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Dr. Girish

General Physician, Bangalore

Dr. Girish General Physician, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Girish
Dr. Girish is a trusted General Physician in Hebbal, Bangalore. He is currently practising at Dr. Girish@Bangalore Baptist Hospital in Hebbal, Bangalore. Book an appointment online with Dr. Girish and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bellary Road,Between Mekhri Circle and Hebbal Flyover,Hebbal. Landmark: Near-Government Verterinary College, BangaloreBangalore Get Directions
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I have done biopsy of white patch in my mouth. Report says lichenoid dysplasia with invasion. What is the meaning.

BDS
Dentist, Patiala
Means first step toward cancer. But not cancer. If you stop your ill habits like smoking and other things that you might be placing in your mouth. Then you can revert back to good health. Seriously do warm sline rinses and brush twice and take physician advise as well.
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I am heart patient.Please advise me a diet

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Healthy good in moderate quantity n regular exercise is must. Avoid over exertion. Foods tht can b consumed are: garlic (most imp herb for heart ailments) triphla amla spinach avacados kiwis barley all fruits and vegetables avoid taking junk fried spicy foods stale food n bakery stuffs. Ayurveda has good cardioprotective medicines if u would like to take them.
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I m 20 yr old n wanted to know side effects of consuming mosquito repellent?

M. D (Internal Medicine) , M B B S
General Physician,
Mosquito repellents are poisons, my dear. Medicines have side effects. Poisons have only poison effect. I think you do not understand the meaning of the term side effect. Get her to a doctor immediately along with the repellent she has consumed and the quantity. Even if symptoms are not there, she will require observation for any symptoms.
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Relaxation Techniques For Migraine

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
  1. Breathing deeply works against onset of tension and helps combat existing tension.sit or lie in comfortable position and take slow deep breaths through Nose.let the air fill from abdomen up then let it like deflating a balloon.slow exhalation helps feel more relaxed.
  2. Combine relaxation exercises with favourite music
  3. Get enough sleeps on a regular basis
  4. Eat regular meals and stay hyderated
  5. Quit smoking as it increases inflammation and can trigger Migraines
2 people found this helpful

Weight Management for Diabetics

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Weight Management for Diabetics

Type 2 diabetes, the type of diabetes which is common in adults, is a disease of insulin resistance, a condition in which the body produces insulin but does not use it effectively. When people have insulin resistance, glucose builds up in the blood instead of being absorbed by the cells, leading to type 2 diabetes or prediabetes. Insulin resistance is associated with excess body weight and often gives rise to metabolic syndrome, also called insulin resistance syndrome, is a group of traits and medical conditions linked to overweight and obesity that puts people at risk for both CVD and type 2 diabetes.

Losing excess body weight,therefore helps people with diabetes and prediabetes in several ways

-Weight loss results in less insulin resistance in the body so that blood sugar is better controlled
-Weight loss also results in decreased blood pressure and better blood lipid profile thus reducing the heart risk
-Weight loss results in positive changes in mood and behavior and gives a sense of control over the disease

Therefore, the guidelines, by expert agencies in diabetes care, recommend that

-Overweight/obese people should try to lose weight and get their BMI< 23; this target is suitable for people with less burden of excess weight (BMI up to ~ 25)
-For people who are morbidly obese (BMI greater than 27.5 or more in people of Indian subcontinent), initial target is to lose 5-10% of body weight within six months to year
-Gradual weight loss is recommended, for which a moderate calorie restriction of 500 calories is advised, but in severely obese people a calorie restriction of up to 1000 calories
-The radically restrictive diets such as low carb, low fat, Atkins etc. have not been found to be superior for either weight loss or sugar/cholesterol control over other diets
-Adherence to the calorie restricted diet is single most important factor for weight loss maintenance
-Recommended level of exercise for all adults (150 minutes/week of moderate-intensity exercise and 2-3 sessions of resistance exercise/week) help in greater weight loss when combined with a dietary calorie restriction of 500 calorie/day. But, for exercise alone to produce weight loss, 225-400 minutes of moderate intensity exercise is needed
-Drugs or surgery for weight loss may help in people with higher BMI (greater than 27.5 for drugs and greater than 32.5 for weight loss surgery), if you fall in these groups, you should discuss the use of these measures with your doctor

Thus, if you are diabetic or prediabetic and are overweight, you should get into a weight loss program to reduce your health risk.

