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Skin Care Tips for Eczema Patients
As the ailment is chronic and of relapsing nature, persistence with proper skin care is a must. The patient and his care-takers should be educated about the disease triggers and measures to avoid them.
•Bathe less frequently: Patient should opt to bathe just two or three times a week with lukewarm water (avoid hot water) maximum for 5-10 minutes.
•Gently pat skin dry with a towel after bathing. Apply moisturizer immediately after bathing or swimming while the skin is still damp so as to seal in the moisture especially during winter.
•Avoid using soap. Restrict use of soap to genitals, axillae, hands and feet.
•Use of mild cleanser or moisturizing soap is recommended. Mild soaps clean without excessively removing natural oils.
•To retain the moisture after application of moisturizer patient could cover the area with a wrap or if hands are involved he can use gloves. This is not advised when steroidal applications are used as it increases the potential for developing their side-effects.
•Soaking the lesion in sodium bicarbonate or colloidal oatmeal to bath helps in reduce itching.
•By wearing gloves in the winter patient can prevent skin from being exposed to cold air with little humidity which can dry the skin.
•Regularly clip nails to prevent abrasion of skin while scratching. This reduces the chances of developing secondary infection.
•Avoid contact with allergens or irritants to the skin e.G. Wool, perfumes, detergents, etc.
•Children should be encouraged to drink plenty of water. Fluids help add moisture to the skin.
•Food substances that provoke allergies (allergens) should be avoided, e.G: Tomatoes which can be acidic.
•Tight-fitting, rough or scratchy clothing can irritate the skin. Wool and some synthetics are especially likely to irritate the skin. Wearing cotton and cotton blends are better choices.
•Scratching the skin rash: Patients often find it difficult to control this urge hence they should cover the affected area with a dressing or wear gloves at night to reduce damage to the skin caused by scratching accidentally during sleep.
•Avoid strenuous exercise during a flare-up as sweating can irritate the rash.
•Try and reduce mental and physical stress. Stress can trigger flare-ups. Older children and adults can learn breathing techniques and meditation to reduce stress.
Hi my baby is 7 nd half month old I am her born weight was 3nd half now present weight is only 6 she looks very slim at morning I am giving nestum afternoon m giving cerelac and at 7 pm m giving 2half boil egg is that ok is there any problem of giving half boil egg for baby please let me know and let me know how to gain weight for baby.
One years old child have diarrhea since last five days. We stop feeding milk and givING curd and rice and Dall. Baby is active.
Hi, I am new mom and always be in a confusion that how much and what to add food and water to my one year baby's daily routine as I feel he is not getting proper nutrition. His weight is 8. 4 kg and he is a premature baby, took birth right one month before. At the time of birth his weight was 2. 2 kg. Please guide me. Thanks in advance
My son is 4 months old. And suffering from cold n cough. Lil bit breathing problem while having mother or bottle feed also. Please suggest.
We all know the rules avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? who says eating right needs to be followed by the book! parents stress and worry about their children's bad eating habits day and night, just to find their child pigging out on that packet of chips you thought you managed to hide. Instead of setting rules for what he/she can or cannot eat (and we all know how much children love rules) why not provide them with options (you could even trick them into believing its totally unhealthy) they'll gobble up happily.
Say yes to junk food:
There is no parent who could eat healthy all the time, so how can you expect your kids to do the same? if they want chocolate, melt some rich chocolate in milk and serve it to them as hot chocolate. When your child demands choco chip cookies, try making them at home with healthier alternatives like atta instead of maida and olive oil instead of butter. And sometimes just give your kids a break, when they ask for a packet of chips or some silly over priced chocolate, just let them have it!
Sauce it up:
Stop trying to force feed icky green dry vegetables to your child! I'm sure you also couldn't have eaten something that bland, happily as a kid. It's unfair to ask your child to eat boiled broccoli and boring raw salads just to maintain that healthy balanced diet. Instead you could make all these vegetables yummy by adding different sauces and dressings to them. Load up any salad with some mayo dressing or thousand island or whatever you think your child might enjoy. If they're happy eating such yummy salads you probably won't worry about the calories in the sauces! serve beans, broccoli, cucumber and anything else you want them to eat in a creamy white sauce. That way they'll lick the bowl clean before you can even say green vegetables!
