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Dr. Holistic Health Centre

General Physician, Bangalore

Dr. Holistic Health Centre General Physician, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Holistic Health Centre
Dr. Holistic Health Centre is a popular General Physician in Rajaji Nagar, Bangalore. You can consult Dr. Holistic Health Centre at Holistic health centre in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Holistic Health Centre on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#18, West Of Chord Road, 20th Main Road, 2nd Block, Rajajinagar. Landmark: Near City HospitalBangalore Get Directions
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I am 20 year old male and I am very skinny boy. My launch dinner time schedule is fix 9 hour sleeping pattern fix. So what can I do for my health?

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 year old male and I am very skinny boy. My launch dinner time schedule is fix 9 hour sleeping pattern fix. So...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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My mother having a diabetic under control and thyroid tsh 10.8 She complains about her vision and having a headache What should we do pls help us out.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother having a diabetic under control and thyroid tsh 10.8 She complains about her vision and having a headache W...
Mr. Lybrate-user, if she has diabetes since long then it is essential to get her retinal examination done urgently, because diabetes affects retina badly. This is done by dilating the pupil. It is not testing for glasses. Secondly good control means fasting should be closer to 100 mg, pp 150 to 160 mg & hba1c% <7. If this is achieved and maintained then complications can be delayed or prevented. Tsh value of 10.8 mu/l, means hypothyroidism is present and is not in control. Also needs to be treated. Treatment with thyroxine tablets with appropriate dse should be initiated immediately. Plus regular exercise for 1 hour a day is also needed. She should avoid sweets, deep fried foods, junk foods, pastries, other bakery items and items made out of maida. Should consume whole grain products always. Avoid soy beans, soya containing products, cabbage, cauliflower, broccoli, radish, mustard, peanuts and coffee. (fo hypothyroidism). If any doubts please come in a private conversation with all details like fasting, pp sugar levels, hba1c%, dietary habits, extent of daily exercise, present treatment with dosage then I will be able to guide specifically. Thanks.
2 people found this helpful
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Hi. Age 35. I have stomach problem. How to reduce the stomach ? And please let me know best solution?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. Age 35. I have stomach problem. How to reduce the stomach ? And please let me know best solution?
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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How to increase sperm count is there any medicine for this? Any natural treatment is there?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to increase sperm count is there any medicine for this? Any natural treatment is there?
Dear lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood results is positive. Please advice sir thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am 33 years men. My problem is whole body pain. Weakness ,numbness recently I have checked anti CCP .anti CCP blood...
You might be suffering from stress. Ask your self is there anything which is bothering you. Try to address the issue. Take it head on rather than trying to ignoring it. You may also get benefit from mediacation.
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I am a 26 year old male. I have pain in legs and its joints during rainy season and winter, not in summer. What is the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Why I am having burning sensation in penis after eating or drinking lemon or vitamin c Fruits?

BHMS
Homeopath, Sindhudurg
Why I am having burning sensation in penis after eating or drinking lemon or vitamin c Fruits?
Its wrong observation. Vit c fruits, lemon cannot cause burning instead it gives relief from burning sensations.
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I have gone angioplasty on february 2015 Now I am just using ecosprin gold 10 can I use viagra before sex now Is it safe or not using both medicines same day. Please reply soon.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have gone angioplasty on february 2015
Now I am just using ecosprin gold 10 can I use viagra before sex now
Is it s...
I suggest that you should not use viagra. Consult your cardiologist before taking any medications for erections.
2 people found this helpful
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Sir, Water should intake in the middle of meal. It is good then tell the scientific benefits. Water before and after meal ,tell the scientific benefits and defects of this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, Water should intake in the middle of meal. It is good then tell the scientific benefits. Water before and after ...
If you are overweight. You can drink lots of water so that you Do not overeat. Drink one glass every hour. Take a glass 30 mins before meals. During a meal you can take a few sips between additional helpings. This will fill your stomach with water and prevent you from eating high calorie food. There are different conflicting theories about consumption of water in different parts of world. Hence feel free to drink as much water as you need. And drink some more. Use water to Reduce food consumption.
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Can my mother drink coconut water, but 3 months later a heart operation was done.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can my mother drink coconut water, but 3 months later a heart operation was done.
Coconut water is not harmful to heart patients. It is a rich source of minerals including potassium that counters the bad effects of sodium chloride, our common salt that leads to water retention and some swellings all around the body.
5 people found this helpful
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I am a 19 years old boy and I have a heavy headache and also the fever, what can I do?

MBBS
General Physician, Mumbai
I am a 19 years old boy and I have a heavy headache and also the fever, what can I do?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp and revert back to us with reports
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I can not get digestion, gastric, vomiting, pain at belly, smell when hiccups. What to do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I can not get digestion, gastric, vomiting, pain at belly, smell when hiccups. What to do?
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation do for 7 days you will feel better
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I haven't been able to sleep in night time. I am having cough and not able to take breath at middle nights , tried multiple home remedies, but didn't work, what to do? Please help me!

