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Dr. H V Shivaram

Bariatrician, Bangalore

at clinic
Dr. H V Shivaram Bariatrician, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H V Shivaram
Dr. H V Shivaram is a popular Bariatrician in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referral Hospital in Yeshwanthpur, Bangalore. You can book an instant appointment online with Dr. H V Shivaram on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26/1, Malleswaram West, Tumkur Road, Near-Metro, Near-Brigade Gateway, Yeshwanthpur. Landmark: Near to Orion mallBangalore Get Directions
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How to reduce jelly fat?

BHMS
Homeopath
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How to reduce jelly fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I am nithin I need to decreases my weight as soon as possible. I am weighing 94 kgs my age is 20. How can I reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am nithin I need to decreases my weight as soon as possible. I am weighing 94 kgs my age is 20. How can I reduce my...
Have a check up whether you have thyroid problem or such ailments causing obesity.Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and juices and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Homoeopathy has a good treatment for this problem. Consult privately. Rs 149/

I am 25 years old I am a mother of a boy who s three years old. I have thyroid also kidney stone. I am going to try garcinia combagia herbs to lose weight. Is it good? Please advice .

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I am 25 years old I am a mother of a boy who s three years old. I have thyroid also kidney stone. I am going to try g...
Only garcinia combogia may not be helpful along with this diet regimen and exercises will be more effective.

I am 22years old girl, I want to reduce by weight, my weight is 85 kg, I want it to75, I am verybusyso not much tym to workout, I come home at9 from office, I want to reduce my weight within 1.5 months, specifically from waist and thighs, please suggest me some medicines and home remedies to reduce my weight. And wit no side effects.

MD (Medicine), BHMS, CGO
Homeopath
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I am 22years old girl, I want to reduce by weight, my weight is 85 kg, I want it to75, I am verybusyso not much tym t...
Hi according to your height your wt should be 65 kg. 20 kg weight you hv to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are losing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.

Hello doc I am 23 years old and i'm weighing approximately 80 kgs which is causing various problems to me. I feel very weak and also have extra fat on tommy. Please tell me how to reduce extra fat and weight.

Advanced Aesthetics
Ayurveda
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Non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama. Frist month try it and take medhiharavati.

I am male of 20 age. My weight is quite high so what practice should I do to have gud physical condition and structure.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am male of 20 age. My weight is quite high so what practice should I do to have gud physical condition and structure.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

Dr mera shadi 10 month huaa hai or mera 4 weight Jada hogya hai pait bohot nikal gya hai mera age 24 hai 63 kg Ki hu mai fat kaise kaam kru or mujhe TSH 5.64 H REPORT MAI.Please do help

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Har roj subah amla juice 1 chamach, shahad 1 chamach, trifla aadha chamach aur haldi adha chamach garam pani mein piyo. Khane mein trifla guggul 2-2-2 bar lo. Paani 24 ghante mein 1,5 ltr hi peena hai.

I have problem related my fats. I can't burn my fats. I M regularly doing exercise but does not effect. I can't walk easily. Give me solution I want to lose my weight.

MD - Alternate Medicine, BHMS
Homeopath
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I have problem related my fats. I can't burn my fats. I M regularly doing exercise but does not effect. I can't walk ...
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month.

Hi. I am a boy aged 26. My belly is increased, but other part of my figure cannot increased comparatively. So what can I do to reduce my belly fat?

Vaidya Visharad
Ayurveda
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Hi. I am a boy aged 26. My belly is increased, but other part of my figure cannot increased comparatively. So what ca...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance you can concern me privately.

I am 25 years old and my height is 5.2 but my weight is 71kg. I also have hypothyroidsm. I am trying to reduce my weight. Please suggest me what to do reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 25 years old and my height is 5.2 but my weight is 71kg. I also have hypothyroidsm. I am trying to reduce my wei...
hypothyroidism causes reduction in the bmr. The more you crash your intake the further you shall gain fats. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

I am 17 years old and my weight is 80kg and my height is 6feet should I reduce my weight if yes how.

BHMS
Homeopath
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I am 17 years old and my weight is 80kg and my height is 6feet should I reduce my weight if yes how.
Hello, there is need to reduce only 5 kgs.Follow the below:- * Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.

A) Can you please suggest some low fat items. B) What do you mean by early meals. Meals at what time preferred. C) Do you suggest walking as an exercise. This is in response to your suggestion on remedial measures for gas problem.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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A) Can you please suggest some low fat items.
B) What do you mean by early meals. Meals at what time preferred.
C) Do...
Anything without oil is low fat. Roti, Rice, Fruits, Dal's are low fat Early meals Bf. 8.30 Lunch 1.00 Dinner 8 pm Brisk/fast walking is good exercise.

I am 26 year old my health is little bulky. My tummy is outwards I eat a little lesa but still my fat do not goes l. please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 26 year old my health is little bulky. My tummy is outwards I eat a little lesa but still my fat do not goes l. ...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. You should do abdominal exercise. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Don't take rice at night. Take small and frequent meals.

I am 24 years female. I am overweight I want to lose 15 kg in 2 months. How to do? What to do?

DHMS (Hons.)
Homeopath
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I am 24 years female. I am overweight I want to lose 15 kg in 2 months.
How to do? What to do?
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.

I am gaining fat on my belly. Arms and back. Pls suggest something. I was also operated 9 months back for femur bone surgery.

Diploma in Naturopathy
Yoga & Naturopathy Specialist
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I am gaining fat on my belly. Arms and back. Pls suggest something. I was also operated 9 months back for femur bone ...
Yes precautions on right YOGA right exercise must, enables your own body release of IRISIN a nature hormone helpful in obesity .but more important is to help burn fat already deposited in areas mentioned above .second control and IIIrd something does not allow deposit .and for that my advice to many helped FLP Garcenia, Lean with control of right circulation added in 60 000 mile long blood vessles .help convert LDL to HDL back from liver.

I'm 19 years old and want to lose weight. I need to know what foods to eat. Everywhere I look online they say count your calories, eat random% proteins, random% fibre and all. But it never specifies which foods I should eat to get all this. As an Indian counting calories is near impossible because I never buy packaged food. It would be really helpful if someone could give me a healthy diet plan. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm 19 years old and want to lose weight. I need to know what foods to eat. Everywhere I look online they say count y...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

How to loose belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loose belly fat.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I have very problem. Because I am very fat. So I want to theaf dude. Please give me some solution.

Vaidya Visharad
Ayurveda
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I have very problem. Because I am very fat. So I want to theaf dude. Please give me some solution.
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.

I want to reduce my weight. What can I do for my problem. My weight 87, my height 5.8. Iam male I want to reduce 20 kgs.. I an taken Breakfast: 3idly with chutney. Lunch: 1 1/2 cup of rice with curry and rasam and buttermilk Dinner: 1 cup of rice with sambar and butter milk. Weekly once or twice fish.. Monthly once chicken.. My dad has heavy body. My family mem have heavyweights.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I want to reduce my weight. What can I do for my problem. My weight 87, my height 5.8. Iam male I want to reduce 20 k...
Dear, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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