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Dr. Jai Poonam Singh

Alternative Medicine Specialist, Bangalore

Dr. Jai Poonam Singh Alternative Medicine Specialist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Poonam Singh
Dr. Jai Poonam Singh is one of the best Alternative Medicine Specialists in HAL, Bangalore. You can visit her at Holistically Heal in HAL, Bangalore. Book an appointment online with Dr. Jai Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 44 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My question is relating to my mother, my mother age is 58yrs. She is very high temper & day per day she is more temper on everyone. She think any thing and then they thought this is happen & react very aggressive.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her following medicine:- medorrhinum - 10m / 5 drops in little water only single dose. Revert back after two weeks with feedback.
3 people found this helpful
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If we are in tension every time. We also not understand why. Our mind was always think about different different thinks. For this I have an several problem in my head. And I can't take rest properly. So give me some home remedies to give relief from this tension?

MBBS
General Physician, Cuttack
If we are in tension every time. We also not understand why. Our mind was always think about different different thin...
1.Go for regular exercise and play some games 2.Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 3.Sleep for 7-8 hours daily to remain healthy 4.Take good nourishing diet, plenty of green leafy vege tables, fruits and drink plenty of water 5.consult for further advice
2 people found this helpful
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Heat coming from feet has burning feeling.

MBBS
General Physician,
Take tablet neurobion forte once daily for 15 days and get yourself screened up for cbc test and blood sugar levels fasting and pp.
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I sometimes have headache, when I don't oil my hairs and if use oil, pimples start coming and my skin is also very oily. Please do provide me a solution for it.

MBBS, cc USG
General Physician, Noida
I sometimes have headache, when I don't oil my hairs and if use oil, pimples start coming and my skin is also very oi...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
5 people found this helpful
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I am suffering from dandruff problem and my hair become thin and falling. My head scalp exposed from front side. Is it possible to get lost hair back?

BHMS
Homeopath, Raebareli
I am suffering from dandruff problem and my hair become thin and falling. My head scalp exposed from front side. Is i...
Thank you for writing to us. Please note the following for your condition: Coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. Rub it on your scalp and massage for a few minutes. Wash your hair after at least 20 minutes. Follow this remedy two to three times a week.
3 people found this helpful
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My father's age is 50. He has pain in his heel. How could he reduce his heel pain. Give some domestic tips and suggest any medicine or gel or tablet.

MBBS, MD - Medicine
General Physician, Delhi
My father's age is 50. He has pain in his heel. How could he reduce his heel pain. Give some domestic tips and sugges...
Plantar fascitis is one of the most common cause of heel pain. It is characterised by pain on walking the first few steps after getting up and gradually improves on walking. Exercusing is the best way to get relieve. With d leg straight, pull the toes towards you and hold them for 10 seconds. Repeat 10 times. You should do it before walking, immediately after getting up before taking those first steps.
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From last 2 days my body is very painful,What can i do?

MD - Psychiatry, MBBS
Psychiatrist,
From last 2 days my body is very painful,What can i do?
It may be a symptom of illness like viral fever/sore throat/ upper respiratory tract infection etc. Take regular diet and plenty of fluid. Consult doctor if fever or other symptoms.
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I have so much dark black spot and small pimples on my face .so what precautions should I need to take care of my fase?

Fellowship in Aesthetic Medicine, MD, MBBS
Aesthetic Medicine Specialist, Delhi
I have so much dark black spot and small pimples on my face .so what precautions should I need to take care of my fase?
Apply a sunscreen on your face to prevent further darkening of your face. Wash your face atleast twice a day, drink lots of water and avoid eating oily food and mangos. You need to atleast send a picture or a video call to show the nature of lesion and get proper treatment.
5 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I mostly have headache. What is the reason for that. I travel 200 km daily. Is this because of that. I have also pain under my foot.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I mostly have headache. What is the reason for that. I travel 200 km daily. Is this because of that. I have also pain...
This is migraine. 1-1 drop of cow ghee in both nostrils at night time. Take sootshekhar ras. Kaparda bhasm and godanti bhasm mix it and take it with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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I have head pain from 4 days. What I do?

MBBS
General Physician,
I have head pain from 4 days. What I do?
Take tablet brufen twice daily with tablet rantac empty stomach for 3 days. If symptoms persist consult a nearby physician.
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I am 25 year old male I had sore throat problem and from yesterday and pain in throat while swallowing food or while drinking liquids some sort of itching sensation will be there in throat please kindly suggest me solution.

MD
General Physician, Delhi
I am 25 year old male I had sore throat problem and from yesterday and pain in throat while swallowing food or while ...
It could be pharyngitis. You will need to do warm saline gargle three times a day take hot fluid like green tea antibiotics needed, you may take azee 500 mg once daily for 3 days. Alex lozenges for irritation.
1 person found this helpful

Hello I am 25 years old, actually mam I am suffering from small bumps on my forehead especially they are stubborn and ugly, its been more than 15 days and I am still suffering from this problem please help me doctor, suggest me what should I do, plz.

BHMS
Homeopath, Chennai
Hello 
          I am 25 years old, actually mam I am suffering from small bumps on my forehead especially they are s...
Hi drink plenty of water, avoid spicy n oily food for some time, take hom medicine named berberis aqua q, 15-20 drops in lukewarm water daily, 3 times a day for 1 month revert back with progress. Thanks take care.
2 people found this helpful
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How to control blood pressure?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to control blood pressure?
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 30 years old mother. Due to some matrimonial problem I am mentally harassed touch. Now mind sometimes goes out of control.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 30 years old mother. Due to some matrimonial problem I am mentally harassed touch. Now mind sometimes goes out o...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.
1 person found this helpful
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Can deficiency of D3 and B12 cause high blood pressure. My BP is increasing without any other reason.

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Can deficiency of D3 and B12 cause high blood pressure. My BP is increasing without any other reason.
Dear lybrate-user ji. Vitamin D and b12. Deficiency does not cause High BP perse. One of important cause is if your one or both parents having High BP. You are likely to have it in early age. Beside this there are so many other cause, like smoking, stress, kidney disease and other rare causes. You should consult some good cardiologist.
1 person found this helpful
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Doctor I have skin problems pimples and marks black spots every next day so I am not getting what to do?

BHMS
Homeopath, Mumbai
Doctor I have skin problems pimples and marks black spots every next day so I am not getting what to do?
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! drink 2 tsf of any raktashodhak twice daily! do it every alternate day! use aloe vera gel twice a day! if no relief take constitutional homeopathic treatment!
4 people found this helpful
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I have fever (37.5) and my heart beat rate is also above 100, between 100 -110, I also have a headache what should I do harshit porwal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have fever (37.5) and my heart beat rate is also above 100, between 100 -110, I also have a headache what should I ...
It is not good to have heart beat on the higher side like in your case , increase can be due to fear, fight or flight , face the situation and do not run away , do some simple exercises like walking , athletes have heart beats on the lower side. Get BP & Eyesight checked for headache
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I am suffering from dandruff from last few years. I want to get rid by natural medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from dandruff from last few years. I want to get rid by natural medicines.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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