7 people found this helpful

I heard about if you don't use penis, it will be a problem? Is it true, if I want to make my penis strong and well is the any anything I can do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I heard about if you don't use penis, it will be a problem? Is it true, if I want to make my penis strong and well is...
Yes, it may sometimes be problematic if you do not use your penis and some of the common problems are------------- 1. Phimosis where there is inability to fully retract the foreskin (or prepuce) over the glans penis due to its narrow opening ----------------- 2. Paraphimosis is a urologic emergency, occurring in uncircumcised males, in which the foreskin becomes trapped behind the corona and forms a tight band of constricting tissue. --------------- 3. Blue balls-------. It is the slang term for a congested prostate or vasocongestion, the condition of temporary fluid congestion in the testicles and prostate region caused by prolonged sexual arousal in the human male. This refers to the testicular pain that occurs after prolonged sexual stimulation without ejaculation. ------------------- 4. Erectile dysfunction----------any times due to decreased sexual arousal or sexual disinclination, we avoid sex and find that when during sex after 1-2 weeks, erections are lacking, this is a common problem some youngsters face when not using penis frequently--------------- 5. Premature ejaculation----------------due to prolonged sexual arousals without sex or masturbation, while having sex after a few days, youngsters often suffer from a common problem ie. Premature ejaculation-------------
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I am having o+ve blood and my wife is having -be blood. I have a baby and I want to have another baby. Is it safe? Or is there any issue/risk. Actually I have read somewhere that the 2 baby haves the risk of losing its life. Actually I don't remember the term.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
hello, If your wife has received the ANTI-D injection within 72 hrs of delivery then she may not be isoimmunized and the second baby as being planned by you can be safe from erythroblastosis foetalis.
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I have sometimes constant coughing. I hav done all the tests in relation to it things were fine. But in personal grounds its kind of irritating for me and doctors suggested its due to dust allergy. I wamt to get rid of it since it hinders me sometime at work.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I have a frequent night fall problem, please recommend some medicine. I feel very low because of that.

BHMS
Homeopath, Sindhudurg
I have a frequent night fall problem, please recommend some medicine. I feel very low because of that.
Nocturnal emission or night fall is a term applied to the involuntary discharge of semen during sleep. In the beginning such discharges take place by an amorous and sexual dream and consequently erection is attained fully and semen is discharged. Once this disease is not cured, such discharges take place quite frequently even without dreams and erection. If night emission takes place quite frequently it should not be ignored. Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. However, if this therapeutic condition gets worse over the time, then it can harm affected person in both ways, psychologically and physically. Furthermore, nocturnal emission is commonly known as" Nightfall" or" Wet dream" Nightfall or nocturnal emissions are simply a reaction of reproductive system to chuck out the excessively produced fluid in it and male’s reproductive organ ejaculates this excess fluid when he is sleeping. The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Opt for permanent cure.
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Hi I am 35 year old my height is 5. 7 and weight 82 kgs my hba1c has come to 7.7 I have been taking glyciphage 500 twice daily before food. How can I control my sugar permanently.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I am 35 year old my height is 5. 7 and weight 82 kgs my hba1c has come to 7.7 I have been taking glyciphage 500 tw...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds – 15-90 gm /day Oats Soya beans 25 gm /day, isabgol daily.
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What is the permanent solution of my Early Ejaculation problem during intercourse, and never committed for second time intercourse during a single night?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What is the permanent solution of my Early Ejaculation problem during intercourse, and never committed for second tim...
Discharge occurring before the expected time during a ex can be called as premature ejaculation. Such a thing occurring once in 10-12 times you have sex can be a normal variant also and may occur due to stress and anxiety. But if premature ejaculation occurs almost every time you have sex, then you may need some investigations and treatment.
2 people found this helpful
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I have pain in my chest since last two to three years. I had consulted a doctor and he wrote some tests. All the test were normal except X-ray report. It shows some of the chest part covered so at first the doctor wrote for removal of cough. And when it didn't worked then he wrote medicines for swelling in muscles of chest. One of my relative suggested Kalmegh a homeopathic medicine. What should I do now?

