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Dr. Jai Poonam Singh

Alternative Medicine Specialist, Bangalore

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Dr. Jai Poonam Singh Alternative Medicine Specialist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Poonam Singh
Dr. Jai Poonam Singh is one of the best Alternative Medicine Specialists in HAL, Bangalore. You can visit her at Holistically Heal in HAL, Bangalore. Book an appointment online with Dr. Jai Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 26 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm suffering from skin problems from past 8 years. When I get any pimple on my body or face it leaves the black mark. I have 8 years old black marks on my body. I used lots of medicines but nothing happened. Please tell me how to get rid of these marks?

MD PHYSICIAN
General Physician, Delhi
I'm suffering from skin problems from past 8 years. When I get any pimple on my body or face it leaves the black mark...
WAys to reduce acne scar: 1)Reduce exposure to sun: if you expose them to sun, their healing process will slow down and the scars will get darker. So, avoid direct sun exposure, use sunscreen to guard your skin and also cover yourself with hat, umbrella, clothes- whatever you can lay hands on. 2) lemon juice+honey+almond oil +milk = Mix them all and apply on the scars once daily for about 7-10 days After applying lemon juice, never ever step out in sun 3) Apply aloe vera gel twice daily to see the results in just few days. Not only will your acne scars will diminish but also your skin will start glowing and will become tighter. Other topical medications include topical ointment with retinoic acid, glycolic acid and others. You can consult a dermatologist if it persist or prolongs.
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I have digestive problems since a long time, mostly constipation. There is no apparent reason. Can this be because of any allergy like gluten?

BHMS
Homeopath,
I have digestive problems since a long time, mostly constipation. There is no apparent reason. Can this be because of...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
2 people found this helpful
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I am suffering from High Blood Pressure since November 2015 that time was 200/120 now on 21/01/2016 is 130/90. So please tell me ayurvedic treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from High Blood Pressure since November 2015 that time was 200/120 now on 21/01/2016 is 130/90. So ple...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterd 3. Take adequate rest 4. Avoid stress and anxiety.
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I am getting throat pain frequent after every week and clogging of nose and throat. Temp is too much in vizag m getting excessive sweat n cold d same time. please help me doctor.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting throat pain frequent after every week


and clogging of nose and 

throat.

Temp is too much in vizag  
...
it is because of you have sinusitis...or infection in your throat..pl. you can use nasal spray..otrivin for opening your nose..and tab. anticold twice a day for your pain and cold,
1 person found this helpful
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I have high pain in my throat since last 4 day. I am afraid if it is throat cancer. please help me to get out of it.

MS - ENT
ENT Specialist, Aurangabad
I have high pain in my throat since last 4 day. I am afraid if it is throat cancer. please help me to get out of it.
At your age throat cancer is highly unlikely. Throat pain since 4 days may be due to throat infection. A proper throat examination and medical management should get your problem solved.
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I am having the stomach pain regularly what is the problem I want the solution. And also headache.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having the stomach pain regularly what is the problem I want the solution. And also headache.
Dear lybrate user. A) take 10-10ml of ginger juice and honey before meal. B) eat 5 gm of black cumin seeds along with 5 gm of jiggery after meals c) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Reply to me for further suggestions. Thanks.
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Sir I am 23 year old boy doing studies. I usually feel a headache. The ache mainly lies above my both eyebrows and on both corner of my forehead. I already checkup eyes n they are totally fine. So please suggest me how I got rid of this.

MBBS
General Physician, Mumbai
Sir I am 23 year old boy doing studies. I usually feel a headache. The ache mainly lies above my both eyebrows and on...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 29 year old male and I have a oily skin with pimples and black spots of pimples I have tried so many thinks even consult the skin specialist but it still coming on my face what should I do to get rid of this pimples and black-spot permanently.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 year old male and I have a oily skin with pimples and black spots of pimples I have tried so many thinks even...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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My age 26 am facing hair loss problem due to 5 months and I also a have dandruff problem so please give me some suggestions.

