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Dr. Hiren

Ayurveda, Bangalore

Dr. Hiren Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Hiren
Dr. Hiren is a popular Ayurveda in Babusa Palya, Bangalore. You can visit him at null in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. Hiren on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is cervical spondylitis requires any medications or neck muscle exercise and oil massaging is enough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily...
1 person found this helpful

When I drink some cold water then my upper right sight teeth is paining from last 2 weeks please give me some advice.

MDS - Oral & Maxillofacial Surgery
Dentist
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When I drink some cold water then my upper right sight teeth is paining from last 2 weeks please give me some advice.
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser.. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I have white heads on my face and on my back and black spot also I want to remove this all suggest me some medicine or some tips and I also want to be little fair I m brown skinned boy.

DRCH, BHMS
Homeopath
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I have white heads on my face and on my back and black spot also I want to remove this all suggest me some medicine o...
Do not apply oily cream on face, these block the follicles on the face and cause such type of infection. Wash the face frequently. Drink plenty of water. Apply on your face pack of masoor dal weekly. That reduces the white heads and also remove black spots.
8 people found this helpful

I am 25 yrs old female. And I have hair loss. My hair have reduced to half and are dry and curly. Please give me some home remidies to solve my problem.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advise, you have to keep the patience as treatment is bit of longer duration, if interested let us know.

I'm 20 year old but my height is 5'7 but I want 5'9 height. toh ye kaise hoga tell me anyone. Please help me.

BHMS
Homeopath
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I'm 20 year old but my height is 5'7 but I want 5'9 height. toh ye kaise hoga tell me anyone. Please help me.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.

I have tangling sensation in my vagina and it hurts when I pee and I'm mensuration. I've become sexually active recently. What shall I do?

MBBS
General Physician
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I have tangling sensation in my vagina and it hurts when I pee and I'm mensuration. I've become sexually active recen...
As of now take tablet paracetamol and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet

Kindly advise the medicine for pimples on my face. After using hair color (garnier) on my skin lots of white dots appear.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Kindly advise the medicine for pimples on my face. After using hair color (garnier) on my skin lots of white dots app...
Hello dear you are allergic to the product please do not use it again it would have adverse effects on you. Use a calamine lotion to your face

Hello Dr, I'm 9 weeks pregnant, I feel extremely tired these days, I feel sick, finds difficulty in doing my regular tasks. I feel nausea but don't vomit that often and smelling sense has increased. What's the reason behind this sickness.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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Hello Dr, I'm 9 weeks pregnant, I feel extremely tired these days, I feel sick, finds difficulty in doing my regular ...
These are normal physiological changes during first 3 months of pregnancy due to hormonal changes.Gradually subside.
2 people found this helpful

Precautions and daily care for diabetes type 2.which kind of medicines works well.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Precautions and daily care for diabetes type 2.which kind of medicines works well.
Hello, If one has diabetes then most important is to start appropriate treatment with either oral anti-diabetics or Insulin depending upon the severity of hyperglycemia, plus strict dietary control and regular exercise for at least 1 hour a day. Other precautions are- avoid sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks (colas) and refrain from alcohol and smoking. Dietary intake should match the daily needs based on ideal body weight, extent of exercise and blood glucose levels. As regards medicines there are a large number of them, but the choice depends on the specific needs of a patient. Unless all the details are made known - like fasting, PP glucose levels, HbA1c%, height, weight, extent of daily exercise and dietary pattern, there is no way to recommend any medication. Plus in this communication we are supposed to give only general suggestions/guidelines, but no prescriptions. For that one has to come in a private conversation. Thanks.
2 people found this helpful

Hi, I am facing rapid Hair fall. Please suggest to stop fall and regrowth of lost hair strand.

BHMS
Homeopath
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Hi, I am facing rapid Hair fall. Please suggest to stop fall and regrowth of lost hair strand.
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) twice a day for one month and revert. Apply jobarandi hair oil.
11 people found this helpful

I am male, 20. Im 53 kg n height 5.6. IS endura mass weight gainer is really useful to weight gain? If yes then how to intake of endura mass. Ans in detail.

