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Dr. H V Shivaram

Bariatrician, Bangalore

Dr. H V Shivaram Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H V Shivaram
Dr. H V Shivaram is a popular Bariatrician in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referral Hospital in Yeshwanthpur, Bangalore. You can book an instant appointment online with Dr. H V Shivaram on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26/1, Malleswaram West, Tumkur Road, Near-Metro, Near-Brigade Gateway, Yeshwanthpur. Landmark: Near to Orion mallBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to loose weight easily . What kind of exercises will be effective if fat is on stomach.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
How to loose weight easily . What kind of exercises will be effective if fat is on stomach.
Nothing comes easily. One needs to balance out between diet ; exercise ; sleep ; stress ; water intake. For stomach exercise do abs ; crunches
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Drinking warm water with honey and 1 spoon of lemon juice in the morning in empty stomach reduces weight?

BHMS
Homeopath, Raebareli
Drinking warm water with honey and 1 spoon of lemon juice in the morning in empty stomach reduces weight?
Please note that each and every person will not respond to the said stimulus -- and hence it can prove good to you or not cannot be said. You can at least try the above for next 7 days only to see if you are having any side effects then withdraw or else continue for weight loss program.
2 people found this helpful
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How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.

CCH, BHMS, DMLT
Homeopath, Jhansi
How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.
Use homeopathic trimure drop 10-20 drops three times a day for 6 months for good results. Avoid fatty things and also avoid night dinner.
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To lose weight. I am pure vegetarian. Also taking exercises every day. But no uses at all.

BAMS, MD, Panchakrma
Ayurveda, Nashik
To lose weight. I am pure vegetarian. Also taking exercises every day. But no uses at all.
for wt loss. diet. exercise and medicines all required at a time. so take ayurvedic medicines and panchakarma therapy
1 person found this helpful
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I want to reduce my weight and also belly fat my weight is 70 age 27. How to reduce give my some idea?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to reduce my weight and also belly fat my weight is 70 age 27. How to reduce give my some idea?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am a student living in the college attached hostel. I am becoming more fat day by day and it just makes me so depressed and moreover I am doing dieting, jogging but I can not loose my weight. Please help me in taking sufficient diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a student living in the college attached hostel. I am becoming more fat day by day and it just makes me so depre...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Take high fibre low calorie food like greenleafy vegetables, fruits, vegetable salad, whole grain cereals, and pulses can be included in diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Don't take stress about weight, take proper sleep, avoid late night dinner, overeating. Take small and frequent meals.
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I have lost 11 kgs in 2 months (90 to 79) and for one month onwards I am now stuck at 79 kgs. From running I have now started gym strength exercise and that has increased my diet. Should I take some supplement or leave gym exercise.

BHMS
Homeopath, Raebareli
I have lost 11 kgs in 2 months (90 to 79) and for one month onwards I am now stuck at 79 kgs. From running I have now...
Never take any supplement until you are are a professional OR you severely are deprived of protein in your daily food The funda is you need to burn the extra calories you intake so as to be healthy always
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Hello dr, i am trying to loose weight from last 1 year but I am not able to do that because of my daily routine, I tried working out also, but its failed. Please help me out, its effecting my sex life, please guide.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello dr, i am trying to loose weight from last 1 year but I am not able to do that because of my daily routine, I tr...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
3 people found this helpful
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I am a girl of age 19 years I am suffering from migraine headaches from the age of 8 years after this problem I gained weight very fast now I am unable to loose my weight what should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am a girl of age 19 years I am suffering from migraine headaches from the age of 8 years after this problem I gaine...
Migraine is more of a preventable disease than curative. You have to identify the triggers of your headache and avoid them. Avoid exposure to bright light, loud sound, sunlight. Avoid stress. Avoid chocolate and coffee. Have enough sleep. Drink 3-4 litres of water daily. I can prescribe you prophylactic medicines too if you want.
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How can I reduce my belly with yoga, with gym or with swimming I am only 15 years.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I reduce my belly with yoga, with gym or with swimming I am only 15 years.
Hi You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast.
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I loss my faces shine from about 4months and also blackness of my eyelids and also loss my weight.

BAMS
Aesthetic Medicine Specialist, Chandigarh
I loss my faces shine from about 4months and also blackness of my eyelids and also loss my weight.
There are so many reasons of weight loss. Impvove your diet, drink 10 glasses of water daily, eat high protein diet, green vegetables, fruits, almonds, sprouts. Apply honey and lemon on your face daily. Apply cucumber juice around eyes. Consult a doctor for investigations. In ayurveda there are many medicines for glowing skin.
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Hello Doc. Please suggest me some easy n effective home remedies to burn breast fat. Can breast size be decreased by some home remedy? If yes, please suggest some. Thanks.

Fellowship In Microsurgery -, Fellowship In Hand Surgery, M.Ch - Plastic Surgery -, MS - General Surgery -, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hello Doc.
Please suggest me some easy n effective home remedies to burn breast fat.
Can breast size be decreased by ...
Unfortunately no. The breasts lose fat if you lose weight overall but then they have a tendency to say. If it is bothering you too much surgery is the only answer. It is safe surgery.
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I am an engineering student. I want to become thin. What should be my diet inorder to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, Good morning. Sure i'l support to build India strong, ur query should be for fit n Rocking health, as ur taking on so many challenges in life as whole, hope ur maintaining yoga Gym cardio with balance diet With your details, it seems that you have put on little weight but don't bother just include a Habit of above mentioned things and opt free work out to be stress free.
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I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance concern me privately.
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Hi, Want to loose weight. Can you pls tell me a proper diet plan and some medicine Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi,
Want to loose weight. Can you pls tell me a proper diet plan and some medicine
Thank you.
Hi, there is no such medicine which helps to reduce weight. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Don't take tension. Avoid late night dinner. Take small and frequent meals.
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My fat is increased very much and I am not able to control it. please suggest some help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My fat is increased very much and I am not able to control it. please suggest some help.
.. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin .. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Hello doctor. I am 22 years old. I am having inflammation around my anus and it's very painful while going to pee. What could be the possible reason? I am unable to sit. Should I consult a doctor? Or just is it because of hard stool. Please let me know. Thanks.

FMAS, MS
General Surgeon, Gandhinagar
Hello doctor.
I am 22 years old. I am having inflammation around my anus and it's very painful while going to pee. Wh...
Respected lybrate-user hi it may be perianal excoriation of infection don't be stressed. Avoid all oily spicy nonveg stuffs at all have more liquids, fibers, fruits, curd for better digestion. Take sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor.
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Hi my brother has problem with fat he wants to lose his fat can you tell me ways how to reduce fat kindly suggest.

Vaidya Visharad
Ayurveda, Narnaul
Hi my brother has problem with fat he wants to lose his fat can you tell me ways how to reduce fat kindly suggest.
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms and face becoming skinny but my weight remains constant. Please tell me the problem with its working solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My age is 18 years. My weight is 85 kgs. My height is 5.8. I was active but always wants to sleep. Is it any disease.

BSc
Ayurveda, Ujjain
My age is 18 years. My weight is 85 kgs. My height is 5.8. I was active but always wants to sleep. Is it any disease.
You are too over weight reduce it. You are so young go for morning fast walk end evening for 3to 5 km. Per day. Do not take carbohydrates rich proteins eggs nonveg avoid too oily end ghee foods sweets. Do arobic excersices. Take fiber foods as you can. Do not sleep in noon.
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