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Dr. H V Shivaram

Bariatrician, Bangalore

Dr. H V Shivaram Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H V Shivaram
Dr. H V Shivaram is a popular Bariatrician in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referral Hospital in Yeshwanthpur, Bangalore. You can book an instant appointment online with Dr. H V Shivaram on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26/1, Malleswaram West, Tumkur Road, Near-Metro, Near-Brigade Gateway, Yeshwanthpur. Landmark: Near to Orion mallBangalore Get Directions
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I want control on my fat please give me healthy tips and about healthy diet for loose my fat.

BHMS
Homeopath, Faridabad
I want control on my fat please give me healthy tips and about healthy diet for loose my fat.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Too much fat on my belly part. I am not able to reduce my fat on belly area. Please help me reduce my belly fat. I have fat on belly part and bud area.

BHMS
Homeopath, Chennai
Too much fat on my belly part.
I am not able to reduce my fat on belly area. Please help me reduce my belly fat.
I ha...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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I have been working out can you suggest me the perfect diet plan which can help me to reduce my weight?

PDDM, MHA, MBBS
General Physician, Nashik
I have been working out can you suggest me the perfect diet plan which can help me to reduce my weight?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I am a 13 years old girl. Height -5'3" Weight-59 I am a overweight girl. I can't control my bad eating habits and overeating. I want to loss weight by exercise. So which exercise I do? And how many calories should I eat per day? And how much fat I eat? Because I like more fatty foods and junk food and spicy and sweet food. I am in stress. I feel like depressed, I see my future in dark. Please answer my question. Give me suggestion.

MBBS
General Physician, Mumbai
I am a 13 years old girl.
Height -5'3"
Weight-59
I am a overweight girl.
I can't control my bad eating habits and ove...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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When fat is increasing what should I for that and my face is very blackfull when I am going in hot climate what I do.

BHMS
Homeopath, Faridabad
When fat is increasing what should I for that and my face is very blackfull when I am going in hot climate what I do.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best! For tanned face: Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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I am 21 years old I am fat how I can reduce my fat. How it can be reduced and what type of food must I take to reduce my weight please give me a solution for this I am waiting for your suggestions.

BHMS
Homeopath, Faridabad
I am 21 years old I am fat how I can reduce my fat. How it can be reduced and what type of food must I take to reduce...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What is metabolism .How will increasd metabolism enhance weight loss?

Vaidya Visharad
Ayurveda,
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. We have specialised medicine prepared for weight loss . It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know .No Exercise , No Dieting, No side Effect ,Please Attach your cholestrol and thyroid report. For better result use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Hye, thanks for the query. Junk food or empty calories is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins orminerals. Use of the term implies that a particular food has little" nutritional value" and contains excessive fat, sugar, salt, and calories. Junk food can also refer to high protein food containing large amounts of meat prepared with, for example, too much unhealthy saturated fat;[citation needed]many hamburger outlets, fried chicken outlets and the like supply food is considered as junk food. Alcohol does not give you nutrients and gives you as much calories as fat does. Therefore, alcohol is an empty calorie food.
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I am 15 years old girl and I have belly fat, hips and thighs fat from last 3 years. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 15 years old girl and I have belly fat, hips and thighs fat from last 3 years. What should I do?
Ou need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
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I am male 30, age 30 year old. My weight is 92 kg How can I reduce my weight and what are the complication occur for my overweight? Suggest me simple step I am business man guy. Dnt enough time for exercise any simple and easy process let me help reduce weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am male 30, age 30 year old. My weight is 92 kg
How can I reduce my weight and what are the complication occur for ...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I am 26 years old and I have pcos. I am confused about my diet. Inspite of walking and exercise I am not satisfied with my weight loss. Is there any medication or diet following that I can have regular periods.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 26 years old and I have pcos. I am confused about my diet. Inspite of walking and exercise I am not satisfied wi...
Yes PCOS can be controlled with diet and lifestyle modification. You should start doing regular exercise for weight although it will take time to loose weight but it is helpful, Secondly take adequate nutritious diet including fruits and vegetable and low fat dairy products. Drink lots of juices and water. Quit coffee, canned and fried food.
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Patient 36 years old female married, son 9 years old. Gained weight, has thyroid. How to reduce weight? Weight is 76 KGS.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Patient 36 years old female married, son 9 years old. Gained weight, has thyroid. How to reduce weight? Weight is 76 ...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I am 19 years old female and I have obesity problem. I'll do daily exercise and drink early morning luke warm water with honey and there is no positive results. What should I do to overcome this?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 19 years old female and I have obesity problem. I'll do daily exercise and drink early morning luke warm water w...
Dear, I would suggest low calorie diet for you which means only refined oil, skim milk and green veggies. No ghee, butter, jam, sweets, paranthas or junk food.
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Want a diet plan to remove love handle. But veg. Doing workout 6 days 2 hrs each day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Want a diet plan to remove love handle. But veg. Doing workout 6 days 2 hrs each day.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Lots of fat started looking on my tummy and face I'm feeling so bad I want to be the same again in past 3 years I hv gained weight please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Lots of fat started looking on my tummy and face I'm feeling so bad I want to be the same again in past 3 years I hv ...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I am 26 years old girl. My tummy is too much fatty. What home remedies I can do to get a flat tummy?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 years old girl. My tummy is too much fatty. What home remedies I can do to get a flat tummy?
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and do abdominal exercise. Take lukewarm water with lemon in the morning. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food.
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How to reduce the belly fat? I am used to play football daily for one hour still I am suffering from this fat storage?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce the belly fat? I am used to play football daily for one hour still I am suffering from this fat storage?
Thanks for the query. Getting flat wash board abs is all about eating right. Plan a routine keeping the following points in mind. Calories should not be so less that your metabolism goes low. Your needs will increase or decrease depending on your work out. Since you are going to work out at least 5 days a week your protein needs are going to be high to help prevent muscle loss. Eggs, chiken ,nuts, airy, pulses,soy, dry fruits etc. Are all protein sources. To include complex carbohydrate through whole grains vegetables and pulses. Don't go too low on carbs as they are energy sources for our body especially on hard work out days. Include healthy fats in your main meals through nuts, fatty fish coconut oil or ghee or olive oil Limit it to about 15% of your daily calorie needs. Avoid salty junk foods. Drink about 3 liters of water per day. Sleep well.
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Hi. Age 35. I have stomach problem. How to reduce the stomach ? And please let me know best solution?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. Age 35. I have stomach problem. How to reduce the stomach ? And please let me know best solution?
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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How can we get slim when we are suffer with obesity after an accident I recently met with?

BSc
Ayurveda, Ujjain
How can we get slim when we are suffer with obesity after an accident I recently met with?
After accident doctor might be given you tonics, suppliments for weekness stop this. Antibiotics is also increase obesity stop if you are taking after recovery. Avoid too oily, ghee prepretions, over eating, cold drinks, sweets. Take simpal veg home made food with salad.
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I am 44 year old Male Body weight 76 kgs, suffering from Vitiligo since 2007, in starting it came in notice in one hand as one inches white spot but latter it spread over both hands fingers.

MSc
Dietitian/Nutritionist, Chandigarh
I am 44 year old Male Body weight 76 kgs, suffering from Vitiligo since 2007, in starting it came in notice in one ha...
Hi lybrate-user 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!
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