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Dr. Harish

General Physician, Bangalore

50 at clinic
Dr. Harish General Physician, Bangalore
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Harish
Dr. Harish is one of the best General Physicians in Sunkadakatte, Bangalore. You can consult Dr. Harish at K.T.G. Chanre Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Harish on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 93, Hegganahalli Main Rd,Srigandadakaval, Sunkadakatte Road, Viswaneedam. Landmark:Ktg Educational CampusBangalore Get Directions
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I am suffering by gastric problems. Too much gas generating iñ abdomen at night I can't sleep properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am suffering by gastric problems.
Too much gas generating iñ abdomen at night I can't sleep properly.
The Ajwane available in your kitchen is only a good home medicine. So take one full spoon of Ajwan with little salt for tast & take it with little warm water, Automatically your gastric problem will be solved. Ok.
3 people found this helpful
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I hv been suffering itching problem in groin area and genitals. Used local cream but no comfort. Had a fungal infection before that I recovered. Please suggest any remedy.

DHMS (Hons.)
Homeopath, Patna
I hv been suffering itching problem in groin area and genitals. Used local cream but no comfort. Had a fungal infecti...
Hello, Lybrate user, Obesity cause fungal infection due to lack of personal hygiene. Folding of your groin area obstruct free passage of air, wear, loose under wear to allow free air passage to nourish groin area. You need to tk, plenty of water to hydrate your body and to eliminate toxins. Tk, Homoeo medicines:@ Sulphur 30-6 pills alternate morning. Report, wkly. For further followup your feedback is solicited. Tk care.
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Can you recommend any allopathic medicine for sexual disorders which will not have many side effects. Before I moved to ayurved I was taking Enlarge forte sachet and coq 10 and androil testocap. Pls help.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Can you recommend any allopathic medicine for sexual disorders which will not have many side effects.
Before I moved ...
We cannot prescribe any medication in the open section segment you need to take an online consultation or a hospital consultation with a good certified specialist sexologist for further advice and treatment. Please choose a good certified competent sexologist with experience. Best of luck.
4 people found this helpful
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I infected chronic hepatitis C, under doctor treatment. 16 tetaferon ink. Taken upto 2/14 than blood piles occurs. I stopped it. Taking ayurvedic medicine upto now. But I found something wrong.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. connsult surgeon for detail advise.
1 person found this helpful
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Hi, I'm 28 years old. Post pregnancy I increased my weight tremendously. I want to loose 10 kgs suffering with tsh and PCOD, How can I do this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat more vegetables and fruits eat dry fruits in limit quantity drink plenty of water early morning u drink 1 glass of water with 1 tsp honey with lemon juice
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Dear Doctor, I am 46/M. Height is 5'9" weight is 95 kg. My tummy is tight always. Even after small amount of meals it becomes hard. Is it obesity or some other medical condition. I have 1st condition controlled asthma also. Please reply. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Doctor, I am 46/M. Height is 5'9" weight is 95 kg. My tummy is tight always. Even after small amount of meals it...
Its obesity dear... Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Benefits Of Sleeping On Your Left Side

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Medicine
Ayurveda, Pune
Benefits Of Sleeping On Your Left Side

Benefits of sleeping on your left side. In ayurveda it is called vamkushi:

1. Prevents snoring
2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of parkinsons and alzheimers
15. It is also considered to be the best sleeping position according to ayurveda.

12 people found this helpful

Hello doctor I am ekta 28 years old. I am married for the past one month. Ours was love marriage. I never indulged in sex till now while my husband is always urging to have once becoz of my sex phobia. Since relationship also we were romantic on bed for long hours even now we njoy foreplay hav fun but I get scared during insertion tym and stop him. I get mood I am interested I have lots of lubrication and I get wet naturally during foreplay but I stop him during insertion and cry my heart beats fast in fear. Can you pls suggest me tips to have gud sex life. How to remove the fear of insertion and tips to have it for the first time as both of us are virgins so we need suggestions on angles and moves.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor I am ekta 28 years old. I am married for the past one month. Ours was love marriage. I never indulged in...
Dear user. There are many psychological causes of LOW FEMALE SEX DRIVE, including: Mental health problems, such as anxiety or depression. Stress, such as financial stress or work stress. Poor body image. Low self-esteem. History of physical or sexual abuse. Previous negative sexual experiences. I suggest counseling for her. Take care.
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I am 23 year old men and I am suffering nasal allergies please sir/ma'am advice me to solve this problem.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am 23 year old men and I am suffering nasal allergies please sir/ma'am advice me to solve this problem.
Allergies are due to overreaction of the tissue towards any foreign body which enters in the body and mucus of nose which helps in trapping these foreign bodies and expelling them out from the body but if you have lack of mucus than allergies aggravates to even simple form of dust which enters in the nose dear chanchal this is due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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What is the reason of pain in my throat. I eat some medicines also but it still starts pain?

MBBS
General Physician, Cuttack
What is the reason of pain in my throat. I eat some medicines also but it still starts pain?
It could be due to acute pharyngitis or tonsillitis. Get your throat examined by ent specialist and follow the advice and treatment.
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I have digestive problem. I cannot digest the food properly. I have to go toilet more that three times a day. As soon as I take any food I need to go toilet. Can I know way I am facing this problem coz this is just now started in last six months.

MBBS
General Physician, Cuttack
I have digestive problem. I cannot digest the food properly. I have to go toilet more that three times a day. As soon...
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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I am 23 year old male I need help I cannot control on myself for doing masturbation and my penis is curved downward direction please suggest me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 year old male I need help I cannot control on myself for doing masturbation and my penis is curved downward d...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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My wife is suffering fromAuto Immune disease called Idiopathic perpera plus she has diabetic plus she says she has CRP high? Is it too risky for her kidneys to take a lot of medicines.

