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Dr. Galgali R.G.

Psychiatrist, Bangalore

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Dr. Galgali R.G. Psychiatrist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Galgali R.G.
Dr. Galgali R.G. is one of the best Psychiatrists in Sarjapur Road, Bangalore. She is currently practising at St.John's Medical College and Hospital - Sarjapur Road in Sarjapur Road, Bangalore. You can book an instant appointment online with Dr. Galgali R.G. on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Daily I am smoking upto 5 cigarettes in a day. Tell me what is the effects. And some times feels some irritation near my neck. Tell me what is effects by smoking. How can I leave smoking.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
.first is the desire to quit smoking and second is medication.smoking affects the lungs.and chain smokers often suffer from lung or throat cancer.so the earlier the better you leaveit..
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I'm 21 year when I was at my place I had regularly sex with my gf but now I'm apart from her it is very difficult to live without sex what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 year when I was at my place I had regularly sex with my gf but now I'm apart from her it is very difficult to ...
To curb your sexual desires, you have to do more to think less. Channel all those feelings into something that will keep your mind off sex and then, get busy. You can read books, go out with friends, watch movies, learn new things etc. Transfer your urges into something you have always wanted to do. At the end of the day, you would have successfully managed not to think about sex and you will also be satisfied at the things you did. If one of those hobbies trigger a sexual response in you and you are feeling aroused, do not masturbate. Think of non-sexual images or take a long walk.-----------------------Engage your body in exercise that will keep you busy and keep you from feeling frustrated from not having sex. You can jog in the morning, swim or hit the gym. You can also try yoga and other exercise that will help stimulate both mind and body.-----------------------------------Only few can drink heavily or do drugs without losing control of themselves. Stay away from alcohol and drugs if they will cause you to do something you will regret when you are sober. If you must drink, drink with friends you can trust and you know will watch over you.------------------------------In order to control your sexual urge, you should enter into a relationship with no sex. If you wonder what you both will do without the sex, there are countless things couples can do to bond like going on a field trip together, taking up a joint hobby, learning new things together. Far from what most people think, you can have a very satisfying relationship without sex.-------------------------If you feel like you can’t control it all by yourself, you can talk to your doctor, pastor, parents, close relative or friends. Sometimes, having someone to talk to about how you feel helps better than trying to curb it all by yourself. Who knows, the person you want to meet may have had difficulty curbing his own desires too. What then is better than learning from someone’s experience. Don’t be shy or scared of being judged.-----------------Get spiritual help that engages your mind in spiritual activities that are far from sex. Being around people pursuing the same goal as you, especially in chastity can also be a strong supportive measure. That way you have someone holding your hands all the way. Trying doing BRAMARI PRANAYAM for 10-15 minutes in morning for Mind control.
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My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeting and specking with family members. He also having symptoms of Anxiety and Emotional Outbursts. Could you please guide us that who we should behave or act for help him to overcome from this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
My father age around 68 years, since few months / a year he withdrawal himself from social occasions and avoids meeti...
We need to consider two diagnoses here: dementia depression serum tsh, vitamin b12, hemogram rft lft rbs electrolytes mri brain. We will need to review after these tests.
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I loved a girl since 5 years, I proposed her one year back and she rejected me. The next day she rejected me, I have disturbed totally. I am totally changed. Peace, pettiness and love in me have demolished. Even when I cried i am not getting tears in my eyes or even unable to love somebody else. Still she is in my memories. Please suggest me how can I forget her.?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I loved a girl since 5 years, I proposed her one year back and she rejected me. The next day she rejected me, I have ...
Why you want to forget her, she is a lesson of your life. If some girl propose you then is it necessary for you to say. Yes? not possible, there is no rule. You can only propose, that's all. Next time you will be prepared to listen no. Move on, you will get another girl, because you cant force her to say yes.
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How to remove negativity from our mind and make our body healthy from negativity.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
How to remove negativity from our mind and make our body healthy from negativity.
Good question lybrate-user see what happens when you. Use negative words, is you generate neagtiv hormones ,cortisol which spreads like a virus puts you in a pool of negative mood, leading to negative behaviour my suggestion would daily identify 3 negative words ,you want to eliminate and substitute with 3 positive words.
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I can not concentrate on my work since the day I broke up with her. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems you have discovered that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you that you cannot concentrate, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
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I love somebody and lose her since then I feel very depressed and always think. About her please suggest me what to do.

