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Dr. H V Shivaram

Bariatrician, Bangalore

Dr. H V Shivaram Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H V Shivaram
Dr. H V Shivaram is a popular Bariatrician in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referral Hospital in Yeshwanthpur, Bangalore. You can book an instant appointment online with Dr. H V Shivaram on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26/1, Malleswaram West, Tumkur Road, Near-Metro, Near-Brigade Gateway, Yeshwanthpur. Landmark: Near to Orion mallBangalore Get Directions
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I am 19 years boy. My weight 95 kg. And height 190cm. So I was affected by over weight. So pls help to me how to reduce weight? What are foods are take me?

BAMS
Ayurveda, Ambala
I am 19 years boy. My weight 95 kg. And height 190cm. So I was affected by over weight. So pls help to me how to redu...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I wanted to know that for reducing weight can take phytolacca berry homeopathic medicine nd how.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wanted to know that for reducing weight can take phytolacca berry homeopathic medicine nd how.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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How to lossthe weight? What was deit in weight loss? Wht was the reason in heavyweight?

BHMS
Homeopath, Faridabad
How to lossthe weight?
What was deit in weight loss?
Wht was the reason in heavyweight?
Hello, Hello, these are the causses of obesity:- Lack of Energy Balance, An Inactive Lifestyle,Environment,Genes and Family History,Health Conditions like Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS),Medicines Certain medicines may cause you to gain weight. These medicines include some corticosteroids, antidepressants, and seizure medicines.Emotional Factors, Smoking , age , pregnancy and lack of sleep. you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What is green tea and how to prepare it. Is it really beneficial in reducing weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What is green tea and how to prepare it. Is it really beneficial in reducing weight.
Green tea is available in market. It is an antioxidant which helps in boosting metabolism and hence helping in weight loss. However alone green tea will not help to lose weight. You need to follow a proper diet plan for it.
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How to lose weight? How to reduce rain fall? How to increase weight? How to get pimples off? How to loose fat?

Vaidya Visharad
Ayurveda, Narnaul
How to lose weight?
How to reduce rain fall?
How to increase weight?
How to get pimples off?
How to loose fat?
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I can not loss my weight what I have to do for weight loss in 4 months and my weight is 94 kgs.
Hello, Correct your diet habits, by getting it sorted by a Nutritionist. Stay, motivated, and help yourself.
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Drinking water immediately after eating is it cause for excess storage of fat in stomach.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Drinking water immediately after eating is it cause for excess storage of fat in stomach.
Drinking water after meals inhibits the juices and enzymes in your intestine to mix with food and do proper digestion. So drink water ideally after 60-90 minutes.
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My name is hitesh and my body in very fat and I am very work out but my body in not less loss so you support from loss my fat.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My name is hitesh and my body in very fat and I am very work out but my body in not less loss so you support from los...
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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How can I reduce my belly fat will it work only if I do work out or just some diet will work?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How can I reduce my belly fat will it work only if I do work out or just some diet will work?
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Sir, iam revanth aged 18 years. My weight is up to 88 what is the solution for reduce my fat. Can you give me a good solution for my problem.

BHMS
Homeopath, Faridabad
Sir, iam revanth aged 18 years. My weight is up to 88 what is the solution for reduce my fat. Can you give me a good ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 24 years old and mother of a child (2 year). I gained belly fat after the time my baby left breastfeed. What type of exercise and food I have to take to reduce my belly fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 24 years old and mother of a child (2 year). I gained belly fat after the time my baby left breastfeed. What typ...
Start going for a walk daily about 45 minutes. Have a small frequent meals. Include fruit and vegetables n salad in your diameter. Start having 1 tsp flaxseed per day. Have atleast 8-10, glasses of water daily.
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I am 18 years old and my weight is 78 kg I want to reduce my weight minimum 15 kg so what treatment can I take please help memedicimedicine.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 18 years old and my weight is 78 kg I want to reduce my weight minimum 15 kg so what treatment can I take please...
Hi according to your height your wt should be 60 kg. 15 kg weight you have to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am having dandruff regularly after using all types of dandruff shampoo. I can't understand how to deal with it. Please help.

BAMS
Ayurveda, Delhi
I am having dandruff regularly after using all types of dandruff shampoo. I can't understand how to deal with it. Ple...
Do massage 10 min with dhurdhoorapathradi cocanut oil and leave it 30 minutes and wash it off with methi paste do it 15 days and inform the result.
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My fat is growing and I'm unable to stop and all of these I'm a athlete at all. Just tell me something to control it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My fat is growing and I'm unable to stop and all of these I'm a athlete at all. Just tell me something to control it.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I have gained weight lately especially in tummy and chest area. How to loose it the natural way?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I have gained weight lately especially in tummy and chest area. How to loose it the natural way?
Eat less fatty and outside junk food. Drink lots of water, mild exercise, more proteins. Early dinners are recommended.
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Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am 19 year old. I need to reduce my weight. Weight: 76 kg. Height: 160 cm. Can you suggest me a diet plan.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 19 year old. I need to reduce my weight. Weight: 76 kg. Height: 160 cm. Can you suggest me a diet plan.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir my weight is increasing and I do not have time for gym also. So how can I reduce weight without exercise.

Vaidya Visharad
Ayurveda, Narnaul
Sir my weight is increasing and I do not have time for gym also. So how can I reduce weight without exercise.
Eat a couple of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite. Furthermore, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers.
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Hi doctor good morning, May I know the exercises which we can do in morning to reduce waist How many we have to take food in a day and how much content I'd better for long life How come water plays an important role in human body.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi doctor good morning,
May I know the exercises which we can do in morning to reduce waist
How many we have to take ...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
2 people found this helpful
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Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do regular free-hand exercise and conscious about my daily diet. However can't reduce weight. Please help me out.

BHMS
Homeopath, Faridabad
Hi, I am suffering from weight-gain problem. I am 40 years old with 5 feet 2 inch height. My weight is 75 kg. I do re...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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