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Dr. Harsh Swarup

MPTh/MPT

Physiotherapist, Bangalore

5 Years Experience  ·  300 at clinic
Dr. Harsh Swarup MPTh/MPT Physiotherapist, Bangalore
5 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harsh Swarup
Dr. Harsh Swarup is one of the best Physiotherapists in Bannerghatta Road, Bangalore. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He has completed MPTh/MPT . You can consult Dr. Harsh Swarup at Home Physiotherapy Services in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Harsh Swarup on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - IAMR, - 2012
Languages spoken
English

Location

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BTM 2nd Stage, Bannerghatta Road. Landmark: Opp to Gopalan Innovation Mall, BangaloreBangalore Get Directions
300 at clinic
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I am 43yrs female. Having severe shoulder pain in both the shoulders. Since past few mths movements have also bcome restricted. I also am taking thyroid and cholesterol tablets. Hysterectomy done 6yrs back. Also have general body pain. Please help.

DNB, MBBS
Orthopedist, Delhi
You may be suffering from frozen shoulder. It is quite common in patients who are hypothyroid. Get your thyroid tests done to see if the levels are in normal range. Also get vitamin d and uric acid levels done fasting and revert back with reports.
1 person found this helpful
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I am 27 year old female and have backache most of the time. I have used pain relief ointment cream but haven't get any relief . What should I do know?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 year old female and have backache most of the time. I have used pain relief ointment cream but haven't get an...
Posture correction must. Do hot fermentation. Do spine extension exercise leg stretching exercise . If it work then OK other wise physiotherapy treatment. Avoid long sitting toward bending lifting weight
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I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch better now but totally not well.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch ...
Hello lybrate user, good to hear that you are feeling much better from the pain relief medication. However, this is only symptomatic treatment and not the treatment of the cause. If adequate time has passed from the onset of your pain, I think the damaged tissue might have healed and it would be a good time to start you on physiotherapy exercises to strengthen your back muscles. Exercises help you increase the blood flow to your back and also improve the chances of removal of pain stimulating molecules from the site. They also help in stabilizing the spine. But, these exercises have to be started in a graded manner so that you don't injure yourself. You can consult a good physiotherapist or an orthopedic surgeon for the same. Hope this helps.
1 person found this helpful
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My wife is suffering from gastritis. She also has leg pain. Can you suggest treatment?

BPTh/BPT
Physiotherapist, Mumbai
My wife is suffering from gastritis. She also has leg pain. Can you suggest treatment?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am Amar Joshi 23 years old Ankylosing spondylitis patient I am suffering As from 5 years I'm doing exercise regularly but my neck posture is not getting well please suggest what to do for that as soon. As possible please.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi * Prone lying is the best exercise for maintaining erect posture. Lie face down on a firm surface, such as the floor or a firm bed. In case you are uncomfortable, you can place a pillow under your chest and a folded towel under your forehead. It's often helpful to do this posture training after a warm bath or shower or whenever the body is warmed up. *Try sleeping on a firm, but not hard, bed to maintain a good, non-bent resting posture at night. Avoid using a pillow, to prevent pain from over-extension of the neck and spine. *Splints, braces, and corsets are generally not advised for spondylitis patients. *Hardback, upright chairs or straight-backed rocking chairs are better for your posture than low, soft, upholstered chairs or sofas. Use a cushion behind your lower back to give extra support and help you keep good posture. *try to seat at the proper height and don’t sit in one position for too long without moving your back. *Try doing specific strengthening and flexibility exercises under guidance of physiotherapist. Thanks and take care.
4 people found this helpful
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For e. G I am 25 years old, and I have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
For e. G I am 25 years old, and I have backache for last 2 months. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe some good medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from no job yet at the age of 30, my body slowly but surely creates inactive ties on my mind. Please help me to back me on the main stream of life.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have the problem of weight gain regularly, that is now 89 k.g.With the problem of mental stress that is occur from ...
Because of stress you are taking additional food. Because of no job. You become very lazy and additional rest due to this reason. You are getting more weight. That is ignorantly you forgotten. Your mind is also not active in these days. Always thinking about job. Lack of opportunities. You become very lazy. No problem now you find out the problem. Try jobs better to walk most of the time. Take less food. Practice yoga it will give mental peace. Try and try until you get the job. Search jobs online ready to take any risk of the job. Better to enquire yourself directly go to the office. If they rejected do not worry. Take another chance. You will get the job. Better to practice running also morning time. Your weight is reduced and your both the problems solved. Patientience is important in this time. Wait for the right time. You will succeeded. Best of luck.
4 people found this helpful
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There is lot of pain in back side of leg and upper thigh. It increases too much during 1st two days of period along with back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is lot of pain in back side of leg and upper thigh. It increases too much during 1st two days of period along w...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching. Quadratus lumborum stretching piriformis muscle stretching do cross over.
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I am a 34 Year male got knee injury. The mri finding are: ACL tear with smal tibial contusion And joint effusion. Does this need any surgery?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am a 34 Year male got knee injury. The mri finding are: ACL tear with smal tibial contusion And joint effusion.
Doe...
Yes, young adult with functionaly demanding knee should require surgery, otherwise you may have some weakness in running and waiking downhills etc.
1 person found this helpful
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In April I had been for endoscopy every thing is normal, in July there is slightly pain in left chest, I had been for ECG it's normal, now a days I am getting pain in liver side last 2 months, I had been for ultrasonic scan reports are normal, but little bit pain is there in liver side do the needful doctor.

