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Dr. Jai Poonam Singh

Alternative Medicine Specialist, Bangalore

Dr. Jai Poonam Singh Alternative Medicine Specialist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jai Poonam Singh
Dr. Jai Poonam Singh is one of the best Alternative Medicine Specialists in HAL, Bangalore. You can visit her at Holistically Heal in HAL, Bangalore. Book an appointment online with Dr. Jai Poonam Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 35 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a men of 18. I am facing a problem. My face contain lots of pimples. Can you suggest some methods.

BHMS
Homeopath,
I am a men of 18. I am facing a problem. My face contain lots of pimples. Can you suggest some methods.
Dear lybrate-user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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1) What is the main reason of constipation? 2) what is the main reason of acidity problem?

MBA (Healthcare), BUMS
Unani Specialist, Mumbai
1) What is the main reason of constipation?
2) what is the main reason of acidity problem?
Fast food, tea and small amount of water may be the reason of constipation. Atleast 8 to 10 glass of water is good for health but stop taking plenty of water just after the meal which causes acidity.
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My daughter 3.8 years old suffering from fever last 4-5 days after medicine again fever come, she nothing eats pls suggest me what should be done.

MRCPCH
Pediatrician,
My daughter 3.8 years old suffering from fever last 4-5 days after medicine again fever come, she nothing eats pls su...
Need to find the reason why fever is coming and source of infection. Take her to a paediatrician. In the meanwhile, give her soups, bread, dal ki pani, fruits, electral.
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Sir my hair is falling very much and I had a dandruff very much in my hair how I can stop my hair fall please guide me what I should use.

BHMS
Homeopath, Delhi
Sir my hair is falling very much and I had a dandruff very much in my hair how I can stop my hair fall please guide m...
Hello, you can take homoeopathic medicines 1. Graphites 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Weisbaden 30 ( 4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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My friend was suffering from asthma from few years. In midnight she was suffering with cough and breathe problem. So please suggest me

MBBS
General Physician, Mumbai
In acute stage its better to take nebulisation with duolin respules and follow up after eight hours for further guidance.
3 people found this helpful
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I have a continuous headache from last couple of day along with continuous sneezing. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a continuous headache from last couple of day along with continuous sneezing. Please suggest.
this is due to cold. use tab. combiflaim twice a day. tab. cetirizine-10 mg once a day. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I am 21 years old I'm suffering from headache and cold from one week what can I do now. I already used doctor prescribed medicines but there is no use.

MBBS
General Physician, Cuttack
I am 21 years old I'm suffering from headache and cold from one week what can I do now. I already used doctor prescri...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor for further advice.
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I often have headaches, I go to bed in late night, usually at about 12: 30 am but I take rest at noon for an hour. Can you diagnose why I have headaches? Please advise me what I should do?

MBBS
General Physician, Mumbai
I often have headaches, I go to bed in late night, usually at about 12: 30 am but I take rest at noon for an hour. Ca...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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What are the difference between flu malaria? What are the symptoms of flu and malaria?

MBBS
General Physician, Cuttack
What are the difference between flu malaria?
What are the symptoms of flu and malaria?
Malaria is due to a parasite P.Vivax awhich is trnsmitted by the bite of female Anopheles mosquito Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen 8.Blood test for MP is positive Symptoms of seasonal Flu Flu is due to Virus 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue In swine flu the symptoms are severe and can cause death due to respiratoy failure
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How to get rid of acne in teen age it would be really helpful if you could help me to find out the home remedy for this irritating acne problem.

MD - Homeopathy
Homeopath, Aurangabad
How to get rid of acne in teen age it would be really helpful if you could help me to find out the home remedy for th...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I have a problem with pimples I have already tried everything but no usee. What to do?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have a problem with pimples I have already tried everything but no usee. What to do?
You apply Peroduo cream twice in a day and Dermadew Acne soap twice in a day for one month. Avoid spicy food and beverage.
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Dear doctor, I'm worrying with acnes with black spots which are stubborn all over my face, shoulders and back. I'm 19 years old now. Please help me get rid off. Thank you, Rahul Ganji.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Dear doctor,
I'm worrying with acnes with black spots which are stubborn all over my face, shoulders and back. I'm 19...
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color.
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I feel very fatigue excessive bloating I feel like I am having fever but it is not feel pressure in head clogged nose feeling piercing sensation in heart and at the back side of the body I feel pain what is this please help.

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
I feel very fatigue excessive bloating I feel like I am having fever but it is not feel pressure in head clogged nose...
dear patient we can not ignore simple gastritis.it may worsen your entire digestive system.so kindly consult doctor once.thanking you
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Sir I want to know what are the symptoms of dengue. And what should be the aspects to remain out of this disease.

MBBS
General Physician, Mumbai
Sir I want to know what are the symptoms of dengue. And what should be the aspects to remain out of this disease.
Fever with chills and headache vomiting with itching are few symptoms of dengue and See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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I have cold and headache from last two days and none of the medicines are working. Suggest me something.

MBBS
General Physician, Mumbai
I have cold and headache from last two days and none of the medicines are working. Suggest me something.
For headache take tablet paracetamol and For cold take tablet cetrizine at night and take a flow of steam over the forehead through a crescent steam inhaler
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Feeling heavy in the left portion of head. Also having pain sometimes. Also feeling heaviness in the back portion of neck. Is it migraine or something else.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Feeling heavy in the left portion of head. Also having pain sometimes. Also feeling heaviness in the back portion of ...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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What should one do if he is suffering from stomach ache and constipation. And nose energy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
What should one do if he is suffering from stomach ache and constipation. And nose energy?
These are the symptoms of indigestion start following * take ajvayan & jeera 1 tsp each after each meal * take black dry grapes 20 25 after meal 1 hour * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late.
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Dear doctor I have t3 and t4 within range levels however the tsh is elevated at 8.22, I ve been seeing this value for quite some time. My ldl is 150, hdl is 50. So do I need medicine for controlling tsh? is it affecting me? pls advice and which medicine? (i m trying bring down the ldl in ayurvedic way)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear doctor I have t3 and t4 within range levels however the tsh is elevated at 8.22, I ve been seeing this value for...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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I am 25 years old and had a acne problem prominently on my forehead and acne scars on my forehead please provide me some solution for this.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 25 years old and had a acne problem prominently on my forehead and acne scars on my forehead please provide me s...
Dear lybrate user, you may apply lemon juice on the acne area for 20 minutes daily at night and morning. After that wash your face. After ten days call back.
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I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.

MBBS
General Physician, Cuttack
I suffering from neck pain and cold and some body pain from past two days. Can you suggest me what to do.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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