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Dr. Galgali R.G.

Psychiatrist, Bangalore

350 at clinic
Dr. Galgali R.G. Psychiatrist, Bangalore
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Galgali R.G.
Dr. Galgali R.G. is one of the best Psychiatrists in Sarjapur Road, Bangalore. She is currently practising at St.John's Medical College and Hospital - Sarjapur Road in Sarjapur Road, Bangalore. You can book an instant appointment online with Dr. Galgali R.G. on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St.John's Medical College and Hospital - Sarjapur Road

Koramangala 2 Block, Madivala, Sarjapur Road. Landmark: Near Koramangala Water TankBangalore Get Directions
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Hello doctor. My suffering from autism from 14 years [since his birth] he is not getting any particular treatement now a days he hits everyone badly and breakes things he is very loud. Please give me some suggestions regarding this nd reply as soon as possible thnks.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This situation requires in person consultation. Probably he has adhd as well. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
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Is there any home made remedies by which we can get rid of. depression due to studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any home made remedies by which we can get rid of. depression due to studies.
Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Am very silent person, I don't talk too much. Is der any medicine to make me talkative.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Am very silent person, I don't talk too much. Is der any medicine to make me talkative.
Dear. Why do you want to change your habit? sorry there is no medicines to make one talkative. I think you should accept yourself as you are. Have faith in you. Don't indulge in unfair comparison.
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I want you to help me out with a problem that I am enduring right now. I have been married for 10+ years with two kids. My husband has been suffering from erectile dysfunction for quite sometime and we had gone to a sexologist who suggested some routine tests and a penile doppler but the doctor had said that everything was normal with him but gave him Sifasi 5000 IU and asked him to inject it once in three days and also gave Arginitric to consume daily. This happened two months ago and he has been taking the meds off and on. The problem is that he still has the same problem and is anxious most of the time. He has lost interest in everything and he does not like to spend time with either me, the kids or his dog though he claims most of the time that I do not spend time with him. Last week he lied to me and spent time from morning till night with a colleague of his with whom he worked five years back (unmarried girl) and had gone to a film, restaurant and ECR and when he returned home at 10 p.m. I questioned him to which he said I did not have any right to question him. We had a fight and from then he is not talking to me. I want to know what his problem is and why he did such a thing all of a sudden. My kids and I are very upset because of his weird behaviour. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Patna
he is having performance anxiety that gradually increased upto the level of reduced self esteem and confidence. definitely he needs your support and psychiatric medication.
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
This health tip is those who consume alcohol (whiskey, vodka, rum, beer, wine etc.)

Those who don't consume alcohol please continue the the healthy habit of avoiding alcohol.

Those who do consume alcohol, please try to avoid it, if you cannot do that, at least follow the below mentioned steps to minimize the damage:

1. All forms of alcohol are super high on calories, especially beer. One can of beer has as many calories as one serving of biryani. So, avoid beer and mixing alcohol with soft drinks and juices. Instead, have neat or with water/soda.

2. Don't consume more than 1.5 to 2 pegs (60ml) in a day.

3. Keep a gap of at least 2-3 days in between two drinking sessions to let your liver recover from the alcohol induced damage.

4. Have small amounts of alcohol empty stomach. This is in contrast to what others say. When had empty stomach, alcohol is absorbed faster and better. Thus, small amount of alcohol will give you the effect. But never have large amounts (more than 60ml) empty stomach or it can lead to serious problems.

4. Avoid binge drinking, that is drinking a large amount of alcohol in a short time. For example, if a person only has alcohol on weekends but drinks more than 2-3 pegs at a time, it can be dangerous, especially for the pancreas. Instead of binge drinking once a week, it is better to have 1.5 pegs thrice a week.

5. If you drink frequently and heavily, consume Cap 2B12 twice a day for a month and then continue taking one capsule once a day.

6. Alcohol dehydrates and draws vitamins and minerals out of your body. Drink plenty of water to prevent dehydration.

7. Have no more than one drink per hour. "One drink" means one 360ml beer (5%), one 150ml glass of wine, or one 45 ml of 40% alcohol, per hour.

