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Dr. Hemalatha M

General Physician, Bangalore

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Dr. Hemalatha M General Physician, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hemalatha M
Dr. Hemalatha M is a renowned General Physician in Babusa Palya, Bangalore. You can visit her at Sri Balaji Clinic in Babusa Palya, Bangalore. Book an appointment online with Dr. Hemalatha M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Balaji Clinic

Thayappa Reddy Complex, PWD Main Road, Akash Nagar, A Narayanapura, Doorvani NagarBangalore Get Directions
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De to exam I do not sleep whole night to do study But after exam my head is very paining I am try to sleep but I am not able to sleep please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
De to exam I do not sleep whole night to do study But after exam my head is very paining I am try to sleep but I am n...
Take homeopathic treatment for your problem, you can try first a safe medicine kali this 6x four tabs three times a day for a week and then tell.
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Sir. I have a problem with My penis. Every Time its ejaculate .less amount of sperm come out. What should I do?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Sir. I have a problem with My penis. Every Time its ejaculate .less amount of sperm come out. What should I do?
For sperm count : U can take cap..Addyzoa nd Tab Speman 1 each morn n even ...nd also Cap Coq forte ..1 cap in morn only.. All preferably with milk or water for 4 months...
2 people found this helpful
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Rashes on Skin - Follow These Ayurvedic Remedies for Treating it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Rashes on Skin - Follow These Ayurvedic Remedies for Treating it!

Ayurveda believes health is managed by 3 components i.e. pitta, vata and kapha dosha. The type of skin that a person has also depends on which of these is predominant. Accordingly, in people where pitta is dominant, it is warm to the touch and more prone to breakouts, moles and freckles. In people where vata is dominant, the skin is thin and remains cool, gets dehydrated easily and is easily affected by dry weather. In people with kapha dominance, the skin is thick and greasy and is more tolerant to sun exposure.

Allergy is when the body responds adversely to a component which might have reached the system either through air, food or contact. Various substances cause allergies and with most allergies, skin rashes are common, can be of mainly 4 types:

  1. Contact dermatitis: When the skin comes in touch with an allergy-causing agent, the skin breaks out into a rash. The inducing agent could be rubber, chemicals, metals, pets, etc.
  2. Bites and stings: When insects such as bees or other insects sting or bite, the surrounding area develops a rash.
  3. Warm weather: When the weather is too warm, there is prickly heat effect, which produces a rash.
  4. Food induced: When certain food items like peanuts or eggs are consumed, some people develop a skin rash.

Whatever the reason, the mode of management would be to try to achieve a balance between the three components.

  1. Poppy seeds: A paste of poppy seeds powder mixed with lemon juice and water can help get rid of rashes.
  2. Buttermilk and baking soda: Use a cotton swab to apply a mixture of buttermilk and baking soda on the affected skin area and see the rashes disappear. The soothing effect and relief will be felt immediately.
  3. Basil leaves, garlic and olive oil: Crush some basil leaves and add some garlic, salt, pepper, and olive oil to form a smooth paste. Apply over the skin rash for 1 to 2 days until the rashes disappear.
  4. Oatmeal bath: Adding a cup of uncooked oatmeal into the bath water and using this water for a bath after 5 minutes is a great way to get rid of rashes and their redness and itching.
  5. Essential oils: Almond oil, chamomile oil, and tea tree oil can be mixed in equal proportions to get relief from rashes of almost all causes.
  6. Cold tea bags: Using cold tea bags on the skin helps relief of the rashes through tannin contained in the tea, which has great healing properties.

Just as skin rash is very common, so is the treatment. These substances are readily available in the kitchen and so treating a skin rash is very easy. If you wish to discuss about any specific problem, you can consult a ayurveda.

5700 people found this helpful

My body is on so much heat at every time I use complex tablets I drunk coconuts but not sure that heat wasn't control what can I do for control my body heat.

B.H.M.S
Homeopath, Patna
My body is on so much heat at every time I use complex tablets I drunk coconuts but not sure that heat wasn't control...
1 blood report of dengue/ m. P./widal test for typhoid 2. Rhustox cm one drop only 4 report in 24 hour. For further advice.
1 person found this helpful
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Allergies: Causes, Symptoms and Treatments

DNB (General Medicine), Diploma In Tuberculosis & Chest Diseases (DTCD), MBBS
Internal Medicine Specialist, Gurgaon
Allergies: Causes, Symptoms and Treatments

Allergies are a reaction of your immune system to any foreign matter, such as pet dander, pollen or bee venom, and not everyone is affected in the same way.

Antibodies are substances produced by your immune system to protect you from harmful invaders that can cause infections or make you ill.

The immune system produces antibodies when it comes into contact with allergens. Your immune system can recognise any allergen as threatening even if it’s not. As a result, your skin, airways, digestive system or sinus gets inflamed.

Allergies can vary greatly in severity—from mild irritations to anaphylaxis (a likely life-threatening emergency). Allergies are mostly incurable; however, there are various treatments available to alleviate allergy symptoms.

Causes-

Common triggers of allergy include:

  1. Airborne allergens, such as mould, dust mites, animal dander and pollen.

  2. Certain foods, especially milk, eggs, shellfish, fish, soy, wheat, tree nuts and peanuts.

  3. Insect bites, such as wasp stings or bee stings.

  4. Medications, specifically penicillin-based antibiotics or penicillin.

  5. Latex, or any allergen you touch, causes skin infections.

Symptoms-

Symptoms of allergy depend on its type.

