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Dr. Bojamma M N

MBBS, MD - General Medicine, DNB - Internal Medicine, FICA

General Physician, Bangalore

38 Years Experience  ·  500 at clinic
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Dr. Bojamma M N MBBS, MD - General Medicine, DNB - Internal Medicine, ... General Physician, Bangalore
38 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bojamma M N
Dr. Bojamma M N is a popular General Physician in Rajaji Nagar, Bangalore. He has been a practicing General Physician for 36 years. He has completed MBBS. He is currently associated with City Hospital in Rajaji Nagar, Bangalore. Don?t wait in a queue, book an instant appointment online with Dr. Bojamma M N on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Banglore medical College - 1980
MD - General Medicine - Bangalore Medical College and Research Institute - 1992
DNB - Internal Medicine - Bangalore Medical College and Research Institute - 1995
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FICA - American College Of Angiology - 1996
Languages spoken
English

Location

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Kaade Hospital

No 320/C, 321A, 1st Stage, 2nd Phase, West of Chord Road, Manjunatha Nagar, Bengaluru, Karnataka 560010Bangalore Get Directions
500 at clinic
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Healthy Diet Chart For Asthma Patients - अस्थमा रोगियों के लिए स्वस्थ आहार चार्ट

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Healthy Diet Chart For Asthma Patients - अस्थमा रोगियों के लिए स्वस्थ आहार चार्ट

श्वसन संबंधी कई बीमारियों में एक अस्थमा भी है. अस्थमा के दौरान श्वसन नाली में सूजन आ जाने के कारण सांस लेने में दिक्कत आने लगती है. अस्थमा के होने के कई कारण होते हैं. लेकिन बीमारी के प्रभाव को आप सही खान-पान अपना कर दूर कर सकते हैं. दरअसल जीवनशैली में आए बदलाव के कारण हमारा खान-पान इतना गड़बड़ हो गया है. इसलिए ये आवश्यक है कि अस्थमा सेबचने या इसकी संभावना को कम करने के लिए हमें अपने आहार शैली में बदलाव करना होगा. यदि आपइन बदलावों को सही तरीके से अपने जीवन में लागू करेंगे तो इसके बहुत सकारात्मक परिणाम आ सकते हैं. आपको बता दें कि कि अस्थमा के मरीजों के पास एलर्जिक खाने की एक लम्बी लिस्ट होती है और इतना ही नहीं खाने में ऐसी भी बहुत सी चीजें हो सकती है जो उनके स्वास्थ्य के लिए बहुत ही लाभदायी होती हैं.अस्थमा से बचने के बहुत से उपाय समय समय पर खोजे गये हैं, इनमें से हाल मे खोजा गया एक उपाय है आस्थमा के मरीज़ के डायट पर ध्यान देना. आइए हम आपको बताते हैं कि अस्‍थमा के मरीजों के लिए क्‍या डाइट प्‍लान होना चाहिए.
अस्थमा में क्या खाएं?
अगर आप अस्थमा की समस्या से पीडित हैं, तो आपको खान-पान में सावधानी बरतनी चाहिए. आपको अपने आहार में अधिक से अधिक एंटी ऑक्सीडेंट को शामिल करना चाहिए. आहार में जितनी अधिक विटामिन सी की मात्रा होगी, आपके लिए उतना ही बेहतर होगा.खट्टे फल, जूस, ब्रोकली, स्कवॉश और अंकुरित खाद्य पदार्थो को अपने भोजन में जरूर शामिल करें, क्योंकि इनमें विटामिन सी प्रचुर मात्रा में पाया जाता है. विटामिन सी जलन व सूजन को कम करता है और श्वसन संबंधी समस्याओं से लड़ने में मदद करता है.पालक जैसी हरी पत्तेदार सब्जियां, लाल व पीली मिर्च, गाजर व खुबानी आदि को अपने भोजन में जरूर शामिल करें. यह अस्थमा रोग में राहत प्रदान करती हैं. हरी पत्तेदार सब्जियों में बीटा-कैरोटीन नामक तत्व होता है, जो कि अस्थमा मरीजों के लिए बहुत मददगार होता है.
अस्थमा में क्या न खाएं?
आमतौर पर एलर्जी के शिकार जल्दी बनते हैं. इसलिए इन्हें उन चीजों से दूर रहने की सलाह दी जाती है, जिनसे एलर्जी हो सकती हैं, जैसे कि अंडा, मछली या तीखी महक वाली चीजें. हालांकि हर किसी की एलर्जी हो, यह जरूरी नहीं है. इसलिए यह जानना जरूरी हो जाता है कि अस्थमा के मरीजों के स्वास्थ्य के ऐसे कौन से आहार उपयोगी है जिससे उनका स्वास्थ्य सकारात्मक रूप से प्रभावित हो सके.  अस्थमा के मरीज को खट्टा और सामान्य ठंडा नहीं खाना चाहिए, यह मिथ है. जिन्हें इनमें एलर्जी होती है, उन्हें ही इससे नुकसान होता है. लेकिन वो लोग जो थियोफाइलिन ले रहे है उन्हें कैफीन युक्त चाय, काफी या कोल्ड ड्रिंक नहीं लेना चाहिए क्योंकि थियोफाइलिन और कैफीन मिलकर टाक्सिक हो सकते हैं. अगर आपके अटैक का कारण चिन्ता है तो आप ज़्यादा मात्रा में कैफीन ले सकते हैं. इस तरह के खाद्य पदार्थ का इस्तेमाल कर आप न केवल आस्थमा से बच सकते हैं बल्कि स्वास्थ्य की दृष्टि से भी यह आहार बहुत ही पोषक हैं.

