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Dr. Giridhar

MBBS

General Surgeon, Bangalore

300 at clinic
Dr. Giridhar MBBS General Surgeon, Bangalore
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Giridhar
Dr. Giridhar is a renowned General Surgeon in Rajaji Nagar, Bangalore. He has done MBBS . You can visit him at Sidvin Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Giridhar on Lybrate.com.

Lybrate.com has a number of highly qualified General Surgeons in India. You will find General Surgeons with more than 41 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sidvin Hospital

No.1031, 20th Main, 5th Block, West Of Chord Road, RajajinagarBangalore Get Directions
300 at clinic
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Sidvin Hospital

#1031, 20th Main, 5th Block, West Of Chord Road, Rajajinagar. Landmark: Behind National Public School.Bangalore Get Directions
300 at clinic
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I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even after birth of the child.Please tell.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even a...
Hello Have balanced n nutritional food. have evrything but in moderation, dont over eat.. include protein rich food,green leafy vegetables,fresh fruits n juices, foods rich in Iron like spinach,beet root,egg yolk,jaggery,in your diet,drink sufficient water, go for walk daily, take sound sleep. Have a safe pregnancy n take care. Thanx
7 people found this helpful
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I'm working in a MNC even though my skin colour gets dull. I want to whiten my skin color naturally, can you please suggest me to get whitening my skin by home made solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm working in a MNC even though my skin colour gets dull. I want to whiten my skin color naturally, can you please s...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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I have pimples and black spots on my face. Can I use khade rosemary oil for my face. please tell me how to it for pimples and black spots. If it's not correct please suggest me another.

DRCH, BHMS
Homeopath, Bareilly
I have pimples and black spots on my face. Can I use khade rosemary oil for my face. please tell me how to it for pim...
To make your face free from acne you should follow the following instruction- do not apply any oily cream on face, even do not allow the oil to remain on the scalp all the time. Better to apply oil at night and wash in the morning. Do not touch the pimples all the time or prick them other wise they spread and also cause permanent scars. Do not use any soap on face, wash face with himalaya neem face wash. Avoid exposure of face to dust or strong sun light. Drink plenty of water eat nutritious food and at least one fruit dally. Take sleep of at least 8 hours and avoid stress. Stress causes over secretion of sebaceous gland which promote formation of acne. Apply masoor dal face pack [grinded masoor dal soaked in raw milk] on face once a week. Avoid eating too much spicy food and oily food. Avoid junk food. Take homeopathic belladonna 30, 3 dose daily for a week. But this is temporary treatment. For permanent and speedy cure from pimples you have to share your complete symptoms of your problem privately.
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Ok Then can you advice me some common food items that will provide me ample of Vitamin A, C & E to make my skin clear and oil free?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Ok
Then can you advice me some common food items that will provide me ample of Vitamin A, C & E to make my skin clear...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
2 people found this helpful
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I have an itching problem in private part and in between legs (thighs) and because of this I got dark spot in their. please suggest me how to stop this and how to remove those dark spots.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I have an itching problem in private part and in between legs (thighs) and because of this I got dark spot in their. ...
Dear lybrate-user, itching of inner thigh region can be fungal infection induced. Make sure you keep the area completely dry after bath. Fungus grows in moist areas. About the dark spots, it takes time to get lighter. Use the cream FUNGIDERM.
8 people found this helpful
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Dear sir/ madam there is an issue with my eyes. I have dark circle below my eyes. It's a diseases or normal thing.

BAMS
Ayurveda, Ambala
Dear sir/ madam there is an issue with my eyes. I have dark circle below my eyes. It's a diseases or normal thing.
Dear, these are some reasons for dark circles: * lack of sleep * stress * lack of nutrition * anaemia follow these instructions and methods to reduce dark circles: * eat green leafy vegetables and a bowl of cereal daily. Drink a glass of milk daily in night. Do not skip food eat on time. You can drink carrot juice daily or eat raw carrots. * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * apply moisturizer around the eyes do massage slowly for 2 to 3 minutes daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
1 person found this helpful
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I am a 15 year old boy and I have dark circles what should I do to prevent them and how to get rid from it ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 15 year old boy and I have dark circles what should I do to prevent them and how to get rid from it ?
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use kojic acid based cream below eyes for atleast 4 months.
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I am 43 years old I have a problem gastritis, congested prostate gland and sex problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am 43 years old I have a problem gastritis, congested prostate gland and sex problem.
Take tab rekool d once daily at 8 am for gastritis and consult further for detailed assessment and treatment for other problems.
4 people found this helpful
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Is there something effective and safe that can be used for unusual darkness of skin tone caused by rubbing of the skin that may have accumulated over the years?

