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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Brain foods that help you concentrate
Ginseng, fish, berries, or caffeine?
Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.
But do they really work? there's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add 'smart' foods and drinks to your diet.
Caffeine can make you more alert
There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz though the effects are short-term. And more is often less: overdo it on caffeine and it can make you jittery and uncomfortable.
Sugar can enhance alertness
Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability.
Have too much, though, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory without packing on the pounds.
Eat breakfast to fuel your brain
Tempted to skip breakfast? studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don't. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.
It’s important, though, to find a condom that fits well and that’s not too short, too tight, or too big.
A condom can only protect what’s covered. One that’s too short could allow diseases to be passed on. A condom that’s too big could slip in the heat of the moment.
What’s right for you? If you or your partner measures more than 7 inches long or is more than 4½ to 5 inches around, you may need a larger size.
Mam m already period today on 25-2-2016. So now, still I hav to wait fh next month?. If I hav to wait den it might b too late na mam. My last date of MC 1-2-2016. N intercourse date was 16-2-2016. N agn I got period today on 25-2-2016. So it mean ls dat m on pregnancy frst step? Cz m not suffering r getting any symptoms f it. So plzz tell me wht is d reason of early period.
I have constipation and gas problem. My period time change day by day. I have little flow for two days when I am in period. I feel very laziness. So sugest me proper food or food timing and some ayurvedic treatment.
I am 19 years old female. On 4th day I getting brown Color like Some waste was discharging. And also I feeling irritated. Always happens with me I notice in this year only. When my period was about to stop always happen like this. Is this any serious problem?
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.
Suffering from extreme fatigue, heavy head. 21 day onwards of infection. Herpes detected Elisa on 21 day negative 12 days of weakness.PLease tell.
Hello doctor, Up to in which month can have intercourse to pregnant wife. Can I have sex in first two three or last month? Please help.
I am 13weeks pregnant. All on a sudden I seem to have got a noticeable fat baby bump on overnight. Is this possible or its anything else?
Hello, I am preganant, in 5 month scanning following impression appeared: bulky & echogenic foetal left kidney with multiple small cysts within. Mild pelviectasia of foetal right kidney. Do that time I have to take any precautions. My doctor told me that I have to do nothing for that. After delivery, you have to do scanning of baby's kidney. Is it ok or I have to take any precautions for that? please advice.
I am a 23 year old female and my partner and I have unprotected sex every time we do it. Since September, I have not had my period but there was the occasional discharge. Now I am having an increase in this discharge starting towards the end of April. Also I took a pregnancy test and it showed nothing. Am I infertile? Please help. Its been 8 months since ive missed my period.
Hiii My wife is not properly in periods time to time every month she's phasing problems about period and during periods she's got much pain in vagina and feeling very weakness in body can you tell me please ASAP how to solve this problem.
Post earthquake the biggest fear is cholera epidemic. One must learn lessons from the Haitri cholera epidemic where ten months after the largest urban disaster in modern history, a devastating 7.0-magnitude earthquake on January 12, 2010 that killed over 316,000 and affected 3 million, Haiti faced an outbreak of cholera.
By the end of 2011, the outbreak resulted in over 500,000 infections and 7,000 deaths. Cholera also spread to the Dominican Republic which by end of 2011 recorded over 21,000 cholera cases and 363 deaths. In the epidemic patient zero was identified as a 28-year-old Haitian who was exposed to cholera while bathing in, and drinking from, a river near the peacekeepers.
Ending the epidemic requires a concerted, multi-sectoral effort; reconstruction of water, sanitation and hygiene (WASH) infrastructure; hygiene education and free access to cholera treatment.
Cholera is a bacterial disease that can cause diarrhea and dehydration. It spreads through the ingestion of contaminated food or drinking water.
Travelers should drink and use safe water. Bottled water with unbroken seals and canned/bottled carbonated beverages are safe. One should use safe water to brush teeth, wash and prepare food, and make ice. One should clean food preparation areas and kitchenware with soap and safe water and let dry completely before reuse. One should not use piped water, drinks sold in cups or bags, or ice. All drinking water and water used to make ice should be boiled or treated with chlorine.
Safe water can be prepared by boiling it for one minute or treating the water with chlorine purification tablets or household bleach.
One can add 8 drops of household bleach for every 1 gallon of water (or 2 drops of household bleach for every 1 liter of water) and wait 30 minutes before drinking.
One should always store your treated water in a clean, covered container.
Washing hands is the best bet. One should wash hands often with soap and safe water before eating food, before preparing prepare food, before feeding children, after using the latrine or toilet, after cleaning child?s bottom and after taking care of someone ill with diarrhea. If no soap is available one can scrub hands often with ash or sand and rinse with safe water.
One should use latrines or bury the feces. One should not defecate in open. One can use chemical toilets. One should clean latrines and surfaces contaminated with feces using a solution of 1 part household bleach to 9 parts water.
One should defecate at least 30 meters away from any body of water and then bury the feces. One should dig new latrines or temporary pit toilets at least a half-meter deep and at least 30 meters away from any body of water.
Regarding cooking food, one should cook food well (especially seafood), keep it covered, eat it hot, and peel fruits and vegetables.
Remember the formula, Boil it, cook it, peel it, or leave it.
Sea food precautions, be sure to cook shellfish (like crabs and crayfish) until they are very hot all the way through.
Wash children, diapers, and clothes at least 30 meters away from drinking water sources.
Ø Do not Listen So Loud – Use the “60-60 Rule:” Limit listening level to 60 % of the maximum volume for 60 minutes a day. Anything louder than that over an extended period is risky.
Ø Use Volume Control – Limit the volume to 80 percent of maximum and listen no longer than 90 minutes a day.
Ø Limit Your Listening – The length of time you listen, not just the volume, can contribute to hearing loss. Avoid prolonged, continuous listening.
Ø Limit Noisy Activities - At home, turn down the volume on the TV, radio, and stereo. Reduce the number of noisy appliances running at the same time.
Ø Protect your Ears - Wear earplugs or muffs when exposed to loud Noise. Avoid medications that can be dangerous (ototoxic) to your ears. Ask your physician about possible effects on your hearing.