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Dr. Bharath Kadari

Orthopedist, Bangalore

400 at clinic
Dr. Bharath Kadari Orthopedist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharath Kadari
Dr. Bharath Kadari is a renowned Orthopedist in Basaveshwara Nagar, Bangalore. You can consult Dr. Bharath Kadari at Chanre Rheumatology & Immunology Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Bharath Kadari on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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# 149, 15th Main NHCL, Water Tank Road, 4th Block, 3rd Stage, Basaveshwaranagar. Landmark: Near Kamala NagarBangalore Get Directions
400 at clinic
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What is the 30-30 rule for preventing Backache?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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How to prevent a hunchback

Remember the 30-30 rule - prevent a hunchback. It is a golden winning rule and it can help prevent hunchback.

- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.

- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.
What is the 30-30 rule for preventing Backache?

I have rod in my leg from past 5 years. so, what should I do.

MS - Orthopaedics, MBBS
Orthopedist
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Kindly confirm that the fracture has united well. Then only the nail should be removed. After all it is a foreign body.

I have persistent pain in my back bone where it meets the hip bones. Its gives a shock when ever I put pressure on that area when I sit or try to standup.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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No You have lumbar SPINE concern. If you reside in Mumbai, kindly visit our super speciality SPINE care clinic. If otherwise, approach a Postgraduate Physiotherapist. Your concern will be addressed in 3days Dial 9820011774 for any assistance

Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir when ever I bend my neck forward I get pain in lower right side of my back is there any exercise for that.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful

I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain in penis and beside that I am getting dwell beside penis and at knee.

BAMS, MD Ayurveda
Ayurveda
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I am aged 22 years. From the last week onwards my urine is coming in yellowish red colour. I am feeling so much pain ...
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
1 person found this helpful

My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My grandfather is suffering from knees pain. Doctor asked to replace knee with new one. Please guide.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

I have pain in my right hand arm, due to more stress using computer mouse. Kindly suggest any exercise for the same and medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I have pain in my right hand arm, due to more stress using computer mouse.
Kindly suggest any exercise for the same a...
Hello I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid squatting and weight bearing activities. 4. Use wrist support. 5. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 6. Walk straight with shoulder protracted. 7. Perform deep breathing exercises or yoga for proper functioning of lungs. Regular physiotherapy is the only way to cure you. Thanks.
1 person found this helpful

I am a 37 years old lady suffering from severe knee pain for last 2 years.

MS - Orthopaedics, MBBS
Orthopedist
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I am a 37 years old lady suffering from severe knee pain for last 2 years.
Kindly show me your x rays.You may Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

Doctor I am facing a problem of ribs pain. It is not a frequent activity but yes it happens. And it always on the opposite side of the heart. I don't know why I am having this. Please consult me with some ans. For next time.

MBBS, MS - Orthopaedics
Orthopedist
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Doctor I am facing a problem of ribs pain. It is not a frequent activity but yes it happens. And it always on the opp...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

He is suffering from back pain while he is standing for some time or sits for a long.

BHMS
Homeopath
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He is suffering from back pain while he is standing for some time or sits for a long.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

Iam suffering from knee pain. Unable to walk for long distances. Can you please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Iam suffering from knee pain. Unable to walk for long distances. Can you please suggest me.
Please take arnica montana - 30 / 5 drops in little water thrice a day for one month. Calcarea fluor 6x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
4 people found this helpful

I am 23 year old and I have backache in last 2 moths. What should I do?

BPTh/BPT
Physiotherapist
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Hello 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) wear comfortable sports shoes for walking 4) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan. Do not ignore.

Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir I have slip disc due to that I have intense pain please sir prescribe some medicine.
Do hot fermentation. Posture correction must. Stretching and strength exercises. Like spine extension, bridge. Avoid long sitting toward bending. Tk muscle relaxant medicine after food in sos. Otherwise physiotherapy treatment best option for u.

Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work only 5 to 6 hours. Could give me suggestion what to do for her sir.

MD(EH)/AM/Accupressure
Acupressurist
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Good morning sir, My sister is getting joint pain from last one month with heavy and, the pain killer tablet work onl...
Dear lybrate-user, first go for check up of uric acid and report back. Take dry ginger powder 1/2 tsp with hot water twice a day for two days. Avoid constipation.

I am having problems in my knees. And it matters all the time for me while playing cricket and it is impossible for me to stand properly after playing it.

MPTh/MPT
Physiotherapist
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I am having problems in my knees.
And it matters all the time for me while playing cricket and it is impossible for m...
Hello lybrate-user, I would suggest you to go for a mri. To rule out any meniscus or ligaments tear to avoid early arthritis. If you can share history of injury, than it would be better to understand the nature of cause of pain. Regards.

Mere hath or pairon main dard rahata h lagta h jaise in main se jaan hi nikal gayi ho koi bhi kam karnein ka man nahin karta aalas bhara rahta h. please suggest?

BPTh/BPT
Physiotherapist
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Mere hath or pairon main dard rahata h lagta h jaise in main se jaan hi nikal gayi ho koi bhi kam karnein ka man nahi...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful

I am 59 years old woman. I had fracture at hip and got surgery for the same in usa 5 months back. Now I am able to walk with a stick. Few days since I am getting swollen at the ankle but not feeling any severe pain in this regard I request you to advice cause and medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello, as per you asked me, little swelling at ankle I suggest you punarnawa mandur and tab asthiposak 2 bd after meal for best result you have to take continuously for1 mnt ok and if you want to complete line of treatment in ayurweda than give me reply.

I am 66. For the last 6 years, I have noticed the following disorders which are gradually worsening- eds - I have noticed lack of touch sense in penis from 2006 and suddenly, in 2009, eds set in. No erection. Incontinence - started in 2007 and I panicked, got some homeo treatment which didn' t give any relief. Now I am able to identify the onset and rush to nearest bathroom or disaster. Knee pain - since 2011, it started innocuously, but it' s now acute and I need to hold on to something before standing up, flex calf muscles for 10 secs before I can start walking, as the knees are wobbly. Tingling in feet up to waist - this is the 0ne I am worried about most. It was mild at first, in 2010. From 2013, it is constant, I sense 40% distinct decreased touch sensation. I have no sense of urine passing through penis. I have to feel with my finger similar to taking a pulse. Pain from knee down to ankle, heaviness in feet - I can' t walk for 100 yards without my feet getting so heavy that I become immobile. There is constant pain in the shins. My blood sugar test, doppler test of blood vessels in shins, urine test normal. Prostate ultra sound gives slight enlargement for last 10 years. It is not changing. Psa negative. Please advise. Thanx.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It seems from your history that you have significant compression in lower spine region and I must say that you have neglected your treatment to a great extent because if there is peri-anal or saddle numbness, difficulty in passing urine, numbness in legs, you must get yourself evaluated and rule out cauda equina syndrome. I advise you to get in touch of a spine surgeon immediately, get required tests done like mri and x rays of spine, nerve conduction studies of lower limbs and get adequate treatment. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
4 people found this helpful

Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any tr...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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