Serve dessert and food togteher:
Won't they just eat the dessert and skip dinner? if you give them just one serving of dessert long with dinner, they'll still be hungry after that small amount of dessert. So even if the attack the dessert first, odds are they'll still be hungry and will end up having their dinner too. The trick here is to give a small portion of dessert so they can't fill up on just dessert. You could serve items like fresh fruit, apple crumble, oatmeal cookies, frozen yogurt etc to keep the desserts on the healthier side.
Serve dinner for breakfast:
Whatever your child's favorite dinner dish is, try serving that for breakfast. If your child loves pizza, serve mini pizza's for breakfast. Just fill pita pockets with chicken, cheese, tomatoes and serve it up as a mini pizza. If your child loves egg then make an omelette with vegetables and some cut pieces of meat. You could even add some cheese to it! this might make them finish breakfast in no time.
If you child wants chips, offer tortilla chips with salsa. If they ask for french fries, make those at home using less oil and salt. When he/she asks for pizza, try making them at home instead of ordering them from outside. Just by proving similar alternatives to food they crave you can improve their eating habits. Also when you're cooking at home, you can toss in a lot of vegetables without them finding out!
Try new recipes:
Not only kids, every person gets tired of eating the same thing over and over again. Try to find various recipes for one food item so that your child can keep eating the same vegetables without saying the food is boring. You'll find more than 5 ways to make healthy pasta and a zillion ways to make paneer ki sabzi. Actually this little trick might even spruce up your taste buds, not to mention cooking won't seem like such a tedious task once you get tasty food as the reward!
Don't try too hard:
The more you push, the more they'll push back. Using threats, bribes, punishments and anger isn't going to make them eat vegetables. Just sit back and let them eat their food without nagging in between. Eventually you'll notice the food that used to lie on the corner of the plate is now happily settled in their stomach. This way they'll learn to eat healthy on their own, especially in the long run. You won't have to call them during their college ad working years to ask did you eat your fruits and vegetables today? Phew, now won't that be a relief.
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).
Breastfeeding is best for the baby and its benefits extend well beyond the paradigm of basic nutrition. Breast milk contains all the vital vitamins and nutrients, which a baby needs in the first six months of life. It is fully loaded with disease fighting substances, which protect baby from illness. Many international paediatric organisation recommend exclusive breastfeeding for the first six months and recent research reports have proven that breastfeeding is good for both mother and the baby.
Breastfeeding protects the baby from a long list of illnesses, such as ear infections, lower respiratory illnesses, stomach disorder and meningitis and are less severe when they do happen. Breast milk adapts as the baby grows to meet the changing needs. Breastfeeding builds a strong emotional bond between the mother and the baby and it has long term benefits lasting right into adulthood.
The first milk of the mother contains high concentrations of secretory immunoglobulin A (IgA), which guards against invading germs by forming a protective layer on the mucous membranes in baby's intestines, nose, and throat. Mother's body responds to pathogens (virus and bacteria) that are in her body and makes secretory IgA, which is specific to those pathogens, creating protection for the baby based on to whatever mother is exposed.
The antibodies in breast milk gives a baby's immune system a boost and also helps children avoid type 1 and type 2 diabetes, high cholesterol and inflammatory bowel disease that strike later in life. Babies who were not breastfed run the risk of developing Crohn's disease and ulcerative colitis.
Breastfeeding boosts child's intelligence. Surveys have shown that premature infants with extremely low birth weight who receive breast milk shortly after birth improved their scores of mental development at eighteen months when compared with premature infants who weren't given breast milk. The emotional bonding happening during breastfeeding contributes to some of the brainpower benefits. Breastfeeding lowers the risk of sudden infant death syndrome (SIDS). It reduces a child's risk of becoming obese as a teen or adult as the breast milk contains less insulin, which stimulates creation of fat. The high content of leptin in the milk regulates appetite and fat.