BHMS
Homeopath, Secunderabad
I love somebody and lose her since then I feel very depressed and always think. About her please suggest me what to do.
Take the controls in your hands. Have a reality check. Take the help of friends and relatives (parents and close relatives who understand you). If you are not able to handle it even after that then take the help of a counselor (Psychiatrist) and overcome your problem. Its always better to look at the larger and whole picture surrounding you and move on for a bright and healthy future.
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Sir. I am a student from grade 12 sci. Sir I am not able to focus on studies. As I am n relationship also n it was not working properly. But v both loved each other truly n v don't want to separate. Dis tension plus exam presser. Make me dull. N upst .Sir pls give m some conclusion of dis .I really thankful to you.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad. Is this kind of psychological disorder or it is normal And I dnt sleep properly I have too much of dreams specially sad ones What should I do to have sound sleep.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Hi some time specially when im tensed or depressed I feel like I wanna to cry. And I dnt know the reason y im so sad....
Try voice notes for sound sleep. Start meditation. Avoid using cell phone before going to sleep atleast an hour before. Read books. Crying in not bad but without reason is worry some. Need to know more details about you so I can able to help you in better way.
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I am a student and I want to loose my weight as well as I want to get advice how to control stress. There is so much study burden that I can not focus on anything else.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student and I want to loose my weight as well as I want to get advice how to control stress. There is so much ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am software developer. I'm not understand how to talk with people in an professional life my confidence is too low. Technically I'm good but I doesn't understand what to talk with people so I'm getting silent. So people says "you are too silent" .is I have psychological problem.

MD- Ayurveda
Ayurveda, Ujjain
I am software developer. I'm not understand how to talk with people in an professional life my confidence is too low....
No it's not physiological problem You have to need personality development, do meditation ,join laughing class or do group discussion join any class in witch u have intrested ,meat to everyone by heartily improper your confidence after some time u fill changes in your life make new friends and expend the time your close friends or family members
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I'm suffering from intense depression due to a major change in my life. I'm unable to think positive and my thoughts kills me all day. I can't sleep properly, Even when I do it's all bad thoughts waking me in the middle of the night. I feel like shouting at the walls. I don't feel hungry at all, like it's the least I concern about. I feel very tired and hopeless everyday. Can't concentrate on work or studies. My patience and tolerance has become zero. I tend to shout on anyone on just a slight inconvenience. It's been a few weeks now, I thought time would help. Nothing has changed. Revenge is all I think about without considering the consequences.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I'm suffering from intense depression due to a major change in my life. I'm unable to think positive and my thoughts ...
Good ​Afternoon, Depressive disorder is not uncommon and affects many people in their lives. The lifetime incidence of this disorder is about 10-15 per 100 people and it is not surprising if it happens in adolescents, adults or even in elderly populations. I believe that your symptoms of depressed mood, sleep difficulties, hopeless/helpless/worthless feelings, guilt that is not usually attributable to you or others i.e. Self blame, problems at work or school affecting daily life and academic performance are all parts of the problem of depression. I would highly recommend that you consult with a psychiatrist to find out the right solution for you. Medications along with therapy is better than either of them alone. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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My father is suffering from Parkinson's disease from last 4 years is there any permanent cure for this disease his right hand and right leg shaking too much please guide me.

BHMS
Homeopath, Delhi
My father is suffering from Parkinson's disease from last 4 years is there any permanent cure for this disease his ri...
permanent cure will take a lot of time, but yes he will be very much improved and progression of disease will stop with homeopathic treatment
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Dear Docs. I have breaked up with my beloved before one month, coz of that a lot of tension, depression, and stress I feel whole day n night too, wahi soch soch k na pagal pn sa chidchida pn sa feel hone lga h headache b bahut tez h 15 days se hair loss bahut tez ho ra h k kbi itni speed se nhi hue, body temperature b ajeeb ho gyi h kbi hot kbi bahut zada pasina ane lgta h, weight loss b ho ra h. So dear mai kya kru abi tk koi medication nhi liya h sirf calcium ki tabs lene lga hu 5 days se.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Dear Docs.
I have breaked up with my beloved before one month, coz of that a lot of tension, depression, and stress I...
Dear lybrate user. Grief after loosing a beloved one from life is a common phenomenon and is normal to happen. But in your case its been one month and you are struggling with low mood and lack of interest with other signs of depression. I would advice you to start treatment from a psychiatrist on an urgent basis. I hope you take step in a proper direction. Take care.
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Many times I just lost my concentration / focus and all things in my real life, seems like to be happening in dream.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. This happens because you lack focus in your life and do not have an aim. Please make sure you have a concrete aim and work towards that aim. Focus automatically builds up and concentration results. Take care.
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How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Alcohol is poison and it is absorbed by liver. Then liver dismantles the alcohol and poisons itself. There is no safe limit. Every drop of alcohol is bad for liver. Please restrain from alcohol drinking. Take care.
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what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Creative Arts can boost Mental Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Creative Arts can boost Mental Health
A team of australian researchers have found that participating in the arts for just two hours a day for about a week can improve mental health and well being

Therapeutic Hot Agents for Injury in the Chronic Stage

BPTh/BPT
Physiotherapist, Delhi
Therapeutic Hot Agents for Injury in the Chronic Stage

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

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