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Dr. H Ramachandrappa

Ayurveda, Bangalore

250 at clinic
Dr. H Ramachandrappa Ayurveda, Bangalore
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H Ramachandrappa
Dr. H Ramachandrappa is an experienced Ayurveda in Malleshwaram, Bangalore. You can visit him at Sri Nimishamba Bone Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. H Ramachandrappa on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2-W-17, Sri Sapthagiri Nilaya Basappa Garden, Pipeline 'A' Cross, 3rd Cross, Malleshwaram. Landmark: Opp. Kavya Rubber StampBangalore Get Directions
250 at clinic
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Hello Dr. m suffering from weakness n dark circle appears under my eyes is zincovit tablet is good can I take it but for how many months pls help thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Dr. m suffering from weakness n dark circle appears under my eyes is zincovit tablet is good can I take it but ...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I had a very sore throat yesterday with no phlegm. Today, my throat is less sore but now with a little phlegm (mucus). What medication should I be taking ?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I had a very sore throat yesterday with no phlegm. Today, my throat is less sore but now with a little phlegm (mucus)...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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I am suffering from depression from quite a few months. I feel dizzy, physical pain, tremor in fingers, sleeplessness. I sob most of the nights gasping. Some of the days I feel super energetic Even with sleeplessness I don't feel like tired and sleepy in these days. Sometimes both happen simultaneously. Are these symptoms of bipolar? Can I be cured without medical diagnosis? Will I be live normal life again or will it ever diminish.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression from quite a few months. I feel dizzy, physical pain, tremor in fingers, sleeplessness...
The symptoms you have described does not clearly fit into bipolar disorder. Bipolar disorder is an episodic illness with depressive episodes and manic episodes with good inter episodal recovery. They should last for a particular duration to qualify for an episode. But these symptoms could be a part of a Rapid cycling component of bipolar disorder. Anyway kindly consult a psychiatrist rather than jumping into diagnosis and get treated. And yes you can definitely lead a normal life and these symptoms can be kept under control.
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How to avoid stress and anxiety. I am 21 year old and I am working in a power plant at technician.

DPM, MBBS
Psychiatrist, Mumbai
How to avoid stress and anxiety.
I am 21 year old and I am working in a power plant at technician.
You cannot avoid stress and anxiety completely. They are natural, normal and in fact essential for us to survive! but you definitely need to keep them under control. Make it a regular habit to wind down. Do one or two things every day, one thing every week and one more thing once in 1-2 months, like taking a short trip, that helps you relax and be happy. For example, you may read a little before bedtime, may be go for a swim or a run every sunday, and visit your friends or relatives once a month. Eat healthy at regular intervals. Drink plenty of water. Exercise 3-4 times a week. Share your emotional experiences, good or bad, with somebody close to you regularly. But remember, some stress and anxiety is completely normal.
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Large pore are visible on my face. What I have to do to make them look small. please suggest any medicine which works fine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Large pore are visible on my face. What I have to do to make them look small. please suggest any medicine which works...
•Start by cleaning your skin using a special cleansing gel or oil. Do not use products that contain alcohol or acid since they can damage your skin further. Steam your face for about 10-15 minutes to open clogged pores. Add a few drops of basil or rosemary in the water for a rejuvenating effect. •Next, gently exfoliate your skin. Use a gentle face scrub of a known brand. You could even make your own natural scrub by combining ground sugar and a little milk! This process will help you remove dirt, dead cells, blackheads and whiteheads that block your skin. •The third step involves using a good toner that would close the open pores, thus diminishing their appearance. Along with closing pores, toners also help to remove soap residue and makeup, which often render a large appearance to the pores. •Finally, use a light moisturizer, preferably a water-based one that would reduce the oiliness of your skin.
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Sir I am suffering from weak site of my eyes so please give me a solution and also forgot my hair so please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am suffering from weak site of my eyes so please give me a solution and also forgot my hair so please help me.
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight as well a your hair problem. Consult me with exact details of your problem------------------------------
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I want to implant the permanent teeth is it safe or not. My age 26.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
Of course, it is safe and the best solution to replace teeth at such a young age like 26 go for it without hesitation.
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I have white creamy coloured fibrous patches on superficial layers of buccal mucosa.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have white creamy coloured fibrous patches on superficial layers of buccal mucosa.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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HEALTHY EATING...

