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Dr. Jai Poonam Singh

Alternative Medicine Specialist, Bangalore

at clinic
Dr. Jai Poonam Singh Alternative Medicine Specialist, Bangalore
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Poonam Singh
Dr. Jai Poonam Singh is one of the best Alternative Medicine Specialists in HAL, Bangalore. You can visit her at Holistically Heal in HAL, Bangalore. Book an appointment online with Dr. Jai Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 30 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cure it. Thanks.

B.A.M.S
Ayurveda
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I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cur...
Check your eye sight. Apply mahanarayana oil on back n massage gently on back pain. Take peedantak tab twice a day with lukewarm water.

Myself having headache since past 2 days.

MBBS
General Physician
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Myself having headache since past 2 days.
As there are numerous causes of headache like tension type headache, hypertension, migraine, hypoglycaemia, refractive errors, organic brain lesions, sinusitis so get yourself properly examined for all these conditions. In case of acute pain take tablet brufen sos for symptomatic relief.

I have dandruff problem and I often have dirt in my hair. Please give me a solution.

BHMS
Homeopath
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Hello you can take homoeopathic medicine Sulphur 30 (4 drops in little water) every morning empty stomach for a week and revert. Apply jobarandi hair oil.

Sir I have continue fever in 5days I m very weak this time what is the treatment please doctor say it as imdiate possible.

cc USG, MBBS
General Physician
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Sir I have continue fever in 5days I m very weak this time what is the treatment please doctor say it as imdiate poss...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately

I have so much cough and due to it I suffer from badly head ache. What can I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have so much cough and due to it I suffer from badly head ache. What can I do? Please help me.
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

I am getting headache back side of skull or near of ears which affect my eyes being this I can do nothing I requested you please recommend me what I do. As a result of this got too Bearless pain. Thereby it occurred mostly in left side muscle after some time became very sharp beyond my controllable power.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am getting headache back side of skull or near of ears which affect my eyes being this I can do nothing I requested...
Homoeopathic medicine SANGUINARIA CAN Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily for 30 days nd report.

Sir a doctor recommended me for 1) C. cefadroxil 500 mg twice a day for 4 days after food 2) EPIDUO GEL only on the pimples at night are these safe, do they have any side effects.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Sir a doctor recommended me for
1) C. cefadroxil 500 mg twice a day for 4 days after food
2) EPIDUO GEL only on the p...
Hi cefadroxil is an antibiotic and epiduo contains medicines for acne. These are safe. Sometimes slight irtitation, redness and dryness can occur with epidoo gel. Be little cautious while using it.

I am having large number of pimples on my face for a longer period of time and they are not just simple pimples I am really fed up from them.

BAMS
Ayurveda
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I am having large number of pimples on my face for a longer period of time and they are not just simple pimples I am ...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some another disease problems including Thyroid, High Blood Pressure, High Cholesterol level, Obesity, migraine and Hernia. I want an appropriate advise to overcome these diseases.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My wife is 43 years old and suffering from diabetes mellitus type 2 (Hyperglycemia) for 13 years. She also have some ...
Hi. Avoid fatty, sweat, spicy meal, soya products, mustared oil, pl. Send all reports for better advice.

How to know whether there is dandruff or not and what is best treatment. I do not see ant white substance but my hair are making me scratch them also my hair is falling at rate of about 5-10 per day.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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How to know whether there is dandruff or not and what is best treatment. I do not see ant white substance but my hair...
Dandruff is a common scalp disorder affecting almost half of the population at the post-pubertal age and of any sex and ethnicity. It often causes itching. It has been well established that keratinocytes play a key role in the expression and generation of immunological reactions during dandruff formation. The severity of dandruff may fluctuate with the season as it often worsens in winter. Dandruff is rare before puberty, peaks in the teens and early twenties, and declines with age thereafter. Most cases of dandruff can be easily treated with specialized shampoos.

What is nervous breakdown?

PhD (Psychology), MSc Psychology, MS
Psychologist
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What is nervous breakdown?
A nervous breakdown refers to a mainstream and often-used term to generically describe someone who experiences a bout of mental illness that is so severe, it directly impacts their ability to function in everyday life. The specific mental illness can be anything? depression, anxiety, bipolar disorder, schizophrenia, or something else. But the reference to a nervous breakdown usually refers to the fact that the person has basically stopped their daily routines, going to work, interacting with loved ones or friends, even just getting out of bed to eat or shower.

I have headache daily in morning.

General Physician
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I have headache daily in morning.
take crocin pain relief one sos. check your BP, check your eye sight. take proper rest and sleep. avoid stress and anxiety. consult if not ok.

I am suffering from fever again and again for last two weeks. And also headache and I'm became very unhealthy.

DHMS (Hons.)
Homeopath
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I am suffering from fever again and again for last two weeks. And also headache and I'm became very unhealthy.
Dear lybrate user take, homoeo medicine. @ bacillinum 200-6 pills, wkly, 3 doses, only. @ belladonna 30-6 pills, thrice a day. Drink luke warm water. Avoid, dust, smoke, junk food, report, wkly.

My sister son having fever from 2 to 3 days, skin rashes and vomit milk when he drink while having fever I thought he is suffering from viral infection or I can say viral fever what can I do to make him fit and fine need your help and some remedies Thank you.

BHMS
Homeopath
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My sister son having fever from 2 to 3 days, skin rashes and vomit milk when he drink while having fever I thought he...
Give plenty of water and fruits and juices and advice for light diet and if you have simple medicines like paracetamol temporarily and go for lab test by tomorrow because skin rashes also present so we need to check platlet count.

I would like to ask to dermatologists regarding how to get rid of pimples and pore on faces. And my skin usually turns oily.

BHMS
Homeopath
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I would like to ask to dermatologists regarding how to get rid of pimples and pore on faces. And my skin usually turn...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.

Sir my gf periods started on 8th of this month and we are interested in physically contact, if I do sex after 20th of this month will cause to any pregnancy. I want safe days according to my gf period to avoid getting pregnant please tell me sir what r the safe days based on 8th date.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist
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Sir my gf periods started on 8th of this month and we are interested in physically contact, if I do sex after 20th of...
You are thinking to do the sex after 20th. I think it is unsafe period. You should do sex before 20th or after 28th to avoid the pregnancy.

I had asthma attack 3 years back, took antibiotics and some steroids and got cured in 12 - 13 days. After 3 years from that incident, now a days I started feeling breathlessness at any time of the day, whether I am seating of working, I start feeling uneasy. No medication is going on. I can walk 9 - 10 km without feeling exhausted but feel asthmatic even seating in chair. Can not talk long sentences. Please suggest any remedy. Regards.

BHMS
Homeopath
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Hello, asthma is a common chronic inflammatory disease of the airways. Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. During recovery from an attack, it may appear pus-like due to high levels of white blood cells called eosinophils. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma rarely experience symptoms, usually in response to triggers, whereas others may have marked and persistent symptoms. Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting and there is stability as steroids do have withdrawal effects if stopped abruptly or suddenly. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 4 months. Then give me your feedback.

I have fever from last 6 days what precautions should I take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have fever from last 6 days what precautions should I take?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I have headache? what to do?

General Physician
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I have headache? what to do?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.

Hi Doctor's, My wife is 6 month pregnant, while having sex she feeling more pain as compare to earlier Should I stop to have a sex or it effect to our child in this stage whether we have sex in these conditions or not and why she have more pain Please suggest asap Thanks.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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3rd-6th months are safer for sex, preferably lady on top/ side to side positions. If inspite of these positions there is pain, pls abstain.
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