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Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body pain too. So kindly please get me the suggestions of it. Thank you.
I am suffering from some sexual problems. My problems is injunction of sperm is very early my family life spoils day per day can you help me for that.
My wife's age is 33 yrs, she is not interested in sex, actually I need trice in a week, so please advise any medicine can getting sexual interest for my wife.
I had sex with my boyfriend a couple of times.Everything was alright.We never experienced any kind of trouble during the intetcourse. But this time something really scary happened. He inserted his penis with a sudden push and without a condom. I was not even prepared. I guess I was all dry. Then I noticed blood oozing out of this penis. The amount of blood that came out was scary. It kept bleeding for next 15 minutes or so. He was in pain. I examined his penis and it seemed the foreskin was ripped. I didn't tell him as he was extremely worried. Its been two days now but it has not healed. He is still feeling the pain of the wound. I told him its normal as sometimes even boys can bleed and he will be alright. But deep inside I am very scared. I could not sleep the entire night. Is it something normal? Any medicine that is advisable?
Any easy procedure or position of intercourse by a uncircumcised penis , so that can satisfy the partner and successfully make her pregnant. Don't want to operate to be circumcised .plz tel ?
I am 22 years old. Actually I want to ask you something related to sex. I am single and I am addicted to watch porn and masturbation. I am trying alot to stay away from it but I cannot. Because of this my weight is not increasing stomach oftenly cannot digest food. I know that it is very shameful, thats why I cannot consult this to anyone. Kindly give me suggestions what I should do.
Hi, I have a big problem when I sex with my girlfriend. Whenever I enter my penis in vagina my sperm comes outside in 10 second. It is not only in first time but also when I do second time. If I do sex in morning after then if I want to do after 2 & 3 hours sperm comes outside in 30 second. What should I do I am just 25.
Please tell me how to I reduce the size of right my right testis. Once I went to a doctor. The doctor give me a medicine, by this medicine my testis size reduced but my medicine was finished. Now my size of testis are not completely reduced. These is no pain in my testis. Please tell me the medicine through which the size of testis reduced.
I am 26 years old male. I am suffering pain in chest after exertion from 1 year. I have a gastric problem also. What should I do?
I am 20 year old .my penis head Is out. And foreskin is pulled backwards in normal mode. I get normal erection. And also no problem during masturbation. I am still virgin. But for me its vierd bcoz of skin. M I having problem?
I am suffering from severe headache. I can't sleep duri�g night. There is an awkward irritation on my skin sometimes.
Exercises to Put an End to Cervical Spondylosis
Exercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.
Why exercise is vital
Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:
Strengthen the muscles around your joints
Help you maintain bone strength
Give you more energy to get through the day
Make it easier to get a good night's sleep
Help you control your weight
Enhance your quality of life
Improve your balance
Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.
That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
Check with your doctor first
Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.
Exercises for arthritis
Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.
These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.
These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.
When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.
Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.
Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.
Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.
Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.
Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.