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
HEALTHY EATING...

Ayurveda includes ahara (food) as one of the trayopasthambha, one of the three pillars to keep the body healthy. The term ahara stands for the healthy eating habits. The disciplined eating habit will nourishes and keep a person healthy, on the other hand undisciplined eating habit can lead to serious health issues.
Virudhahara (incompatible food) is the main output arising from the undisciplined eating habit.
It can be consider as one of the major thread for the new age diseases.

 - Viruddha (incompatibility)
What is viruddha?
Those substances which cause the imbalance of doshas in the body but do not expel them out are known as viruddha and so they remain antagonistic to the dhatus. When foods with different qualities, heating or cooling properties and different post digestive effect are combined in one meal they suppress the digestive fire (agni) and lead to accumulation of toxins in our body.

Bad effect of viruddha:
The use of viruddha food will produce boils, swelling, toxicity, abscess, tumors, cancer, weakness, loss of vigor loss of strength, loss of memory, loss of sense perception and intellect. Also causes fever, hemorrhagic disorder, skin diseases, diabetes etc.

Solution:
Avoiding the incompatible food combination from the food habit is the first line to prevent the bad effect arising from virudhahara. If a person already in the habit of taking foods which is incompatible, advised to reduce the quantity of such foods gradually from the diet rather than stopping it suddenly. Ayurveda explains the panchakarma (5 purificatory therapy - vamanam, virechanam, vasthi, nasyam and raktha mokshanam) as a real solution to expel out the toxins accumulated in the body.

 - Viruddha ahara (incompatible food)
By combination:
Milk with fish, horse gram, black gram, salt, sour things, bananas, meat, melons, curd, bread containing yeast, cherries
Meat of aquatic animals with honey, jaggery, sesame, milk, black gram, raddish, germinated grains
Lakucha with curd, jaggery, honey, ghee
Banana with curd, buttermilk, fish, meat, melons, curd, sour fruits, bread containing yeast, cherries
Leafy vegetables with butter
Melons with dairy, eggs, fried food, grains, starches, cheese
Equal quantity of honey and ghee
Equal quantity of honey and water
Beans with fruit, cheese, eggs, fish, milk, meat, yogurt
Eggs with fruit (especially melons), beans, cheese, fish, milk, meat, yogurt
Hot drinks with mangos, cheese, fish, meat, starch, yogurt
Lemon with cucumbers, milk, tomatoes, yogurt
Potato with melon, cucumber, dairy products
Radish with bananas, raisins, milk
Tapioca with fruit, especially banana, mango, beans, raisins, jiggery
Yogurt with fruit, cheese, eggs, fish, hot drinks, meat, milk, potato
Chilies are incompatible with, yogurt, milk, melon, cucumber
Yogurt is incompatible with milk, sour fruits, melons, hot drinks, meat, fish, mangos, cheese
Mangos are incompatible with yogurt, cheese, cucumbers
Corn is incompatible with dates, raisins, bananas

By preparation:
Pigeon meat prepared in mustard oil, honey after heating
By activity:
Drink hot water immediately after honey intake, cold water immediately after ghee intake, immediate exposure of extreme hot to cold and vice versa, cold drinks put down the digestive fire especially when taken with the meals, intake of milk when the body is heat, intake of food immediately after physical work

 - Ayurveda offers some advice concerning eating habits:
There should be at least 6-hours interval between the meals.
Do not drink water one hour before and one hour after eating. It is advisable to have like warm water along with the meal.
Do not eat many items in one meal.
Eat according to your own digestive capacity.
Do not mix fruits with your meal. Substitute one of the meals with fruits or eat them between the meals.
There should be at least 4 hours between the last meal and going to bed.
Sleeping in day time especially immediately after a meal is harmful.
A short walk after a meal helps digestion.
Do not eat when you are worried or depressed.
Do not eat if you are not hungry.
Eat in a clean and pleasant environment.
Do not read a newspaper or watch the tv while eating
Do not eat too fast or too slow