M.S. (proctology)
Proctologist, Navi Mumbai
In April I had been for endoscopy every thing is normal, in July there is slightly pain in left chest, I had been for...
I think you are having symptoms related acid peptic diseases like hyperacidity if every thing is normal then not to worry because liltebit stress also causes above symptoms increase Water intake specially after 1_1/2 after good it helpful proper digestion.
3 people found this helpful
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I am suffering from weakness and all my muscles are paining. I study lot. Can you suggest me some good nutritional food and good powder to drink with milk which will boost my energy and keep me awake for study.

BPTh/BPT
Physiotherapist, Kota
I am suffering from weakness and all my muscles are paining.
I study lot. Can you suggest me some good nutritional fo...
Back pain ; roll kijiye towell ko than upper trunk stretching kijiye than knee to chestholding 2 send than relax Hot pack kijiye 10 mint thorasic roller kijiye 4-5 time than puchupss kijiye 5-6 times than kneeling kijiye…. Cronic pain ho to ap tens /ift/emi ap lgwa sakte h…. Rolling kijiye than deeep breathing kijiye …. I hope you will cool &fine Hip pain & leg pain ; hip pain; weight 3-2 kg use kijiye singal rotation and breeging bilaatral& singl leg & heel track kijiye’’’;;; heel k forces lgaaa kr kijiye 2sec. Hold than 5-6 time knee bandiing kijiye one by one supain position than prone position ;;; ap with weight 2-3kg weight se ap knee banding kijiye 20 time 2 sec holding;;; than ap leg ko stright uthaiy (s. L. R) … than badout isi position m ap kijiye…. 10 time than sitting position = sitting m ap leg kick kijiye with weight 10-20 time holding time 5sec…. Met activity= met activity m ap pusshupss kijiye 10 time countinu Than kneeling position 20 sec one by one Cat and camel position bnaiye…10 sec holding Cycling klijiye 10 mint Traidmile 2; 5 speed time 2 mint 2 incline Deep breathing 2 mint Than start 3mint traid mile kijiye ………sweeling k liye ap ice quib use kr sakte h…. I hope ap well hojayege……………leg pain k liye yahi kijiyega only weight ko ap 2-3 kg rkiyega Forcefull heel track kijiyega…10 time sweeilng ho ice quib lgaiye…. Hot pack ap use kr sakte h… I hope you will fine & fitt thnx. Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side Mfr=neediing 3 mint Shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction Flexsion ; extensio; side by side in & out movement Pendular motion 10-10 time countinu Weight bearring 2-5mint Ift /tens use kr sakte h ap Hand pain= weight 1kg shoulder roller 10 mint Sweeling ho ap ice quib use kijiye Wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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My husband has a slip disc problem and has acute pain. Doctor has advised him to go in for spine fixation which includes removal of the discs and replacing it with titanium ones. I want to know after the surgery will he be able to join back his job. He is a marine engineer working in cargo ships. There is lot of lifting and very hard work. Please let me also know if there is some alternate treatment for this as I am nervous about it. Please reply soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please don't get nervous! not all patients of backache need surgery. Most of them can be managed without operation. This is an advanced surgical procedure. This type of surgery is not done in most of the hospitals. I think you should have it done in delhi.
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Doctors I have pain in back and legs and hand so what can I do please answer me immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctors I have pain in back and legs and hand so what can I do please answer me immediately.
Homoopathic medicine vitamin-d plus (bakson) chew 1 tab daily alfa malt (sbl) drink 2 spoon twicedaily revert after 15 days.
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I have been facing intense pain in my knee and Dr. has told me abt the ligament tear it has in it. Can I knw abt any alternate treatment abt that.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have been facing intense pain in my knee and Dr. has told me abt the ligament tear it has in it. Can I knw abt any ...
The best treatment is to undergo janu vasti & matra vasti. We have cured pts. Of tear with panchakarma.
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Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headache. But even I am not stress. I can still feel it. What might be the cause? Low/high blood?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headac...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My age 36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse time has become less.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My age  36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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Hi I am 32 year male last one my 2 leg very pain redness on leg please. Suggest what To do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
If there is swelling and severe pain during walking take a doppler study of veins and artery of the leg and see for further queries consult privately to have a detailed discussion to solve your problem.
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Female 39 years two kids before 2 years having back pain in MRI disc bulge and osteoporosis reports. Now I'm gettingboth shoulders severe pain and bones sounds when I lift hands. I do swimming daily for 45 mins. Will be busy in routine work always. Having knee pains also. Taking neojoint tabs. Please suggest. Thyroid since 14 yrs. Tsh always normal. 4.3.

BHMS
Homeopath, Delhi
Female 39 years two kids before 2 years having back pain in MRI disc bulge and osteoporosis reports. Now I'm gettingb...
Hello Lybrate user I would suggest you to take homeopathc medicine - cal carb200 thrice daily + phosphorus 200 once daily + ruta 200 thrice daily. You can give your follow up on my personal chat. Take care.
1 person found this helpful
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My mother who is 78 has heavy body and now a days gets swelling on both legs and has problem in bending from knee. She gets pain in her right arm frequently. What can be reason for this?

BPT, BPTh/BPT
Physiotherapist, Lucknow
It would be osteoarthritis of both knees . treatment is physiotherapy , polycentric knee brace and wait reduction.
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