Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Is there any treatment for vaginal infection in Ayurveda, homeopathy and allopathic. Is it caused due to unprotected sex or any other reason.
I'm 36 weeks pregnant. As per the ultrasound reports, in my last pregnancy during 36 weeks t started Grade 2 and now it says Grade 3, rest of the things are normal. My gynae has confirmed that all is well. I wanted to what's this Grade 2 n grade 3 impacts and results in. I had my first baby via c-sec n medically it states that it was due to fetal stress. Please advice.
I have lots of sex with my ex boyfriend. Now I'm married to someone. Did my future husband find out I'm not virgin? I haven't sex about 8 months. Is there any home remedy to hide my virginity from my husband.
My daughter aged 11 years had her first menstruation period on 7th of November she has still bleeding what should I do.
Could I be pregnant? My period is 10 days late, I've got tender breasts, having bad headaches, been dizzy a couple of times, I've been really emotional and have been tired but no sleep but my period came today, it was heavy but went light a couple of hours later!
I have a 6 months old daughter n my period have started. When will be the best time for me to go for birth control method?
I have got itching in my vagina from last few months also I am getting white discharge coming out from vagina on and off n after few minutes its become thick cheesy clots and after this itching starts in my vaginal area what is it what do I do is It harmful. please suggest.
This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.
2. Skinless Chicken
Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.
3. Cottage Cheese
Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.
Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.
5. Whey Protein
There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.
6.Tuna and Other Fish
High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.
Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:
Better micronutrient profile and more fiber
Lower subsequent energy intake (second meal effect)
In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.
8. Whole Grains
Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
9. Fruits and Vegetables
top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.
10. Healthy Fats
Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.
Laser hair reduction is a good option for people who have unwanted hair and want reduction of them. Laser is a blessing for those who are frustrated with waxing, trimming, epilators and other hair removal options like shaving or trimmers. Laser hair reduction in the past was done by machines which use to take long hours as the size of the handpiece was small and area per shot covered was also small. We in our center have the latest technology which has a larger handpiece size and thus covers 10 times the area in a single shot as compared to the smaller handpiece. Since the bigger handpiece has a larger spot size, so no pain sensation is there to the patient. This is really comfortable for the patient and thus patients are very confortable for full body laser hair removal as no paim is there and its done without icing, gels or cooling and thus the comfort zone for the patient is achieved.