Breastfeeding triggers the release of the hormone oxytocin that promotes relaxation and nurturing. Oxytocin released while nursing also helps your uterus contract after birth, resulting in less postpartum bleeding. It reduces stress level and the risk of postpartum depression. Research studies show that breastfeeding results in changes in breast tissue and lactation reduces the production of oestrogen, which reduces the risk of breast and ovarian cancer. It also reduces the risk of osteoporosis and cardiovascular disease.
Health tips for kids that every mother should be aware of, to keep their children healthy:
You can't perform well when you don't feel good, true isn't. So the best way to improve child growth and performance is to make sure he/she follows healthy food habits at home. Make sure that your child eats plenty of salad and fruits along with regular meals.
In addition, right food combinations not only keep child healthy and active and also prevent many infections
It is really important to start the day with a healthy breakfast as after a night's sleep, our energy levels are really low. Breakfast refuels your body and gives you energy for the day. If our child had healthy breakfast in the morning, then he would feel energetic and will perform better in school.
Plenty of carbohydrates is just the ticket: try sandwich or bread, or corn flakes with milk or simply fruits.
Did you know that more than half of your weight is just water? so in order to be healthy, we need at least 7-8 glasses of liquid each day. So encourage your child to drink plenty of fluids. In addition, to water, you can give kids low-fat milk, buttermilk, fresh fruit juices and low-calorie beverages.
Our body needs around 40 different nutrients (such as vitamins and minerals) every day for good health. As there is no single food that contains them all, so it is important to balance our daily intake. The best way to stay healthy and get the right balance is to eat a wide variety of food each day.
A mother nowhere your responsibility becomes tougher, as you need to get more creative in cooking so that kids eat all varieties of food and have healthy snacks too.
Regular health check-ups of the child ensure child's well-being and also timely interventions can prevent a lot of health issues.
Make sure your child's immunisations are up to date. It is good that these days even schools are aware and they also ensure a child is immunised properly before giving admission.
Sleep is a vital need, as it promotes alertness, memory and performance. Children who get enough sleep are more likely to function better and are less prone to behavioural problems. A good night's sleep followed by food in the morning helps your child to stay active and concentrate better at school.
This generation is far more tech savvy than ours, nowadays even toddlers are well versed with mobile, tab functions. We can't completely keep them away from these gadgets.
But it is really necessary to cut back on their time for playing computer games and watching television before it takes a toll on their health.
Physical activity is really important part of child health tips. Encourage your child to get into some action each day like playing a sport or indulging in physical activity like running, swimming. For primary school children, 60 minutes of activity is recommended each day.
Hand-washing at regular intervals is one of the simplest and most effective ways to stay healthy. You can use hand sanitizers in case water is not available. School going kids can even keep sanitizers in their bag or desk. Teach your children to avoid sharing water bottles, food or other personal items, as these could be the source of infections in case other child is sick.
Also, ask your kids to cover mouth and nose while coughing or sneezing. Believe me, these general health tips for kids can avoid lot of infections and illness in children
Children learn a lot of things by imitating. Be it a toddler trying hands with father's shaving brush or a school going girl demanding for makeup kit since her mother uses that. Imitation and role modelling is quite common in childhood, so why not use it as a tool for introducing general health tips in children e. G- if you want your children to be more physically active then jump into action. You can play cricket, basketball with your kid. This technique will not only strengthen your bonding with the child but also child will develop tips for health easily.
Helo Dr. Mera nephew hai 4 years old woh khana sahi khata hai per uske body mein kuch nhi lagta bahut kamjor hai woh bones hi dikhai deti hai pls suggest me.
Recently we have gone on tour to the western india i. E shirdi, aurangabad etc and travelled in train. My grand son who accompanied us on the tour had diarrohea and had treatment. Now his stomach is bulgy and hard. His age is one year. What is the reason and what treatment he should take?
