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Dr. Hima Bindu

MBBS

General Physician, Bangalore

6 Years Experience
Dr. Hima Bindu MBBS General Physician, Bangalore
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Hima Bindu
Dr. Hima Bindu is a renowned General Physician in Babusa Palya, Bangalore. She has over 6 years of experience as a General Physician. She has completed MBBS . She is currently associated with Modern Family Doctor in Babusa Palya, Bangalore. You can book an instant appointment online with Dr. Hima Bindu on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - M.V.J Medical College,Banglore - 2011
Languages spoken
English

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#702, 4Th 'A'Cross, Hrbr 1St Block, Kalyana Nagar. Landmark: Opp Unilet, Near Coffee WorldBangalore Get Directions
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I am sugar patient what precautions should i take bring down the sugar leve right now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am sugar patient what precautions should i take  bring  down the sugar leve right now?
First and foremost take medicines for diabetes regularly. And follow these simple advices -Eat regular meals throughout the day at same time everyday. Avoid skipping meals. -Include high fibre foods at each meal i.e.Legumes (beans/lentils, nuts (almonds, walnut, eggs etc) ? -Take fruit as a healthy snack i.e. Apples, pears, papaya, mausami, jamun, guava -Avoid: grapes, mango, bananas, jackfruit,cheeku . -Vegetables to be included in plenty-at least 2 servings per meal. Include foods like daliya, oats, -Reduce the fat intake, fried foods, cakes, pastries and foods containing palm oil and coconut oil. Reduce salt intake in the diet to 1 tsp or less per day.Limit intake of sugar and sugary foods like sweets? if so desire can take sugarfree as sugar substitute . DIABETIC DIET CHART:: morning: 4-5 almonds soaked overnight in water or 1-2 walnuts 6: 30 a. M: tea + 2 mariegold biscuits (only for those who can't skip morning tea) 8: 00-9: 00 a. M: 2 roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11: 00-12: 00 a. M: fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1: 00-2: 00 p. M: 2 roti +dal + salads+curd/raita/buttermilk 4: 00-5: 00 p. M: tea + roasted chana/bhelpuri (only if hungry) 7: 00 p. M: salads/coconut water/lemon water (without sugar) 8: 00-9: 00 p. M: 2 roti +dal/khicdi + skimmed milk try to sleep daily on sametime till 11: 00 p. M. Special precautions: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jiggery Note: for preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3: 1 proportion alongwith small amounts of soyabean flour.
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Hello Its adviced not to take carb in dinner. The other option rice is also not advisable for night time. So what should one take for dinner to be healthy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello
Its adviced not to take carb in dinner. The other option rice is also not advisable for night time. So what sho...
Take complex carbs with proteins in combination for dinner like moong dal khichadi and chapti with green vegetable is good for dinner.you don't need to avoid cabs you just need to take light dinner which allows limited carbs.
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I am 22 years old male. I masturbate very often, due to which I frequently get knee pain. What do I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old male. I masturbate very often, due to which I frequently get knee pain. What do I do?
No but its not any related to your knee pain there are no harmful side effects of masturbation. Medical science has debunked many myths formally associated with masturbation, such as hair growing on the palms, insanity, or that masturbation will drain excessive energy from the body. Some people report feeling guilty about masturbating. Negative feelings associated with any behavior can threaten a person? s health and well being. 1. The nervous system is affected the most. 2. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. 3. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. 4. Continuous headache and backache. 5. Dizziness and loss of memory. 6. Palpitation of heart on lightest exertion. 7. Nervousness. 8. Unable to perform any heavy physical or mental work. 9. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. 10. All the senses are impaired. 11. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. 12. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. 13. Impotency. How much is too much masturbation (and sex for that matter)? that depends but it's suggested men keep their ejaculation frequency down to 2-3 times a week. However, sexual activity can be experienced more often if men learn how to orgasm without ejaculation. Doing so can actually store bioenergy into your system and make your penis firmer, your erections last longer, and your ejaculate volume bigger. For treatment and any queries ask privately.
4 people found this helpful
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My Penis's skin isn't going back easily If I am forcing it its paining what should I do?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My Penis's skin isn't going back easily If I am forcing it its paining what should I do?
I am so sorry to hear about this.symptom appears like penis dryness that you have reported. I will not encourage that you use force. I will rather suggest you get a Vaseline based cream and be gentle.. This can be obtained over the counter. Do well to report progress to me.
5 people found this helpful
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I have nightfall what I do?

