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Dr. Girishekar

General Surgeon, Bangalore

400 at clinic
Dr. Girishekar General Surgeon, Bangalore
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Girishekar
Dr. Girishekar is one of the best General Surgeons in Vittal Mallya Road, Bangalore. He is currently associated with Dr. Girishekar@Mallya Hospital in Vittal Mallya Road, Bangalore. Book an appointment online with Dr. Girishekar on Lybrate.com.

Find numerous General Surgeons in India from the comfort of your home on Lybrate.com. You will find General Surgeons with more than 37 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mallya Hospital

#1, Next to IPC Garden, Near Sanjaydat School, Vittal Mallya Road. Landmark : Opposite Kanteerava Indoor Stadium.Bangalore Get Directions
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I have chicken pox scars since 5-6 years but I dint find any medicine to remove them. Can I remove them by any medicine ? Does it have any cure? Or can I do a skin surgery?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
5-6 years is a long time to have chicken pox scars. In order to treat them earlier and effectively, the options available are lasers or a procedure called dermaroller. However even with the procedures the scars won't disappear completely; they will only become less apparent.
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Hi I am suffering from skin problem in underwear area between thighs. This is due to rubbing of thighs while walking. Please help me how to control this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and madhumalini vasant vati after meals, D) apply aloevera gel on skin, two times in a day. Do all things for 8 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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How to recover black scars on head as well as chick? Please suggest some effective remedy?

BHMS
Homeopath, Faridabad
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
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I have dry patchy appearance on skin after washing my face tried many soaps and facewash still same? So I use moisturiser s which will make my face dull and uneven coloured tone.What can I do for it Used novale soap and some kz lotion as prescribed still same

Hello , do not use soap or face wash on face . Your friends skin is over-sensitive. Wash it with only water . Apply honey + curd on face for one month daily night . Wash in the morning .Take homoeopathic medicine natrum mur 200 5 to drops in half cup of water daily at night for one month.Give me follow up
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Brown Bread Vs White Bread Vs Whole Grain?

diploma in dietitics
Dietitian/Nutritionist, Pune
Brown Bread Vs White Bread Vs Whole Grain?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

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I have so many of black spots on my face and my face is always oily. How can I protect my face from scars, Black spots and pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company), every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2. Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3. Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4. Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5. Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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I am 25 years old. Height 175cm. Weight 58kg, my problem is" after shaving my beard I found some rashes on my face after about 12 hours and can see clearly after 1 day and it will clear after 4/5 days automatically, I have changed everything used in shaving purpose and tried but the result is same, but when I trim my beard nothing will happen, the problem is of 1 year old, what is the problem please help"

BHMS,NDDY
Homeopath, Jaipur
Dear it is internal problem so use internal medicine u should take homeopathy medicine Carbo animalis 30 single dose it will help you if you have any questions about your problem you can ask me
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I am 24 years male, I was suffering from the black spots (Pimples) on face, what can be the solution to remove those black spots.

BHMS
Homeopath, Faridabad
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I have many stretch marks on my body. Especially on my stomach breast and thighs. I am a newly married girl. I am not pregnant. So please tell me what is the reason for it and how can I reduce it. Day by day it gets increasing. Is it occurs due to gain of weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Stretch marks are a normal part of puberty for most girls and guys. When a person grows or gains weight really quickly (like during puberty), that person may get fine lines on the body called stretch marks. Stretch marks happen when the skin is pulled by rapid growth or stretching.Stretch marks cannot be completely prevented, but a healthy lifestyle can lower the risk of getting them. Drinking plenty of water, eating a variety of nutritious foods, and exercising regularly can keep weight stable and promote good health in general.Avoiding sudden weight changes and working toward healthy and gradual weight gain during pregnancy are also helpful. The American College of Obstetricians and Gynecologists recommend 25 to 35 pounds of total weight gain for normal weight women before giving birth.
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I am female. and I have too much dark circles. Kindly tell me. What can I do for reduce. Under eye dark circle?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep
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I am using contact lens with -3.50 since 2002 (14 years). I never had any eye infection. But now I have dark circles and puffy eyes. Kindly suggest any advice.

