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Dr. Homeira Nishat

MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE

Gynaecologist, Bangalore

26 Years Experience  ·  50 at clinic
Dr. Homeira Nishat MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE Gynaecologist, Bangalore
26 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Homeira Nishat
Dr. Homeira Nishat is a renowned Gynaecologist in RT Nagar, Bangalore. She has over 26 years of experience as a Gynaecologist. She is a qualified MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE . You can meet Dr. Homeira Nishat personally at Cure Hospital in RT Nagar, Bangalore. Book an appointment online with Dr. Homeira Nishat on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1991
DGO -PREVENTIVE & SOCIAL MEDICINE - - 2008
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

Location

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#2, Kaleem Building, KHB Main Road, Kanakanagar, RT Nagar. Landmark: Near Kalyan MantapaBangalore Get Directions
50 at clinic
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She wants to get pregnant soon when is the suitable time to do sex to get pregnant how to find the fertile days.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
She wants to get pregnant soon when is the suitable time to do sex to get pregnant how to find the fertile days.
Hi Pregnancy occurs in middle of the cycle. Fertile period is calculated by cycle length . Please tell what was your last periods date and usual cycle length.
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What is the right time to conceive. I got married on January 2016. Before period can pregnancy possible?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the right time to conceive.
I got married on January 2016.
Before period can pregnancy possible?
Hello, In a regular 28-30 days cycle, day 12-20 are considered fertile days when chances of conception are really higher. Regards.
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Dear sir / mam I have doubt that how to have sex with life partner to get pregnancy.. Is there any special way. I'm just 30 years old.. I got married just before 3 months.. But not yet get the life promotion.. Please suggest me the good & healthy way. How to get full fill in the sex.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir / mam I have doubt that how to have sex with life partner to get pregnancy.. Is there any special way. I'm j...
Although there I no any specialway but yess theree is a special time in woman's menstrual cycle in which chances of pregnancy are high-------the best day for conceiving are 4 days before nd 4 days after your ovulation. Now how do we calculate this ovulation day. It is 14 days minus expected date of your next periods.
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Expert Advice on How To Save Your Hair this Holi. #HappyHoli

Trichologist
Dermatologist, Mumbai
Expert Advice on How To Save Your Hair this Holi. #HappyHoli

Look after your hair this Holi in these 3 effective ways

Holi is the ever exuberant festival of colors where everyone indulges in fun and frolic. Traditionally played with natural colors derived from flowers, Holi is now celebrated with harmful, toxic and inorganic colors that can really leave you with ruined hair and skin post celebration. These colors comprise of dyes, chemicals, glass powder and metals such as mica - all of which have extremely harmful effects on your skin and hair.

The colors used during Holi can cause your hair to become dull and brittle and may even induce a condition known as acute irritant contact dermatitis, which causes redness, irritation and burning of the scalp area.

Follow these tips to take care of your hair and scalp as you enjoy the festival.

1.Oil your hair

Apply oil to your hair about an hour before you play Holi to maximize the penetration of the oil into the scalp. Oil prevents the color from settling down into your hair, thus, making it easier to remove later on. It also acts as a shield by providing protection from chemicals and dirt, and can help in preventing your hair from becoming dry and frizzy due to prolonged exposure to colors and the sun.


2.Cover your tresses

Tie your hair up in a bun or ponytail to minimize its contact with harmful colors. If possible, cover your hair with a scarf or shower cap to protect it from the damage.

3.Wash your hair the right way

Thoroughly rinse your hair with plain water to get rid of dirt, dry colors, chemicals and the mica particles contained in it. After that, apply a mild shampoo on your hair, gently massaging your hair and scalp and leave it in for about 10 minutes. This will help in extracting and dissolving all the dust and colors stuck to your hair and scalp. Rinse out the shampoo and apply a rich conditioner to replenish the oil and moisture that have been stripped away by the chemicals. If your hair is still dry and lifeless, oil it overnight after Holi, as well. Applying hair masks is also a good idea to help your mane regain its former glory.

'Consult'.

