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Dr. H Ramachandrappa

Ayurveda, Bangalore

250 at clinic
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Dr. H Ramachandrappa Ayurveda, Bangalore
250 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. H Ramachandrappa
Dr. H Ramachandrappa is an experienced Ayurveda in Malleshwaram, Bangalore. You can visit him at Sri Nimishamba Bone Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. H Ramachandrappa on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Nimishamba Bone Clinic

#2-W-17, Sri Sapthagiri Nilaya Basappa Garden, Pipeline 'A' Cross, 3rd Cross, Malleshwaram. Landmark: Opp. Kavya Rubber StampBangalore Get Directions
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Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medical treatment in Allopathy I did not relieve till date. Please give your guidance apart from allopathy treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medic...
You need to combine allopathy with counseling for the best results. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful
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How can I get chubby cheeks? Can I take tablets to get chubby cheeks? Please advise me.

MBBS
General Physician, Mumbai
How can I get chubby cheeks? Can I take tablets to get chubby cheeks? Please advise me.
I will suggest you to not take any medicine for the same and its an inbuilt development of the body and than also if you want to try it than Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
2 people found this helpful
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Am a 23 year boy, am working in a mnc company, I had lot of work, and for the reason of that work load am frustrated and stressful life for come out from this what should I do?

DPM, MIPS, MBBS
Psychiatrist, Rajsamand
Am a 23 year boy, am working in a mnc company, I had lot of work, and for the reason of that work load am frustrated ...
This is a common problem going with people like you. You must spend some time for exercises and proper sleep is necessary to deal with work load and stress. Avoid any kind of addiction even though coffee which is very common in your work culture. Learn and practice some breathing exercises as well as relaxation techniques.
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Dear Dr. I am facing excessive hair fall, scalp has became very dry and hence have excessive dandruff. I took medication from Richfeel, bt did not work. It has increased from past. Stress level is very less. Diet is also well maintained and healthy. Face acidity problem from last year. No genetic problem of baldness. Will be happy if you provide solution. Thanking you in advance.

BHMS
Homeopath, Sindhudurg
Dear Dr. I am facing excessive hair fall, scalp has became very dry and hence have excessive dandruff. I took medicat...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
7 people found this helpful
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Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I get to knew that I had'D' deficiency and it was 9 but now it is 45 after taking injection and medicine but still getting pain and unable to climb big steps and buses also and losing balance some time so can you tell me what is the problem and how can I get rid from this please help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I g...
Hello dear polyarthralgia due to deficiency of vitamin d3 is rare but it's now going to be common due to less sun exposure and less physical workout. As you know about your problem you must take nutritional diet full of vegetables, fruits, milk, fresh fruit juice s and add orange, lemon, amla etc. Start with light painfree all joint exercises with in range. Avoid jerky movements, heavy workout or heavy weight lifting. Walking smooth and slowly. After routein set for exs. Increase ex programme by strengthens the muscles.
3 people found this helpful
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I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise should I do. What should I eat in diet?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise sho...
Your daily calorie needs are about 2500 calories. To reduce, You should consume daily 2000 calories, so that you can lose about 2 kgs per month. If You can add an hour of intense excercise and you can lose about 3 kgs a month. Or 36 kgs in 12 months. Use 'Myfitnesspal' app to monitor your calories. Consult a dietitian to get a complete nutrition plan for you. Currently your BMI is 39+ which can lead to many health issues. It's better you start reducing quickly.
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I am 27 male I am facing sexual problem from 6 years libido or ed I get erection in night many times in a month during sleep I am unmarried I get my penis tight when I masturbate but suddenly fell my penis is getting soft after 2-3 minute one more thing I notice my penis get erection when I am laying or sitting if I stand it will loose erection I met a doctor last year he get some blood test which were normal 1. Urine culture normal 2. Total tsh serum 1.044 range 0.35-4.94uiu/ml 3. Testosterone total serum 566. 82ng/dl range 241-827ng/dl 4. Hydroxyvitamin d it was very low only 3.90ng/ml range 30-100ng/ml I am taking d3 syrup 60000iu weekly and now it is almost 23ng/ml but not too much improvement in my sexual conditions so I do not know what to do my marriage is next year. I feel tension stress and fog on my mind.Please tell.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
I am 27 male I am facing sexual problem from 6 years libido or ed I get erection in night many times in a month durin...
Thanks for giving a very nice and detailed history. It helps us in advising you the correct treatment. As investigation suggest there is no hormone deficit in your body. You need to understand that male sexuality has three parts. First is desire, then errection which is caused by increased blood flow in your penis. After that if stimulated discharge happens. At night when you are relaxed during sleep, your blood vessels also relax and that causes more blood to flow to pebis. So what you are experiencing at night is absolutely normal.After errection, when discharge happens, blood will go away from penis and it will become soft, till you get another stimulation. The same reason explains why you get errection in one position. To summerise it is absolutely normal to have occasional errection and softening depending on relaxation of blood vessels. The most important thing is to stay relaxed as that can give you sustained errection.
6 people found this helpful

