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Dr. Hemalatha M

General Physician, Bangalore

Dr. Hemalatha M General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hemalatha M
Dr. Hemalatha M is a renowned General Physician in Babusa Palya, Bangalore. You can visit her at Sri Balaji Clinic in Babusa Palya, Bangalore. Book an appointment online with Dr. Hemalatha M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thayappa Reddy Complex, PWD Main Road, Akash Nagar, A Narayanapura, Doorvani NagarBangalore Get Directions
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I am 50 years old male with very hi triglycerides. To a tune of 393 even after medication. How do I reduce them?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 50 years old male with very hi triglycerides. To a tune of 393 even after medication. How do I reduce them?
In order to reduce blood triglycerides level you need to lose weight (19 Kg), Exercise daily for 1 hr, reduce quantity of cereal (ex rice/ roti/ bread) in your meal, instead include a dairy item, plenty of vegetables, fruits, pulse/ meat in the meal, replace simple carbs like sugar, poatato, maida, rice, bread, noodles, macaroni with complex carbs like atta, bajra, ragi, barley, oats, jowar, dalia, suji, salads, whole fruits, avoid junk/ fast/ street/ processed/ packaged/ fried/ sugary foods/ soft drinks/ alcohol.
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I never had headache before. But for few days iam suffering with headache continuously. Is there something to worry.

MBBS, cc USG
General Physician, Noida
I never had headache before. But for few days iam suffering with headache continuously. Is there something to worry.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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How do I get relief from cold and cough? Give me some tips to recover as soon as possible.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How do I get relief from cold and cough? Give me some tips to recover as soon as possible.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am 34. Married 3 years ago. And have a baby. For last one year my penis is not erecting whole day. Even in the early hours of morning. I don't use alcohol, cigratte, no stress and strain. Kindly help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34. Married 3 years ago. And have a baby. For last one year my penis is not erecting whole day. Even in the earl...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...
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I have severe headache when waking up in the morning however after half hour or so that pain no longer exists. This is happening daily and hence I am concerned. Proper sleep cannot be the issue as I sleep over 8 hours and its good sleep without any wake ups in between. Can there be a problem that needs diagnosis?

MBBS
General Physician, Cuttack
I have severe headache when waking up in the morning however after half hour or so that pain no longer exists. This i...
If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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My mother take all medicines together like revelol xl for High B.P,dexorange for Hb n ion, Shelcal for Ca. Vit.B complex, n thyronorm. Is there any side effect? Pls advise.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
My mother take all medicines together like revelol xl for High B.P,dexorange for Hb n ion, Shelcal for Ca. Vit.B comp...
1. Periodical bp check. 2. Thyroid profile once in atleast 6 month. 3. Periodical blood sugar/serum urea, creatinine check.
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I want ask that is their greater probability of being diabetic if any of the parents are suffering from diabetes and. Can diabetes be completely curable.

MBBS
General Physician, Mumbai
I want ask that is their greater probability of being diabetic if any of the parents are suffering from diabetes and....
There is a genetic chance for the siblings to get diabetes and we need to control the sugar value depending upon the damage done to the beta cells of pancreas.
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Is red bull energy drink is suitable to take? I am 18 years old and I always in my home and studying for school.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Is red bull energy drink is suitable to take? I am 18 years old and I always in my home and studying for school.
No, no red bull not for 18 years this will harm for your health so to have only lemon juice, lemon water, coconut water, green tea for energies you.
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There is always going something in my mind I can't stop thinking and get relax till the time I sleep kindly suggest some simple solution.

MBBS
General Physician,
There is always going something in my mind I can't stop thinking and get relax till the time I sleep kindly suggest s...
Think positively what ever you think ask yourself why your are thinking do some yoga and pranayum like padmashan or kapal bhatee go for morning walk followed by free hand exercises. Have lots of water. What ever you think must have a purpose or meaning or a goal.
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I have cold since last night. What is the home made medicine for cold. Please answer me.

