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Dr. H V Shivaram

Bariatrician, Bangalore

Dr. H V Shivaram Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H V Shivaram
Dr. H V Shivaram is a popular Bariatrician in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referral Hospital in Yeshwanthpur, Bangalore. You can book an instant appointment online with Dr. H V Shivaram on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Columbia Asia Referral Hospital

#26/1, Malleswaram West, Tumkur Road, Near-Metro, Near-Brigade Gateway, Yeshwanthpur. Landmark: Near to Orion mallBangalore Get Directions
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I have cellulite and I want to loose belly fat so can you suggest diet which can help me to get rid of belly fat.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I have cellulite and I want to loose belly fat so can you suggest diet which can help me to get rid of belly fat.
All exercises which put a pressure on the stomach like bending, toe touching etc will help you if coupled with the right diet. Avoid rice, sugar, fast food and fried food. Have more of fruits, nuts, skimmed milk and plenty of fluids.
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I am 43 and 5'11" tall having 134 kg weight Having contant lower back pain . Especially when I try to control my diet. I could not do exercise because of it. Plz suggest the remedy

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Your ideal body weight should be 68-72 kgs. You have to loose weight in a gradual way through proper balanced diet and exercises,not by skipping meals.and for back pain did you have any injury? You can do some hot foemtation. You can contact me for further details. [Automatically added by Lybrate] Click "Consult Dr. Yogita Mandhyaan" below to consult privately with the doctor.
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How to loose weight 1 month and grrove humidity more and more with different exercises and and grove more and more and loss belly weight loose and make body fully feet.

BHMS
Homeopath, Raebareli
How to loose weight 1 month and grrove humidity more and more with different exercises and and grove more and more an...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spi...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am 38 year old and gaining weight about 84 kg height is 173 cm. How to loose weight without disturbing diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 38 year old and gaining weight about 84 kg height is 173 cm. How to loose weight without disturbing diet.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful

I am 23 years old. I have excess belly fat rest of my body is in thin only belly fat more. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 23 years old. I have excess belly fat rest of my body is in thin only belly fat more. Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Super fact of the day - 20th October, 2015

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Super fact of the day - 20th October, 2015
Super fact of the day:

Why women put on more weight on lower body.

Women usually have a hard time losing weight as compared to men. It could be attributed to the fact that men have more lean muscle mass and a higher resting metabolic rate. Women store fat differently - more of it goes to their thighs, buttocks, and hips, where it is harder to shed.
425 people found this helpful

I want to reduce my belly fat. What am I supposed to eat and what not to maintain it?

BHMS
Homeopath, Faridabad
I want to reduce my belly fat. What am I supposed to eat and what not to maintain it?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
11 people found this helpful
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I am hameed 22 running I am a graduate not doing any jobs I am gaining weight now I need to lose weight so what I should do.

BSc
Ayurveda, Ujjain
I am hameed 22 running I am a graduate not doing any jobs I am gaining weight now I need to lose weight so what I sho...
To loose weight change food habites Avoid too oily end ghee prepretions fast end junk food habites over eating spacy foods. Take simple veg food with green vegitabales salad. Do aerobic excersices yoga will help you take Ķeva slim tea take 1/2spoon add in a cup of water bòild for few minuties it becomes 1/2cup filter end take 30 minuties before lunch end dinner for a month than consult me .
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I am 34 years old man and my height is 5'10" and my weight is 96kg. Please can you let me know different ways to reduce weight. I can dedicate two days in week for exercise.

BAMS
Ayurveda, Ambala
I am 34 years old man and my height is 5'10" and my weight is 96kg. Please can you let me know different ways to redu...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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My age is 22 years and my height is 5.10feet but my weight is 83kg so please tell me proper diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 22 years and my height is 5.10feet but my weight is 83kg so please tell me proper diet.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
3 people found this helpful
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How to reduce weight? What should we eat. Plzz m vry much confused. Plzz give me diet plan.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
How to reduce weight? What should we eat. Plzz m vry much confused. Plzz give me diet plan.
Drink more warm water. Early dinner. Lessen sugar and big calorie foods like samosa, ice cream, sweets. Increase salads in your food. Walk more.
7 people found this helpful
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I am 35 yrs I had a cezerian operation before 9months how could I get a flat tummy because it looks very fat and ugly after operation also how could I get slim arms pls suggest the quick &safe methods.

BHMS
Homeopath, Faridabad
I am 35 yrs  I had a cezerian operation before 9months how could I get a flat tummy because it looks very fat and ugl...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I do daily exercise and hard labor but my bally fatness cannot less. Please help me and give good suggestion?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do daily exercise and hard labor but my bally fatness cannot less. Please help me and give good suggestion?
The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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Aisi diti problem please help and very lose wight I gone my wait please get mi tips.

Dietitian/Nutritionist, Navi Mumbai
Aisi diti problem please help and very lose wight I gone my wait please get mi tips.
Hi Nave en first of all let's solve acidity. Try to drink 3 litre water daily. Have lemon water after 20 minutes of breakfast lunch and dinner. Do not eat spicy and oily food for some days strictly. And then see the difference.
1 person found this helpful
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I had a continuous weight loss for the past 10 days. Could you tell me what is the the reason for this.

MSc
Dietitian/Nutritionist, Chandigarh
I had a continuous weight loss for the past 10 days. Could you tell me what is the the reason for this.
Hello. This can be due to many reasons but commonly due to anemia, overweight, malnutrition or undernutrition. Please check your haemoglobin levels and reduce your weight if overweight.
1 person found this helpful
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I have the problem of gaining weight day by day I want to loss my wait what diet should I follow?

BHMS, DEMS
Homeopath, Pune
I have the problem of gaining weight day by day I want to loss my wait what diet should I follow?
1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
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My brother is suffering from Intestine issues, he is getting Omit or immediate motion when he take little more food and he is loosing his wait abnormally. Please suggest best gastroenterologist in bengalore. Pl reply ASAP.

Vaidya Visharad
Ayurveda, Narnaul
My brother is suffering from Intestine issues, he is getting Omit or immediate motion when he take little more food a...
It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
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I am 26 years old given birth to baby on 10.4. 15.My weight at starting was 62 and now it s 68. how to loose weight and I am abreast feeder.

Vaidya Visharad
Ayurveda, Narnaul
I am 26 years old given birth to baby on 10.4. 15.My weight at starting was 62 and now it s 68. how to loose weight a...
Mid morning- a glass of orange, pineapple or carrot juice. Do not drink water immediately after meals. For more details consult me privately.
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My age is 34. I am fatty not to work as fast as other and gasping when I ran or play please help me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 34. I am fatty not to work as fast as other and gasping when I ran or play please help me.
Hello for your height you could weigh more up to 70 kgs. check if you have low muscle and high fat. That might cause you for quick exhaustion.To increase your stamina eat quality protein before and after work out. This will help to improve your muscle.Focus on eating proteins from beans, legumes, soy,organic eggs ,chicken, and milk products. Hope this helps you.Stay healthy stay fit.
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