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Dr. K J Lal

Ayurveda, Bangalore

100 at clinic
Dr. K J Lal Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K J Lal
Dr. K J Lal is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. K J Lal personally at Dr. Vijay Mahajan And K J Lal Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. K J Lal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#103, 1st Floor, DR Rajkumar Road, Navrang Circle, Above Regal Travels,1st Block, Rajaji Nagar. Landmark: Opp. Navrang TakiesBangalore Get Directions
100 at clinic
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How can I gain my wight and size?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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How can I gain my wight and size?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

Hi, my skin is very sensitive n during travelling, my skin get down n affects my skin color. Suggest me how can I improve?

BHMS
Homeopath
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Hi, my skin is very sensitive n during travelling, my skin get down n affects my skin color. Suggest me how can I imp...
For removing tan: - Mix two tablespoons of honey with a few drops of lemon juice and apply it on the affected area once or twice in a day. Apply the mixture for 10 minutes and wash it off with cold water. - Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on affected portions and keep for at least 20 minutes. This can be prepared and stored for a week. - Sugar is considered as the best cleansing agent. Apply a mixture of sugar and lemon juice on your face and wash it after 20 minutes. If you have dry skin, add a few drops of glycerine to the mixture. mixture of gram flour, lime juice and curd to get a glowing skin. But one can use the mixture regularly to get rid of tanning. - Fresh coconut water makes the skin soft and fair. Using it twice a day on hands and face can prove beneficial. - Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan while rose water and cucumber work as cooling agents. - Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tan. Oats also help in exfoliating the skin so this mixture is extremely beneficial. Also, take homoeopathic Rx- Sulphur 200/ one dose once a week for a month (do not repeat it after that) and give me your feedback.
1 person found this helpful

Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping from last few months. Other roommate noticed and told me I m snoring while sleeping.

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Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping fr...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply rumalaya liniment on the chest and the back 3 times a day and give hot water fomentation.
2 people found this helpful

I am 23 year female. I am suffering from hair loss after using minoxidil 5% usp minimize recommended by dermatologist. I am using this 1 month ago still my hair fall is continue. When will I see result? And when will I stop using minoxidil? please suggest me I am very concern.

BHMS, DEMS
Homeopath
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I am 23 year female. I am suffering from hair loss after using minoxidil 5% usp minimize recommended by dermatologist...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
2 people found this helpful

Is the bypass surgery is safe?

MBBS
Cardiologist
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Is the bypass surgery is safe?
Safety is accordingly nin which stage you go to surgeon. Tvd or critical bvd definitely is helpful to pt. Byypass surgey as such is safe in expert hand with minimal mortality.

I am 22 years old girl I don't get my periods since last two months I just go through with the perg. Test also but it was negative. Now what should I do please suggest me, I have stomach and so much backache also.

BHMS
Homeopath
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I am 22 years old girl I don't get my periods since last two months I just go through with the perg. Test also but it...
*take pulsitila 1m, 5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If you get the periods within 7 days then stop pulsitila and if not then get a usg lower abdomen done. Revert me with report.

My Son 36 years old is angry young man , never saw him happy , unmarried, marriage delayed by him till now for some or other reason. Get irritated for smallest matter, not a good listener. Have lot of ego and never happy with his job and payment which is enough for his education and experience. Could this be due to depression.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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My Son 36 years old is angry young man , never saw him happy , unmarried, marriage delayed by him till now for some o...
Best option is to see a psychologist at the earliest possible. Your son seems to have lots of bottled up emotions. Let him take sessions with a qualified and experienced psychologist and definitely he will open up and all his symptoms will eventually go.
1 person found this helpful

Why sometimes when we are in no mood to talk to anyone suddenly get a trick that we are wrong at that time is our problem?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Why sometimes when we are in no mood to talk to anyone suddenly get a trick that we are wrong at that time is our pro...
Dear lybrate user, aversion to talk is known as taciturn mood, it indicates you want peace of mind. You take agrimony and wildrose 4 pills of each twice daily for a month and revert back.

