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Dr. Jai Poonam Singh

Alternative Medicine Specialist, Bangalore

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Dr. Jai Poonam Singh Alternative Medicine Specialist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Poonam Singh
Dr. Jai Poonam Singh is one of the best Alternative Medicine Specialists in HAL, Bangalore. You can visit her at Holistically Heal in HAL, Bangalore. Book an appointment online with Dr. Jai Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 42 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on mobile. It makes me to sit simply in the whole long journeys. Is there any remedy?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Then listen to some melodious music you will feel better. Then wear reading glass after checking your eye power.
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What should I do? if I gets skin allergy with red spots on stomach and pimple on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night DERM-AID SOAP ( BAKSON) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
11 people found this helpful
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Hello doctors, I am 26 years old having chronic constipation for 5 years and I have seen many doctors and currently I am maintaining strict routine of diet as I am working in a BPO sector and my shift is 4 pm-2 am and now as a result I have normal bowel movement sometimes and sometimes constipation like IBS so I have a fear of having piles at any point of time in life so kindly suggest me how I will understand whether I have piles or not or at which point of time I shall check it of piles?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
dear constipation is the single most important causative factor for causing piles..to prevent piles youve to just prevent constipation CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines  Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
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On 22nd October I was suffering high blood pressure 175/130 and I was admitted on the spot at life line hospital at kandivali west mumbai and doctor suggest me angiography and I am do that. Nothing found in this report now I am normal but my question is what I do in future for blood pressure?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Dear Raju, you need to maintain a healthy lifestyle apart from taking your medication regularly and doing regular checkups, frequencyfree of which depend upon your bp control. Low salt, low fat, and low carb diet, regular exercise, stress free living and good sleeping habit should complement your meds.
1 person found this helpful
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I am 24 years old male and having stomach pain and having vomit feeling and lose motion and this process is continuing if medicine take then relief otherwise same process is occur ,now please help me for stop this pain etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Take. Tablet o2 one tablet twice a day for 5 days. Capsule pantakind dsr 1 at night. For 10 days tablet diarex 2-2-2 for a month shankha vatican 2-2-2 for a month.
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I have spots and acnes and pimples on my face, which cream do I use to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash 4.apply almond oil and do massage for 5 min at night before sleep
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Hi Could you please tell me what does unwanted 72 I pill do and what are its side effect? What if a person had a sex and sperm went into vagina then after how much time I pill should be taken?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi Unwanted 72 is high dose of hormones which do changes in endometrium so as to avoid pregnancy. But it should be used only in emergency as high hormone levels disrupts normal function if taken repeatedly. Otherwise no major side effect. It should be taken with in 72 hrs of unprotected intercourse.
1 person found this helpful
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My hair quickly remove and much more dandruff in my head please tell mi any solution to stop the hair problem and dandruff remove.

MD - Dermatology
Dermatologist, Pathanamthitta
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. Wash scalp with kevon lotion on alternate days.
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Hiii. Mujhe viral fever ho rkha Hai. But fever nhi uttar raha. Plzzz mention kriye m dinner lunch or breakfast m Kya khau. Plzzz or kuch medicine bta dijiye. 5-6 days ho gaye.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. Your intake be easily digestible on small intervals. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @Gelsemium 200-6 pills twice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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She have headache for last 2years Mostly it occurs during evening after college Without any specific reason.

MBBS, cc USG
General Physician, Gurgaon
This may be tension headache You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
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I have severe headache and neck pain and pins and needles in my arms and legs what could this be I feel awful?

MBBS
General Physician, Mumbai
Its a sign of fever and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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I am having dysentery since last week. My throats are also paining. It seems to be cough. What can I do in this situation?

MBBS
General Physician, Cuttack
1. Drink plenty of water with ORS 2.Take one tablet of Norflox Tz twice daily 3. Take Honitus syrup 1 Tsf thrice daily 4. Do warm saline gurgling 3-4 times daily 5. If no relief consult
3 people found this helpful
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I am suffering from asthma since childhood. I got severe attack of it specially in april. Can it be 100% curable.

MD, MBBS
Pulmonologist, Delhi
no asthma is controllable not curable. If you had a severe attack u are better off taking regular medications
1 person found this helpful
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I m 30 years lady. In DEC, I had unprotected sex with my husband but within 30 hrs I had i-pill but I think it was local something. Now I m having fever from last 2 weeks, not feeling good to do anything. I did preg test at home. It is also positive. I missed my DEC periods also. But some spotting was there. I am little bit surprised how could I have pregnancy when I had that i-pill.

BHMS
Homeopath,
Dear Maam.....try Homeopathic mother tinctures GOSSYPIUM Q, PULSATILLA Q, SECALE COR Q, ....mix 60drops of each mother tinctures in a glass of water,......drink that full mixture after breakfast......again repeat the process and drink the mixture after meal....once again repeat the process after dinner.....Continue for 4 days.....Then wait for 7 days for menstrual flow.....This mixture is successfull in about 70% of cases
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My skin always gets dried up even after using various moisturisers. Can you please help me.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and Few diet tips for a healthy skin - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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BHMS
Homeopath, Jhansi
A positive attitude is essential to deal with your disorders of any kind. Try to understand the metaphysical cause underlying your illness and council yourself for the same.
6 people found this helpful

No pimples bt some spot,(pores) are in my face can you help me doctor what can I do. Tell. Me one specific treatment.

BHMS
Homeopath, Chennai
Dear lybrate user apply pure coconut oil daily before sleeping with this a constitutional treatment will definitely give you good results also eat more vegetables and whole fruits drink plenty of water and exercise daily avoid using creams cleansers and face wash use gram fluor and turmeric instead.
3 people found this helpful
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I am a teenager, and at first I thought it was common to have pimples. To stop them I stopped eating any fatty or junk food. But instead of stopping it started to grow. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I aged 47 years have complaint of high cholesterol and high bp, please suggest ayurveda treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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