BHMS
Homeopath
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I am male, 20. Im 53 kg n height 5.6.
IS endura mass weight gainer is really useful to weight gain? If yes then how t...
Dear lybrate user eat healthy homemade food more proteins vegetables and fruits exercise 7-8. Hrs sleep instead.
1 person found this helpful

For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to any doctor up until now.

Diploma in Naturopathy
Sexologist
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For some years now I have been putting on weight. I swim regularly and have decent meal. I have not diagnosed this to...
Get yourself diagnosed. Go for a thyroid test, with all tsh t3 & t4 levels. Do continue with your swimming. And its good you having a decent diet. Still include more of fibrous fruits rich in vitamin c.
1 person found this helpful

EG- I am a 25 year old female and have backache for past 2 month? What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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EG- I am a 25 year old female and have backache for past 2 month? What should I do?
sunlight exposure. back strengthening exercises. do not bend forward. do not lift weights. some medicines will help to improve earlier.

What causes cystic pimples? How can we prevent the cystic pimples. Is there any way to avoid cyst pimple?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What causes cystic pimples? How can we prevent the cystic pimples. Is there any way to avoid cyst pimple?
Unblocking the channels is the basic approach to prevent cysts. Ama accumulation if already happened, should be cleaned by deepan, paachan, shodhan herbs. Prevention is managed by control over food and keeping'jathragni' (digestive fire) strong.

Im 30 year boy. My weight 82. 5 kg and height 5" 3 inch. I want fast result of weight loss daily im going a 2 time. If im taking a HCG or HGH Injection for weight loss which one gud for health how to take it please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Im 30 year boy. My weight 82. 5 kg and height 5" 3 inch. I want fast result of weight loss daily im going a 2 time. I...
Hcg injections are not meant for weight loss. Various ads which promote fast weight loss with'hcg protocol' are fake and can never do things which they promise. Also taking such medicines can cause immense harm to your body. Please avoid believing in such miracle cures. Consult a dietician in your town who can help you to be fit and healthy.
1 person found this helpful

Hi, I am suffering from. Following ailments - Mucus all the time - Frequent indigestion - Joint pain - thumb, right knee, right elbow, lower back - 15 day menstruation cycle My current age is 31, ht 5'4, wt 49.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Hi, I am suffering from. Following ailments
- Mucus all the time
- Frequent indigestion
- Joint pain - thumb, right k...
Dear Lybrate user Take Nux. Vomica 1M two pills one dose once a month and Kali. Nit 1M 4 pills one dose in the next month. Swasakalpha 10 ml twice daily after food and Menses 2 tab thrice daily for a month and revert back.
1 person found this helpful

How to loose my weight after pregnancy and even tummy please guide me also my hairs r getting white what should I use?

MD - MD- Skin & VD, MBBS
Dermatologist
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How to loose my weight after pregnancy and even tummy please guide me also my hairs r getting white what should I use?
Relax, do not stress your self for reducing weight post pregnancy. If are still feeding the baby, diet has to be proper. You can avoid sugar and fats. Start with some yoga and pranayam. Do butterfly asana for sure.
1 person found this helpful

I am very stressful person I take tension very easily please give some suggestion on this.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am very stressful person I take tension very easily please give some suggestion on this.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
7 people found this helpful

I snore heavily while sleeping. I feel short of breath while sleeping. Also l have difficulty in remembering things. I have low sex desire as well.

MBBS
General Physician
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I snore heavily while sleeping. I feel short of breath while sleeping. Also l have difficulty in remembering things. ...
Snoring occurs due to 1. Obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, dns, sinusitis, 2. Alcohol, use of sleeping pill 3. Smoking, consumption of tobacco. 4. It may be due to relaxed throat muscle in elderly and in children due to tonsillitis. 5. Consult ent specialist to exclude nasal causes of snoring 6. Reduce your weight if overweight.
1 person found this helpful
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