8. Don't drink and drive.
26 people found this helpful

I want to die what to do my boyfriend say he do not love me at all. He move on but I can not and I give him everything.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I don't want to be sympathetic to you because sympathy make you kore coward. Your boy friend cheated you. You lost. If you die, he is winning again and you loose again. Teach him a lesson, then you win and he loose. Slap him in public, you win he loose. Courage cannot be bought, itmshiuldnbe created from your own experience. You have enough experience. Go, get up, prove, yourself. Take care.
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My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him. He leaves with me but he never talks to me, and this guilt is killing me. I can't live without my best friend. please plz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him....
Dear lybrate user. I can understand. Your best friend will talk to you if you are able to clear his misunderstanding. Talk to him. If it is your fault, apologise unconditionally. I suggest online counselling. Take care.
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Hi, I'm 22 suffering from sudden panic attacks ,faster heart pump fear of dying and I'm very tensed and unable to think my hands and legs gets cold unable to think properly due to tension and heavily heart pumping. Please advise me a good solution for this problem and let me know what the cause to this problem?

MBBS, DPM
Psychiatrist, Bangalore
Hi, I'm 22 suffering from sudden panic attacks ,faster heart pump fear of dying and I'm very tensed and unable to thi...
Dear lybrate-user, Panic disorder is a psychiatric disorder needs treatment by a psychiatrist. She/he may ask you for blood tests and echocardiogram to exclude medical causes of panic. She/he may prescribe some anxiolytic tablets for few weeks and antidepressant tablets for few months. Along with that, you may need therapy also. The causes of panic are multiple. During therapy you will find few specific causes for yourself and deal with them. Remember that panic is a routine normal reaction of our body to a threat. It is a preparation for fight or flight from the threat. It is normal for threats and protective. But when the threat is anticipatory, it needs treatment from psychiatrist.
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Hi My grandfather had Parkinson's at the age of 73. Unki buddhi kharab ho gayi thisWoh maid ko ched dete hai. Unka dimaag kharab ho gaya tha. Unka character thoda loose ho gaya tha. Now my father has also got Parkinson's I hope this character kharab hona is not caused by the medicines of Parkinson's n it is not symptomatology of Parkinson's. N the above symptoms r common in old agePlease give me positive responses.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi My grandfather had Parkinson's at the age of 73. Unki buddhi kharab ho gayi thisWoh maid ko ched dete hai. Unka di...
During Parkinson's disease, there is tremor, walking problems and all. But this won't happen. From my side, I would suggest you to go for Homeopathic treatment. As it will help both, your father as well as grandfather. But for that atleast you need to give me few details. It can be reduced within 6 months itself and the allopathic medicines for that can be reduced too. If possible, just give me his details. Take care. :)
1 person found this helpful
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For e. G. I am a 20yr old male and have pain in whole body for last 2 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For e. G. I am a 20yr old male and have pain in whole body for last 2 months. What should I do?
Do take ift and laser therapy for 12 days for pain relief and learn strengthening exercises best wishes.
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Im in relationship. I love my girlfriend very much. I feel like that she is my mother to me. She is also like that only. She loves me equally like me. We are living like husband and wife but not yet married. That much love affection care that we have on each other. But whats my problem is that in her past she loved someone .and break up with him. Im the second to her. I can not accept her past things. Its really paining for me. For this I suffered a lot and bad thoughts are coming to my mind. So im getting sad and make my lover also sad. She consoles me. But still can not accept this. I can not live without her. She ia my soul. But for these bad thoughts what shall I do for that ? Pls help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Your love is immature and possessive which is more dangerous than cancer. True love is beyond doubts. You can not change the past. But, you can change your thought about the past. Since you are 21, your lover must also be around 20 who may not make right decisions regarding love (past one). She loves you in the present. You are digging out the past which nobody can change. Practicing forgiveness and unconditional love will lead you to a divine love-life. Hell? (past) or heaven? (present)= the choice is yours.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Bhiwadi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Take homoeopathy medicine ignitia amara in 30 potency 7 30 no. Globules 3 times a day without water 15 min after meal for 4 weeks.
2 people found this helpful
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All the food items that one requires to clean/detoxify the lungs. I have quit smoking recently. And would like to know how to clean it 100%

