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Dr. Homeira Nishat

MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE

Gynaecologist, Bangalore

26 Years Experience  ·  50 at clinic
Dr. Homeira Nishat MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE Gynaecologist, Bangalore
26 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Homeira Nishat
Dr. Homeira Nishat is a renowned Gynaecologist in RT Nagar, Bangalore. She has over 26 years of experience as a Gynaecologist. She is a qualified MBBS, DGO -PREVENTIVE & SOCIAL MEDICINE . You can meet Dr. Homeira Nishat personally at Cure Hospital in RT Nagar, Bangalore. Book an appointment online with Dr. Homeira Nishat on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - - 1991
DGO -PREVENTIVE & SOCIAL MEDICINE - - 2008
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology

Location

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#2, Kaleem Building, KHB Main Road, Kanakanagar, RT Nagar. Landmark: Near Kalyan MantapaBangalore Get Directions
50 at clinic
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Brain Foods That Help You Concentrate

MD - General Medicine
Sexologist, Delhi
Brain Foods That Help You Concentrate

Brain foods that help you concentrate

Ginseng, fish, berries, or caffeine?

Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function.

But do they really work? there's no denying that as we age, our body ages right along with us. The good news is that you can improve your chances of maintaining a healthy brain if you add 'smart' foods and drinks to your diet.

Caffeine can make you more alert

There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz though the effects are short-term. And more is often less: overdo it on caffeine and it can make you jittery and uncomfortable.

Sugar can enhance alertness

Sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability.

Have too much, though, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory without packing on the pounds.

Eat breakfast to fuel your brain

Tempted to skip breakfast? studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don't. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.

1 person found this helpful

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Regular-size condoms will be fine for most men.

It’s important, though, to find a condom that fits well and that’s not too short, too tight, or too big.

A condom can only protect what’s covered. One that’s too short could allow diseases to be passed on. A condom that’s too big could slip in the heat of the moment.

What’s right for you? If you or your partner measures more than 7 inches long or is more than 4½ to 5 inches around, you may need a larger size.

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Mam m already period today on 25-2-2016. So now, still I hav to wait fh next month?. If I hav to wait den it might b too late na mam. My last date of MC 1-2-2016. N intercourse date was 16-2-2016. N agn I got period today on 25-2-2016. So it mean ls dat m on pregnancy frst step? Cz m not suffering r getting any symptoms f it. So plzz tell me wht is d reason of early period.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Mam m already period today on 25-2-2016. So now, still I hav to wait fh next month?. If I hav to wait den it might b ...
Early periods does not mean you pregnant. And when you had intercourse was safe period because getting pregnant that time is less. If you still doubt them get urine pregnancy test. If it's negative then need not to worry.
2 people found this helpful
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I have constipation and gas problem. My period time change day by day. I have little flow for two days when I am in period. I feel very laziness. So sugest me proper food or food timing and some ayurvedic treatment.

PDDM, MHA, MBBS
General Physician, Nashik
I have constipation and gas problem. My period time change day by day. I have little flow for two days when I am in p...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I am 29 years old male we married 3 years back my is still not getting pregnant what to do?

MBBS
Sexologist, Panchkula
I am 29 years old male we married 3 years back my is still not getting pregnant what to do?
Get your semen analysis test done after three days abstinence from sex. And hysterosalpingography for female to male out tube blockage.
2 people found this helpful
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I am 19 years old female. On 4th day I getting brown Color like Some waste was discharging. And also I feeling irritated. Always happens with me I notice in this year only. When my period was about to stop always happen like this. Is this any serious problem?

BHMS
Homeopath, Hyderabad
This might be clots and hence most women will have clots in periods and unless you have some symptoms don't bother.
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Too much of mobile phones can load in to your neck

