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Dr. H V Shivaram

Bariatrician, Bangalore

Dr. H V Shivaram Bariatrician, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H V Shivaram
Dr. H V Shivaram is a popular Bariatrician in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referral Hospital in Yeshwanthpur, Bangalore. You can book an instant appointment online with Dr. H V Shivaram on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Columbia Asia Referral Hospital

#26/1, Malleswaram West, Tumkur Road, Near-Metro, Near-Brigade Gateway, Yeshwanthpur. Landmark: Near to Orion mallBangalore Get Directions
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My son is four years old his height is not increasing and weight also so please suggest me for good advice for him he does not show interest in any kind of food.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dear user, pls cook food choices of your child including cereals, dal, fruits, vegetables, milk, ghee, butter. Prepare colourful meal of her choice. For preparation of diet chart I need more information about your baby, so you can consult me privately. Thanks.
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I am 40 year old male. My stomach is got big size in a few period and now I am in delema. How can I reduce my stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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I am losing weight so I recently join gym. I want to know what is the best tym for workout to loose weight.

Vaidya Visharad
Ayurveda, Narnaul
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I m Very Fat. How Do I reduce My fatness As soon as possible. please suggest some tips for getting thin without exercise.

Vaidya Visharad
Ayurveda, Narnaul
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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My father is so fatty and he wants to use green coffee. Is this decision is right? If this is right decision then how to use green coffee. Please tell me. They should use or not!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Green tea is much better than green coffee. Take good diet. Exercise daily. Eat fresh food. Avoid fast food. If you want more details then consult me. You can also avail our package for treatment. Good luck.
2 people found this helpful
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My stomach is growing bigger towards the front like pregnant ladies. Loosing lot of hair. Gets boil between the thighs and vaginal part.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
It may be due to high fat. Avoid spicy and oily/fatty meal. Do yoga and go morning walk daily. Drink plenty of water. Boil between thigh and vaginal part is itching/ infection pl. Apply here a cream surfaz- sn twice a day for 7 days. Clean it with savlon solution twice a day before apply cream.
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My weight is 82 kgs and height is 5ft 7inches. And I look really very odd n fat which ultimately results in low self esteem. So please give me a proper diet chart by which I can easily lose my weight. I had been suffering from Asthma in childhood n still there is little bit of breathing problem now thats why I can't do exercises regularly and rapidly so please give me a proper diet chart by which I can lose my weight easily n quickly.

Vaidya Visharad
Ayurveda, Narnaul
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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Please suggest a diet for diabetic and hypertension patient with aim to loose body weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take low salt diet to maintain Blood pressure. Take high fiber ,enough protein and low sugar, low fat diet to maintain diabetes. Ask me privately for detailed diet plan.
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29 m , 90 kg 160m height. I need to reduce my weight n please suggest me a diet plan. Even if its any difficult one, I will definitely give it a go. N try hard.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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I was 10 kg weight loose in last 3-4months. Now I am feeling badly tired. Kindly suggest me for my health.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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How can I manage my increasing weight and how I control my diet for control my weight?

Vaidya Visharad
Ayurveda, Narnaul
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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SHE have thyroid problem, and Dr. advised her to lose weight. I want to know what will be the best way or any supplement to lose weight for her?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Keeping the hormonal levels normal is most essential, though she may choose any of the modalities for weight loss. Yoga helps to keep thyroid hormone within normal limits. She may choose ayurvedic massages and diet counselling to start with and adding yoga when her body is ready for and continue it in long term.
1 person found this helpful
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How to reduce my obese. I am very much bothered about it. Please help me to get out from my obese. I feel so ugly. Please any body help me and get me out of this. Valuable advice required.

Vaidya Visharad
Ayurveda, Narnaul
Black Pepper Powder And Lemon Juice • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
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I am Meenakshi 27 years old. Last year only I get married. I am looking like fat. I need to reduce my weight its possible. Lot of think I do but no result I do know what I should do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Please give me some tips relating to fitness. How can I reduce my weight without taking a diet? I've joined gym. Will it be helpful? Please answer.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you want to be fit and healthy you have to regular exercise along with balanced diet.Take small amount of food frequently.Avoid sugar sweetened juice.Avoid fast foods,junk foods,processed foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Take unrefined foods.Take protein like egg white,fish,soy,lean meat,tofu,mushrooms and other sources.Add small amount of fat.Avoid smoking,alcohol.You can use whey protein or other nutritional protein shake as you are doing gym.Take proper rest at night.These will be helpful.
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Know More About Fat Loss

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
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Dietary protocols for Fat loss

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Sir, I am chitra. 34 years old. My weight is 60 kg. I want to reduce 10 kg . Pls suggest me. I will be grateful to you. Thanks.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hi thanks for writing. According to your height your weight should be 50 kg you have to loss 10 kg weight only. Do not worry its not a big target you can easily loose this 10 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. If you have any questions you can contact me.
1 person found this helpful
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How can I get rid of obesity and ankle pain? My weight is 89 kgs and height is 5 feet 8 inches.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
You need to first cut down your diet by25%. -take hot sugar free drinks. -eat salads and fruits when hungry in between meals. -start working out for 30 minutes everyday. And increase it when you are used to it. -start with mild exercises for 4 days and then start with a little hard ones. -give yourself a target, example to loose 3 kgs minimum in 3 months. - once you set a diet, workout routine and target, you will know your body and it's needs better than you know right now, this will help you to loose weight and continue doing that.
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I have been working out for a while now and stopped losing weight. What is happening?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Your body has gotten used to the exercise and diet routine. You need to either tweak your diet or exercise routine to break the plateau. Most often a professional intervention is needed to help in tweaking the plan.
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Here myself suffering from high weight and due to that suffering from breathing problem please suggest me a solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid high calorie diet for sometimes. Do regular exercise like walking for 30 min daily. Your weight will be ok and breathing also.
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