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Your teeth are the most underappreciated part of your body. If you don’t give them proper care, there is a very good chance that you will develop severe dental problems, the most common being tooth decay. Tooth decay is caused when the bacteria that are present in your mouth churn out more acid than is necessary, gradually eroding the teeth. The acids bore a hole in the tooth, causing cavity.
You might be suffering from tooth decay if you experience:
- Teeth discoloration
- Tooth infection
- Tooth loss
Causes of tooth decay
Tooth decay occurs when the bacteria that reside in your mouth start producing excessive acids which eventually erode the tooth.
How does it happen?
Your teeth have three protective layers: an outer layer called enamel, middle layer called dentin and an inner layer called pulp. The bacteria in the mouth along with acid and broken down food particles attack the tooth and erode it layer by layer. Tooth decay worsens as each layer is eroded.
Here are some common causes behind tooth decay:
- Poor oral hygiene i.e. not brushing or flossing your teeth regularly
- Eating foods that help bacteria grow, such as sugary foods and foods rich in carbohydrates
- Dry mouth refers to very little saliva in your mouth. Saliva helps countering the effects of the acids
How to prevent tooth decay
Most cases of tooth decay can be prevented by a healthy oral hygiene regime and having a balanced diet. Here are some steps you can take to prevent tooth decay:
- Regularly brush your teeth. Brush your teeth after each meal and especially before you go to sleep. Using a fluoride-rich toothpaste will help keep tooth decay at bay.
- The space between your teeth is where food particles get lodged. Keep them clean by flossing regularly.
- Make balanced diet a part of your life. Avoid food high on sugar or carbohydrates. Also, avoid eating too much sticky food, as it is more likely to cling to your teeth than anything else.
- Mouthwash regularly using a solution rich in fluoride. Fluoride has antiseptic properties that help kill the bacteria,
- Lastly, visit your dentist regularly for checkups
Tooth decay is one of the most common lifestyle-based problems. The right combination of dental hygiene and a balanced diet goes a long way in preventing it. If you wish to discuss about any specific problem, you can consult a dentist.
I got a dental bridge done on molars over an year ago. After a month or so, I am experiencing severe stench from outer side of the bridge. I went back to the same clinic and complained, but I was told that as there is no pain nor swelling, it's all ok! I had been very sensitive to foul smelling of others' mouth. Now, I am with it perpetually! what should I do to get back my oral confidence?
Living in floride affected area floride around 3ppm,teeth looks ugly yellow,weak teeth, mottling also please suggest
I am having swelled gums in lower left 3rd molar region since morning. I feel heavy weighted mandible. But I can chew food properly. There is slight pain and I'm getting headache. Swelling is mostly on buccal side of mandible. I want to know the best treatment for this problem.
I have a big problem in my left side teeth. I feel so pain because it has a big hole. Without losing my teeth any solve.
- Oral health touches every aspect of our lives but is often taken for granted. Your mouth is a window into the health of your body. It can show signs of nutritional deficiencies or general infection. Systemic diseases, those that affect the entire body, may first become apparent because of mouth lesions or other oral problems.
- Whether you are 80 or 8, your oral health is important. Most americans today enjoy excellent oral health and are keeping their natural teeth throughout their lives; however, cavities remain the most prevalent chronic disease of childhood. Some 100 million americans fail to see a dentist each year, even though regular dental examinations and good oral hygiene can prevent most dental disease. Many people believe that they need to see a dentist only if they are in pain or think something is wrong, but regular dental visits can contribute to a lifetime of good oral health. If you are experiencing dental pain, don't put off seeing a dentist. With dentistry's many advances, diagnosis and treatment are more sophisticated and comfortable than ever.
- You can practice good oral hygiene by always brushing your teeth twice a day with a fluoride toothpaste, cleaning between your teeth once a day with floss or another interdental cleaner, replacing your toothbrush every three or four months and by eating a balanced diet and limiting between-meal snacks. Don't forget to schedule regular dental check-ups to keep your smile, and yourself, healthy.