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Dr. Jasper

MPTh/MPT

Physiotherapist, Bangalore

14 Years Experience  ·  350 at clinic
Dr. Jasper MPTh/MPT Physiotherapist, Bangalore
14 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jasper
Dr. Jasper is an experienced Physiotherapist in Bannerghatta Road, Bangalore. He has been a successful Physiotherapist for the last 14 years. He is a qualified MPTh/MPT. He is currently practising at Revive Physiotherapy in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Jasper on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Laxmi Memorial College Of Physiotherapy., - 2002
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Sai Shradda Polyclinic Arikere, Bannerghatta Road, Landmark : near Mahindra Service stationBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem with my backbone. Sometimes I feel extreme pain in back. Kindly help me out.

B.H.M.S
Homeopath
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I have problem with my backbone. Sometimes I feel extreme pain in back. Kindly help me out.
Get ur x ray spine lumbar region be done. Correct posture may help. Go for backward extension exercise.

Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me know the reason for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, from past one month I am suffering from intense pain in upper thigh muscle of my left leg. Pls kindly let me kno...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

I am 57 years old. Since last couple of months, whenever I go for brisk walk, I am feeling discomfort and heaviness on my heart. The pain slowly radiate to my left arm. After 15-20 minutes of walk, the pain get reduced. Now I request you to give your advise for the following) Should I go for brisk walking or not? B) Should I stop walking and take rest when pain start? C) what would be the reason? Thanks.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 57 years old. Since last couple of months, whenever I go for brisk walk, I am feeling discomfort and heaviness o...
Pl consult cardiac physician immediately as you have pain radiating in your left arm. As a first aid during the pain press your both sides of your little finger nail 20 times. This will reduce your pain immediately. Further take flax seed oil or flax seed powder regularly to eliminate any blocks in your arteries. Your weight is incorrect and take care while giving particulars.

My uric acid level 6.3 last four year I have suffer backache problem specially in morning time (5am) what can I do?

MBBS, MS - Orthopaedics
Orthopedist
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My uric acid level 6.3 last four year I have suffer backache problem specially in morning time (5am) what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am facing back pain daily when I wake up in the morning but at night it's normal and one more thing I am facing this problem only in the morning when I wake up.

BPT, MPT
Physiotherapist
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I am facing back pain daily when I wake up in the morning but at night it's normal and one more thing I am facing thi...
Hi lybrate-user you might be using soft bed avoid it and do some spinal extension exercises 20 reps × 2 times a day and apply hot formentation twice daily.

I have a fracture on my left hand. So I want to ask that how much protein or calories I will take for my fast recovery?

BPTh/BPT
Physiotherapist
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By volume, about 50% of bone is protein. When a bone fracture takes place, the body starts collecting protein building blocks to create new bone. 1) protein - 10 to 20 grams increase in protein intake notably accelerate bone fracture healing. 2) calories - an adult normally requires around 2000 - 2, 500 calories per day, but a person with bone fractures may need up to 3, 500 - 5, 000 calories in a day! (depending upon how severe the fracture is) 3) vitamin - several vitamins have vital roles in the healing process; vitamins c, d and k as well as the energy producing b vitamins. 4) exercise - exercise is an important way to accelerate fracture healing. The healing process requires good blood circulation, and a satisfactory flow of nutrient replenishing blood to the fracture area. However, make sure to not put stress on the fracture. Hope the tip helps to recover fast. Get well soon!

I am 27years old female having backache while getting up from floor since last 6 months, tried all back care exercises but no relief, pls suggest what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 27years old female having backache while getting up from floor since last 6 months, tried all back care exercise...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.

I am 38 years old female sever knee problem and get tired soon.

Advanced Aesthetics
Ayurveda
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With these medicines ayurvedic medicines r shallaki tab and mahayograj guggulu for try 1 month and apply oil mahanarayana taila.

Sir/mam. I have been suffering from knee pain which is occurring in my back bone. Mostly it occurred whn I was taking weight items before I had homeopathic medicine bt I didn't get relif .ll you suggest some medicine?

MD - Alternate Medicine, BHMS
Homeopath
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Sir/mam. I have been suffering from knee pain which is occurring in my back bone. Mostly it occurred whn I was taking...
Take Rhus tox 30C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

As the nerve pulls my legs, round head is moderately feels like a problem ever occurs once!

MBBS
General Physician
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As the nerve pulls my legs, round head is moderately feels like a problem ever occurs once!
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and follow up with findings.

Hii. Whenever I masturbate my knee joint pain. I ate calcium capsules more than a month two time a day. But not relieved. What is this. Whenever I do hard work like running. My knee paining. I have consulted with doctor once he suggested me to take calcium. Now please tell me what should i do?

MD(EH)/AM/Accupressure
Acupressurist
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Hii. Whenever I masturbate my knee joint pain. I ate calcium capsules more than a month two time a day. But not relie...
You must take arnica 200 thrice a day five drops in water. Also take nux vomica 30 in the evening three drops in water at about 6.00 pm for three days.

I am 19 years old and I experience foot ache due to prolong standing or leg pain due to walking more. What all can be the reasons of pain and how to cure it.

MBBS
Orthopedist
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I am 19 years old and I experience foot ache due to prolong standing or leg pain due to walking more. What all can be...
Hi lybrate-user. If your standing for long durations, then you have to see that your foot wear are appropriate. Try using flat foot wear, with cushion. Preferably mcr chappal.

There is always a mild pain in my back oversince a couple of month what might be the causes for it? Is these problem a serious or is it okay?

BHMS
Homeopath
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There is always a mild pain in my back oversince a couple of month what might be the causes for it? Is these problem ...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

I feel pain suddenly on my left knee when I am running or joking give me advice for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain suddenly on my left knee when I am running or joking give me advice for this problem.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

What should I do for backache im 32 years male?

MS - Orthopaedics, MBBS
Orthopedist
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What should I do for backache im 32 years male?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hello sir, Since a week, m having back pain but this usually occurs at night time. Sometimes back pain reaches to full body pain. Yes, I do late night study too.

MPT - Orthopedic Physiotherapy
Physiotherapist
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Hello sir, Since a week, m having back pain but this usually occurs at night time.
Sometimes back pain reaches to ful...
Long sitting increase pressure on spine disc avoid continue sitting in one posture change in every half an hour. Do back strengthening exercises. Study table and chair should be in right height. Chair maintain your back posture with support.

i have Back pain, neck pain, shoulders pain.what to do?

BPTh/BPT
Physiotherapist
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Hi please visit physiotherapist or orthopaedic for proper diagnosis as treatment will be according to diagnosis. For pain apply hot water and cold water fomentation thrice a day for 5 days do reply for private consultation and detailed treatment plan. Best wishes.

Spinal cod little bit bent towards rightside. My age is 33.

M.P.T in Orthopaedic
Physiotherapist
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If its just little bit than correct your posture habit go for physiotherapy to improve your muscle power and correct the posture of your spine and may be you need orthosis too.

I have pain in my knees for about two months? what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my knees for about two months? what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a house wife please tell me the what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a hous...
Dear at ur age it mainly occurs due to improper posture, try the tips they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Do bhujangasana, mandukasana, shalabhasana and natrajasana daily for 10 min in morning. 8. Always sit straight and stand straight.
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