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Dr. Janardan .S

MS - Orthopedist

Orthopedist, Bangalore

28 Years Experience  ·  350 at clinic
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Dr. Janardan .S MS - Orthopedist Orthopedist, Bangalore
28 Years Experience  ·  350 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Janardan .S
Dr. Janardan .S is a trusted Orthopedist in Basaveshwara Nagar, Bangalore. He has over 28 years of experience as a Orthopedist. He is a qualified MS - Orthopedist . He is currently associated with Dr. Janardhan's Orthopedic Clinic in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Janardan .S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopedist - Indore University - 1990
Languages spoken
English

Location

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Dr. Janardhan's Orthopedic Clinic

No.19/A, 1St Main Road, 3Rd Block, 3Rd Stage, Basaveshwarnagar,Bangalore Get Directions
350 at clinic
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Hi I am male 35 year and I have back pain on right side last few days I'm having lot of pain like something is pulling from left butt what is solution can you please help me on that thanks

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi I am male 35 year and I have back pain on right side last few days I'm having lot of pain like something is pullin...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm not interested for surgery only naturally.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm...
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a backpain. & sometimes shoulder and neck pain. What might be a reason for this.
In Students, many times this is because of lack of activities and long duration of sitting. You should get adequate sunlight exposure. Do regular back and neck exercises and shoulder exercises. Do posture modification. Some medicines if needed,
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I am suffering through hamstring injury what measure should I take to heal this injury.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if its not a complete tear then ice and rest will help with the injury. avoid sports for atleast a couple of months
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I am 19 years old, I had back pain severely since one week. Its too hard to have.Please suggest me something for that.

MPT, BPT
Physiotherapist, Noida
I am 19 years old, I had back pain severely since one week. Its too hard to have.Please suggest me something for that.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in my leg muscles and joints can you suggest me something to keep away this pain.

MPT, BPT
Physiotherapist, Noida
I work in hospitality industry which requires me to stand and keep walking 9 hours. Because of which I have pain in m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain killers like aceclo fenac, diclo fenac even tramadol But I get relif whenever I massage that area So kindly please help me to overcome this problem.

MPT, BPT
Physiotherapist, Noida
Hello I am 21 years old. I am having a severe back pain when ever I lift more than 5-10 kgs I tried normal pain kille...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am suffering from neck pain /stiffness problem from last 6 months. Tried physiotherapy for 10 days but still the same. Guide what to do.

Tcmt ,svims, Tcmt,svims
Physiotherapist,
I am suffering from neck pain /stiffness problem from last 6 months. Tried physiotherapy for 10 days but still the sa...
Take more sitings .do cryotherapy for 7 min, do static neck exercises. Remove pillow while sleeping. Go for ict and ift machines.
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His shoulder and backs are paining continuously for 5 days According to him he had lifted some heavy weight Local Dr. Has given medicine but nothing happened What should we do?

BHMS
Homeopath, Delhi
His shoulder and backs are paining continuously for 5 days According to him he had lifted some heavy weight Local Dr....
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for 3 days and update.
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Loss of muscle spasm in neck I not able to sleep bcz listening many voices very loudly what should I do?

MPT, BPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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