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Dr. Indra

Gynaecologist, Bangalore

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Dr. Indra Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Indra
Dr. Indra is a trusted Gynaecologist in HAL, Bangalore. She is currently associated with Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. Save your time and book an appointment online with Dr. Indra on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cloud 7 Healthcare Multi Speciality and Diagonstics

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI HospitalBangalore Get Directions
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Cloud 7 Healthcare

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital.Bangalore Get Directions
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Brain Exercises - Know More About It!

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Brain Exercises - Know More About It!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a psychiatrist.

5971 people found this helpful

Hi am 20. My gf and I had oral sex but I rubbed my penis on her vagina may be inserted it half inch. I was worried so. I made her eat ipill. Yesterday but today she is feeling any problem or pain in stomach or anything. Is she safe? And I pill failed or not. She used ipill first time 2 months before that time she was suffering from pain but this is time no pain. Is everything ok?

MBBS, DGO
Gynaecologist, Dehradun
Hi am 20. My gf and I had oral sex but I rubbed my penis on her vagina may be inserted it half inch. I was worried so...
Hello As you have already taken I pill there is nothing to worry. I pill is a strong medicine and should not be used as a form of contraception so use a proper contraceptive method from next time.
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How much months or years should I breastfeed my baby, he is now 1. 5 yrs. Till now he takes my milk only twice in 24 hrs. Or thrice. I want to loose my weight, tab garcinia is given to me, so in such a little amount of breastfeeding to my baby, am I passing side-effects to baby. Or no need to take garcinia for weight loss.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
How much months or years should I breastfeed my baby, he is now 1. 5 yrs.
Till now he takes my milk only twice in 24 ...
Only 6 months of exclusive breast feeding is advised. Beyond that it's not mandatory. As it's already been 18 months you may stop feeding the baby gradually.
3 people found this helpful
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Kya hum pregnancy period me bhi sex kar sakte he ya nhi? Ya usase koi problem ho sakti hai. My wife is pregnant from 3 months. Pls suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Kya hum pregnancy period me bhi sex kar sakte he ya nhi? Ya usase koi problem ho sakti hai. My wife is pregnant from ...
Dear lybrate-user, sex can be done but with care. Lady should be comfortable, she should not have any discomfort and routine missionary position should be avoided, will cause pressure on lady's tummy.
248 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Effects of Sunlight on Sexual Health

Sunlight plays a significant role in enhancing the sex hormones in human blood. Sunlight has a direct impact on brain’s serotonin production, which promotes sexual activity. It aids sexual development, improved fertility, increased arousal, heightened libido, enhanced sensations.

The Sunshine Vitamin (Vitamin D):
About 80% of Vitamin D, a steroid hormone is produced in our skin due to sunlight exposure, the ultraviolet-B (UVB) exposure to be precise. Vitamin D deficiency results in low sex drive in both men and women.

For Men:
Sunlight exposure stimulates man’s libido by enhancing testosterone levels in the body.

For Women:
Vitamin D deficiency causes low estrogen levels in women. A hormone regulated by the photosensitive pineal gland, LH (luteinizing hormone), is responsible for ovulation. Inadequacy of this hormone can hamper fertility. The sun exposure also reduces the level of melatonin hormone which curbs fertility.It’s not surprising that there are higher chances to conceive during summer.

CAUTION:
Too much exposure to the Sun in our climatic conditions can be harmful.
1 person found this helpful

Pressing breast tightly while having sex will it have problem to my girlfriend Does sucking n pressing breast tightly cause cancer?