MBBS
General Physician, Mumbai
I have pain in my chest since last two to three years. I had consulted a doctor and he wrote some tests. All the test...
Dear Lybrateuser, -Your pain may be due to hyperacidity -avoid spicy, fried & junk food, don't skip meals, have meals on time, chew food well, have dinner 2-3 hrs before bedtime, do not lye down for at least 1 hour after meals -have 7-8 glasses of water in a day -do regular exercises like walking, jogging for 30 min on most days, also do yoga & deep breathing for 10-15 min in the morning -get endoscopy done to rule out any other problem, consult a doctor.
3 people found this helpful
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5 Healthy Heart Cues: V-Day Special

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
5 Healthy Heart Cues: V-Day Special
Research has shown that over more than 78 per cent of men between 30 and 34 in urban India, run the risk of a heart attack and their hearts are ageing faster than their real age.
Following Simple Healthy Heart Ways can help you keep heart disease at bay:

1. Drink at least 8-12 glasses of water a day, depending on your body weight.
2. Get your fill of essential fatty acids - raw nuts and/or seeds are a good source of Omega-3 and Omega-6. These are essential because humans can’t manufacture them within the body.
3. Eat high-quality proteins. Seafood, eggs, beans, chicken, mutton etc are excellent sources. Vegetarians can and obtain Proteins from grains, sprouted grains, raw nuts and raw seeds esp. soya.
4. Walk at least 30 minutes every day. Exercise is good, but walking is amazing.
5. Keep body weight, blood pressure, blood sugar and lipids under control.

However, if you are already facing heart problem, consider non-invasive and non-surgical treatments such as Artery Clearance Therapy (ACT) / Chelation therapy and External Counter Pulsation (ECP) options, before stents or bypass surgery.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
218 people found this helpful

Why does it hurt so bad when I poop. It's also continue pain in my Hips hole. Suggest me tablets or any cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Why does it hurt so bad when I poop. It's also continue pain in my Hips hole. Suggest me tablets or any cure.
1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region.
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I am 26 year old. Facing problem of premature ejaculation.what can i do?

Sexologist,
I am 26 year old. Facing problem of premature ejaculation.what can i do?
Pe is common problem and can be cured with proper guidance and ayurvedic medicines. Consult in private for detailed discussion.
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My wife is observing blood in her stools recently. How to make sure it is piles and not some other issue?

BHMS
Homeopath, Faridabad
Hi, The symptoms of haemorrhoids include: Bright red bleeding from the anus. Blood may streak the bowel movement or the toilet paper. Tenderness or pain during bowel movements. Painful swelling or a lump near the anus. Anal itching. A mucus anal discharge. Colon polyps, colitis, Crohn's disease, and colorectal cancer can also cause rectal bleeding. An accurate diagnosis by local examination a doctor is essential as well as further investigations may require.
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I am suffering from constipation. Have taken a lot of laxatives but that did not help. I am also taking lot of water and green vegetables.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am suffering from constipation. Have taken a lot of laxatives but that did not help. I am also taking lot of water ...
Home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water.
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Hi. I am 30 years old. I really have to wake up many times to go to bathroom every night for urine. I checked but do not have diabetes and also I do not take much liquid before but still I wake up many times. How can I get rid of it. Please advise.

DHMS (Hons.)
Homeopath, Patna
Hi.
I am 30 years old.
I really have to wake up many times to go to bathroom every night for urine.
I checked but do ...
Hello, you might be suffering from gastric disorder causing pressure on your urinary bladder in the night to squeeze out urine, frequently. You should regulate your dietiary habits to take, easily, digestible, simple, diet on time. Avoid, caffiene, nicotine, alcohol, junk food. Tk, homoeo medicine/ @ nux vom -200 -6 pills at bed time. @ carbo veg 200-6 pills, thrice a day. Report after a wk, tk care,
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