Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. H V Shivaram

Bariatrician, Bangalore

Book Appointment
Call Doctor
Dr. H V Shivaram Bariatrician, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. H V Shivaram
Dr. H V Shivaram is a popular Bariatrician in Yeshwanthpur, Bangalore. He is currently practising at Columbia Asia Referral Hospital in Yeshwanthpur, Bangalore. You can book an instant appointment online with Dr. H V Shivaram on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Columbia Asia Referral Hospital

#26/1, Malleswaram West, Tumkur Road, Near-Metro, Near-Brigade Gateway, Yeshwanthpur. Landmark: Near to Orion mallBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. H V Shivaram

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to lose my body (fat) so what I do for it? What I eat for it? Or which exercise I do for it?

BHMS
Homeopath,
I want to lose my body (fat) so what I do for it? What I eat for it? Or which exercise I do for it?
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
2 people found this helpful
Submit FeedbackFeedback

How to reduce my face fat. There is so much fat on my cheek bones and neck. Any suggestion?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce my face fat. There is so much fat on my cheek bones and neck. Any suggestion?
Blowing balloons will tone your cheeks because it exercises the muscles in them. ... Try putting hot towels on your face because some believe steam can help you reduce cheek fat. ... Chew sugar-free gum for at least 20 minutes twice a day.
Submit FeedbackFeedback

I want to increase my height of 3cm to 5cm. And also want to decrease my weight from 77 to 63kg. What I do for this??

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I want to increase my height of 3cm to 5cm. And also want to decrease my weight from 77 to 63kg. What I do for this??
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
Submit FeedbackFeedback

I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want to lose my weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want...
Eat protein rich diet and your food should have at least 1200 calories .Don't skip meals. Eat 5 small meals. Drink at least 3-4 ltrs. Of water daily. Take some multivitamin as supplemant. Eat lots of green veggies specially spinach, kale, turai and fresh fruits. Never miss your breakfast.
1 person found this helpful
Submit FeedbackFeedback

Coconut Water (Nariyal Pani)

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Coconut Water (Nariyal Pani)

The almighty's most healthiest gift for summer is Nariyal Pani. It is the most sterile natural liquid that contains Vitamin B complex like thiamine, riboflavin, niacin, pyridoxine and folates. It is also rich in minerals such as potassium, magnesium, manganese, etc. To beat the summer heat and thirst nothing can be better than the naturally refreshing coconut water. It is excellent for electrolyte replenishment which one loses due to heavy sweating.

It is better than sodas and energy drinks as it is not adulterated with any preservatives or artificial sweetners. So stay hydrated with Nariyal Pani this summer.

Helps in acidity
Best for kidney stones
Helps in losing weight
Good for cleansing the body and flushing out the toxins
Prevents skin problems
Improves blood circulation
Acts as a natural convalescing drink for the recuperating
45 people found this helpful

Which type of drink I should take when started my weight loss daily please suggested me. I want rapid weight loss.

BHMS
Homeopath, Navi Mumbai
Which type of drink I should take when started my weight loss daily please suggested me. I want rapid weight loss.
Everything takes it own time there are no shortcuts water is the best drink. Drink it as much as you can.
Submit FeedbackFeedback

Please suggest me something for hair gain and please tip me so that I could lose nearly 25 KG weight in 2 months.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Please suggest me something for hair gain and please tip me so that I could lose nearly 25 KG weight in 2 months.
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. Coming to weight loss, loosing 2-3 kg in a month is considered a healthy weight loss. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. I would be happy to help you.
1 person found this helpful
Submit FeedbackFeedback

Since 3 years I am unable to loose my weight instead I am gaining, what precautions should I take and i am have stretch marks on my stomach.

BHMS
Homeopath, Sindhudurg
Since 3 years I am unable to loose my weight instead I am gaining, what precautions should I take and i am have stret...
Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.
1 person found this helpful
Submit FeedbackFeedback

Hello I am twenty and I have gained a lot of weight after getting physically involved with my boyfriend kindly help me out with some home remedies to lose weight and get my body in shape.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello I am twenty and I have gained a lot of weight after getting physically involved with my boyfriend kindly help m...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Include more fruits, sprouts and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
Submit FeedbackFeedback

I need to loose weight and quit smoking. Both of which are opposites also This habit of smoking is adding upto to my gyno but Quiting it will increase my Body fat percentage Hence worse gyno. I am really caught up here.