Treatment-

Treatments of allergy include:

  1. Avoiding Allergens: Your doctor can help you take necessary steps to recognise and avoid the allergens that trigger allergies. This is usually the most relevant step in the prevention of allergic reactions and reduction of symptoms.

  2. Medicines to Lower Symptoms: Eye drops, nasal sprays or oral medications are commonly prescribed to reduce reactions and alleviate symptoms.

  3. Immunotherapy: If the allergy is severe or other treatments fail to relieve symptoms, allergen immunotherapy is recommended. In this treatment, you get injected by a number of clarified allergen extracts over the years.

  4. Emergency Epinephrine: If your allergy is severe, your doctor will provide you with an emergency epinephrine shot that you can carry with you everywhere.
4416 people found this helpful

What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.

Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.

Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.

Opt For Healthy Eating:

  • The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
  • It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
  • The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
  • It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.

The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.

4487 people found this helpful

I am 22 year I am suffering from pcos nd doctor suggest me contraceptive pills (21 days pills) is it safe? And also I want to gain some weight so suggest me some supplement and diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year I am suffering from pcos nd doctor suggest me contraceptive pills (21 days pills) is it safe? And also I...
Hello, Yes,contraceptive pills are taken as a line of treatment by the gynaecologists for PCOS. PCOS being a hormonal disorder, you need to have good lifestyle and dietary modifications. Increase the intake of good quality proteins and fiber. A customised diet based on your requirement will help you better.
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I am 45 years old and I am male, from lat one year my hair is falling a lot, I did head message and also soak awla overnight and used the water inbthe morning for 20 min, I do get relief for only short period then again it start falling.Please suggest.

MD
Yoga & Naturopathy Specialist, Delhi
I am 45 years old and I am male, from lat one year my hair is falling a lot, I did head message and also soak awla ov...
Falling hair for males at this age is not unusual. If you are getting relief by using anwala continue with it for a longer period. You can try eating more proteins.
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I am 28 years old having chest pain for 25 days my stress test and 2d echo are normal but still I am afraid it is related to my heart. Please advice

Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship, CMC, Vellore
Cardiologist, Delhi
I am 28 years old having chest pain for 25 days my stress test and 2d echo are normal but still I am afraid it is rel...
You are too young to get heart attack. Stop tobacco, sugar and reduce starchy foods. Blockages are a disease of modern lifestyle, you can prevent it by taking a balanced diet, Avoid restricted diet. Best wishes.
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I have bloating, constipation, indigestion and diarrhea since 2001. I am feeling incomplete after going to bathroom. I have fear of going outside places. I am out of my confidence to lead my life. I am from andhra. I thought it was IBS. Please suggest me treatment. If possible I will consult your clinic.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have bloating, constipation, indigestion and diarrhea since 2001. I am feeling incomplete after going to bathroom. ...
Hello- Ayurveda recommends a variety of practical techniques for keeping our digestive fire strong. Incorporating these practices into your daily life can strengthen agni and, in turn, facilitate weight loss, improve the metabolism of food, and minimize uncomfortable GI symptoms. Here are six powerful ways to strengthen your agni: 1.) Meditate on a regular basis—Studies are increasingly confirming the genetic changes that occur with regular meditation, which can help restore the body’s homeostasis, including the processes controlling digestion. To achieve maximum benefit, meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening. 2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk—A recent study published in Diabetes Careshowed that a short 15-minute walk after each meal helped to control sugar spikes after eating. These short post-meal walks were more effective than taking a longer, 45-minute walk once daily. 3.) Don’t overeat—When we eat more food than our stomach can accommodate, we cannot properly break it down. We also tend to produce more acid, thus causing reflux and indigestion. In addition, the amount of digestive enzymes produced may not be able to completely break down the volume of food ingested, which leads to more gas formation, discomfort, or bloating. Ayurveda recommends that we leave one-third to one-quarter of our stomach empty to allow space for our body to easily digest our meal. Here is a simple way to gauge an ideal portion of food for a meal based on your body size: Cup your hands together with your fingertips touching, forming the shape of a bowl. The recommended amount of food for a meal is the equivalent of two of these handfuls of food. Of course, you can eat less than two handfuls if your appetite is smaller. 4.) Sip on ginger tea throughout the day, and with meals. Ginger is known in Ayurveda as the “universal remedy” due to its many benefits for the body, and it has been used for more than 2, 000 years to treat digestive issues. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping. A recent study in the European Journal of Gastroenterology and Hepatology found that ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. In addition, ginger can stimulate saliva, bile, and gastric enzymes to aid in digestion of the food that has been ingested. The researchers concluded that these beneficial effects are a result of phenolic compounds, primarily gingerol and shogaol, and various other volatile oils that are present in ginger. Ginger Tea Recipe: Ginger tea is refreshing and easy to make. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day. 5.) Eat your largest meal at lunchtime—Our bodies are most able to digest food at midday, when we are active. As studies have found, our digestive system secretes the highest concentration of “digestive juices” around noon, making this the best time to eat our largest meal. In the evening, our bodies are slowing down and preparing for sleep. If we eat our biggest meal at dinner, when our digestive fire is weaker, we will feel heavy and bloated and will be more likely to have difficulty falling asleep. 6.) Focus on releasing negative emotions—You’ve no doubt noticed that your emotions influence your digestion. You may get heartburn when you’re under stress, lose your appetite when you feel sad, or become nauseated or even throw up before a big exam or presentation.
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