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Dr. K J Lal

Ayurveda, Bangalore

100 at clinic
Dr. K J Lal Ayurveda, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K J Lal
Dr. K J Lal is a renowned Ayurveda in Rajaji Nagar, Bangalore. You can meet Dr. K J Lal personally at Dr. Vijay Mahajan And K J Lal Clinic in Rajaji Nagar, Bangalore. Book an appointment online with Dr. K J Lal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#103, 1st Floor, DR Rajkumar Road, Navrang Circle, Above Regal Travels,1st Block, Rajaji Nagar. Landmark: Opp. Navrang TakiesBangalore Get Directions
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What is the homeopathic medicine for warts in the face ?

BHMS
Homeopath,
There are multiple factors involved such as age of patients, physical & mental constitution, so best way for Homoeopathic treatment is to consult a Homoeopathic consultant and give detailed history which will address the issue long term. - Regards Dr Anand Joshi Enjoy Health With Homoeopathy!
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All About Panic Disorder

MD - Psychiatry, MBBS
Psychiatrist, Delhi
All About Panic Disorder

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache problem or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.

Is it a heart attack or a panic attack?

Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they are having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around.

What are the causes behind Panic Disorder?

Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

Panic attacks can also be caused by medical conditions and other physical causes. Panic Disorder usually begins during late adolescence and early adulthood and is twice as common with women as compared to men.

How can Panic Disorder be treated?

  1. Psychotherapy- It is a type of counseling wherein trained professionals assist people by discussing strategies for comprehending and stabilizing this disorder.

  2. Cognitive Behavioral Theory- Cognitive behavioral theory aims at identifying possible triggers of panic attacks and helps one recognize and change their thought patterns and behaviors that stimulate such behavior.

  3. Medication- Anti-depressant medicines are used to cure panic disorders, such as Selective Serotonin Reuptake Inhibitors (SSRI), medications for reducing anxiety and certain cardiovascular medications such as beta-blockers to cope with situational anxiety.

Self-help Tips-

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:

  1. Learn about panic, read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack.  

  2. Avoid smoking and caffeine.

  3. Learn how to control your breathing.

  4. Practice relaxation techniques regularly like Yoga and meditation.

3917 people found this helpful

I have gained 6 kg in a year. Now I want to touch 60 kg in less then 4 month. So is it possible, if yes then please provide me a diet chart with an effective exercise.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have gained 6 kg in a year. Now I want to touch 60 kg in less then 4 month. So is it possible, if yes then please p...
ou can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest.
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I am 21 year old and i am female. I have dark skin more than face what to do.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine:- Dr. Reckeweg? s r? 60 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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BDS
Dentist, Ambala
Proper cleaning of the mouth on a daily basis is very necessary. Besides brushing and tongue cleaning, flossing deep into the areas between the teeth and under the gumline, where the toothbrush cannot reach is equally important.
2 people found this helpful

I have dry face and there are sun burn on face which result a severaldark spot on faces. What should I do.

BHMS
Homeopath, Delhi
I have dry face and there are sun burn on face which result a severaldark spot on faces. What should I do.
Hello,take homoeopathic medicine Cantharis Q (10 drops in little water) twice a day for 15 days and revert.
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Hi dr, I need your help I am in 16 week of my pregnancy n having frequent head and back pain n cold. What should I do also my weight is from starting 70 kg no increase. Also not able to take food without food feeling stomach full. Please advise. Also feeling very dizzy. Please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi dr,
I need your help I am in 16 week of my pregnancy n having frequent head and back pain n cold. What should I do...
hi vidya!!! head n back pain is common in pregnancy.only your BP should not be high.correct posture is important. use balm for headache.use pain sprays for backache. weight will increase don't worry. indigestion and acidity is also common.avoid fatty n spicy foods.take antacid syrup like digene half hour before meals. start going for a walk daily.you'll feel more active. these simple tips will help you feel better. if not then consult your obstetrician.
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BHMS
Homeopath, Howrah
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Hi Want to reduce weight. I am 105kg n age is 32. Please help

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon,
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
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I am a 25 year old male and have backache for last 3 year. What should I do?