 - Taste and food: according to ayurveda there are six basic tastes: sweet, sour, salty, pungent, bitter and astringent. They are composed of the five principal elements.
1) water and earth - sweet taste.
2) earth and fire - sour taste.
3) water and fire - salty taste.
4) fire and air - pungent taste.
5) air and ether - bitter taste.
6) air and earth - astringent taste.

Tastes not only influence digestion, but they also have a profound influence on our doshas. A basic principle in ayurveda is similar increases similar.

1) sweet taste is composed of water and earth element. It increases kapha dosha which is composed of the same elements, but reduces vata and pitta dosha. Sweet foods are bread, rice, milk, sugar and most of the fruits. They are necessary for every constitutional type, but in excess they increase kapha and lead to overweight, increase of the mucus secretion in the nose and sinuses, increase of the mucus in the lungs, create e feeling of
Heaviness, laziness and causes diabetes.

2) sour taste is composed of the elements fire and earth. Sour foods are mostly beneficial for vata dosha. Small quantity may be used by kapha and a very small by pitta dosha. Sour foods are citrus fruits, yogurt, vinegar, cheese, all foods produced by fermentation. Used in moderation they stimulate appetite and salivation, improve digestion and refresh one's mind. Used in excess they cause thirst, burning sensation, indigestion and may help progression of different diseases.

3) salty foods are used in small quantities by all types, but are mostly beneficial for vata and increase pitta and kapha. Salty foods are sea salt, rock salt, kelp. Salty taste has laxative effect, reduces spasms in the colon, supports the electrolyte balance, stimulates salivation, improves the taste of foods and helps digestion and elimination. Used in excess it may disturb the balance of pitta and kapha. It causes hypertension, deterioration of heart conditions, skin diseases and causes early formation of wrinkles.

4) pungent taste is mostly beneficial for kapha, may be used in small amounts by vata and in very small quantity by pitta dosha. Pungent foods are many varieties of peppers, onion, radishes, garlic and ginger. They improve digestion, clean the sinuses, stimulate nasal and eye secretion. Excessive use may cause burning sensation, thirst, ulcer, skin diseases, diarrhea and insomnia.

5) bitter taste is good for all doshas in small quantities. It is mostly beneficial for pitta dosha. Bitter foods are coffee, aloe, curcuma, salads. Bitter improves the taste of foods in combination with other tastes. It is considered antitoxic. It cleans the body and the liver from toxins. It relieves the burning sensations and itching in skin diseases, reduces the fever and improves digestion. It has a drying potency and causes reduction of the adipose tissue. Excessive use is not recommendable. It causes dryness of the skin, weight reduction and sexual disturbances.

6) astringent taste should be used in pharmaceutical quantities. It may be used by all doshas in small amounts, but pitta and kapha a little bit more than vata dosha. Astringent are pomegranates, beans, cherries and foods rich of tannins. Astringent is constricting, reduces secretions, helps wound healing and reduces bleeding. Excessive use may cause
Dryness in throat and mouth, constipation, gas, weight loss.

 - Advise according to dosha
People with vata dominant constitution should avoid bitter, pungent and astringent foods. Good for them are sweet, salty and sour foods. Light, dry and cold foods are not recommendable. It is good if everything is cooked, warm, with oil because vata dosha is light and dry.
People with pita dominant constitution should avoid sour, salty and pungent foods like citrus fruits and pickles. Beneficial for them are sweet, bitter and astringent foods. They must not be warm and with a lot of oil, but only with a small amount of sunflower oil or ghee.
People with kapha dominant constitution should avoid sweet, sour and salty foods. Beneficial for them are bitter, pungent and astringent foods. They have to be warm, with only a small amount of oil, mainly sunflower or corn oil.
We hope that this article will improve your eating style and health too.

