Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Harsh SwarupYour feedback matters!
I am a 42 year old and having problem of backache from last 15 days. Please advise medicine & therapy.
I am 56+ years old Suffering with diabetic. Fasting sugar 185 and after 265. Every day 1 km. And also suffering with knee pains. What can I do
I am biren, I have leg joint pain. From tv add I bay one product after that I feel some relax but now I feel more pain before. Please help me.
My wife aged 66 years is suffering from Knee Joint Pain. Recently she was advised zerodol tablets and denspar spray. Kindly suggest suitable medicine.
I am 49 years old and I am suffering from spondlysis back pain since 10years it causes sever backpain, muscle pains is their any remedy without any side effects and surgery.
1- all body pain (muscular + bones) with heart pain. 2- I have constipation. 3- damaged sexual power. 4- blood pressure: 110/150. 5- sleeping problem. 6- itching 24 hours, I take 20 mg levocetirizine tablets per day. I was an addict for 9-years by painkillers & codeine phosphate syrup. At beginning I take 40 to 50 (spasm-proxyvon) capsules per day. But now I almost recovered. Just 4 to 5 capsules per day for getting potty. Sir please help me.
I am 32 years old male and have a back pain for last 7 months. I have used so many Ointment Cream for couple of days but haven't got any relief. What should I do now?
Hello sir, I am doing software job, I used to work 12 hrs per day hence I got back pain could you suggest me should I do any operation for this ot just take medicine is enough.
I have headache and also sneezing. There is cough and cold. Body pain. Leg pain. Hand swelling and pain in back.
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.