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Dr. Heena

Dentist, Bangalore

Dr. Heena Dentist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Heena is one of the best Dentists in HAL, Bangalore. You can consult Dr. Heena at Ayesha Dental Polyclinic in HAL, Bangalore. Save your time and book an appointment online with Dr. Heena on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 30 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayesha Dental Polyclinic

#251, Alpine Commercial Complex, Begur Main Road, BommanahalliBangalore Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have swollen lymph node on right side from a month, I examined a needle biopsy and it came normal. What should I do now, will it go by itself.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
right side of what??u have not mentioned clearly the site..its good the needle biopsy is normal..still it may be due to infection in the surrounding area..it has to be treated with antibiotics ...but it would've been of much help if u mentioned the exact site of swollen lymph node
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I have mouth ulcer since 6 months. What should I do? And I also have low blood pressure what prevention I should take?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have mouth ulcer since 6 months. What should I do? And I also have low blood pressure what prevention I should take?
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals.
1 person found this helpful
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My wife has pain in teeth but she is 3 month old baby's mother so please suggest me best prescription for her.

DHMS (Hons.)
Homeopath, Patna
My wife has pain in teeth but she is 3 month old baby's mother so please suggest me best prescription for her.
Hello give her @ kreosotum 200-6 pills, thrice a day. @ echinacea q -10 drops, with 1/4 cup of water, rinse the mouth thrice a day take care.
3 people found this helpful
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My teeth are becoming yellow these days. What should I do to make my teeth white, shiny?

BDS
Dentist, Bangalore
My teeth are becoming yellow these days. What should I do to make my teeth white, shiny?
There are several causes of tooth discoloration, including: Foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing and flossing.... here is home remedy for brighter teeth--- Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. for faster result you can go for TEETH BLEACHING from dentist...
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I have problem in my teeth it create a lot of problem and there is no solution to me Please help me and please do something.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have problem in my teeth it create a lot of problem and there is no solution to me Please help me and please do som...
It's u who has to do since u neglected it for so long ur habit of neglect is visible from ur q also as u have not mentioned what's the problem how can u b suggested a remedy if u don't give the problem
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I am 20 yrs old male. My big problem is frequent oral ulcers which is from child hood. Give me some precautions and medications and food diet home remedies to cure.

BDS
Dentist, Chennai
I am 20 yrs old male. My big problem is frequent oral ulcers which is from child hood. Give me some precautions and m...
Did you check for ure blood count vitamin b complex tablets daily for a month check with ure physician for the real cause.
1 person found this helpful

I am 17 year old boy. The front and the back part of my teeth are getting yellow and blackish. What should I do?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I am 17 year old boy. The front and the back part of my teeth are getting yellow and blackish. What should I do?
hello if you are using power form or ayurvedic to clean your teeth. your teeth become more yellowish with time because powder is more abrasive it will wear outermost layer of tooth enamel. and tooth become more yellowish due to exposure of inner layer dentin which is more yellowish. So avoid vigorous brushing. bleaching can be done. Which can improve your tooth shade
1 person found this helpful
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BDS
Dentist, Cuttack
Loose teeth are a source of infection.
2 people found this helpful

Hi sir my mother is suffering with mouth ulcers. It turns to red and too much burning at the time of eating. We are taking very less spicy food. She is 68. Tablets wont suite much. Slowly it is increasing day by day. Let me know the precaution.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
She need to know the cause of it first use of vitcofol tablet will help u do acupressure point with proper life style n diet to avoid all kind of disease in future.
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Hii sir, their is cuts in my gums and inner parts of my mouth and I regukarly face this problem, please help me to get rid of the problem.