MBBS
Sexologist,
I have nightfall what I do?
You have night fall problem. Do slow and deep breathing relaxation exercises in the morning to be mentally strong. Take proper balanced diet daily. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily. Follow and give feedback.
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I am facing severe headache as well as a great amount of cough and cold. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am facing severe headache as well as a great amount of cough and cold. What should I do?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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Hi sir I have been suffering from eczema since 2 years. Is there any complete cure or treatment for it. I am usin ecelon and xevor. In winter season the itching is more. So please provide your valuable suggestions.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Hi sir I have been suffering from eczema since 2 years. Is there any complete cure or treatment for it. I am usin ece...
Hi lybrate-user, thanks for the query. Most skin conditions are not mere related to skin, they might be connected with some internal maladies. External application will heal the local problem and not the reason of the disease. So we need to understand the reason why you are suffering from the condition. This needs a detailed case and homoeopathy will give you a good solution for this for long term relief. Also homoeopathy is having outstanding results in skin conditions. Feel free to ask more. Thanks.
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Cough and cold for more than 2 weeks.

MD - Internal Medicine, MBBS
Endocrinologist,
Cough and cold for more than 2 weeks.
Now seasons of viral infections. pl. Go for Tests..mp,cbc.urine r/m,ns1,T.B.gold, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day.syp. Honeytus 10 ml twice a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Dear Dr. My mother, 45years old has external piles. She is getting pain at the swelling part. What is the best medicine or ointment to get rid of this without any surgery?

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1. Thuja 30 ( 4 drops in little water) and take it every morning empty stomach only one dose in a day for a week. 2.Aesculus 30 ( 4 drops in little water) and take it three times in a day for a week and revert. *drink lot of water. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *tea/coffee should not be taken in excess. *take a sitz bath.
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I have constipation problem for 20 years. I am taking isabgol daily but no relief Please advise suitable remedy Prakash mulchandani.

MBBS
General Physician, Mumbai
I have constipation problem for 20 years. I am taking isabgol daily but no relief
Please advise suitable remedy Praka...
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Folic Acid & Health

C.S.C, D.C.H, M.B.B.S
General Physician,
Folic acid (vitamin B9) is a water–soluble B vitamin.
It is lost in traditional Indian cooking.
Folic acid is essential for DNA repair, cell division and normal cellular growth.
Profound deficiency of folic acid during pregnancy is associated with neural tube defects, such as spina bifida in neonates.
Deficiency in adults has been associated with megaloblastic anemia and peripheral neuropathy.
In both men and women, low serum folate levels can increase homocysteine levels, which are correlated with elevated cardiovascular risk.
Low folic acid levels during pregnancy in women with epilepsy have been associated with fetal malformation, and older enzyme–inducing anti-epileptic drugs are known to reduce serum folate levels.
The risk of having a pregnancy complicated by a major congenital malformation (e.g., neural tube defect) is doubled in epileptic women taking anti epileptic drugs compared with those women with a history of epilepsy not taking these agents.
Risk is tripled with anti–epileptic drugs polypharmacy, especially when valproic acid is included.
Consensus statements recommend 0.4–0.8 mg of folic acid per day in all women planning a pregnancy. Ideally, this should be started at least 1 month prior to pregnancy if possible.
The guidelines recommend higher daily folic acid doses (4 mg/day) in women with a history of neural tube defects.
In addition, enzyme–inducing anticonvulsants, such as phenytoin, carbamazepine, primidone and phenobarbital, are known to decrease folate levels, and valproic acid may interfere with folate metabolism.
Other AEDs, such as oxcarbazepine, lamotrigine and zonisamide, do not appear to alter folate levels.
Because many pregnancies are unplanned, it is recommended that folic acid supplementation be given routinely to all women of childbearing potential at 0.4 mg/day.
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I m 23 years old sporty guy play football every day.I have also habit of materbating.My penis width is very small.And I m suffering from my sexual stamina is less than 1 min.Please advise some medicine which is easily available.To solve this problem permanently.