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I haven't been able to sleep in night time. I am having cough and not able to take breath at middle nights , tried mu...
You are likely to be having Bronchial Asthma and sleep apnea. U need to do lots of breathing exercises and improve your fitness status. Try to take SERETIDE ACCUHALER at bed time to releive your breathlessness.
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Hi, I am 22 years old male I am having a lot of problems due accumulation of gas in my stomach and bloating because of which my complete body mental language feels low sometimes I feel lazy and some times no interest in doing things because of the troubled stomach I think this is a very young age for being lazy I want to charge my batteries and feel great all the time please suggest me a way out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi, I am 22 years old male I am having a lot of problems due accumulation of gas in my stomach and bloating because o...
Dear Lybrate User, *Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. *Drink warm water. *Avoid more spicy, maida related, dry, junk foods. *While suffering from gas and indigestion due to spicy or fatty food, having fennel seeds can help cure your problem. The oil contained in fennel seeds reduces nausea and controls flatulence. Dry, roast and grind fennel seeds to make a powder. Take half teaspoon of this powder twice a day along with water. You will see some results. *Buttermilk is a wonder remedy when it comes to treating indigestion and gas. It is easier to digest than milk and contains more lactic acid. Buttermilk is already recommended to keep yourself cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk
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My name is Sachin Sharma, age 30. I'm married since last year and we are living together since last two months. I feel I have low sperm count this is because in a day I manage to ejaculate only once. I always try to have sex and ejaculate but I get exhausted and fail to ejaculate one more time in a day. Whenever I try hard to do so, I feel lower abdominal pain and pain in my testicles and upper part of penis. This led to loosing interest in my sex life. Please suggest some medicines and tests if possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My name is Sachin Sharma, age 30.
I'm married since last year and we are living together since last two months.
I fee...
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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I am 28 year Male from last 4 month I have Upper Middle Abdominal Pain with more belching and feel, Abdominal fullness, chest pain I was consult gastroenterologist doctor I have done CT SCAN, X-RAY, Ultrasound, Upper Endoscopy but all came normalDoctor give antacid medicine but Today I still feel sharp Abdominal pain please tell me what should I Do.

BHMS
Homeopath, Ludhiana
I am 28 year Male from last 4 month I have Upper Middle Abdominal Pain with more belching and feel, Abdominal fullnes...
Hello. I think its because of acidity. Follow these steps to decrease pain:- 1. Eat simple food. Avoid spices because it increase acidity. 2. Drink 10-12 glass of water daily. Water regulate ph balance of stomach which regulate acidity. 3. Avoid junk food and fried things because it increase acidity. 4. Avoid carbonated drink. Prefer fresh juice. 5. Start morning walk and half an hr walk after having dinner. It regulate ph balance. 6. You can drink milk when you feel acidity. You can also take ajwain with warm milk. You can also give heat to painful area with hot bottle. It also decrease pain. All these steps will solve your problem. If you want to take medicine for full cure you can consult me privately. Treatment will give you permanent relief from this problem. Get well soon.
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I have stomach pain for last 3 days, please help by provide proper solution to get well soon.

BHMS
Homeopath, Faridabad
I have stomach pain for last 3 days, please help by provide proper solution to get well soon.
Hello, take Natrum phos 6x, 5 tabs thrice daily before meals and BC No. 25, 5 tabs thrice daily after meals for gastric problem. if the pain persists then go for an ultrasound abdomen test. Take care.
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Respected doctors. I am in the habit of masturbation. Do it 4 times a day. Making me gently physically week. Day by day it is irritating me. What to do?

MBBS, cc USG
General Physician, Gurgaon
Respected doctors. I am in the habit of masturbation. Do it 4 times a day. Making me gently physically week. Day by d...
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
1 person found this helpful
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I am bipin kumar I have fever from last 23 days I have examined the blood but did not seek well what should I do please suggest me?

MBBS
General Physician, Cuttack
I am bipin kumar I have fever from last 23 days I have examined the blood but did not seek well what should I do plea...
Take paracetamol and examine your blood for malaria, typhoid and dengue. Consult doctor with report.
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I am a boy just 22 year old. I have a problem My DICK is bend in lower side how can I start Please help me.

MBBS
General Physician, Jalgaon
I am a boy just 22 year old. I have a problem My DICK is bend in lower side how can I start Please help me.
Please don't worry Wake up early go for morning walk Do regular kegel and perineal exercises daily Do massage with tejas oil on penis Avoiding masturbation Take Youvan churna by Patanjali 2 tsf twice with milk
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