MBBS
General Physician,
Dobwarm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. It will be alright.
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Hi I am 43 years Old and diagnosed with diabetes mellitus 2 years ago. I am a banker and cannot spare time for walking. What diet and fitness regime should I follow?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You can jog for ten minutes while watching tv in your bed room. Or you can do basic stretching exercises what you used to do in school during prayers.
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MS - General Surgery
Bariatrician, Rajkot
Weight loss helps to control sugar level BUT it will completely get cures only after weightloss with surgery
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I got injury on one of my testes. Is it serious. What are the symptoms of serious injury.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I got injury on one of my testes. Is it serious. What are the symptoms of serious injury.
If it's continuously Inflammed or paining, get it physically checked. Till then take turmeric formula and moringa capsules each 1 bd for fifteen days initially.
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I am 47 years female with diabetes, hypertension and hypothyroidism. Have been taking medicines and vitamin/iron supplements for deficiencies. Now I have a question regarding a particular diet. LCHF-Low carbohydrate high fat diet is very popular for diabetics where they adopt 20% carb/20%protein/60% fat since we all diabetics have problem of carbohydrates metabolism. I wish to ask whether 20% carb intake is enough for normal functioning of body? Due to ketosis and ketogenic effect, where body uses ketone instead of glucose in absence of glucose availability due to low carbs, can such diet work long time and effective in lowering blood sugar levels? I have seen people adopting such diets and either use minimal drugs or even without medicines they manage their diabetes with this kind of low carb diet. Pl tell me how to go about it if I wish to manage my diabetes with the help of low or moderate carbs plus how many calories total I should take in a day as a women and with all these medical conditions with an almost sedentary lifestyle. What percentage of carbs intake is an ideal to follow for a diabetic with hypothyroidism if we take 1600 calorie diet? I read that too low carb intake can again damage thyroid.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am 47 years female with diabetes, hypertension and hypothyroidism. Have been taking medicines and vitamin/iron supp...
Being a person who manages dozens of different varieties of diabetics daily, I don't believe in such fads. I believe a diabetic should have a sensible diet, regular & moderate exercise, relaxed, stressfree lifestyle, good quality sleep and abstain from tobacco (if possible, from alcohol too). All these "percentage diets" are useless.
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Hi Doctors, I want to know that if a couple had sex for the 1st time using protection like condoms then is there any a little chances of getting pregnancy to her?

BHMS
Homeopath, Raebareli
No if your are using condoms and its intact no leakage then there is no chance of her getting pregnant.
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If I get ejaculation today can I continue my penis workout on the very next day or should I have to stop for one day for recovery purpose. Also please guide me when should I perform masturbation, i.e how many days in a week should I perform masturbation as because I perform masturbation rarely, i.e 2 times in a month for which I have to experience nightfall sometimes. Hoping for your kind and immediate response.

BHMS
Homeopath, Sindhudurg
If I get ejaculation today can I continue my penis workout on the very next day or should I have to stop for one day ...
First, you have to understand that men have a refractory period. This is the time following an orgasm during which a man cannot get another erection. The refractory period varies widely between different men. Some may be able to achieve erection again just a few minutes after orgasm, while others may need hours. Masturbation twice per week is ok.
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I am 20 year old college student. I have a lot of body pain. And I feel very lazy doing any work.

MBBS
General Physician, Cuttack
I am 20 year old college student. I have a lot of body pain. And I feel very lazy doing any work.
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets a day 2. If you have chronic body ache, get your blood examined for hemoglobin, vitamin d3 and consult physician with report for advice and treatment.
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I am suffering from constipation problem from last 2-3 months and also suffering from acidity from dec last year. What type of treatment you should do?

BHMS
Homeopath, Delhi
I am suffering from constipation problem from last 2-3 months and also suffering from acidity from dec last year. Wha...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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I has headache for last three days It is a common problem for me but is painful.

MBBS
General Physician,
I has headache for last three days
It is a common problem for me but is painful.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have back pain. Cold fever and legs are also paining. Can not even walk properly.

BHMS
Homeopath, Raebareli
I have back pain. Cold fever and legs are also paining. Can not even walk properly.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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