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Dr. K.N. Srikanth

MS - General Surgery, Fellowship of the Royal College of Surgeons (FRCS)

Bariatrician, Bangalore

22 Years Experience  ·  100 - 400 at clinic  ·  ₹300 online
Dr. K.N. Srikanth MS - General Surgery, Fellowship of the Royal College of ... Bariatrician, Bangalore
22 Years Experience  ·  100 - 400 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of BANGALORE SURGICAL ......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of BANGALORE SURGICAL SOCIETY, Association of Surgeons of India (ASI)
More about Dr. K.N. Srikanth
Dr. K.N. Srikanth is a trusted Bariatrician in Seshadripuram, Bangalore. Doctor has over 22 years of experience as a Bariatrician. Doctor studied and completed MS - General Surgery, Fellowship of the Royal College of Surgeons (FRCS) . Doctor is currently practising at Dr. K. N. Srikanth @ Mallige Medical Centre in Seshadripuram, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. K.N. Srikanth on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 30 years of experience on Lybrate.com. Find the best Bariatricians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - General Surgery - Mysore medical college - 1996
Fellowship of the Royal College of Surgeons (FRCS) - Royal College of Surgeons, Glasgow - 1998

Location

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Dr. K. N. Srikanth @ Mallige Medical Centre

31/32, Madhava Nagar, Gandhi Nagar, Bengaluru, Karnataka 560001, BangaloreBangalore Get Directions
250 at clinic
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Sagar Hospital

No. 44/54, 30th Cross, Tilaknagar,Jayanagar Extension. Landmark:- Near Ocean MallBangalore Get Directions
400 at clinic
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Chinmaya Narayana Super Speciality Centre

CMH Hospital, CMH Road, Binnamangala, Stage 1, Indira Nagar 2nd Stage, Bengaluru, Karnataka 560038 IndiaBangalore Get Directions
250 at clinic
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Mallige Medical Centre

#31/32, Crescent Road Landmark : Near Race course Road & Shivananda Circle,Opposite To Hotel Bangalore InternationalBangalore Get Directions
  4.3  (11 ratings)
100 at clinic
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Mallige Medical Centre

Mallige Medical Centre, Race Course Road, BangaloreBangalore Get Directions
300 at clinic
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How to lose my weight? What kind of exercise I do? And in how many days my weight start lose?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to lose my weight? What kind of exercise I do? And in how many days my weight start lose?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I want to loose weight. I have pain in my legs due to obesity so I am not able to go to gym. Please suggest diet so that I can reduce weight with less exercise.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to loose weight. I have pain in my legs due to obesity so I am not able to go to gym. Please suggest diet so t...
To reduce weight naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do at least 20 mins of cardio and stretching exercise in morning. You can contact me directly for any further help.
1 person found this helpful
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How to lose fat and how to lose face fat but body is good .i have only fat on face and tummy.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Ernakulam
How to lose fat and how to lose face fat but body is good .i have only fat on face and tummy.
Try cosmetic acupuncture and hijama for the face. It can help reduce the puffy look. For tummy practice Suryanamaskars atleast 13 rounds followed by core strengthening exercises.
2 people found this helpful
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I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. Could U guide me how to loss my weight mam.