Coughing is a common problem of the respiratory tract and often indicates a deeper problem. It can be very irritating and can affect eating habits and socialization. A cough which persists for more than 4 weeks is believed to be chronic in nature. Tuberculosis (TB) is the most common cause of chronic cough in India. TB is an airborne bacterial infection caused by the organism, 'Mycobacterium tuberculosis', that primarily affects the lungs, although other organs and tissues may be involved. Cardinal features are:
- Chronic cough with or without sputum.
- Fever more in the night time.
- Poor appetite.
- Unintentional weight loss.
Read on to know about other common causes of chronic cough and how to manage them.
- Allergies: People with allergies usually have a chronic cough, which gets aggravated when exposed to the allergens such as pollen or environmental dust. Staying away from allergen provides relief. Antihistamines are also useful, which most people detected with allergies keep in handy. Inhalers might be required, if there is associated congestion or shortness of breath.
- Asthma: This is a very common chronic condition, caused by inflammation and swelling of the lungs, in addition to wheezing and shortness of breath. Asthma patients often suffer from a chronic cough. An asthma attack usually happens during the night or early morning, and is triggered by colds, cigarette smoke, air pollutants or allergens, which can even include certain foods. Most asthmatics usually carry their steroids, inhalers, and bronchodilators, as the onset of attack can be unpredictable.
- Bronchitis: This condition of inflammation of the bronchial region is very common among smokers and among the elderly. There is excessive mucus accumulation, which the body tries to clear via coughing. The lungs are weakened and therefore, the coughing is painful.
- Gastroesophageal reflux disease (GERD): This is a problem of the digestive system, but regurgitation of food into the airway induces cough. GERD is a chronic issue and so most people also end up with a chronic cough. It is worse with sitting up than with sitting down. Treatment includes H2 blockers to suppress acid production and dietary changes including small, frequent meals and avoiding spicy food items.
- Upper airway cough syndrome: There could be multiple problems in the upper airway, which leads to a constant postnasal drip. Here, there is constant dripping of the sputum into the air passage, which can lead to a chronic cough whenever there is impaired air flow. This can be caused by various forms of chronic sinusitis and rhinitis. People diagnosed with this condition usually resort to antihistamines and decongestants for relief.
- Other causes: There are a number of other causes as noted below. Smoking, tuberculosis, congestive heart failure, pertussis or whooping cough, foreign body in the airway, cancer in the airway passage, chronic aspiration of foods, etc. can all lead to chronic cough.
The key is to identify the reason that is causing the chronic cough. Most people who are diagnosed are educated to handle it and carry the required medications including steroids, bronchodilators, and inhalers. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Hi. I have heard that we can use Neem oil as a mosquito repellent to be applied on body. I have some confusion/queries related to that. 1. Can it be applied to an infant who is just 15 days old. 2. If yes then how to use it. 3. Does it has any side effects. 4. It should be directly applied to be body or on clothes and on which body parts. 5. What is correct time of the day to apply. I have an infant who is 15 days old, all above queries are related to him.
My daughter is 4 months old. Last week gave vaccination to her. I checked the temperature today it's normal 98.4. But her head is hot why. Kindly advise. Pls.
Dear sir, My daughter have 7 month old, have cough and cold, There for I consult a physician and taking treatment. But still my daughter is irritable. The whole body having normal temperature, but only head is hot always. What is this? Is this a sign of grow of teeth?
Our son is 4.5 years old. For last 2-3 days he have temperature in the night. Daytime he is feeling ok and going school too. Please advice me why it's happening so. Giving 5ml syrup in the morning and evening.
Fluoride is a mineral that helps fight tooth decay. It is found in public water supplies, toothpaste and many other dental products.
Often called, “nature’s cavity fighter,” fluoride helps repair the early stages of tooth decay even before the decay can be seen. Research shows that fluoride helps prevent cavities in children and adults by making teeth more resistant to the acid attacks that cause cavities. When you brush your teeth with fluoride toothpaste, use other fluoride dental products, and drink water with fluoride you are preventing cavities and strengthening your teeth’s outer surface, called enamel.
If you have a good chance of getting cavities, your dentist can apply fluoride to your teeth during your dental visit. Your dentist might also tell you to use a special fluoride rinse, paste or gel at home