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Dr. Harsh Swarup

MPTh/MPT

Physiotherapist, Bangalore

5 Years Experience  ·  300 at clinic
Dr. Harsh Swarup MPTh/MPT Physiotherapist, Bangalore
5 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harsh Swarup
Dr. Harsh Swarup is one of the best Physiotherapists in Bannerghatta Road, Bangalore. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He has completed MPTh/MPT . You can consult Dr. Harsh Swarup at Home Physiotherapy Services in Bannerghatta Road, Bangalore. You can book an instant appointment online with Dr. Harsh Swarup on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - IAMR, - 2012
Languages spoken
English

Location

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BTM 2nd Stage, Bannerghatta Road. Landmark: Opp to Gopalan Innovation Mall, BangaloreBangalore Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is it possible to cure disc problem (neuro compression) at l4 l5 s1 without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand you problems in detail because what you have actually mentioned are mri findings. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello sir/Mam, my friend is having a joint disorder. Doctors told that it is TMJ. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir/Mam, my friend is having a joint disorder. Doctors told that it is TMJ. please help.
Give him homoeopathic medicine causticum 200----twice daily morning and evening and give feedback after 6 days.
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 25 year old male and have backache for last 2 month. I have used pain relief ointment cream for couple of day bu...
Hello lybrate-user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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I have severe lower back pain for last one month. The pain is unbearable and no improvement. Doctor says xray normal and muscles might be week. Earlier taken diclofenac and getting reduction in pain while taking this tablet but pain starts again if I discontinue the tablet. Presently taking nemuslide morning and night. Still pain is there 25% reduced pain while taking tablet. Route cause is still not diagnosed, I am worried, please help.

BPTh/BPT
Physiotherapist, Ghaziabad
I have severe lower back pain for last one month. The pain is unbearable and no improvement. Doctor says xray normal ...
U have to need first hot fermentation on back for 15 mints. Then do some exercises. 1 do ankle toe slowly moves fully up and down 15 times. 2 knee bending with heel sliding 15 times. 3 both knee bend it then lift your back and hold for 5 second. 4 take towel roll and pace under the knee and press it and hold 5 second. 15 times.
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I am a 29 years old female and i have leg pains for last 2 weeks. What should I do?

DPT
Physiotherapist, Delhi
I am a 29 years old female and i have leg pains for last 2 weeks. What should I do?
Lack of physical activities may be the cause of pain so do regular general exercises see you are not diabetic.
3 people found this helpful
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I have pain in my right hand's shoulder. Can you please suggest me the best way doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my right hand's shoulder. Can you please suggest me the best way doctor?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me since when are you having this shoulder pain? also what was the initiating factor, what is the intensity of pain etc? is there any history of any injury, or any associated symptoms like swelling, skin redness, local warmth etc also present? what investigations have you done till now and what treatment has been done for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Related to back pain. Left side on waste. There is no pain when I sleep. When I run, jump. Pick up any lugage, and stand about half an hour then I feel nominal pain after that I dont feel comfort. A doctor told me this is nerve problem. I took medicine prewa -75. About two month got side effect. Whole back pain.

MPTh/MPT
Physiotherapist, Indore
looking at your symptoms and the history, you've certainly got something wrong with your nerves. There is a neuropathy. Try lying supine on your back and lift the right leg (the leg with no problem) up without bending your knees as high as you can and repeat this with the affected leg. Compare and see if there is any lag between the both legs. It must be like you should have pain while lifting your left leg after a certain point. You should be doing neural stretches of the left leg as soon as possible and also take shortwave diathermy treatment. Lumber traction would be a great help for you if you've got any quaries you can contact me personally or send a message here. Hope this helps.
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. what i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back head to shoulder from last 1 month. I am 51 years old. what i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am 25 years old man and suffering from back pain since one month. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old man and suffering from back pain since one month. Please advise.
posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise and hot fomentations if it work then OK otherwise physiotherapy treatment for few days
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Sir my mother is 45 year old. She is suffering neck and arms pain for 2 year. We go to neurologist and he sugest cervical xray and see the xray he provide pantocid, tryptomer tablet but the pain is not control. Then we go to orthopedic doctors and he gives gunsar pain oil ,calcium tablet and some neck exercise. Now her pain is not control. What disease this? What I do? Help me sir. Because you are god. Help me help me plz.

BHMS
Homeopath, Secunderabad
Sir my mother is 45 year old. She is suffering neck and arms pain for 2 year. We go to neurologist and he sugest cerv...
May be it is cervical spondylosis. You can try homeopathic medicine which has no side effects even if taken for long term. It requires a detailed case taking to start homeopathic treatment. Ask for a private consultation with me for further details.
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Hello, I am having pain in my knees and legs .I m 57 years old my one overy and utrus has been removed in june 2007.I m taking amway omega,cal mag d,glucoamine from last 07 months. Pain is reduced but at times it becomes more pain ful. I have no other disease.

MPTh/MPT
Physiotherapist, Mumbai
Hello, Visit a physiotherapist for your problem. Exercises is need to reabsorb the calcium into the bone. Only medication will not help. Visit my clinic which in mumbai, or else visit any physiotherapy clinic near you.
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I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?
Tk soft pillow for back support and break between work. Do stretching exercise of spine and legs keep straight your legs between work and do heat fermentation. Rest must for 2 days.
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I feel heavy pain in my right heel when I standing after seating sometime then I feel but when walking then slight feel pain. I visit Doctor then doing X-ray (report something increase bone) but I have no sugar, uric acid and all are normal. Please give me some advice without sergery.

BPTh/BPT
Physiotherapist, Mumbai
Hello you have plantar fasciitis.With heel bone pain. Please go to a physiotherapist for treatment.If in Mumbai you can contact our clinic physiotherapy will help you also always wear shoes or slippers always.
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I am a boy I have an a pain at my leg at every morning thats why I am very afraid about that. Dr. please help me.

BPTh/BPT
Physiotherapist, Bangalore
I am a boy I have an a pain at my leg at every morning thats why I am very afraid about that. Dr. please help me.
* if it is a cramping kind of pain, you may not be hydrating enough. Try hydrating before bed. Drink something with electrolytes in it. Keep a bottle of water by your bed. * pain could also be because of poor blood circulation because of lack of movements of legs all day - you should start walking or swimming a few times a week to improve circulation. * before you go to bed, and when you wake up stretch your legs. * raise your legs up and down every day. If you sit at work, stand up frequently, and touch your toes, roll your ankles around, walk on your heels, etc. * you are a big man at height (6'2"), make sure your chair accommodates you! * foot wear plays a very important role, they should be comfortable. Try out the above ones and you will definitely feel good! regards!
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Pain in legs lower part back muscles can't press these muscles because that cause pain what is the reason.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Pain in legs lower part back muscles can't press these muscles because that cause pain what is the reason.
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance.
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I have back pain problem which precautions I have to take care?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain problem which precautions I have to take care?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform Contact your family doctor or nearest hospital for emergency help.
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I am 29 years old. From several days I am suffering from back pain mainly at night. Please give me suggestion to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years old. From several days I am suffering from back pain mainly at night. Please give me suggestion to cure...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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How can I cure knee injury without any hard work.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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