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Bad breath is a condition that is also known as Halitosis in medical terms. It is mostly caused by the sulphur producing bacteria that lurk around beneath the surface of the tongue. This is what produces the foul odour. These bacteria grow with the help of protein that gets deposited in your mouth, and may develop even faster when there is poor oral hygiene at play. The causes of this protein deposit may include food debris, bleeding, mucus blood, infection and disease in the gums or oral tissues.
So how can you naturally combat this bad breath problem? Read on!
- Oral Care Products: Your very first step should be to change your oral hygiene products like toothpastes and mouthwashes in order to bring in products that are specifically used for fighting bad breath and the related causes or problems. Brushing and flossing at least twice a day, or even after every meal is an absolute necessity that one must not compromise on.
- Fibre Rich Food: It is important to have plenty of fibre rich food as this helps in preventing bad breath or Halitosis since the fibre content is known to flush toxins out effectively.
- Junk and Processed Food: Food that has too much of sugar or artificial sweeteners and food that is packaged and processed with artificial flavourings and emulsifiers, can be bad for the digestive system in general. This kind of food also tends to create bad breath and should be avoided in case you are already suffering from this condition.
- Medication: it may come as a surprise to you that there are certain medicines like antidepressants and diuretics that can lead to side effects like drying of the mouth, which in turn can cause a problem of bad breath. So, it would be recommended to steer clear of this kind of medication for a while until the bad breath problem abates.
- Tea: Drinking green and black tea can be beneficial for people suffering from this condition as both these types of tea happen to contain substances known as polyphenols that can help in fighting oral bacteria and sulphur compounds. Apart from this, one must also drink plenty of water in order to keep the mouth fresh and to help the digestion work in a better.
- Dentures and Braces: If you happen to be wearing dentures and braces, then you may want to clean these regularly and maintain good oral hygiene so that you do not suffer from bad breath.
Bad breath can be a confidence killer and one should get it checked in case it is a persistent and prolonged problem.
Good oral hygiene and regular visits to the dentist will help you maintain healthy teeth and gums.
Here are some tips to help you look after your teeth.
1. Brush at least twice a day. The best time to brush teeth is after meals. Choose a
toothbrush with a small head for better access to back teeth. Soft bristles are kinder on
2. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk
3. Brush thoroughly. Tooth brushing should take between two and three minutes.
4. Floss your teeth daily. Use a slow and gentle sawing motion.
5. Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth
material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In
severe cases, teeth may be ‘eaten’ right down to the gum.
6. Limit sugary foods. Bacteria in dental plaque change sugars into acids.
7. Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing
8. Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek
immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk
and seek dental advice immediately.
9. Avoid using your teeth for anything other than chewing food. If you use them to
crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking
10. See your dentist for regular check-ups.