BPTh/BPT
Physiotherapist,
Elaborate your symptoms. Or you can take hot water fermentation it should be luke warm water&dont lift heavy wts dont bend forward. You can apply volini gel. Hot fermentation 3 times in a day. Or your pain still there go for consultation.
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Gud evening Doctor. Mere mother ki sari body me bht swaling hai Unke muscle bhi bht pain krte hai vo dibetic pasion hai sugar unki normal rehti hai bt fir b unke hath or pair bht pain hote hai jb hath hilate hai tb b bht drd krte hai Main apko unki test report bhi bhejta hun sath me HB. 8.3gms % Blood urea 49.7% S.creatinine 2.3% S.uric acid 4.7%

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Haemoglobin is very less. She needs to have high good iron rich and protein rich foods. With diabetes she needs to be very careful about her eating portions and frequency of meals.
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Sir I am 28 year old man. Last 3 year my hair false to much. I try many madison but not good results.

DHMS (Hons.)
Homeopath, Patna
Sir I am 28 year old man. Last 3 year my hair false to much. I try many madison but not good results.
Hello, Lybrate user, hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ weisbaden 30-6 pills, thrice. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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What are the things not to do in winter if we go out side. And what are the tips to care after our skin. Please suggest me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the things not to do in winter if we go out side. And what are the tips to care after our skin. Please sugge...
at winter most of people skin get dry so always apply ..... almond oil on your skin at night and do massage for 5 min....... avoid to eat cold at morning and night ....... take meal as per your hunger ......... have adrak tea in the morning
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I have migraine please give me some more information about it?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
Migraine is a neurological disease characterized by recurrent moderate to severe headaches often in association with a number of autonomic nervous system symptoms. Typically the headache affects one half of the head, is pulsating in nature, and lasts from 2 to 72 hours. Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell. The pain is generally made worse by physical activity. Up to one-third of people with migraine headaches perceive an aura: a transient visual, sensory, language, or disturbance which signals that the headache will soon occur. Occasionally an aura can occur with little or no headache following it. Migraines are believed to be due to a mixture of environmental and genetic factors. About two-thirds of cases run in families. Changing hormone levels may also play a role, as migraines affect slightly more boys than girls before puberty, but about two to three times more women than men.Migraines typically present with self-limited, recurrent severe headache About 15–30% of people with migraines experience migraines with an aura There are three main aspects of treatment: trigger avoidance, acute symptomatic control, and pharmacological prevention. Medications are more effective if used earlier in an attack. The frequent use of medications may result in medication overuse headache, in which the headaches become more severe and more frequent. This may occur with triptans, ergotamines, and analgesics, especially narcotic analgesics.Due to these concerns simple analgesics are recommended to be used less than three days per week at most.
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My wife's 16th day was on 31st jan as per her periods on 16th jan. We are eager to family plan. On 16th n 17th day we tried having relations but I was unable to ejulacate inside and ejulacated in d vagina area. How are chances of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife's 16th day was on 31st jan as per her periods on 16th jan. We are eager to family plan. On 16th n 17th day we...
Dear user. Ejaculating inside the vagina or somehow leaving the sperm inside the vagina will cause sure pregnancy if other terms are satisfied. Take care.
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My back is continuously paining for almost 1 month. It pains when I do little load work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My back is continuously paining for almost 1 month. It pains when I do little load work. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. Pls give me the best advice on this painful problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. --a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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Sir, I do not want hair on my body. So week twice I shave. is there any medicine that prevents in growing hair on my chest and body.

BHMS
Homeopath, Faridabad
Sir, I do not want hair on my body. So week twice I shave. is there any medicine that prevents in growing hair on my ...
Hello, there is not any medicine. Only laser hair removal is the only option to remove hair permanently. Take care.
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Hi, I drink alcohol occasionally, once a month. Whenever I drink the next morning I get pain in my legs, usually below knees. And it remains almost for the whole day. Is this normal? What should I do for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I drink alcohol occasionally, once a month. Whenever I drink the next morning I get pain in my legs, usually belo...
Stop drinking. It does no good. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. Foot & ankle. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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I am a 60 years male and have less gap in both knees with mild pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance.
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