3711 people found this helpful

Hello doctor meri age 24 h or mujhe 6/7mahine se 2 din hi period hote h please mujhe btaiye aisa kyu ho rha h or kuch mahine se pimples k bi problem start hogai please mujhe btaiye k me kya kru.

BAMS
Ayurveda, Bangalore
Hello doctor meri age 24 h or mujhe 6/7mahine se 2 din hi period hote h please mujhe btaiye aisa kyu ho rha h or kuch...
Hi, All these are happening due harmone imbalance. Take M2 Tone 2tabs in the morning and 2 tabs at night after food, continuously for 3 months which helps in helps in bringing back uterine functioning to normalcy.
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At the time of sex I feel burning sensation and too much pain. I am 5 years married and have 3 years child.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Just use coconut oil the best cheapest safest lubricant with all good results. But before that clean well.
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During sex for the first time I got lot of pain when the hymen break it bleed too. So how I should handle this pain coz again I am gonna have sex with my boyfriend.

MBBS, MS-General Surgery , FMAS, FIAGES
General Surgeon, Gurgaon
have nice foreplay before intercourse. lubricate your vagina . spread your legs apart when he enters u. keep your body relaxed. Ask him to gradually insert his organ. relax and enjoy sex with your boy friend.
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Hi concerned. After the intercourse. The injected ones are flowing out .can you tell me measures to avoid the flow as we are planning for pregnancy.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi concerned. After the intercourse. The injected ones are flowing out .can you tell me measures to avoid the flow as...
ITS QUITE NORMAL, HALF OF THE SPERMS ALWAYS COME OUT BUT THERE ARE LOTS OF THEM STILL INSIDE TO CAUSE A PREGNANCY.
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Hi I am 24 years I am feeding milk to my child from the next day of delivery ,after 2 months the milk is not coming what shall I do.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
There should be any reason of decreasing of milk if you had been exclusively breast milk to the satisfaction of baby. Continue exclusive breast feeding till either breast is emptied or baby is satisfied. In case if after emptying of breast, baby remains hungry, give him top feed kept ready in hand. This practice may increase milk production provided you are taking good nourishing diet. Else you may consult obstetrician.
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8 Surprising Reasons Why You Should Exercise Regularly

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
8 Surprising Reasons Why You Should Exercise Regularly

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren’t just limited to the obvious. A few other not so obvious as well as a few surprising reasons are mentioned as follows.

  1. Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spinal deformities and vertigo among others and may also lead to muscles loss over a prolonged period. Exercising helps in improving your posture by strengthening bones and muscles in your back as well as the spine.

  2. Improves memory: One of the not so obvious benefits of exercising is that it improves your memory. The connection may not seem so obvious, but exercising also improves blood circulation and supply of oxygen to all the body parts including the brain, which results in better memory.

  3. Helps maintain and improve the immune system: The immune system within your body helps fight all the intruders and toxins that may cause an infection or illness. Exercising not only helps to maintain it, but boost it as well. As a result, you will fall sick less often and your immunity will stay strong even as you age.

  4. Ensures your bones remain strong: Bone loss and other related disorders are a fact of life and become more pronounced as you age. However, exercising can curb the rate of decay and help in making your bones stronger. It is important to know that bone strengthening exercises are not the same for all ages and they need to be adapted as per the requirement.

  5. Helps you have better sex: Exercising will help improve your blood circulation, muscle mass, mood and will keep you active. The endocrine glands are forced to work harder to produce hormones to maintain muscle mass and this also contributes to better sexual functioning. Exercising will help keep your sex drive high and help you have better sex by keeping you fit.

  6. Ensures better sleep: Many of the sleep related disorders caused in the body are due to inactivity and lack of physical exertion. Once you start exercising, the physical exertion will help you get to sleep and also regulate your circadian rhythm or daily sleep and wake cycles.

  7. Reduces stress and anxiety: Exercising releases endorphins which help improve your mood and help in reducing stress and anxiety. This in turn can help reduce hypertension and blood pressure, thus helping in controlling other related disorders.