Hi I am 25 year old female and I have been suffering from indigestion as the symptoms occurs to me. I am a 48 kg weighted girl but my belly area is heavily bloated all the time and it clearly can be seen as a bump. Also even after hours of having meals I feel like burping all the time with some food extracts coming to my mouth every time I burp. I have some gastric and constipation problem too Please let me know some solution to it. Also I normally like to have tea in the morning and never takes more than 2 cups of tea per day Is it harmful too for my stomach?

BHMS
Homeopath
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Hi I am 25 year old female and I have been suffering from indigestion as the symptoms occurs to me. I am a 48 kg weig...
Hi, Constipation and gas-formation along with bloated abdomen are inter-related. So, need to treat the constipation first. Some causes of constipation include: Antacid medicines containing calcium or aluminum Changes in your usual diet or activities Colon cancer Eating a lot of dairy products. Eating disorders Irritable bowel syndrome Neurological conditions such as Parkinson's disease or multiple sclerosis Not being active Not enough water or fiber in your diet Overuse of laxatives (Over time, this weakens the bowel muscles) Pregnancy Problems with the nerves and muscles in the digestive system Resisting the urge to have a bowel movement, which some people do because of hemorrhoids Some medications (especially strong pain drugs such as narcotics, antidepressants, or iron pills) Stress Under active thyroid (hypothyroidism) Management: Try these steps for your constipation problem: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Avoid taking unnecessary stress. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
2 people found this helpful

When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy weight work I stopped tht also now I have knee pain periodically. I can't sit more time in flat chair my bum sense also goes.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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When I get up in morning my hands has no senses I squeeze my fingers it's work after some times. I used 2 do heavy we...
Kindly get the following blood tests done and consult privately cbc with esr ra factor quantitative vitamin b12 25 oh vitamin d.
1 person found this helpful

Sir I feel always lazy in morning I feel very ill please help me sir I ceel too lazy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Do exersise in the morning just do jogging.

Hi, I am 29 years old and my beard and moustaches, not growing well, I had consulted doctor's but still there is solutions it keeps on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I am 29 years old and my beard and moustaches, not growing well, I had consulted doctor's but still there is solu...
Massage with half cut onion and euclyptus oil on cheeks and moustaches. Vit a, b, c, e and protein n iron be part of your daily diet.
7 people found this helpful

I am not able to take sleep well from. Last 3 nights then what I should do for better sleep?

MBBS
General Physician
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I am not able to take sleep well from. Last 3 nights then what I should do for better sleep?
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
2 people found this helpful

Daily I will eat outside Tiffen heavy because of its taste but I will not drink water along eating or after finishing of my breakfast but I drink water after one hour by this kind of habit any health issue will raise further and do you say this is one of the reason to increase of my belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Daily I will eat outside Tiffen heavy because of its taste but I will not drink water along eating or after finishing...
Hello, Tiffin foods are ideally high in soda and oil. Both of them in excess are bad for the health. Eat slowly and try to increase more salads, curd and dals in the diet. Exercise regularly.

I am 30 years old lady from past two weeks I am suffering from back pain and headache. Sometimes feel dizzy. What to do ?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am 30 years old lady from past two weeks I am suffering from back pain and headache. Sometimes feel dizzy. What to ...
Get your bp, eye sight checked, get x ray of pns do following 1. Take plenty of water and liquids 2. Go for morning walk for 30 mts 3. Do deep breathing exercise for 10 mts 4. Do meditation for 10 mts do for 15 days you will feel better for medicine contact on private chat good luck.
2 people found this helpful

I am facing acne pimples from long time there is no resolution after taking medicines also.

MD - Homeopathy
Homeopath
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I am facing acne pimples from long time there is no resolution after taking medicines also.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

I am suffering for cold for me repeating 3or 2 days ones. I am talking cetirizine tablet can you tell me for me solutions for cold.

MBBS
General Physician
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1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

How I lcan lose my weight. Now my weight is 80 kg. So I am suffering hardly. Give me some advise.

BHMS
Homeopath
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How  I lcan lose my weight. Now my weight is 80 kg. So I am suffering hardly. Give me some advise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I m surfing from fever and weakness so you can tell how I am resolve this in situation.

MBBS
General Physician
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I m surfing from fever and weakness so you can tell how I am resolve this in situation.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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