BPTh/BPT
Physiotherapist, Bangalore
Too much of mobile phones can load in to your neck
Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.
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Suffering from extreme fatigue, heavy head. 21 day onwards of infection. Herpes detected Elisa on 21 day negative 12 days of weakness.PLease tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
Suffering from extreme fatigue, heavy head. 21 day onwards of infection. Herpes detected Elisa on 21 day negative 12 ...
I am recommending you an following remedy which will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.
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Hello doctor, Up to in which month can have intercourse to pregnant wife. Can I have sex in first two three or last month? Please help.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor,
Up to in which month can have intercourse to pregnant wife. Can I have sex in first two three or last m...
During pregnancy intercourse is not contraindicated provided there is no complications.Better to avoid during first and last three months.
1 person found this helpful
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I am 13weeks pregnant. All on a sudden I seem to have got a noticeable fat baby bump on overnight. Is this possible or its anything else?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 13weeks pregnant. All on a sudden I seem to have got a noticeable fat baby bump on overnight. Is this possible o...
It is not possible that 13 weeks pregnancy will show baby bump. At happens after 20 weeks pregnancy. Sometimes bowel movements are perceived as baby bump.
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Hello, I am preganant, in 5 month scanning following impression appeared: bulky & echogenic foetal left kidney with multiple small cysts within. Mild pelviectasia of foetal right kidney. Do that time I have to take any precautions. My doctor told me that I have to do nothing for that. After delivery, you have to do scanning of baby's kidney. Is it ok or I have to take any precautions for that? please advice.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
You continue a nutritious diet, regular exercise, adequate rest. Avoid taking tobacco, alcohol, pain killers, antibiotics. Be under follow up of nephrologist as well.
1 person found this helpful
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I am a 23 year old female and my partner and I have unprotected sex every time we do it. Since September, I have not had my period but there was the occasional discharge. Now I am having an increase in this discharge starting towards the end of April. Also I took a pregnancy test and it showed nothing. Am I infertile? Please help. Its been 8 months since ive missed my period.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
It is very unusual for a woman to have missed her periods for 8 months without pregnancy. Have you got a ultrasound done. You might be having secondary amenorrhea. You need to get some blood tests done to rule out major hormonal imbalance.
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Hiii My wife is not properly in periods time to time every month she's phasing problems about period and during periods she's got much pain in vagina and feeling very weakness in body can you tell me please ASAP how to solve this problem.

DHMS (Hons.)
Homeopath, Patna
Hiii My wife is not properly in periods time to time every month she's phasing problems about period and during perio...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Travelers to Nepal must take precautions to prevent cholera

Post earthquake the biggest fear is cholera epidemic. One must learn lessons from the Haitri cholera epidemic where ten months after the largest urban disaster in modern history, a devastating 7.0-magnitude earthquake on January 12, 2010 that killed over 316,000 and affected 3 million, Haiti faced an outbreak of cholera.

By the end of 2011, the outbreak resulted in over 500,000 infections and 7,000 deaths. Cholera also spread to the Dominican Republic which by end of 2011 recorded over 21,000 cholera cases and 363 deaths. In the epidemic patient zero was identified as a 28-year-old Haitian who was exposed to cholera while bathing in, and drinking from, a river near the peacekeepers.

Ending the epidemic requires a concerted, multi-sectoral effort; reconstruction of water, sanitation and hygiene (WASH) infrastructure; hygiene education and free access to cholera treatment.

Cholera is a bacterial disease that can cause diarrhea and dehydration. It spreads through the ingestion of contaminated food or drinking water.

Travelers should drink and use safe water. Bottled water with unbroken seals and canned/bottled carbonated beverages are safe. One should use safe water to brush teeth, wash and prepare food, and make ice. One should clean food preparation areas and kitchenware with soap and safe water and let dry completely before reuse. One should not use piped water, drinks sold in cups or bags, or ice. All drinking water and water used to make ice should be boiled or treated with chlorine.

Safe water can be prepared by boiling it for one minute or treating the water with chlorine purification tablets or household bleach.

One can add 8 drops of household bleach for every 1 gallon of water (or 2 drops of household bleach for every 1 liter of water) and wait 30 minutes before drinking.

One should always store your treated water in a clean, covered container.

Washing hands is the best bet. One should wash hands often with soap and safe water before eating food, before preparing prepare food, before feeding children, after using the latrine or toilet, after cleaning child?s bottom and after taking care of someone ill with diarrhea. If no soap is available one can scrub hands often with ash or sand and rinse with safe water.

One should use latrines or bury the feces. One should not defecate in open. One can use chemical toilets. One should clean latrines and surfaces contaminated with feces using a solution of 1 part household bleach to 9 parts water.