MBBS
General Physician, Faridabad
better talk to your treating doctor as he knows in detail, you have to take medicines as there is no alternative. thanks
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I am 44 years old. Feeling very depressed n having severe back pain. Unable to sleep unless I take sleeping pills. Feeling lonely n lost with marital problem too.

BPTh/BPT
Physiotherapist, Kota
I am 44 years old. Feeling very depressed n having severe back pain. Unable to sleep unless I take sleeping pills. Fe...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am male. 21 year old. Have a problem of masturbating very frequently. i am addicted of masturbation. I tried hard to avoid of masturbation but every time I failed. and this causes weakness in me and hair fall. What should I do? Please help.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am male. 21 year old. Have a problem of masturbating very frequently. i am addicted of masturbation. I tried hard t...
Masturbation is not at all related to hair fall, there is no limit for times of masturbation, it's depends on person, keep enjoying, don't link up both things.
107 people found this helpful
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Healthy Summer Diet Plan

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Summer Diet Plan

Summer is at its peak and the mercury level is rising by a notch every day. The scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that's the time when you want to reach out for something cold like sodas, beverages or even cold water. This is where we go wrong because anything extremely low in temperature can actually constrict our blood vessels and affect the heat loss process in our body. Here are a few tips you need to keep in mind to keep yourself cool:

  1. Increase your water intake: In high humidity conditions, you do not sweat adequately due to which you cannot release heat efficiently from your body. That is the reason why you need to drink enough water at regular intervals even if you are not thirsty to cool your system.
  2. Have eatables high in water content: Eat a lot of fresh fruits, raw salads and lightly spiced foods. Fruits and veggies are easy to digest and high in water content and hence help in hydration. Avoid fried and junk foods as they take time to digest and require a lot of water. Spicy foods can also increase body heat.
  3. Grab naturally cooling drinks: Drink naturally cooling beverages like coconut water, lemon juice, buttermilk and sugarcane juice, etc. Rather than aerated soft drinks, caffeine, and alcoholic beverages as they contain sugar and other preservatives which act as diuretics and can cause loss of water from the body. You can add sabja (tulsi seeds) to drinks as it has a cooling effect on the body.
  4. Have curd: Curd is excellent as it increases friendly bacteria in the gut and improves digestion and boosts immunity.
  5. Include veggies in diet: Add veggies like cucumbers, tomatoes, carrots, spinach, beet etc to add to the extra water in your diet.
  6. Small meals: avoid heavy meals at one time as it can cause acidity and affect digestion. Rather eat small meals to feel light and keep your system active.
  7. Don't forget raw mango: In the summer season, raw mango is a special fruit and is extremely good to prevent sunstrokes and weakness. Raw mango juice also known as aam panna can help balance electrolytes in the body. You can also have raw mango in any form like adding it in bhel, salads or making a dish out of it.

You can divide your day's meals as per regular timings like:

Breakfast: 2-3 fresh fruits (this can help to neutralize your stomach acids and make you feel light and active as they are natural sources of energy).

  • Mid morning: a glass of buttermilk/ coconut water (to refresh you).
  • Lunch: salads + 1-2 rotis + veggies + thin dals (you can add or subtract the rotis as per your appetite and requirement).
  • Evening: fruit yoghurt/fruit smoothie (they are filling, nourishing and cooling).
  • Dinner: stir fried veggies/ chilled soups + grilled chicken/ steamed fish/ low fat paneer/ tofu + jaljeera/ lemon juice (to keep your dinner light and help you wake up afresh).

Stick to the plan and stay cool this summer!

3843 people found this helpful

Suffering from fever along with headache and pain in legs. What should be done to cure this?

MBBS
General Physician, Mumbai
Suffering from fever along with headache and pain in legs. What should be done to cure this?
Can take tablet paracetamol and drink ors solution and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I am suffering from stomach problem, constipation, white periods, weakness. please help me to get rid of all these problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from stomach problem, constipation, white periods, weakness. please help me to get rid of all these pr...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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I have gone under a surgery for stone in gall bladder 3 years ago. Now I feel acidity type many times a Day? What to do.

BHMS
Homeopath, Chennai
I have gone under a surgery for stone in gall bladder 3 years ago. Now I feel acidity type many times a Day? What to do.
Hello acidity is curable with homeopathy. Acidity refers to a burning pain in the upper abdominal and chest area. This condition is medically called as heartburn. It is not uncommon for people to have heartburn episodes but if these attacks occur very frequently they indicate a disorder called as gerd (gastro esophageal reflux disease). This is also called as acid reflux disease. Although many people are able to manage heartburn with lifestyle changes but for those who do not respond and frequently suffer from it, homeopathic medicines can be of great help in curing this disease. Homeopathy can be of great help for those who do not show much improvement even after lifestyle modifications. Homeopathic medicines? iris, arsenic album and robinia are the leading drugs in treating symptoms of reflux. Nux vomica is very effective for those who frequently eat foods that are known to trigger heartburn. It is also used when alcohol is a trigger factor. Natrum phos is another important medicine which is often used when symptoms of heartburn are accompanied by sour belching and even sour vomiting. These medicines are apt in treating acute episodes of the heartburn; but for treating gerd permanently, constitutional treatment is required. This kind of treatment is a holistic approach and the prescription is based at the detailed physical and mental analysis of the patient. Lifestyle changes that can help in reducing the symptoms of reflux are losing weight (if one is overweight), avoiding trigger foods, stop smoking, eating small frequent meals, and avoiding lying down for at least three hours after the meal. Elevating the head of the bed either by adding a wooden block underneath the bed post can be of help. By the time you can start with nux vomica 30 power 3-3 pills 3 times a day on empty stomach continue for 1 month & revert back with changes thanks.
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