Vaidya Visharad
Sexologist, Narnaul
My age 26 am facing hair loss problem due to 5 months and I also a have dandruff problem so please give me some sugge...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
3 people found this helpful
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My whole body paining a lot (Legs .hand. Head.nd all). . My age is 45 years .I might patient of sugar as well as heart. I checked my blood pressure is 107/69 and sugar level 309 and heartbeat rate is 92. Body temperature is normal. . Can somebody help me out off this problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My whole body paining a lot (Legs .hand. Head.nd all). . My age is  45 years .I might patient of sugar as well as hea...
Do Take balanced diet and hyderated Do sleep for eight hours in regular time pattern Do avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Do revert for further assistance Best Wishes
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I have constipation from 15 days. I am also taking cremaffin (milk of magnesia) from 4 days but not cured completely. It is causing me acidity and headache. What to do now. Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have constipation from 15 days. I am also taking cremaffin (milk of magnesia) from 4 days but not cured completely....
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
4 people found this helpful
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I have headache and pain in eyes from 3 days. what should I do already consulted from a doctor he said no problem in your eyes but I feel eyes very heavy.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache  and pain in eyes from 3 days. what should I do already consulted from a  doctor he said no problem i...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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What is the permanent solution for to control hairfall and dandruff and also weight loss by natural method and also how to take care of diabetic patients.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
What is the permanent solution for to control hairfall and dandruff and also weight loss by natural method and also h...
Dear lybrate-user first of all mentain hygiene of skull properly. Andprotect hair with dusty atmosphere and fungal infections. Use hairbrush or comb separately. Use herbal shampoo and hair oil. Take ideal diet and exercise to gain body weight.
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I aged 39 years. My problems are. A) I don't recap the data or fact which have been done just before. B) I don't recap the name of people whom i know well. C) I forgetting the rout direction in moving way. D) I feel some hesitation in my middle head. E) Recently I feel headache in the back head and neck and it turned into left side after two day, i feel uneasy in my left eye and ear. Please discuss the fact and advice me what will i do. Thanking you.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
the possibilities are that you may have had the condition of learning disability with its prime impact on working memory and topography which was not identified. till now. or you are suffering from the effects of high stress which is affecting your attention concentration and memory. the body ailments are also caused by stress. meet a psychologist at the earliest for a proper evaluation and intervention. if you are in Chennai you can come and meet me
1 person found this helpful
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I've been diagnosed by a psychiatrist for depression and bi polar disorder. I want to understand what the disorder means for me and those around me as a lifestyle, what all will it involve. I'm on flunil 10mg and lenapoz 0.25 mg or smthng. What are the side effects of this medication. Will it ever be cured or do I have to take this medication lifelong to keep myself stable? I just need more clarity on the disease and its treatment.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I've been diagnosed by a psychiatrist for depression and bi polar disorder. I want to understand what the disorder me...
Dear lybrate-user don't feel sad and dipressed. If you cooperate and work hard with your psychologist you can improve you condition. This is all in your hands. Your psychologist only help you to show the best way to deal with problem this is up to you that how much efforts has given by you. Try to be positive and if you want any help from us you can contact us. You can also ask for psychotherapies from your psychologist. These therapies will help you to recover soon. May god bless you.
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My wife is 4 months pregnant and I m desperate to have intercourse with her. Is it safe and which position?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
It is safe if there is no complications of pregnancy. Missionary position but don't put your weight over her abdomen.
4 people found this helpful
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I have pimples and darkspots on my face, I have consult a doctor for same but I am not satisfied with the course can you help me.

BHMS
Homeopath, Delhi
I have pimples and darkspots on my face, I have consult a doctor for same but I am not satisfied with the course can ...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I have a blind pimple, how do I treat it! Tried many things such as warm compress, honey but it is not working, need help!

BHMS
Homeopath, Thane
I have a blind pimple, how do I treat it! Tried many things such as warm compress, honey but it is not working, need ...
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day
1 person found this helpful
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Why she is always feel head ach is she is very weak or have any internal problem.

MBBS
General Physician, Mumbai
Why she is always feel head ach is she is very weak or have any internal problem.
Check her eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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