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Dr. Jai Poonam Singh

Alternative Medicine Specialist, Bangalore

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Dr. Jai Poonam Singh Alternative Medicine Specialist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Poonam Singh
Dr. Jai Poonam Singh is one of the best Alternative Medicine Specialists in HAL, Bangalore. You can visit her at Holistically Heal in HAL, Bangalore. Book an appointment online with Dr. Jai Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 44 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm suffering from hypertension and diabetes what exercise routine should I follow? Can I do weight training and running?

MBBS, DNB - General Medicine, DNB (Cardiology)
Cardiologist, Delhi
I'm suffering from hypertension and diabetes what exercise routine should I follow? Can I do weight training and runn...
You should do cardio exercises like, brisk walking, cycling,swimming etc. Weight training increases blood pressure, so you should avoid.
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I am a college going girl of 20 years. I always keep thinking about anything bad and remain sad. I always want to be alone and leave my home or to hurt myself in anyway. If I am with my friends then I'll be ok and don't let them even know about that I am depressed but as they leave I am again like before. I feel like. Lie on bed and remain silent. Dont want to speak even a word, don't even want to move, neither wanna eat anything nor drink. I don't even want anyone around me. I want to be alone forever. I want to be at a place where no one knows me. I am feeling like i am going mad.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a college going girl of 20 years.
I always keep thinking about anything bad and remain sad. I always want to be ...
To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. You may ignore all my assessments for want of complete evidence, and that is okay. I am not the world’s perfect diagnostic man, nor do I boast of knowing it all. So feel free to take what appeals and dump the rest in the garbage can. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin, and is somewhat manifest in some descriptions you have given already. This is not to find fault in your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like she is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance, if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a male child and were disappointed that you were a girl. How long were you breast-fed by mom etc? These will all throw some light on my proposal of rejection, if there is any truth. You must be your best friend but when you want to hurt yourself then it is a sign that you have become your worst enemy. The solution is really very simple: you must accept and love yourself, first. Take all this material and meet with a counselor with your parents and get some help to resolve the rejection. Withdrawn from people will add to the depression: your resolution lies with being and loving people!
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There is fungal infection and pimples on my face and I have bought sernaz cream so tell me the direction of uses.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
There is fungal infection and pimples on my face and I have bought sernaz cream so tell me the direction of uses.
Sertacide cream twice daily for a month for fungal infection. Face clin gel twice daily for pimples.
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Does having haldi (turmeric) milk cause pimples? How many times in a day should we consume haldi milk?

B.A.M.S
Ayurveda, Banaskantha
Does having haldi (turmeric) milk cause pimples? How many times in a day should we consume haldi milk?
Dear Lybrate user, As Per Ayurveda Science Haridra (Turmeric) is Rakta shodhan & Rakta stambhan gan aushadhi which can never cause Yovanpidika (Pimples. 1/2 Tsp With Milk twice you can take.
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I am having much more dandruff in my hair I have tried all the shampoos and I was tired by using all the shampoos can you give any Natural ways of Dandruff free for my hair and also for the loss of the hair please.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am having much more dandruff in my hair I have tried all the shampoos and I was tired by using all the shampoos can...
Take our hairfall and dandruff package.the package contains safe ayurvedic medicines which will solve the problem permanently. Put me a question in my pvt consultation for more discussion abt the problem
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My mothers right hand ring finger sometimes comes down automatically and will not go back until an external force added I need a help is it a big problem she is 49 yrs old.

MBBS
General Physician, Mumbai
She needs to personally consult an orthopedic and get a minor operation done for her finger problem.
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I my face so many pimple spot plzzz give me suggest some medicine or cream plzzzz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I my face so many pimple spot plzzz give me suggest some medicine or cream plzzzz.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am having itching near vagina. N there are also some pimples near bikini lines, what can be the cause. Plzzz give me some solution as I am suffering dis from 2 weeks.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am having itching near vagina. N there are also some pimples near bikini lines, what can be the cause. Plzzz give m...
It could be due to a bacterial or fungal infection. It will be better to show a dermatologist. In the meantime can apply fucidin cream twice daily on pimples.
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Hello I have much dandruff shall I use scalp medicine can you please help out with this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello I have much dandruff shall I use scalp medicine can you please help out with this.
Rub your hair with onion paste before an hour of shower. It will help you turn your hair black. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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