Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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From past 5-6 years facing a cough problem in almost every season facing the cough issue have to spit the cough in every 15 mins of interval.
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, I am a smoker. What to do? Please help me!
I am 31 years old my hemoglobin level is 7.9 and I am so anemic I want to increase my hemoglobin level through foods. Pls advice what are the foods I have to take to increase my hemoglobin.
Hello Doctor, I am suffering from writers cramp from last 2 years kindly help me what to do? I tried alopethi, homeopath and some massages with oil treatment but won't get any improvement please help.
I have been feeling quite sleepy lately even though I have 7 hrs of sleep daily. Wld there be any specific reason.
My blood sugar has shot up to 190. No one in family had it. Stress at work is high . Please advise .
Could you please give me the best way to take better breath. I have been struggling to take breath freely normally and increasingly when I was attacked with Cold. And also any other home remedies to avoid this problem.
I had sex with a girl after 3 days I took hiv test it is negative but now my penis is infected inside I dont why I am afraid pls give me some solution doctors.
Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.
Here are few benefits of getting the required amount of sleep every night:
Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.
Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.
Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.
Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.
Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves. If you wish to discuss about any specific problem, you can consult a doctor.