B.D.S
Dentist, Jaipur
Brush with soft bristle toothbrush. Apply dologel on affected sites. Warm saline gargle 3 to 4 times a day. Thank you Dr Jagrati
4 people found this helpful
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I am not doing brushing of my teeth from last year because I get vomits while doing it. Please help me out to start again brushing.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am not doing brushing of my teeth from last year because I get vomits while doing it. Please help me out to start a...
The vomit sensation you are talking about is known as gag reflex. It is a protective mechanism of the human body to avoid the entrance of any unwanted material down the throat. In your case, you are experiencing the reflex while brushing, that means your brushing pattern might be wrong. You are taking your brush to much deeper areas than required. Also, you might not be cleaning your tongue properly. Visit your dentist and ask him about some correct brushing patterns and start using a tongue cleaner. Whenever you experience gag try to focus on some other activity or object, such as your big toe. It diverts you and thus the gag stops. Avoid mouth breathing, that increases the gag. If the problem persists even after changing your brushing/cleaning pattern and avoiding mouth breathing there is more to it. Pay a visit to both your dentist and gasteroenterologist.
1 person found this helpful
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my son is 9 yrs old he has no cavities, bt he gt the teeth nt in proper order, do i nd to get the brasis for him. or it will b adjusted automatically, i m worried

Certified Implantologist, BDS
Dentist, Dehradun
Visit your dentist , Child might require some interceptive treatment else he would guide you when to start with the Braces..
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My teeth is very yellow maine ek baar saaf bhi karaye the but koi fayda nhi hua Plaque bhut jama hua hai koi solution hai jisse plaque remove ho sake mai dabur lal paste use karta hu last moral teeth mai cavity start ho gayi hai any best paste plaque remove .

BDS
Dentist, Vadodara
My teeth is very yellow maine ek baar saaf bhi karaye the but koi fayda nhi hua Plaque bhut jama hua hai koi solution...
Brush twice daily you may need to get scaling done on regular basis get it done at least twice in one year.
2 people found this helpful
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Teeth have became yellow colour to remove this yellow colour what I should do.

MDS - Periodontics
Dentist, Delhi
Teeth  have became  yellow colour to remove this  yellow  colour  what I should  do.
Yellow discoloration of your teeth may be due to different reasons including maintenance of your oral hygiene. Kindly consult a dentist.
3 people found this helpful
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Hello doctor my self harsh vajirani I am 21 year old boy I have yellowness in my teeth last year what should I do please tell me doctor.

BDS
Dentist, Mumbai
Hello doctor my self harsh vajirani I am 21 year old boy I have yellowness in my teeth last year what should I do ple...
Harsh vazirani having yellowness of teeth . see dental surgeon for cleaning and polishing of teeth . apply baking soda and lime juice paste once a week .
1 person found this helpful
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He is facing a problem of bad smell from mouth, in the morning and after 2 hours from brushing. He brushed twice a day. What should he do now?

BHMS
Homeopath, Chennai
He is facing a problem of bad smell from mouth, in the morning and after 2 hours from brushing. He brushed twice a da...
The mouth is home to hundreds of bacterial species with various nutritional preferences. These organisms usually enjoy proteins, and as they digest proteins several fetid substances arise. The role of volatile sulfur compounds (VSCs) in producing bacteria that colonize over the tongue was recently understood as a main cause of halitosis (bad breath). The most common VSCs, such as methylmercaptan and hydrogen sulfite, can be detected by using organoleptic and objective methods. Treatment includes maintaining good oral hygiene, brush two times a day and gargle with salted water after meals, homoeopathic medicines will give you permanent solution.
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I have bleeding gum from 1 month please help what to do. Kumar Manglm 8010000916.

BDS
Dentist, Kadapa
I have bleeding gum from 1 month please help what to do. Kumar Manglm
8010000916.
Bleeding gums normally r due to gum inflammation. Other factors include systemic diseases anyway go nd consult your dentist.
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I' m 25 yrs female met with an accident five years ago. Gone through h dental surgery and had braces on teethbut after that I m having problem of bad breath or foul smell. What should I do to rectify this problem?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Please go for cleaning of your teeth by a dentist. If the problem still persist, it may be due to some systemic problem. Consult a physician for t.
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