MBBS, MS - General Surgery
General Surgeon, Kolkata
That can only lead to pain in breast trauma to breast may lead to fat necrosis No its not associated with breast cancer.
1 person found this helpful
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My wife's right breast still delivers milk though my son already left breast feeding 1 and half years back. Is there any need for medical help?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-userit's hormone related if slight amount & not emberassing to her nothing to worry but if more amount definately consult & get examined by a doctor dear thanks regards.
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Hi, My wife is 32 weeks pregnant and recently she did test for fasting and non fasting sugar. Her fasting sugar is 88 mg/dl and non fasting after taking 75 gm of glucose 2 hrs before the sample collection is 143 mg/dl. We are concerned whether this number is too high? Will this affect the baby? Should she take some medicine or control diet and do exercise? Doctor has given her tablet but I don't want her to take any tablets. Doctor has prescribed her glyciphage 500. So we want to know whether through diet control and exercise she should try to maintain it, is this okay or she should take the tablet. Her weight current weight is 69 kg and baby's weight is 1367 g. She is approx. 5 feet tall.

Homeopath,
Hi,
My wife is 32 weeks pregnant and recently she did test for fasting and non fasting sugar. Her fasting sugar is 88...
Gestational diabetes is only when fasting above 90 mg/ dl post 126 mg/ dl above wait do not start tablet since her PP only high RECHECK FASTING / PP SUGAR DO TEST AGAIN 2 TIME CHECK HBA1C URINE SUGAR RFT LFT show obstretic & endocrionologist & diabetiologist consult all then only start medicine if 32 week 1702 gm is correct weight for baby so wait take proper advice from all specialist Your baby's growth will be checked during the following scans in your pregnancy: Dating and viability scan. This usually happens between six and nine weeks of pregnancy, ultrasound doctor will measure your baby from her head to bum. This is called the crown-rump length (CRL), and it will be used to work out your due date. Anomaly scan (ultrasound level II). This scan between 18 and 20 weeks. Ultrasound will check your baby's head circumference (HC), abdominal circumference (AC) and thigh bone (femur) length (FL). In the third trimester growth scan or fetal wellbeing scan between 28 and 32 weeks. Colour doppler studies between 36 and 40 weeks. These scans will show how your baby is growing.
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My question is that after coming to the menstruation, white water comes out of my vagina. What is the reason for this? It causes pain in my vagina and my back pain also. What should I do to get rid of this problem? Tell me any treatment except medicine? I am unmarried and I have not had sex with anyone.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
It may be due to Yeast infection. Avoid public toilets or use with precautions. Take Nutritious diet, Avoid Pungent spicy food Avoid tamarind and mango powder. Exercise regularly.
1 person found this helpful
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Hello please advise me meri dates me kuch problem h flow bhut km ho rha h aur hmesa 5 ya 6 din late ati h m bhut preshan hu.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hello please advise me meri dates me kuch problem h flow bhut km ho rha h aur hmesa 5 ya 6 din late ati h m bhut pres...
5-6days late is not a problem. less bleeding u have to specify hw much less.one pad a day is okay. important is is this change is sudden. get her upt usg lower abdomen. tsh prolactin
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Hello Doc, On 16 July Me and My girl Spent some love moments together but did not do intercourse, just done touch, rubbing from out side with use of protection. After that of 9 days on 25 July she got her periods too. And then we did not do anything. But now (in august) her periods are not coming. Its being 6 days over of her date. What is the reason. Any chance of Prag? Does it need to prag test? What should we do? Please help.

DHMS (Hons.)
Homeopath, Patna
Hello Doc, On 16 July Me and My girl Spent some love moments together but did not do intercourse, just done touch, ru...
Hello, Lybrate user, As you expressed, there is no possibility of preg. As such never the less, you should go for a home preg. Test. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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How much time take after sex to show the symptoms of pregnancy? And whats symptoms?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How much time take after sex to show the symptoms of pregnancy? And whats symptoms?
Hello, symptoms of pregnancy can be seen after 15 days post sex if you have conceived with nausea, headache, vomiting, mood swings, sore brest, constipation and mild lower abdominal pain.
1 person found this helpful
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Now she is a pregnant. Her husband is a recently found diabetic. So what kind of precautions to be taken? Please advice us. Thank you. Nag.