Am a 20 years old girl My face is full of pimples, dark spots, oily and am not fair This condition always insult me every where, I lose my confidence also am so thin Pls suggest me a solution pls dnt avoid.

BHMS
Homeopath,
Am a 20 years old girl
My face is full of pimples, dark spots, oily and am not fair This condition always insult me e...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
11 people found this helpful
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I have fever last night I take tablet from medical but there is no relief and I have a hitch on neck and it is still have pain.

MBBS
General Physician, Faridabad
I have fever last night I take tablet from medical but there is no relief and I have a hitch on neck and it is still ...
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, back with report so that i can help. Welcome.
1 person found this helpful
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Sir my self deepanshu agarwal I am suffering from my body I am very thin and I want that my body become good and fit so you can suggest me some instruction?

MBBS
General Physician, Mumbai
Sir my self deepanshu agarwal I am suffering from my body I am very thin and I want that my body become good and fit ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir I am 24 years old I have back pain and shoulder pain and I can't work for 8 hours I need personalized doctors now what I want to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 24 years old I have back pain and shoulder pain and I can't work for 8 hours I need personalized doctors now...
posture correction must. avoid computer work. do strength exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for few days
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My ultrasound test result says that I'm having a mild hepatomegaly with fatty infiltration. No focal lesion. And I've done another tests like LFT ,HBS Ag and HCV test all came out normal. And my doctor prescribed me Liv 52 and PAN D but the pain I'm having never subside. Is there any other better medications I should take?

MD - Radio Diagnosis/Radiology
Radiologist, Jammu
My ultrasound test result says that I'm having a mild hepatomegaly with fatty infiltration. No focal lesion. And I've...
Hii, fatty liver is a commom problem now a days routine exercise the present scenario. I suggest you to avoid fatty food and start doing regular exercise. This vil help you to reduce body weight and fatty liver vil subside.
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Hi. I am dark and fat too. I have stamina issue. Can you suggest me how do I increase my stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am losing my hair, I used many shampoos but no result ,and too much dandruff. Please tell me what should I do to take care of my hair. Please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am losing my hair, I used many shampoos but no result ,and too much dandruff. Please tell me what should I do to ta...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms, for medicine contact on private chat.
3 people found this helpful
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I am having hair loss problem from last two months I have consult the doctor but dont clear the problem so please suggest the solution.

BHMS
Homeopath, Faridabad
I am having hair loss problem from last two months I have consult the doctor but dont clear the problem so please sug...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Take careand good byee
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My age is 19 years I am a male. I get. To the point. I am suffering from from a disease which all doctors call IBS (irritation bowel syndrome. I frequently experience loose motions and cramps in stomach. It has been 2 years since I am ill. No medicines seem to help me even 1 percent. They say that this disease is related to mental stress but I do not take stress that much and my condition is not improving even a single bit. Please help me. The quality od my stool is less solid than normal (semi solid. I get cramps and pain in stomach while in toilet and every now and then. Please suggest me something. All doctors say its IBS. But somehow their allopathy treatment doesn't help me.