Keep enjoy healthy eating:)

1 person found this helpful

I have severe hair fall problem from last 2 years. Is application of onion juice really beneficial for hair loss.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have severe hair fall problem from last 2 years. Is application of onion juice really beneficial for hair loss.
Use calcarea carb 200 daily 2 times for 2 days. revert back after 7 Days. mixed fruit juice daily evening.
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BHMS
Homeopath, Secunderabad
Natural home remedy for Acne:

Papaya is an essential ingredient in a lot of beauty products. Plain raw papaya is an all-natural acne remedy that removes dead skin cells and excess lipids from the surface of the skin, leaving it soft and smooth skin. Papaya also contains an enzyme called papain, which reduces inflammation and helps to prevent the pus formation.

Rinse your face with water and pat dry. Mash up the flesh of the papaya, until it is of a consistency that can be easily applied to your skin, leave it on for 15-20 minutes, and wash with warm water. If your skin has a tendency to get dry after you cleanse it, use a appropriate moisturizer for your skin type afterwards.

10 people found this helpful

My weight is 96 kg & height is 5'11 I am jogging & walking but I cant reduce my tummy what should I do my name is arjun.

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is 96 kg & height is 5'11 I am jogging & walking but I cant reduce my tummy what should I do my nam...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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From 3 days I'm feeling so sick. I felt my body burning, but there is no temperature. (somebody touched my body and checked). Last thing I remembered is drinking a cool drink in cold condition. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
From 3 days I'm feeling so sick. I felt my body burning, but there is no temperature. (somebody touched my body and c...
check body temperature with thermometer. avoid oily food only fibre diet, drinks plenty of water consult me
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I spend sleepless night from 4 years. Getting usual to it. Is it some kind of disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Well it is not normal for a 23 year old. Do you sleep during the day time? Do you have body pain? Any other health issues?
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Signs That Something May Be Wrong With Your Thyroid

Post Graduate Diploma in Counselling Psychology, Bachelor of Homeopathic Medicine & Surgery (BHMS)
Homeopath, Mumbai
Signs That Something May Be Wrong With Your Thyroid
Many people come with abnormal thyroid hormone levels and overt symptoms. Their frequent inquiry is, why are we not able to see the signs coming on?

Truth is, you can.

Your body is an intelligent temple. It always gives off alarms or notifications if something is going wrong somewhere. These few signs can alert you that your thyroid may not be functioning as well as it should be:

1. You have begun to gain weight suddenly.
2. Your energy levels have drastically gone down.
3. You are sweating more than you usually do (even during cold weather).
4. Your skin has become dry and hair has become strawy and brittle.
5. Your appetite has reduced.
6. You have suddenly become constipated.

If you begin to experience a combination of any of the above symptoms, it is advisable to get your thyroid levels checked.
43 people found this helpful

I have sore throat, atrophy of tongue and burning sensation in the mouth since 4 days. Pain increasing during eating spicy food.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have sore throat, atrophy of tongue and burning sensation in the mouth since 4 days. Pain increasing during eating ...
May be you have lost mucosa and taste buds in your mouth. It's better if you could consult your ent surgeon and start medication.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Mini-breaks should be a must every hour from your work desk. Do some stretches to loosen your shoulder and neck muscles and shift position.
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My age is 21year. I am fear bt skin is not glossy. Too dull.& I have dark circles. Please give me some advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 21year. I am fear bt skin is not glossy. Too dull.& I have dark circles. Please give me some advice.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have many black spots and pimples on my face m only use himlya skin cream please teĺl me what I do.

BAMS
Ayurveda, Ambala
I have many black spots and pimples on my face m only use himlya skin cream please teĺl me what I do.
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I have problem of swollen gum and I feel that my teeth is out of my gum and sometimes I feel that they are get to break what type of problem is this and is this problem have any remedies?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have problem of swollen gum and I feel that my teeth is out of my gum and sometimes I feel that they are get to bre...
Hello, swollen gums could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your deep scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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