Mbbs,, MS OBGY
Gynaecologist, Pune
Now she is a pregnant. Her husband is a recently found diabetic. So what kind of precautions to be taken? Please advi...
No relation of hubsand status ,as she is pregnant screen her for gestational diabetes at 24 weeks.
1 person found this helpful
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Hi I have one problem I am 28 year old boy unmarried now I am suffering from pre ejaculate problem wit in 30 second it will discharge so is their any treatment for this problem is this curable ?what type of food can I take please answer me.

MBBS, FASM (ANDROLOGY AND SEXUAL MEDICINE), DCE (EMBRYOLOGY), PHD ( REPRODUCTIVE MEDICINE)
Sexologist, Chennai
Hi I have one problem I am 28 year old boy unmarried now I am suffering from pre ejaculate problem wit in 30 second i...
Eat healthy food rich in fruits and vegetables and trying exercising everyday for 30 mins and you will see a change in ejaculation time.
14 people found this helpful

I am 26 old married woman, I have serious issue of vaginal skin tearing and cracking whenever my husband penetrates. He takes a lot of care while doing so. He uses condoms every time as we are not planned for kids. So we cannot use oil lubricants. My vaginal area seems to be very delicate, please suggest how get rid of this. I experience vaginal infections frequently whenever there is a white discharge. I use wash and candid Vgel ointment for infection.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
What appears is not only the problem of infection and delicate skin but a problem due to sexual relations. Husband may be careful but that's not enough. As per your age, it appears that both of you are not aware of many aspects of quality sexual relations. Something is lacking somewhere. Please make direct connect with an expert sexologist with your husband, may be online but go for this. I feel you will be fine. Move on. All the best.
28 people found this helpful
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My wife is pregnant around 8 months, she is having belly stretching problem, please suggest what ointment should she use to clear?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is pregnant around 8 months, she is having belly stretching problem, please suggest what ointment should she ...
Dear lybrate-user. Thanks for the question. Stretch marks are long, narrow streaks, stripes or lines that develop on the skin and which differ in hue from the surrounding skin. Most women suffer from stretch marks usually after pregnancy, but that's not the only cause for it. Men too have stretch marks. Lemon juice is naturally acidic which helps heal and reduce stretch marks. Take care.
1 person found this helpful
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I missed my period on this 10th May, did my pregnancy test on 13th may, it was showing negative. But I had pregnancy symptoms. 14th and 15th may. I realised there was a brown patches discharge for 2 days then the 3rd day heavy bleeding like a period days. What does it mean? Was I pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I missed my period on this 10th May, did my pregnancy test on 13th may, it was showing negative. But I had pregnancy ...
If you did not get your periods, repeat the pregnancy test. Beta hcg test may also be conducted if home pregnancy test is negative.
3 people found this helpful
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MBBS
General Physician, Bangalore
Vaccine Schedule

Epi schedules as recommended by govt. Of india 

-birth -15 days- bcg + opv (zero dose)
-6 weeks- opv1 + dpwt1 + hep b1 + hib 1*
-10 weeks- opv2 + dpwt2 + hep b2+ hib 2*
-14 weeks- opv3 + dpwt3 + hep b3+ hib 2*
-9 months- measles vaccine
-15 months-18 months- 1st booster of opv/ dpwt + mmr*
-5 years -6 years- 2nd booster of dpwt
-10 years- tetanus toxoid
-16 years- tetanus toxoid


* these vaccines have been introduced in few states currently, hep b = hepatitis b vaccine.

Neck and Shoulder Pain

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Neck and Shoulder Pain

Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.

Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.

Neck massage
Some of the common causes of neck pain are:

Poor sitting posture
Poor sleeping posture
Muscle strain
Overexertion
Sprain
Neck pain
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.

Some serious causes of neck and shoulder pain include:

Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.

Acupressure to soothe neck and shoulder pains:

Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.

Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.

Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.

Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.

Heaven's pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.

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