  8. Builds confidence: Exercising will improve your overall appearance and thus, help you have more confidence due to a better body image. However, it also helps by making you feel accomplished as you incrementally push your physical limits while exercising. This will spill over into every aspect of your life and help you be successful or deal with failure better. If you wish to discuss about any specific problem, you can consult a doctor.

3747 people found this helpful

Hello doc, I was detected with vaginal fungal infection my doc advised to take zocon n deslor for 4 days n apply candid ointment for 4 days. Nw my doc has suggested to take zocon as kit at once. What is zocon as kit medicine for? N my doc suggested to have it at once. I. E. Five medicines at a time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
zocon as kit takes care of fungal,trichomonal infection ,it is to be taken at a time for better compliance
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Hi doctor, My breast is big and very lose so please tell me how many operation cost please tell me I want to operation my breast and tight my breast so Doctor operation is right decision ya wrong please tell me Suggests me Dr. operation karva na chahiye ya nhi or brest tight karne ki koy medicine ho to please tell me.

BHMS, DEMS
Homeopath, Pune
Hi doctor, My breast is big and very lose so please tell me how many operation cost please tell me I want to operatio...
Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. When exercising, always wear a well-fitted sports bra to prevent sagging breasts. 2.massage :Apply warm olive or coconut oil on your breasts. Using your middle finger and ring finger, massage each of the breasts in circular motions and upward direction for 10 minutes. Repeat the massage twice daily for at least 3 months to notice size reduction. 3.Green tea is also effective in aiding weight loss and reducing breast size. 1Add 1 teaspoon of green tea leaves to a cup of hot water. 2Cover and steep for a few minutes. 3Strain, then add a little honey. 4Drink 3 to 4 cups of green tea daily for at least a few months. 4. Aerobic exercise 5.1Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. 2Strain, add a little honey and sip it slowly. 3Drink 2 to 3 cups of ginger tea daily. 6.Flaxseeds contain omega-3 fatty acids that help reduce estrogen levels in the body. A high estrogen level is one of the reasons behind enlarged breasts. In addition, flaxseeds aid in removing harmful toxins from the body. •Add 1 tablespoon of ground flaxseeds to a glass of hot water. Drink it once daily. •Another option is to take 1 to 2 tablespoons of flaxseed oil daily.
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Hello doctor im suffering hormone imbalance. And im not getting my periods regularly.Nw I got my periods before 2 months still now I did get my periods doctor how to get my periods now? And is there any problem to preganancy? Help me doctor

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Please stop worrying and get your usg lower abdomen done to rule out pcod and also also get your hemoglobin and thyroid profile done. Inform once the reports are done.
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Nutrition During Exams

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Nutrition During Exams

What breakfast should be given to your kids before exams?

When you are studying for your finals, good nutrition slides down on the priority list. Eat smart during morning. The idea is to get some protein, calcium, fibre etc. A bowl of cereal with milk and a piece of fruit would do the trick. The best food is banana, blueberries etc for your brain as they are the powerful antioxidants and contain natural sugar which offers clear energy.
You can add scrambled eggs, spinach, bell peppers, brocolli to your meal. The darker the color, the higher the concentration of nutrients.

How much is tea or coffee adivised?

Coffee/tea contains caffeine which is a stimulant. Too much caffeine can interfere in calcium absorption and affects the proper growth. In addition adding cream or sugar can leads to weight gain and cavities. Few sips is no big deal. In children who consume caffein may have some negative cardiovascular and neurological effects like anxiety, insomnia, mood swings, hyperactivity, poor appetite. As caffein is an addictive and addiction in any age is bad especially in childhood. Still if you want to take tea or coffee then I say not more than 150 mg (2 cups) to avoid negative side effects. 

What should kids eat during the preparation to avoid sleep and laziness? 