BHMS
Homeopath, Faridabad
Is there something effective and safe that can be used for unusual darkness of skin tone caused by rubbing of the ski...
Hello, Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. Take Thiosinnaminum 6ch , 5 drops once daily for 15 days. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
1 person found this helpful
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My hand finger are too dark in compression with my body complex and looks like old age hand there is so many wrinkles on my hand and looks darker kindly suggest some useful answers I m only 28 year old.

BHMS
Homeopath, Faridabad
My hand finger are too dark in compression with my body complex and looks like old age hand there is so many wrinkles...
Hello,apply Oriflame's Delicacy hand cream on your hands and fingers thrice a day and see the results after 1 month. Take care.
1 person found this helpful
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On my face block spots like moles. Lot of black spots arranged. When journey on sunset raising the black (mango) spots. On my face nearly 25 to 30 black spots are there. And before days my skin clr is white but skin turns black. So please give me for best suggestion.

BHMS
Homeopath, Faridabad
On my face block spots like moles. Lot of black spots arranged. When journey on sunset raising the black (mango) spot...
Hello, take Blood purifier R 60 , 20 drops with water twice daily. Thuja 30 Ch , 3 drops , once daily. Revert me after 3 weeks.
1 person found this helpful
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SIr, I am santosh Kumar Sahoo. I am 32 years old. I have melasma problem on my face since 2010. I am using" SUNKARE" lotion on my face. Still no result. I came to know that, it is due less melalite hormone in my body. Please suggest me, how can I increase menaline in my body. And how my brown patch on my face will be removed?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
SIr, I am santosh Kumar Sahoo. I am 32 years old. I have melasma problem on my face since 2010. I am using" SUNKARE" ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is effective.
3 people found this helpful
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I am 28 years old female, I have Constipation problem. Pimple on face, dark circle, weakness, please help me.

BAMS
Ayurveda, Bangalore
I am 28 years old female, I have Constipation problem. Pimple on face, dark circle, weakness, please help me.
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. Apply Safrozan ointment to the face after washing it with kusum bathing powder. Use these continuously for 3 months. Avoid spicy and deep oil fried food.
4 people found this helpful
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Sir, from last 2 year I am suffering from many kind of skin problems like, ringworm, fungi, many time I took medicine but after few day or relaxation again same problem occurs. Please help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir, from last 2 year I am suffering from many kind of skin problems like, ringworm, fungi, many time I took medicine...
Mr. Lybrate user too long fungal infections and using different medicine may produced resistance of that medicine advise to take Ayurveda medicine properly, we have treated too many patients of this problem, some advisable home remedies helps to improve your condition like leaf of neem 5-7 leaves at empty stomach orally, daily wash your cloths, if possible make decoction of neem leaves and wash your affected parts, if you taking any steroids please stops them because they aggregates the fungal infection, you needs to improve your immune system.
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Sir I have a dull skin I want to get rid of it sir please suggest me what I have to do please mention me the diet also that will help me.

BAMS
Ayurveda, Zirakpur
Sir I have a dull skin I want to get rid of it sir please suggest me what I have to do please mention me the diet als...
Drink plenty of water. Do paranayam daily. Start drinking Giloy juice 20ml with equal water empty stomach twice daily. Eat 100gms salad and 2 fruits daily.
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I am 20 years old and my skin is becoming dark day by day, has I go for working outside. What should I do to get my normal skin color?

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Mumbai
I am 20 years old and my skin is becoming dark day by day, has I go for working outside. What should I do to get my n...
Hi. If you are having a job where you hv to go for outdoor activity then application of a good sunscreen is a must. Use a medicated sunscreen with a good sun protection factor (spf).
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My lips are. Becoming pink in color. It spread to some extent and presently it looks like stable at some level.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips are. Becoming pink in color. It spread to some extent and presently it looks like stable at some level.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Hi I'm a male wat should men or boys do to get fairer and Clear beautiful skin from inside wat should they do to get or look or keep their skin fairer and glowing from inside without using any skin product for their skin for face and body please tel me or help me out with this.

BAMS
Ayurveda, Ambala
Hi I'm a male wat should men or boys do to get fairer and Clear beautiful skin from inside wat should they do to get ...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
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My wife has melasma spots on her face. She is 35 years old. We tried many dermatologists but no avail. Can you let me know if it is curable and if yes what is the procedure?

MD - Dermatology
Dermatologist, Pathanamthitta
My wife has melasma spots on her face. She is 35 years old. We tried many dermatologists but no avail. Can you let me...
melasma is a challenging problem.By just using creams ,it vil not disappear.along with your sunscreens and topical medications,u vil also require to do procedures like peels and lasers.u vil have to do this on a monthly basis in order to maintain it.
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