to ask you I am fat of any lesion so please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello dear sir just I am asking that I am basic of raj and I want to ask you I am fat of any lesion so please suggest...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
Submit FeedbackFeedback

I'm a 16 years old boy of 5.5 and weighs about 61 kg. I think I'm fit (got ripped body and even 4 pack abs) and my BMI is 22.4. But my face is a lot more chubbier then it should be. I really want to get rid of these extra face fat. What should I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm a 16 years old boy of 5.5 and weighs about 61 kg. I think I'm fit (got ripped body and even 4 pack abs) and my BM...
You can do some facial exercises. Do CHIN LIFTS, LIPS PULL, JAW RELEASE, FISH FACE exercises daily.
1 person found this helpful
Submit FeedbackFeedback

Hello. I'm 21 years old and my weight is 70 ,height 160 cms. I want to reduce my weight. So can I know how I can reduce.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello. I'm 21 years old and my weight is 70 ,height 160 cms. I want to reduce my weight. So can I know how I can reduce.
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
Submit FeedbackFeedback

I'm studying in school n last month my weight went up to 55how can I Lose it. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I'm studying in school n last month my weight went up to 55how can I Lose it. Please help.
Dear friend, this is your growing age, so do some physical exercise like running, swimming, etc to built body. Try to avoid high calories containing foods. Tell your progress to guide further or any questions.
3 people found this helpful
Submit FeedbackFeedback

I'm suffering from my body weight (79kg. Please give me the latest tips to loos my weight near about 20kg.

MSc
Dietitian/Nutritionist, Hyderabad
I'm suffering from my body weight (79kg. Please give me the latest tips to loos my weight near about 20kg.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
Submit FeedbackFeedback

Pl. Suggest me diet plan to loose weight. I'm 49yr. Old woman. Going through menopause. My height is 4ft. 11" weight is 59 kg. I don't eat sweets and fried food. I'm a less eater.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Pl. Suggest me diet plan to loose weight. I'm 49yr. Old woman. Going through menopause. My height is 4ft. 11" weight ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
Submit FeedbackFeedback

My body is very week and my wait is very lose and I am improve my body tel me please who to improve my body and wait.

DHB
Homeopath, Sagar
My body is very week and my wait is very lose and I am improve my body tel me please who to improve my body and wait.
Dear take rich protein diet like egg, milk, butter, ghee etc. Frequently take dry fruits have 8 hours sleep daily, stop smoking if you smoke. Homoeopathic treatment will be very helpful for gaining weight
4 people found this helpful
Submit FeedbackFeedback

I am 28 and weigh around 78 kgs. My height is around 170 cm. I a fat and have grown belly fat a lot. Can you please provide me a balanced diet chart? I need to bring my weight around 68 kgs.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 28 and weigh around 78 kgs. My height is around 170 cm. I a fat and have grown belly fat a lot. Can you please p...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

My weight is increasing 1 to 2 kg in a week please help me. Give me some dieting tips.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My weight is increasing 1 to 2 kg in a week please help me. Give me some dieting tips.
Hi, just avoid the following regimens to stop weight gain 1) avoid frequient eating habits 2) avoid day sleep 3) avoid eating sweets 4) avoid late night dinner 5) drink plenty of water, butter milk, fruit juices, tender coconut 6) brisk walk for 45min per day in the morning follow these to stop weight gain.
Submit FeedbackFeedback

I am 37 Years old, my name is Anup, I stay in goa, I was doing workout year back, but now I do not get time to do workout, so my weight is increasing, so is there any diet with which I can keep my weight undercontrol.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 37 Years old, my name is Anup, I stay in goa, I was doing workout year back, but now I do not get time to do wor...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
Submit FeedbackFeedback

I'm 24year old male, losing my weight from last two years. What to do. please Help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 24year old male, losing my weight from last two years. What to do. please Help me.
common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
3 people found this helpful
Submit FeedbackFeedback

I feel tiredness and breathing probl;em when i work hard or go up moreover my weight is incresed from 78 to 87kg in last two years i am not diabetic my chlostrol was 190 in 2nd test it was 117 i take light diet i want to reduce my fat and weight my height 6'3"

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Is your blood pressure normal? To loose weight you have to follow proper diet plan. You may contact me for that.
Submit FeedbackFeedback

My problem is, My age is 20 years but my weight is 92 kg so my body is very hot and weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My problem is, My age is 20 years but my weight is 92 kg so my body is very hot and weight.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
Submit FeedbackFeedback

My Buttocks size it too large it looks very bad. I'm wearing any dress looks not good and also uncomfortable. Please help me doctor how to reduce it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My Buttocks size it too large it looks very bad. I'm wearing any dress looks not good and also uncomfortable. Please ...
Avoid junk and fast food completely. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do lower body toning exercises.
1 person found this helpful
Submit FeedbackFeedback

How to decrease my body weight. please help me with a diet chart as well so that I can reduce my body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
How to decrease my body weight. please help me with a diet chart as well so that I can reduce my body weight?
Hello, by take arogyam pure herbs weight loss kit you can cure your problem without any side effects.
Submit FeedbackFeedback

I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy schedule. Please give me options what to do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy sched...
These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hr
Submit FeedbackFeedback

I have desc job. Last 2 years my weight has gone out 75kg. What I would be do for loosing my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have desc job. Last 2 years my weight has gone out 75kg. What I would be do for loosing my weight.
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g.
Submit FeedbackFeedback

Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
Submit FeedbackFeedback
View All Feed