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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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Hi, Since last month I have been using berberis aquifolium q 10 drops cup of water 2 times for day and recently I am started mela care cream use @ before going to bed. Pls tell me it is safe for using mela care cream? Pls suggest me. My age is 29 un marred my body color is full white pls tell me how I have to get my face glow thanks in adv.
My friend and flatmate has recently quit smoking (about 6 months smoke free) after 6 years of smoking, 6-8 cigarettes a day. What should be his future course of action for better fitness, health and undoing of the damage?
I am 17 years old boy and I am having head ache, throat pain and a slight fever having for over one month and cold also please guys help me in this case.
I am a 20 years old male and have a pimples are more effect in my face also damaging my skin I really very sad so how to remove pimples in my face so please give my our solution sir.
I am 45 years old, between the bones of my knee cartilage was completely over and due to that the bones are touching each other and it is resulting in a massive pain is the operation only way to over come it?
I am 62 Years old & live in Chandigarh. I underwent an angioplasty &was implanted a stunt. I am allegicto pollens and eucalyptus. I often have a low immunity. I do take multivitamins and calcium duplents. Please suggest how can I feel a better energetic.
Sir/mam my hairs are falling continuously from last 3 weeks. What should I do to control my hairfall?
My lips cracking since last two yrs. Even I cant smile bcoz lips start bleeding And my bmi is 18.50. & I m under weight & my fat level 9 & verseral fat is 1.4 %. please help me. I m very slim & my digestion system is very low.
My wife is 19 week 5 day pregnant based on her LMP and have undergone her first FWB Sonography yesterday. As per USG Scan she is only 17 week 2 days pregnant, Heart rate of baby is 154 and her weight is 241.07 gm. What does this difference mean? Is this growth ok or is something abnormal?
I am 18 year old. My weight is 80 kg. I want to loose my weight very early as possible. Please help me. Please provide a very effective food diet chart to me.
My skin is oily and have lots of acne, even I also tried lots of medicine like isotritinoin, clindamycin nd adapaline gel, azithromycin, cifdinir but they don't give me permanent relief so what can I do?
I m 20 years old. I hav a problem of gum bleeding. I hav done scaling now what should I do for healthy teeth.
I have problem in mouth. When I eat, my tooth got pain hardly. And blood flow at morning when I brush.
I am a 17 year old boy. I have pilonidal sinus since 2012. What is its treatment and how dangerous it is?
Sir I migrated from Punjab to Delhi in Punjab I used to have raw dairy milk but when I come to Delhi I used to drink amul milk so it causes pain in right side of my chest and causes gas what should I do is amul milk bad for health and I have gluten intolerance just for you to know that's why milk is my basic diet.
Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.
- Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
- Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
- Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
- Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level. If you wish to discuss about any specific problem, you can consult a Sexologist.