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Dr. Jai Poonam Singh

Alternative Medicine Specialist, Bangalore

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Dr. Jai Poonam Singh Alternative Medicine Specialist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Poonam Singh
Dr. Jai Poonam Singh is one of the best Alternative Medicine Specialists in HAL, Bangalore. You can visit her at Holistically Heal in HAL, Bangalore. Book an appointment online with Dr. Jai Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 42 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 29 years old unmarried got bp of 180/110 three months back Dr. advice medicines now his bp is normal around 130/80 Dr. stopped medicines but in the evening times it rises to 140/90 again at night around 8 o clock my bp level falls to 120/80 is it normal condition.

BAMS
Ayurveda, Ambala
I am 29 years old unmarried got bp of 180/110 three months back Dr. advice medicines now his bp is normal around 130/...
To control & maintain Blood pressure to normal these are best methods to follow : .• Do physical exercise like jogging ,running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things. • Eat less amount of pickle , salt and fast food as they contain high sodium levels . • Avoid drinking alcohol and smoking . • Take less amount of caffine containing coffee , tea or cold drinks because caffine causes increase BP . • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily .Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits . • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am suffering for fever from last two weeks, will you please tell me how I can make my self normal?

BHMS
Homeopath, Faridabad
I am suffering for fever from last two weeks, will you please tell me how I can make my self normal?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.
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I suffer from asthma. I use inhaler. Any permanent solution from asthma. I never do my work properly.

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Mr. Lybrate-user,there is no permanent solution for asthma. You would have to inhalational medications esp. In winters when it exacerbates due to allergens in environment. Protect yourself from cold winds and avoid hot/spicy foods.
3 people found this helpful
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Sir I am ill before a week and also pain on my head body. Please give solution sir as soon as possible.

MBBS, cc USG
General Physician, Gurgaon
Sir I am ill before a week and also pain on my head body. Please give solution sir as soon as possible.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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Chronic tonsil stone problem. Itching throat tarred mind always wants to sleep. Lot of treatment already done but still not ready to control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Chronic tonsil stone problem. Itching throat tarred mind always wants to sleep. Lot of treatment already done but sti...
Dear, *Chronic tonsillitis is a persistent infection of the tonsils. Repeated infections may cause the formation of small pockets (crypts) in the tonsils which harbor bacteria. Frequently, small, foul smelling stones are found within these crypts. These stones (tonsilloliths) may contain high quantities of sulfa. When crushed, they give off the characteristic rotten egg smell which causes bad breath. They may also give a patient the sense of something being caught in the back of the throat. *Common salt: Gargle with warm water with a pinch of common salt for immediate relief from pain. In case of intense pain, directly apply salt to the inflamed tonsils. * Lime is one of the most effective home remedy for tonsillitis. Fresh lime with warm water, honey and common salt should be sipped slowly, thrice a day to alleviate the condition. Consult us to hear your detailed history and to prescribe ayurvedic medicine. *Foods to avoid Curd, Buttermilk Spices and condiments Fried food
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Hi Team, Need your help. My friend got married on 7th August and he had some problem with his wife and sent her home on August 29, while sending her home she told that she is 10 days pregnant, please tell its possible? She stayed only 22 days with him.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi Team,
Need your help. My friend got married on 7th August and he had some problem with his wife and sent her home ...
By intercourse around 20-22/8 it is possible to have pregnancy but unless one checks with blood report one can not know.
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I am 45 year old female, I have a problem with fluctuation in high BP recently, what is the precaution to control it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 45 year old female, I have a problem with fluctuation in high BP recently, what is the precaution to control it?
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have acne over my face. I am using home soap but not getting any result. Please suggest me what should I do?

BAMS
Ayurveda, Ambala
I have acne over my face. I am using home soap but not getting any result. Please suggest me what should I do?
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am 18 years old. I have female baldness. Having very thin hair and dandruff also there. M taking vasantakusumakar ras ,gandhak rasayan, mahabrigaraj oil .please kindly advice me Dr. how could I regrow my hair and get volume in hair .in 1 month. Please help me and advice.

Ayurveda, Mumbai
I am 18 years old. I have female baldness. Having very thin hair and dandruff also there. M taking vasantakusumakar r...
Please stop Basant kusumakar Take Saptamrit lauh 2 tab after meals twice daily Praval panchamrit 2 tab mng even Amla juice or tab or powder too after meals can be used Avoid junk food oily foods Take more salads vegetables Best,
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I had headache from 2 3 days. When I take painkiller it stops paining but aftersometime it start very badly. What to do?

BHMS
Homeopath, Faridabad
I had headache from 2 3 days. When I take painkiller it stops paining but aftersometime it start very badly. What to do?
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I am 28 year male. I have throat itching cough from last 6 months. I take medicine from asthma specialist. But not feel relieve. My x-ray report is ok. Ige test is ok. There is no problem of chest. I think its trachea problem. I have dry cough. When I take water or any food then coughing starts. Its any disturbance in breathing create coughing. Please suggest best solution.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I am 28 year male. I have throat itching cough from last 6 months. I take medicine from asthma specialist. But not fe...
Hello, I have been treating asthma patients with very good results. Asthma Inhaler has unnoticed side effects, which has to be taken for long term. You need to be aware of Homeopathy and its result, You should start up with Homeopathic Medicine. Diet plays important role in Asthma, Ice Cream, Curd and even things which increase acid content in Stomach cause asthma attack. Cortisol (Stress Hormone) level is at peak at early morning which increases respiratory rate.
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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My brother is 32 years old. He has high blood pressure at (110/151. His weight Is 98 kgs and height 5'11" What should I do. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My brother is 32 years old. He has high blood pressure at (110/151. His weight Is 98 kgs and height 5'11" What should...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am having headache at back of my head. I am feeling very uncomfortable at that time.

MBBS
General Physician, Cuttack
I am having headache at back of my head. I am feeling very uncomfortable at that time.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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I am suffering from head ache from last 3 days. What should I have to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from head ache from last 3 days. What should I have to do? Please help me.
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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I am 23 years old boy and I am suffering from headache from last 4 days give me some solutions.

BHMS
Homeopath, Faridabad
I am 23 years old boy and I am suffering from headache from last 4 days give me some solutions.
Hello,Take Belladonna 200 ch, 5drops twice daily. Take BC No. 12, 5 tabs twice daily . Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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My brother is having fever From 2 days and he consulted a doctor and took medicine and now today morning he is having body rash (small red diane) is it chicken pox. Does chicken pox occur 2nd time because he had suffered before also in childhood.

BHMS
Homeopath, Faridabad
My brother is having fever From 2 days and he consulted a doctor and took medicine and now today morning he is having...
Hi, As immunity develops once you get affected from chicken pox, so there are no chances to get it again in future. Visit a nearby hospital or else share the details with me along with a clear photograph of the affected area for the diagnosis and right treatment.
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I am 23 year old male and I have rough and black type skin in my private parts Is that because of allergy and some of my friends suggest me to use itch guard will it work?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Iam suffering from stomach pain from last 3 weeks. Iam als having constipation problem what should I do?

BHMS
Homeopath, Delhi
Iam suffering from stomach pain from last 3 weeks. Iam als having constipation problem what should I do?
Hello, you can take homoeopathic medicine Nux Vom 30 (4 drops in little water) thrice a day for a week and revert. Avoid fried and spicy food. Drink lot of water. Tea/coffee should not be taken in excess. Include fruits, raw vegetables and fresh vegetable juices in your diet.
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