They shouls eat smaller 5-6 meals in a day rather than going for heavy breakfast, lunch, dinner to avoid sleep and laziness. They should eat smarter to maintain physical and mental energy necessary to study well. Eg iron rich food - meat, cereal, spinach.
Vitamin rich food like whole grain, wheat germ, eggs, nuts etc
Fish and soya are tge brain boosters
Smart snacking can enhance studying. It not only balance the nutrient levels but also keep blood sugar level stable. Eg a small baked potato or sweet potato, a banana etc 
Last but not the least, you have to stay hydrated, as discussed caffein should be kept to a minimum. Better choices include water, fruit juices, milk, antioxidant rich green tea etc.

Good luck for the exams. 

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सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन

MSc
Dietitian/Nutritionist, Chandigarh
सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन
1) टमाटर :- टमाटर वजन कम करने के लिए बेहद कारगर उपाय है. ये भी मेटाबॉलिज्म की प्रक्रिया को सक्रिय बनाए रखता है.
2) हरी पत्ति यां और साग:- गाढ़ी हरी पत्तियों जैसे पालक और ब्रोकली में पर्याप्त मात्रा में फाइबर मौजूद होता है. जोकि वजन घटाने में काफी मददगार होता है.
3) ग्रीन टी:- ग्रीन टी में catechin नाम का एक सक्रिय तत्व पाया जाता है. साथ ही इसमें मौजूद कैफीन की मात्रा भी मेटाबॉलिज्म को सक्रिय बनाए रखने में मददगार होती है.
4) नारियल :- नारियल में मिडियम-चेन फैटी एसिड्स पाए जाते हैं जो शरीर में स्टोर नहीं होते हैं और बहुत जल्दी टूटकर शरीर को ऊर्जा देने का काम करते हैं
74 people found this helpful

Meri pichli date 27 thi. Me chahti hu is bar bhi 27 ho to which medice I requerd.

MBBS
General Physician, Mumbai
Meri pichli date 27 thi. Me chahti hu is bar bhi 27 ho to which medice I requerd.
Its too late now to take hormonal medicine to achieve the desired results and I will suggest you to wait and watch for the periods to come on its own.
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Health Tips For Women

BHMS
Homeopath, Ludhiana
Health Tips For Women

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Health balance:

Women's health tips for heart, mind, and body

By kara mayer robinson

Looking for the path toward a healthier you? it's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Exercise every day

The more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout" I also am a huge pilates fan" she says.

Lose weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
It doesn't have to be an hour of intense exercise every day" meng says" any little bit helps"

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way" meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Cut down your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's ok to say no.

To relieve stress, try:

Deep breathing, meditation, yoga, exercise, healthy eating, talking to a friend, family member, or professional counselor.

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I am 25 years old tomorrow my husband birthday we want to go water kindom but I am in periods what to do ?

BHMS
Homeopath, Vadodara
Please don't think of any pill for this simple reason. Make changes in plan. Don't play with your body.
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We have had safe sex one month ago using contraceptive as condom. She got her period of 4 days on time. Since its summer and she go for some coaching in hot sunlight on foot. Now 15 days has passed from her normal period. And she still feels tired and she is having some pain in her leg. She do not have any pain in her stomach. Is there is still the chances that she might be pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
We have had safe sex one month ago using contraceptive as condom. She got her period of 4 days on time. Since its sum...
Hi lybrate user, weakness and cramps in leg could be due to low hemoglobin please get hemoglobin done. If the period was proper in last cycle and no sex in present cycle less possibility of having pregnancy. Please get confirmation with urine pregnancy test.
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Reduce Obesity and Overweight With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Reduce Obesity and Overweight With Ayurveda

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.

  • Vrikshamla (Garcinia cambogia): Known commonly as brindleberry or mangosteen oil tree or malabar tamarind, this helps to reduce triglycerides and control cholesterol.  It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)

  • Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids, which slow down oxidation of fatty acids.

  • Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation.  It also regulates metabolism of cholesterol and oxidation of fatty acids.

  • Kalonji (Glycyrrhiza Glabra): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.

  • Myrhh (Commiphora Resin): The bark of the flowering Mukul Myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease." That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglycerides and is considered a very powerful fat burner.

It is proven that Ayurveda is a safe method to help you lose weight.  Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases.  In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homogenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered.

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