2 people found this helpful

Ek normal men ka sex karne ke baad dobara sex karne ke liye penis kitni der mien stand hoya h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Ek normal men ka sex karne ke baad dobara sex karne ke liye penis kitni der mien stand hoya h.
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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I am having stomach pain for past one week with constipation what type can I do for that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am having stomach pain for past one week with constipation what type can I do for that.
take liquid laxirid for constipation.and tablet plugit for stomach pain.these r ayurvedic medicines and free from ay side effects
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How much does it takes to cure piles that have been caused in ass hole I want to know it's urgent.

MBBS
General Physician, Cuttack
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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Hi sir I need deep breaths for every minute, my cardiac reports are normal. What may be the reason and what are the remedies.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi sir I need deep breaths for every minute, my cardiac reports are normal. What may be the reason and what are the r...
Good to know that reports are normal. It can be related to day to day stress. Yoga, meditation and a discipline in life with a positive outlook helps a person to lead a normal life taking stress as healthy stress that keeps us moving because it brings along good results which boost the morale, try this and may be you will forget about breathing problems. By the way stop smoking and exposure to pollution. Get a spirometry test also to know about power of lungs.
2 people found this helpful
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I am suffering from high fever, the headache, from last two days. The important thing is during night the body temperature is raising upto 110c .Kindly suggest me what to do.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from high fever, the headache, from last two days. The important thing is during night the body temper...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I am suffering from PCOS since long, due to which I suffer from irregular periods, is there any permanent solution to it apart from regular medicines and pills?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Yes homeopathic treatment gives permanent solution in such complaints wihtout any side effects and long lasting results with almost no chances of recurrence if course of medicines is completed.
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Hello I am going to goa next week and there are lots of beaches. What types of cream I shud carry with me so that I did not get the red rashes on my body and I dnt have to face itching.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hello
I am going to goa next week and there are lots of beaches.
What types of cream I shud carry with me so that I d...
You can also try thes home remedies 1. Peel and slice ½ cucumber 2. Peel and chop 1 potato 3. Crush them together to make paste 4. Press this paste on a sieve 5. Extract the juice 6. Chill the juice 7. Dip cotton pads in the juice 8. Place them on your eyelids making sure they cover the entire dark spots 9. Leave for 15-20 min 10. Wash gently Surely you will get results Your problem is permanently cure by ayurvedic treatment.
2 people found this helpful

My wife got reddish on her legs when she extra work done like long walk, long standing, why?

BHMS
Homeopath, Delhi
This may be starting of varicose veins but still for confirm diagnosis please send a clear photograph.
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We are in relationship couple and planning to do sex first time but have a little doubt when and how to sex to not get her pregnant due to her period regarding uncertainty guide me coz I can't ask someone personally.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Please use a condom every time there is intercourse, remember that even the pre-ejaculate can contain sperms. That is the best way to avoid pregnancy & sexually transmitted diseases also.
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