Masters in Clinical Psychology
Psychologist, Lucknow
My age is 19 years I am a male. I get. To the point. I am suffering from from a disease which all doctors call IBS (i...
Hi, irritable bowel syndrome (ibs) is a chronic condition that manifests itself with abdominal pain and changes in bowel habits. As partially digested food moves from the stomach through the intestines, the intestines squeeze and contract to move the food. With ibs, intestinal movement becomes irregular, causing food to move too quickly or slowly through the digestive system. When the food moves too quickly, the bowel does not have enough time to extract the water and the result is diarrhea. Food that moves too slowly causes the bowel to extract too much water, resulting in constipation. Increase the amount of soluble fiber in your diet to increase the bulk of your stool. Bulkier stool is softer and easier to pass through your digestive system. Be cautious with insoluble fiber, such as wheat bran, which can worsen ibs symptoms. Take lecithin. Foods rich in lecithin are egg yolks, soybeans, cow milk butter and animal brains. You can also buy soy lecithin granules in most supermarkets or health food stores. Lecithin helps restore the endothelium which is often damaged in irritable bowel syndrome (ibs). Caffeine and nicotine serve as muscle stimulants and may aggravate sensitive bowels, contributing to ibs symptoms. Alcohol is known to be a gastric irritant. Get regular exercise. Exercise helps your body to deal with stress and promotes good bowel function. Some people who suffer from irritable bowel syndrome are lactose intolerant. Try avoiding all milk and dairy products for two weeks to see if your symptoms improve. If you have been diagnosed with ibs and have bad period pains with it, then ask your doctor if you can try buscopan cramps (tablets) they're not recommended for everyone but they do work for period and ibs issues and the cramps that you get with ibs. Peppermint has been thought to help ibs (constipation and diarrhea) as it aids healthy digestion and relieves abdominal cramps, it can be taken in many forms, for instance in capsules taken before or after meals, herbal tea's and fresh peppermint.
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How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wile, Usually I used to feel this problem by getting a heavy back pain in the morning.

BHMS
Homeopath, Chennai
How to over come stone problem permanently. Kindly help me towards my concern. I'm getting this problem once in a wil...
Renal stones have multiple reasons. Most common one is low water intake. But ideally that's only a minor cause and is not the real reason behind stone formation. Stone formation happens due to disturbed mineral metabolism in the body and hence they start accumulating and forming into a stone. So we are advised to reduce coconut water and seed variety vegetables and so on. But the problem is not with the foods but with the body. Usual treatment and management of stones is towards removing the stone by either surgical procedure or medicines that will reduce the size, but to prevent we are advised to reduce or stop foods that contain calcium etc. But what you need is medicine that can correct your body's metabolism so that it doesn't allow calcium to accumulate. Homeopathic constitutional remedies are aimed at preventing, correcting and reducing the stone overall. So not only current stone comes out, further recurrence is also prevented.
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Hello sir, I am 38 year female and I have gout. What should i do? Please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The best treatment of gout consists of restoring the balance of vata (air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day.
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I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different from normal period. Then after about 28 days I had normal period. My period usually Comes early. But this time it came on time. Now in this month it has been almost 30 days. But no sign of period yet. I have not indulged in any sexual activity also. White discharge has lessened and now stopped but no period.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different fr...
I would advice you to wait for another week. Occasionally periods can be delayed due to stress, physical exertion or hormonal changes. If it still fails to come do a urine pregnancy test and then take progesterone tablets to bring about a bleed.
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My child 20 mońths old boy. He wasn't eat any thing last 1 week. He has no fever or any thing but he will not eat any thing but drinks little milk or water only. What was the problem to him?

MBBS
General Physician, Jalgaon
My child 20 mońths old boy. He wasn't eat any thing last 1 week. He has no fever or any thing but he will not eat any...
Please Give him Sy liv 52 2.5 ml twice a day, on empty stomach for 15 days Sy becosule 2.5 ml twice a day for 15 days, If not relived, then consult
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