BAMS
Ayurveda,
I need to loose weight and quit smoking. Both of which are opposites also This habit of smoking is adding upto to my ...
Quit smoking is depended on own will power. Rest exercise and changes in food habit and life style may help you better. So chat with few more details.
Submit FeedbackFeedback

Quick Tip for Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Quick Tip for Weight Loss

It can be a fast and healthy evening snack  which will help you to lose your undesired weight.

3 people found this helpful

My father have sugar (diabetes) what to eat and what not to be. And he have weight about 90kg. Is he can take sugar free which is ad by akshay kumar.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father have sugar (diabetes) what to eat and what not to be. And he have weight about 90kg. Is he can take sugar f...
Yes he can take sugar free.. Avoid all fruits except guava,jamun,mausami,oranges etc..these he can take in plenty Ask him to exercise daily for 30 min minimum and drink plenty of fluids.. Avoid fast foods and too much of ghee in diet
1 person found this helpful
Submit FeedbackFeedback

Doctor iam 42 years old female working and have two children . My height is 5.4 and my weight is 78 kilos . Kindly guide me how to reduce my weight

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

I have a desk job and in last 9 months my weight gone up from 56 kgs to 85 kgs want to lose my weight.

BHMS
Homeopath, Chennai
I have a desk job and in last 9 months my weight gone up from 56 kgs to 85 kgs want to lose my weight.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
Submit FeedbackFeedback

I am 25 years old and I have more pimples and stretch marks due to increase of weight kindly suggest me to reduce weight and pimples.

BSc
Ayurveda, Ujjain
Wash your face with assure natural pureend use assure natural active (night cream). To reduce weight take 10ml noni sy in a glass of lukewarm water stair well consume in 3 minutes after 30 minutes take meals mor/eve for 3 month. Track weight before start treatment note down in your dairy with date. Avoid carbohydrate sweets over eating, ghee, oil.
2 people found this helpful
Submit FeedbackFeedback

Weight Management and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Weight Management and Ayurveda

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Weight management is a lifelong process in Ayurveda.

4130 people found this helpful

Any pills for fat is good for health if yes then which one please suggest my height is 5'2 Nd weight is 68 I checked my thyroid. It is not found in my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Any pills for fat is good for health if yes then which one please suggest my height is 5'2 Nd weight is 68 I checked ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat supplement reshape slim or essential blcd use doctor, s choice oil 15-20 ml/day.
1 person found this helpful

My weight is increasing day by day what to do for this and I have fever Head pain Please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight is increasing day by day what to do for this and  I have fever Head pain Please help me.
Quickly get your thyroid tested, this is the symptom of hyperthyroidism, one the test is done then the picture of your health will be clear only then a doctor can truly help you. For fever and head pain try this remedy: There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Another very acute remedy which can take your problem off within no time is “raisins “. Raisins can help the body to fight infections and reduce fevers. They are loaded with nutrients which known to have anti bacterial and anti oxidant properties, also raisins acts as tonic for your body when you have a fever 1)Soak 25 raisins in one cup of water for one hour, or until the raisins become soft. 2)Crush the soaked raisins in the water and strain the liquid 3)Add the juice of half a lime (lemon) to this solution. 4)Have this twice a day until your fever is gone. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I have a standing job before some time my belly start fatty. My weight is 48 kg. I want flat stomach. Plsss help me and give me solution.

BHMS
Homeopath, Faridabad
I have a standing job before some time my belly start fatty. My weight is 48 kg. I want flat stomach. Plsss help me a...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.

MSc
Dietitian/Nutritionist, Hyderabad
hello sir I m facing lots of problem due to my heavy weight sir please tel me what should I do please help me Sir.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
Submit FeedbackFeedback
View All Feed