MSc
Dietitian/Nutritionist, Hyderabad
I am 68 kgs now. Before 5 years I was 52. I have pcod problem mam. Due to the weight I am getting so many problems. C...
Hi lybrate-user I believe every day is women’s day. 90% of Indian families start their day with a cup of nice hot brewed coffee and end the day with relishing dinner prepared by a women. A woman plays a key role in the society. But when it comes to their own life they are very tired and stressed looking for a soothing and relaxing time. Neilson survey shows that in INDIA “87% of women are stressed and 82% of women complaint that they have no time to relax”. This stress full life is creating havoc on women’s health. Women play the role of a Mom, Daughter, Daughter in-law, wife, Professional and a responsible citizen. Balancing all these roles and leading a happy and healthy life is not as easy as we think. This needs some homework. Health Surveys shows that there is an increase in infertility cases among working women. The major cause for infertility is Polycystic Ovarian Disorder. That is small water filled cysts are arranged like a chain in ovaries. This prevents ovulation and leads to irregular menstrual cycles. There are several reasons for cysts formation. Stresses, Exposure to environmental pollution, Irregular lifestyle are major causes. Now let us see in detail how to correct these factors and maintain harmony of hormones. Stresses: Stresses vary from person to person depending on their emotional balance. First rate your stress levels on 0-10 scale 0 being no stress and 10 being highly stressed. Write this on a paper and aim to bring this number down. Here are few tips that help to bring down stress levels. Take 5 min in a day as a self assessment time. Then find out what is stressing you more. Write a list of them and find ways to tackle them. Note: Your thought process should be in such a way that you think positively to come out of stress. Never find excuses to stress yourself. Practice deep breathing technique during work hours. For example give a pause and take 10 deep breaths for every one hour of continues work. Smell lavender oil. Add few drops of lavender oil to your napkin or facial tissue and smell it. Lavender oil works well to relieve stress. Aim to eat healthy food. If you are working late hours snack in between. This snack should be rich in protein like nuts or boiled chick pea with salad vegetables. Talk to very near person with whom you can share your emotions and feel relaxed. Communication is the key to solve issues in relationships. Environmental pollution: Everybody is aware of rise in environmental pollution. India has 4 cities ranked among 10 most polluted cities in the World. There are few kinds of pollution which are out of our hands. But few pollutions can be controlled or decreased. A review article in Medspace reported that parabens present in cosmetics especially underarm cosmetics play a crucial role in breast cancer as parabens bind to human estrogen receptors and cause high serum estrogen. This leads to breast cancer. So avoid cosmetics that have parabens. Better go for herbal products. Similarly Bisphenols present in plastics also cause hormonal imbalance. So avoid eating and storing hot foods in plastic containers as they release bisphenols when we place a hot food in plastic containers. Maintain low exposure to air pollution. Wear a mask to your nose to avoid direct inhalation of smoke. Drink clean and filtered water. Especially water contaminated with heavy metals like lead and mercury. So select water filters that can filter these metals. Always go green. Select organic food whenever possible. Detox your body monthly once. Consult a specialist for detox. Never do it on your own. “Environmental Working Group “check their site for safe cosmetic and cleaning products in market. Irregular lifestyle: Last but not least “Lifestyle”. The only proven therapy for PCOD is maintaining a good life style. Please maintain your biological rhythms. Disturbance in your rhythm will create havoc on your metabolism. Maintain regular meal timings. This will keep your hunger and satiety hormones in balance. Regular meal timings will help you to maintain healthy weight. “Food is medicine”. Enjoy your food in limitation. Too much of anything will harm you. Aim to introduce salads to your meal plate. Meal plate should have one variety of green leafy vegetables. This does not include ice berg lettuce. Salads helps to boost your Fibre intake, Vitamin C levels, Folic acid levels, Vitamin E. These are all required to maintain hormonal balance. Aim to include 4-5 servings of low glycemic Index fruits. Like oranges, guava, pomegranate, papaya, kiwi, grapes, water melon. These will boost your anti oxidant levels. Apart from diet lifestyle also includes physical activity. There is strong evidence that 30 min of physical activity 5 days in a week will help you to maintain healthy weight. Physical activity keeps your cortisol hormone in balance and helps to lower stress. It is a fight or flight hormone. If you are overly stressed this hormone levels rise and leads to major hormonal imbalances like PCOD, Hypo Thyroid, Insomnia, Migraines. Healthy food, Physical activity, Proper hydration and Sleep are key points to be checked to maintain healthy lifestyle.
2 people found this helpful
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Sir I am very poor sir my problem .my weight very loss sir please help me please sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am very poor sir my problem .my weight very loss sir please help me please sir.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
1 person found this helpful
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For e.g.l I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 KGS I want to lose my weight please help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
For e.g.l I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 KGS I want to lose my weig...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am suffering from over weight. I have been feeling since many months. Inspite of performing workouts n managing my diet there is not much difference. I feel tired on my belly n muh fat on my thighs n butt. please help.

MSc
Dietitian/Nutritionist, Lucknow
I am suffering from over weight. I have been feeling since many months. Inspite of performing workouts n managing my ...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. Have 4 to 5 servings of fresh fruits and veggies daily. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy.
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Hi. My I am 26 year old female, weight 69 Kg, and height is 160 cm. I am doing exercise daily from past 3 months and maintaining diet also but still I am unable to lose weight. I have also done Thyroid test, result was negative and my periods are also regular. I got response from Dr. Avdhesh Gupta to Reduce sugar and fat in diet have fibre and protein rich diet. Can you please advice protein rich diet and I hardly have sugar.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi. My I am 26 year old female, weight 69 Kg, and height is 160 cm. I am doing exercise daily from past 3 months and ...
All depends as per your fat mass and muscles ratio of the body. you need to check what is the ratio of the body. according to that only you should go further. as well you can check your body constitution too ( vaat/pit/ Kapha). and than as per the deficit we can plan what will suit you.
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sir. My stomach is getting outside give me some tips to get slim. And I am taking honey in morng. Is it helpful.

BAMS
Ayurveda, Ambala
sir. My stomach is getting outside give me some tips to get slim. And  I am taking honey in morng. Is it helpful.
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
3 people found this helpful
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I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. What should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. Wha...
Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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