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Dr. Gulfishan Zabiulla

Dentist, Bangalore

Dr. Gulfishan Zabiulla Dentist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Gulfishan Zabiulla
Dr. Gulfishan Zabiulla is a trusted Dentist in Hebbal, Bangalore. He is currently practising at Sahara Dental Clinic in Hebbal, Bangalore. Book an appointment online with Dr. Gulfishan Zabiulla and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sahara Dental Clinic

#1, Nanda Gokula Layout, L R Bande, R T Nagar Post, Sultan Palya. Landmark: Near KEBBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir, due to chewing of rajnigandha gutka, my mouth not opening properly. So pls advise and last but not least I have not eat gutka since 22 dec2015.

BDS, MDS - Orthodontics
Dentist, Gurgaon
Consult a dentist. He can give you appliance that will help. But full mouth opening is tough. If they can't give the appliance, contact me.
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Sir I am 18 years old. My face is swollen from jaws sides. Medicines prescribed by doctors are not working. please help me. What can I do to avoid this?

BDS
Dentist, Amritsar
Sir I am 18 years old. My face is swollen from jaws sides. Medicines prescribed by doctors are not working. please he...
2 things will b there 1- erupting wisdom molar which cause pericoronitis means infection in gums due lodgement of food 2- a carious tooth which cause abcess and swelling. If 2nd problem is there, you have to go for rct and drainage of pus.
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I am 22. I want to know my teeth is still yellow and how can I make them whiten and bright. I want to know so please answer me asap.

BDS
Dentist, Kolar
I am 22. I want to know my teeth is still yellow and how can I make them whiten and bright. I want to know so please ...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have foul smell problem from last 1 month even though I brush regularly and have a balanced diet routine.

BDS
Dentist, Kolar
I have foul smell problem from last 1 month even though I brush regularly and have a balanced diet routine.
Bad breath can b caused fue to various reasons. Due to smoking n using tobacco products, dental prob such as decay teeth, unclean tongue, gum infections, reduced saliva n dry mouth, ill fitting dentues, salivary gland probs. Other diseases n infections which also cause bad breath r sinus infections, respiratory tract infections such as bronchitis n pneumonia, liver n kidney probs, diabetes, acid reflux from stomach etc. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Get your decay teeth filled. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs. Inspite of these measures if bad breath persists, consult a general physician for further evaluation.
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Hi From childhood my upper two teeth are yellow Can it be white? What type of precaution and medicines to take? Please suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi From childhood my upper two teeth are yellow
Can it be white?
What type of precaution and medicines to take?
Pleas...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Hi my age is 26, from birth it self I have a problem of speaking. Its held because my tongue is very thick in size. Because of high thickness in tongue I couldn't fluctuate it properly when speaking, and I suffering to abnormal speaking. That dominating me from carrier growth. Please suggest any kind of treatment or surgery to tongue. I hope you people help for my career growth. The problem must be cure. Please.

B.D.S
Dentist, Kolkata
This is a anomalies. Thickness and excess growth of tongue is termed as hyperglossia. Both large tongue and small tongue (hypoglossia) affects speech. It may be cutabke by surgery. Glosoplasty.u can consult an oral and maxillofacial surgeon. For your operation.
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I want to know while doing liplock what will happen and when I was kissing my lover lips it will getting smell.

BDS (Gold Medalist)
Dentist, Gurgaon
I want to know while doing liplock what will happen and when I was kissing my lover lips it will getting smell.
Dear Lybrate User, You can safely go ahead with your personal moment and nothing will happen per se except that take care not to lacerate your and your partner's lips. Chapped lips do call for an emollient application like glycerine or vaseline, to keep the lips moist. Enjoy!
1 person found this helpful
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Iam. Getting black marks in face and neck once pimples get disappear. Is there any home remedies to avoid black marks. And I can feel my mouth fresh only for three hours from brushing time. I feeling bad smell from mouth.

MBBS, MD - Dermatology
Dermatologist, Delhi
Iam. Getting black marks in face and neck once pimples get disappear. Is there any home remedies to avoid black marks...
Home remedies apply sour milk, lemon etc for marks avoid eating onions etc hexidine mouthwash 3 4 times brush twice go for dental check up if no solution.
15 people found this helpful
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Saving your Child's teeth Series : 3

Most of the children have decay today of their milk teeth. Sometimes, it is a very painful experience for the child and traumatic for the parents to see their child go through that pain and discomfort at that age. Do remember if your child's milk tooth or teeth are decayed - it will result in 2 problems later on:
a. Irregular teeth - which would require braces treatment later - possibly with extraction of few permanent teeth.
b. Decay on the permanent teeth - which erupt between 6 to 14 years of age.

So saving milk teeth is very important. Never breast feed or milk feed your child during passage to sleep or during sleep - AFTER 18 MONTHS of age.

In case of decay always get the same treated at the early stage than when the decay has destroyed the tooth badly. Always better to have a dental check up by 1st BIRTHDAY of the child.
1 person found this helpful

I use Colgate mouthwash, do I need to rinse my mouth with water after that as we do in toothpaste or can I directly eat after 20 min?

MDS, BDS
Dentist, Bangalore
I use Colgate mouthwash, do I need to rinse my mouth with water after that as we do in toothpaste or can I directly e...
you need not wash with water....if you feel the taste very strong you can dilute and use the mouth wash or rinse your mouth with water....if you are using it on a daily basis...kindly give a break of a week every month....
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You can exercise for healthier gums as well

BDS
Dentist, Hyderabad
You can exercise for healthier gums as well
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
177 people found this helpful

Hello doctor, this is Naveen, I have a toothache just recently started say about couple of weeks ago and it is not because of tooth decay or broken or damaged. I think I have tooth sensitivity, can't eat bitter food or cold food products and beverages. Any suggestions?

MDS
Dentist, Sangli
Hello doctor, this is Naveen, I have a toothache just recently started say about couple of weeks ago and it is not be...
This toothache is because of dentinal hypersensitivity due to gum recession over certain areas of teeth. Gum flap surgery with bone graft will be best treatment for your prolem.
1 person found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.

Benefit of flossing

BDS
Dentist, Lucknow
Benefit of flossing
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.
329 people found this helpful

My teeth are getting yellow. What can I do. For making it shiny white.-) please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are getting yellow. What can I do. For making it shiny white.-) please help me.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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My daughter who is 9 years old, has a problem with her tooth. Her tooths are not falling off normally. It is removed only after going to a dentist. Now it is seen that several small new teeths have started appearing behind the old one's. Doctor says that surgery should be done. What should we do?

BDS
Dentist, Mumbai
Sir surgery is usually done if she has developed a delayed eruption cyst.Please give appropriate details.Normally we take an OPG X-Ray to decide the eruption of the secondary teeth.Another issue is that the child is 9 yrs only.She has time till 14 yrs ( maximum time for eruption of all secondary teeth) and for the third molars aka wisdom tooth ( usually between 18-21 yrs of age).So there is still ample time(5yrs) for you to wait till eruption of permanent dentition.
2 people found this helpful
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BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Don't ignore gum disease
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