BHMS
Homeopath, Faridabad
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after. For puffy eyes: Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. Bags under eyes are usually a cosmetic concern and rarely a sign of a serious underlying medical condition. At-home remedies, such as cool compresses, can help improve the appearance of bags under eyes. For persistent or bothersome under-eye puffiness, cosmetic treatments are available. Bags under eyes can include - mild swelling, saggy or loose skin, dark circles. Causes: You may not like the way they look, but bags under eyes are usually harmless and don't require medical care. See your doctor if the swelling: Is severe and persistent Is accompanied by redness, itching or pain Affects other parts of your body, such as your legs As you age, the tissue structures and muscles supporting your eyelids weaken. The skin may start to sag, and fat that is normally confined to the area around the eye (orbit) can move into the area below your eyes. Also, the space below your eyes can accumulate fluid, making the under-eye area appear puffy or swollen. Several factors can lead to this, including: Fluid retention due to changes in weather (for example, hot, humid days), hormone levels or eating salty foods Not getting enough sleep Allergies or dermatitis, especially if puffiness is accompanied by redness and itching Heredity — under-eye bags can run in families Lifestyle and Home Remedies: The following tips can help you reduce or eliminate bags under eyes: Use a cool compress. Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using mild pressure. Get enough sleep at night. For most adults, seven to eight hours a night is a good amount of sleep. Sleep with your head slightly raised. Add an extra pillow or prop up the head of your mattress. Or elevate the entire head of the bed a few inches. This helps prevent fluids from accumulating around your eyes as you sleep. Reduce allergy symptoms. Avoid allergens when possible. Try over-the-counter allergy medications. Talk to your doctor about prevention strategies if you develop under-eye reactions due to hair dyes, soaps, cosmetics or other allergens. Medication: Take Apis Mellifica 200/ twice daily for 3 weeks. But the result varies depending on conditions like whether the swelling is oedematous in nature, or there is collection of fat, or there is lax tissue, or if this is a hereditary feature or has some underlying medical condition.
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I've scars on my hand cut by blade, near the wrist. It's been 8yrs old due to depression, isolation, loneliness. I'm all better but scar reminds me of bad things. Will mederma take good effect although it's 8yrs old scar? do i've any other options? thanks in advance. Appreciate your opinion.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Fistly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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I gets red blinded in full body. I take medicine daily. But if I forget to take. On very next day full body gets red. So please consult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine formula-d tabs (bakson) chew 1 tab 3 time a day for 1 month derm-aid soap (bakson) use only thiss soap on body do nd donts 1. Exercise regularily 2. Take nutritious diet 3. Avoid application of cream nd lotions 4. Avoid dry fruits, nuts, chocklates, spicy nd fried food.
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Hi I am male 28 year old, suffering from hair falling specially from upper scalp from past 6-7 months. My hairs has become thin and easily breakable. I am noticing white bulb at the end of my hairs. Even new hairs are also coming out. My hair density on scalp has become very less dense. I consulted a dermatologist he told me tht I am suffering from telogen effluvium n told me to take ME-12 OD tab, keraglo Men tab and bioxidial serum. But after continuous use for 2 months still there is no change. I do not hav any diet/ stress/ disease or any kind of problem except allergic rhinitis problem of nose (some kind of zukam) In past also I never gone through any medication/ shock/ operation. My thyroid test shows little TSH high (T3 and T4 are normal) I am fearing of getting bald. Please help.

MBBS
General Physician, Faridabad
we all want shiny eyes and radiant hair and skin." Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.
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My face is very oily. So please give me some tips to remove oiliness and to be white.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Wash your face with herbal soap three to four times a day. Avoid spicy and fried food items. Drink plenty of liquids daily. Avoid any facial cream.
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I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There is one mark on my nose from my last 20 years that time I had a chickenpox. How to remove that mark?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
if u want relief firstly avoid weight training and tk relaxation treatment . do physiotherapy treatment and rest after relief do spine stretching exercise. and after complete relief do weight training in gradually process
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Hi, I am 45 years old lady, I have dark pigmentation on thorough out face from long time approximately 10 years, I don't drink or smock, please help me. What condition should be avoided and what should I use. Thanks.

BHMS
Homeopath, Faridabad
Hi, it seems to be a case of Chloasma. Send me a clear photo of the affected area for proper diagnosis and treatment. Meantime, start taking homoeopathic medicines - Sepia 200/ twice a day for 1 month.
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I have lot of red / blood blisters (bumps) on my back, chest, arms and legs and those are itchy and painful sometimes. Doctors said its an allergic and prescribed allegra and prednisolone. I'm taking these medication for three weeks now but no improvement. Condition is getting worse.

DHMS (Hons.)
Homeopath, Patna
Dear Lybrate user, tk Homoeo medicines:@ Rhus toxins 200-6 pills, thrice. Tk, plenty of water to make your skin more flexible. Your diet be simple, non-irritant, easily digestible. Avoid, junk food, nicotine, alcohol, please. Report wkly tk, care.
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My father is 80 years old and is presently suffering from enlarged prostate for the last 15 years. Is it advisable to go for operation. OR can depend on only medicines.

BHMS
Homeopath,
Dear, keep your father under the following medication for 1 month:- 1) 5 drops of homoeopathic causticum 30 at early morning before brushing his teeth 2) 5 drops of homoeopathic conium mac 30, before going to bath 3) 5 drops of homoeopathic baryta carb 30, one hour before dinner 4) 30 drops of homoeopathic mother tincture sabal serrulata q, thrice daily, after meals, in a cup of water. If the symptoms persists after one month of the aforesaid medication, then surgery would be the only option.
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There are black spots on my face on nose and nearby. When I travel or go out in sun these spots darken. I tried some veg juice etc and they get faded but never vanished completely. I am 31 and this problem is from 7 years.

DHMS (Hons.)
Homeopath, Patna
Hello, Pimples, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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