One should defecate at least 30 meters away from any body of water and then bury the feces. One should dig new latrines or temporary pit toilets at least a half-meter deep and at least 30 meters away from any body of water.

Regarding cooking food, one should cook food well (especially seafood), keep it covered, eat it hot, and peel fruits and vegetables.

Remember the formula, Boil it, cook it, peel it, or leave it.

Sea food precautions, be sure to cook shellfish (like crabs and crayfish) until they are very hot all the way through.

Wash children, diapers, and clothes at least 30 meters away from drinking water sources.
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Acoustic Trauma, Preserve Your Hearing!

MS - General Surgery, MBBS
General Surgeon,
Acoustic Trauma, Preserve Your Hearing!
Acoustic Trauma, Preserve Your Hearing! Here is a riddle for you. What is Painless, Progressive, Permanent but Preventable? The answer is ..... Noise Induced Hearing Loss! When we are exposed to loud sounds, it takes a toll on our ears resulting in permanent, irreversible hearing loss. With technology enhanced devices and events the level of sound generated through earphones, personal listening devices (PLDs) is of growing concern as it unknowingly damages hearing. It is ironic: the very thing that drives us to get an iPod – music – could prevent our ability to enjoy it! It is important to remember: Noise Induced Hearing Loss is Preventable! The following tips may help save your hearing.



Ø Do not Listen So Loud – Use the “60-60 Rule:” Limit listening level to 60 % of the maximum volume for 60 minutes a day. Anything louder than that over an extended period is risky.

Ø Use Volume Control – Limit the volume to 80 percent of maximum and listen no longer than 90 minutes a day.

Ø Limit Your Listening – The length of time you listen, not just the volume, can contribute to hearing loss. Avoid prolonged, continuous listening.

Ø Limit Noisy Activities - At home, turn down the volume on the TV, radio, and stereo. Reduce the number of noisy appliances running at the same time.

Ø Protect your Ears - Wear earplugs or muffs when exposed to loud Noise. Avoid medications that can be dangerous (ototoxic) to your ears. Ask your physician about possible effects on your hearing.

Source:
http://www.drarunranade.blogspot.in/2015/09/acoustic-trauma-preserve-your-hearing.html
3 people found this helpful

Hello doctor I am a girl last 2days in vagina I have infection bahut jalan hoti he can you please help me?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please use a single dose of AF-KIT4 and see if it helps. Also if you are sexually active I would advice you to use condoms.
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After 4 days of my delivery ,I have pain and stretches in my breast. I am very worried. The same problem was I faced after my first delivery. What should I do? Then I was operated with surgery. Now I am not prepared for such a painful surgery. What should I do? Please tell me.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
After 4 days of my delivery ,I have pain and stretches in my breast.
I am very worried. The same problem was I faced ...
Dear Lybrateuser, Pl give regular breast feed to the baby and expel any excess milk. Also clean breasts with towel dipped in warm water after every feed.
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Sir my wife completed one year of pregnancy. Usse stomach pain, back pain, chakkar sana, vomiting hona hora hai. Kya yeh normal hai ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there is something wrong in given information by you. Pregnancy - one year? pl. Check and revert back with correct information.
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I am a 20 years old female. I am engaged to be married. My fianc? And I had unprotected sex on 15/11/15. My last period was on 18/10/15. I took an ipill within an hour of unprotected sex. Are there any chances I might get pregnant? I know the best way to avoid pregnancy is to avoid unprotected sex. We will be careful in the future, but as of now are there any measures I can take to avoid getting pregnant. What are the signs I should look out for?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 years old female. I am engaged to be married. My fianc? And I had unprotected sex on 15/11/15.
My last peri...
No any chance of pregnancy.You have had sex in your safe period.So no any use of taking IPILL also.But now a you have already taken IPILL so it can effect your next menstrual cycle date.No need to worry,but be careful in future as frequent use of IPILL can cause some serious damage to your health.For your happy ssexual life you and your fiance should have good knowledge of how to do unprotected sex o that there are no chances of pregnancy and for that you both must have proper knowledge of safe and unsafe period in your menstrual cycle and for this knowledge you will have to consult me,
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