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , very nice to here that you quit smoking. Your body is in its repair mode. Even if you do not do any supplementary things, your body will be repaired within 6 months to 2 years which is depending on your length of smoking habit. Exercise, drinking enough water, lemon intake etc are good to clean the toxins in your system. Normal nutritious food is usually advised. Take care.
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I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. Suggest me what should I do and which is the best doctor.

BHMS
Homeopath, Faridabad
I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. ...
Hi, taking pain-killer like tramadol is not the solution for the pain. So, it's very important to know the cause of body pains in your case. As simple nutritional deficiency can cause general weakness and body-pains. Get the thorough check-up done annually. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
2 people found this helpful
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Caring for Child's Mental Health

Diploma in Child Health (DCH)
Pediatrician, Kannur
Caring for Child's Mental Health
It is not enough to merely focus on the physical health of children. Parents should take primary responsibility for safeguarding the mental health of children, preventing them from going astray and making them good human beings and responsible citizens. Thus we can create a healthy society
74 people found this helpful

Dear sir, I am 25 years old, I can't memorize things for a long time and when I sleep I feel my mind is in active mode during sleeping that's why after awakening I feel not fresh, headache problem, concentration problem, eyes seems like full of swallowing. Suggest me what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , from the given description it may not be possible to diagnose your problem. It seems to be stress related disorder. Please provide me with more details so that I can diagnose properly. Take care.
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He is severely depended on alcohol. No common thinking. Abnormal in behaviour. He will drinking even after telling thousand times. During normal condition he has tremors. Thinking abnormal totally. Forgot morals, relations during drunken. How to become a normal person and know his responsibilities. Live in society with dignity. Plssss tell me the solution?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
He is severely depended on alcohol. No common thinking. Abnormal in behaviour. He will drinking even after telling th...
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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My daughter is 7 years old but she have a problem to remember of study que ans wt should I do for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For a child of that age use a play-way method to help her remember. However, I am concerned whether you are pushing her too much or having high expectations on her. If the teachers are also complaining, then there may be some concern. In that case I recommend that you go to a child counselor who specializes in child learning difficulties who will need information, both genetic and as well as her history from prenatal days. If there are any disturbing experiences, they may play a role in distracting her. Simple sensory recall techniques are taught very well in a Montessori school, and so you may consider shifting her to one such school. Picture recall is an easily used method to improve memory. Before that she must be able to concentrate: Yoga has some good exercises to improve concentration, which you might explore.
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I get severe body pains when I sit and study for exams at late hours. What to do to avoid my body pains? But I cant avoid my late night studying. Because I don't get sufficient time in the day.

BHMS
Homeopath, Faridabad
I get severe body pains when I sit and study for exams at late hours. What to do to avoid my body pains? But I cant a...
Hello, take Schwabe's Alfaalfa Tonic and Five Phos. - both thrice a day daily for 1 month and revert back to me then.
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I am addicted to gutka since more than 10 years -want to quit but its not my cup of tea looks like-am depressed and making my family suffer like dogs-want to come out of it-can you please help-do you have a way out.

International Certified Addiction Professional
Psychologist, Mumbai
lybrate-user, There is a way out. Positive point is you have insight about your problem. I understand that you might have honestly tried quitting but failed. Whenever you will stop eating gukta first 72 hrs you may experience some amount of physical & psychological discomfort; to avoid that ask your psychiatrist to help you. Plan for psychotherapy sessions with a psychologist which will equip you with various techniques like: craving management, decision making, identifying triggers & lastly to design the relapse prevention plan. Medicine & counselling will help you to come out of this problem. Practice 'One Day At Time' Good Luck.
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