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Dr. Hima Bindu

MBBS

General Physician, Bangalore

7 Years Experience
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Dr. Hima Bindu MBBS General Physician, Bangalore
7 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hima Bindu
Dr. Hima Bindu is a renowned General Physician in Babusa Palya, Bangalore. She has over 7 years of experience as a General Physician. She has completed MBBS . She is currently associated with Modern Family Doctor in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. Hima Bindu on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - M.V.J Medical College,Banglore - 2011
Languages spoken
English

Location

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Modern Family Doctor

#702, 4Th 'A'Cross, Hrbr 1St Block, Kalyana Nagar. Landmark: Opp Unilet, Near Coffee WorldBangalore Get Directions
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Hi sir, I am from Coimbatore I have problems in my left side kidney pain please help me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hi sir, I am from Coimbatore I have problems in my left side kidney pain please help me sir.
Take Varanadi kashaya 20 ml twice with equal water for 7 days. Tab Chandraprabha vati 1-1-1 for 7 days.
1 person found this helpful
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I have been suffering from bowel movement trouble, heartburn, urination difficulties and has gas problems. I also have diarrhea for which I took meds but above problems have started. Loose motions have stopped but above symptoms have also started. Trouble in bowel movements are very painful and my stomach fills bloated. So, please someone help me. I also have difficulties in urination.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from bowel movement trouble, heartburn, urination difficulties and has gas problems. I also hav...
Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food.
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I am from Delhi and my question is I try to sleep last 8 9 days but I am not able to sleep in the night I was a great headache also I am feeling tired at day can you help me with your suggestion please help me and I have been a little bit of stomach pain also please provide me a medical fitness centre.

BHMS
Homeopath, Faridabad
I am  from Delhi and my question is I try to sleep last 8 9 days but I am not able to sleep in the night I was a grea...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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Hello sir/madam I m suffering from the sugar please tell me how to I control my sugar and what is medicine I take.

MBBS
General Physician, Cuttack
Hello sir/madam I m suffering from the sugar please tell me how to I control my sugar and what is medicine I take.
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable,cucumber, carrot, tomato,h legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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Hi sir I have sex related issue I have never do sex, but done too much masturbations, now I find problems there is shrinkage in penis, not hardness like previously, sometimes pain in testicles, I am fleeing too sleepy, there is pain in my legs below thighs, less mood of sex. My age is only 25. I have too much fear regarding my sex life after marriage. Now I stop masturbations sice 4 months please help me to get out this situation? If possible I visit the clinic thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir I have sex related issue I have never do sex, but done too much masturbations, now I find problems there is sh...
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. I suggest online sex counseling and therapy. Take care.
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What to do is if sex stamina is not good? How to improve and stay long in bed with partner?

BHMS, DEMS
Homeopath, Pune
What to do is if sex stamina is not good? How to improve and stay long in bed with partner?
hello Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. Sexual stamina also involves sexual expertise and satisfying your partner. Sex is not just about self-satisfaction. For a man to be considered a good lover, both parties have to leave the bedroom feeling satisfied. Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready. don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. treatment - homoepathic treatment is only recommended for men whose sexual performance is chronically low or those who are suffering from sexual dysfunction. consult me .
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I AM DIABETIC SINCE LAST 10 YEAR AND 55 YEAR OLD IN AGE, I AM TAKING GP1 TABLET AND SUPRA DEN- 1 MINERAL/VITAMIN TABLET DAILY AFTER BREAKFAST AND CALCIUM -MILKA L FORTE AFTER DINNER AT 6.30PM. FASTING EVERY DAY 7PM TO 8.30AM(JAIN-CHOWIHAR),MY HEIGHT 5.4" AND WEIGHT-70KG,EVERY DAY WALK FOR 2.5KM IN MORNING.RECENTLY I FIND MY GLUCOSE METER READING: FASTING-160 AND POST LUNCH FIND 240.I USED TO TAKE KADU KARIYATU IN MORNING.PL. SUGGEST PROPER DIET AND OTHER MEDICAL ADVICE./TREATMENT IF REQUIRE TO CHANGE DOSES OF TABLET.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I AM DIABETIC SINCE LAST 10 YEAR AND 55 YEAR OLD IN AGE,
I AM TAKING GP1 TABLET AND SUPRA DEN- 1 MINERAL/VITAMIN TABL...
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead. DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean flour
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Is Psorasis cureable ? if yes .Please tell me about the medicines which I can take from local market ?

MD - Medicine, MBBS
Cardiologist, Panchkula
Psoriasis is a recurring disease.It can be controlled with medicines. You must take treatment under the supervision of a skin specialist.
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Hello doctor, whenever I breath I have severe pain on the upper right side of my back. The pain feels like something stabbing inside and due to that I can't breath deeply. Kindly help. thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Am suffering from cold and cough I also have irritation in my that and its paning alot now what should I do.

DHMS (Hons.)
Homeopath, Patna
Am suffering from cold and cough I also have irritation in my that and its paning alot now what should I do.
Hello, * avoid, cold exposure, cold intake, smoke, dust. * drink, luke warm water * gurgle, with hot saline water, twice a day. * take, easily digestible liquid diet. * all sorts of fruits are banned. Homoeo-care**(pills no 40) @ belladonna 30-6 pills, thrice a day. @ phytolacca 30-6 pills, thrice a day. @ tuberculinum200-6 pills, one dose report after a wk take, care.
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