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Dr. K. Chandrika Muralidhar

Gynaecologist, Bangalore

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Dr. K. Chandrika Muralidhar Gynaecologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K. Chandrika Muralidhar
Dr. K. Chandrika Muralidhar is one of the best Gynaecologists in Malleshwaram, Bangalore. He is currently associated with Jupiter Hospital in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. K. Chandrika Muralidhar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jupiter Hospital

#28, 7th Main, 9th Cross, Malleswaram. Landmark: Near Malleswaram Railway StationBangalore Get Directions
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Sexual Performance: 3 Exercises That Help to Improve

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Bangalore
Sexual Performance: 3 Exercises That Help to Improve

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance. 

Here are ways to exercise which prove to be effective in enhancing your sex life:
1. Exercising the core muscles
This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.

2. Exercising the supporting muscles
The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfilment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in the aforementioned body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.

3. Exercising to enhance flow of blood to all body parts
Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

3571 people found this helpful

My wife aged 39 years having fibroids in uterus. Doctor is advising for surgery. Please guide us.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines, Certified Sexologist of USA
Sexologist, Jaipur
hellow, yes if fibroid is big in size and symptoms increases to patients,then yeas only surgery is the best option.
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I am on my periods and we had unprotected sex and next day I take unwanted 72 and now its bleed on 13 may is everything is alright?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am on my periods and we had unprotected sex and next day I take unwanted 72 and now its bleed on 13 may is everythi...
Hello Muskan... it was not needed to take a pill during periods... as it is considered safe... ANd now you are suffering from the side effects of the pills... Better understand the use of the medicine before taking it... Where a doctor's advise is very crucial...
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I delivered a baby boy post ivf with cesarian Section 4 years back but after that I had severe dryness in vagina, severe dysmenorrhea during menses with all symptoms like depression body ache etc .n even painful intercourse. Joints also remain painful with borderline osteoporosis.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
You didn't take good care of yourself after ceasarean. Be happy, be positive, everything is going to be normalised. Review your daily routine. Eat proper nutritious food, do regular exercises, yoga n or pranayam. Visit your beauty parlour often. Talk to your friends have fun. Meet your relatives more often. Love yourself, then only you can love your spouse n child. Take symptomatic treatment for vaginal dryness (use v gel)
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Dear sir when I sex with my girl friend more than two times she felt pain in her vagina as I sex third times sir please tell me what is the issue. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
There are many reasons, she is not in good health, not ready mentally for third attempt, not warm up properly, she is too young, etc. So don't force her. Keep in mind her happiness and health also. Regards,
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My wife is suffering from low libido post child birth since last 3 years. Pls suggest the name of medicine for her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My wife is suffering from low libido post child birth since last 3 years.
Pls suggest the name of medicine for her.
Dear user. There are many psychological causes of LOW FEMALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for her. Take care.
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Hello. I am 26 year old woman and get married 1 year before. We are waiting for a baby and we consult a doctor and he suggested me to take stimulate tablet from 3rd day of my cycle for 5 days and after that on 12th day I take ivf c 5000 iu injection. My husband take maxoza l and he is taking this medicine from the last 54 days. What all things we want to consider on this days and under what treatment now we are going.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello. I am 26 year old woman and get married 1 year before. We are waiting for a baby and we consult a doctor and he...
Pregnancy is possible only on one day of cycle, day of ovulation when ovum is released from ovary of woman. That is why couple should have 12 to 24 cycles of unprotected sex around time of ovulation before going to Gynecologist or infertility specialist for further evaluation and advise. Treatment advised to you is for such ovulation.
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Need some diet plan for PCOS & also want to know how to cure PCOS problem in women? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Keep your weight in check. Obesity makes insulin resistance worse. Weight loss can reduce both insulin and androgen levels and may restore ovulation. No single specific dietary approach is best, but losing weight by reducing how many calories you consume each day may help with polycystic ovary syndrome, especially if you're overweight or obese. Use smaller plates, reduce portion sizes and resist the urge for seconds to help with weight loss. Ask your doctor to recommend a weight-control program, and meet regularly with a dietitian for help in reaching weight-loss goals. Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have PCOS — and if your doctor recommends it. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Be active. Exercise helps lower blood sugar levels. If you have PCOS, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance and help you keep your weight under control. Polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity.Regulate your menstrual cycle. To regulate your menstrual cycle, your doctor may recommend combination birth control pills — pills that contain both estrogen and progestin. These birth control pills decrease androgen production and give your body a break from the effects of continuous estrogen, lowering your risk of endometrial cancer and correcting abnormal bleeding. As an alternative to birth control pills, you might use a skin patch or vaginal ring that contains a combination of estrogen and progestin. During the time that you take this medication to relieve your symptoms, you won't be able to conceive. If you're not a good candidate for combination birth control pills, an alternative approach is to take progesterone for 10 to 14 days every one to two months. This type of progesterone therapy regulates your periods and offers protection against endometrial cancer, but it doesn't improve androgen levels and it won't prevent pregnancy. The progestin-only minipill or progestin-containing intrauterine device are better choices if you also wish to avoid pregnancy. Your doctor also may prescribe metformin (Glucophage, Fortamet, others), an oral medication for type 2 diabetes that improves insulin resistance and lowers insulin levels. This drug may help with ovulation and lead to regular menstrual cycles. Metformin also slows the progression to type 2 diabetes if you already have prediabetes and aids in weight loss if you also follow a diet and an exercise program. Help you ovulate. If you're trying to become pregnant, you may need a medication to help you ovulate. Clomiphene (Clomid, Serophene) is an oral anti-estrogen medication that you take in the first part of your menstrual cycle. If clomiphene alone isn't effective, your doctor may add metformin to help induce ovulation. If you don't become pregnant using clomiphene and metformin, your doctor may recommend using gonadotropins — follicle-stimulating hormone (FSH) and luteinizing hormone (LH) medications that are administered by injection. Another medication that your doctor may have you try is letrozole (Femara). Doctors don't know exactly how letrozole works to stimulate the ovaries, but it may help with ovulation when other medications fail. When taking any type of medication to help you ovulate, it's important that you work with a reproductive specialist and have regular ultrasounds to monitor your progress and avoid problems.
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I am 19 years old. I have safe intercourse with my hubby at 20 September .my periods date is 25. But still my MC is not coming. Is this normal? Or I face with pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
I am 19 years old. I have safe intercourse with my hubby at 20 September .my periods date is 25. But still my MC is n...
Hello lybrate-user, if had contact on sep 20 and period due date was sep 25, then chances of pregnancy is nill. Please do wait for a week, periods can be delayed due to some other reasons. We can wait for a week without any test and medicines. Thank you.
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