Vaidya Visharad
Ayurveda, Narnaul
Dear,Masturbation is a very common behavior among men and women. Having a sexual pleasure or orgasm without a partner of opposite sex is called ?Solosex? or ?Auto erotic sexual behavior. When a person feels this kind of solo orgasm in awakened state, then its called ?Masturbation. Masturbation habit slowly kills the physical, mental and sexual health because masturbation is an unnatural and abnormal activity. Visit us at www.Malhotraayurveda.Com
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When I travel in bus or other 4 wheeler, I am doing vomiting all time. what is the reason and how to stop it? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When I travel in bus or other 4 wheeler, I am doing vomiting all time. what is the reason and how to stop it? Please ...
you can take tab. avomine before sit in bus or 4 wheeler . take plenty of water. avoid take more foods before travel/junk foods,
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Hi from last 20 days I have constant burping and mild pain coming and going 3-4 times in a day below rib cage increase when deep breath. I do not have loss of appetite please suggest.

BHMS
Homeopath, Delhi
Hi from last 20 days I have constant burping and mild pain coming and going 3-4 times in a day below rib cage increas...
Hello,take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for 7 days and revert. *If overweight,loose weight. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food *Include fruits, fresh vegetable juices in your diet.
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I am 30 years old, for the last four years I have seen that my sperm count has come down, now it has even worsen, that Its hard to produce sperms now when masturbating. There is no problem in erection. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 30 years old, for the last four years I have seen that my sperm count has come down, now it has even worsen, tha...
Hello- Low sperm count near thirties poor dietary habit, improper daily schedule and low testosterone level. Start consuming herbal sperm boosting supplements mentioned in Vajikarana treatment of ayurveda, minimize stress from your life, eat whole grain products, fresh fruits and spinach along with the aphrodisiac to fulfill your requirement.
2 people found this helpful
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I am having pain on the far left side of my stomach. Wat is it? And it's remedies?

MBBS
General Physician, Cuttack
I am having pain on the far left side of my stomach. Wat is it? And it's remedies?
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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Helo Sir, I'm 22 years old girl. I'm using'Betnovate N' cream to my face since 4 years. When I stop keeping the cream for 2 days my face is becoming reddish and itching starts. Can you please say the solution to this problem to stop the cream permanently..

MBBS
General Physician, Mumbai
Helo Sir, I'm 22 years old girl. I'm using'Betnovate N' cream to my face since 4 years. When  I stop keeping the crea...
I will suggest you to do a blood test called as -- allergic screening test and in consent with your
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If a ear drum is damaged from 1mnth .is it possible that it recovered its original shape. By medication.

MBBS
General Physician, Mumbai
If a ear drum is damaged from 1mnth
.is it possible that it recovered its original shape. By medication.
medication can give you a dry ear in case if discharge is present. defect in the eardrum may need surgical intervention if it does not heal on its own.
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My growth hormones are less due to this size of my private body part size i. E. Size of my penis is not growing properly as I am 19 years old.

C.S.C, D.C.H, M.B.B.S
General Physician,
My growth hormones are less due to this size of my private body part size i. E. Size of my penis is not growing prope...
What is your growth hormone level ? Here are some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves.1  45% of men believe they have a small penis.  It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches).  Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches).  Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches).  Erect circumference is around 12 centimetres (4.7 inches).  A higher BMI and older age appear to be weakly associated with a shorter erect penis length.  Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced.. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves.1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
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My son is suffering from cough and throat infections and due to that he's having pain in his left ear. What should I do in this condition?

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
My son is suffering from cough and throat infections and due to that he's having pain in his left ear. What should I ...
Use regular medicine, don't put any thing in ear. Ear pain in cold is due to nasal blockage so use nasal drops, steam inhalation to relieve blockage which will take care of ear pain. Continue antibiotics for 14 days.
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