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Dr. Aparana Dunung  - Ophthalmologist, Bangalore

Dr. Aparana Dunung

Ophthalmologist, Bangalore

200 at clinic
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Dr. Aparana Dunung Ophthalmologist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aparana Dunung
Dr. Aparana Dunung is a popular Ophthalmologist in JP Nagar, Bangalore. She is currently practising at Shekar Nethralaya Super Speciality Eye Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Aparana Dunung and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 43 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Ophthalmic Society

Location

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Shekar Nethralaya Super Speciality Eye Hospital

#633, 100 feet Ring Road, JP Nagar 3rd Phase.Landmark: Near Delmia Signal. oppo dominoz pizzaBangalore Get Directions
200 at clinic
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Shekar Nethralaya Super Speciality Eye Hospital

#633, 100 feet Ring Road, JP Nagar 3rd Phase.Landmark: Near Delmia Signal. oppo dominoz pizzaBangalore Get Directions
200 at clinic
...more
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I am a student. I am readings The books every Day. I feel very headache. I want to take the medicine. But no use. What my problem.

DOMS
Ophthalmologist, Jaipur
I am a student. I am readings The books every Day. I feel very headache. I want to take the medicine. But no use. Wha...
You might b suffering from convergence weakness. This is one possibility, you can try pencil pushups.
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Easy Remedies to Maintain your Eyesight

DOMS, MBBS
Ophthalmologist, Delhi
Easy Remedies to Maintain your Eyesight

Problems in vision are a common occurrence these days; various factors such as spending a lot of time looking at smartphones and computers are a major cause of these problems. There are various natural remedies which can help you improve your eyesight, they are:

  • Wash, especially after coming back from outside, your eyes regularly: Washing your eyes regularly with water helps in clearing out debris from the eyes and relaxing the eye muscles. 
  • Eat Healthy: Eating a healthy diet that has lots of fruits and vegetables are good for the eyes as they contain important nutrients such as vitamin A. You should include foods such as carrots, fish oil, cabbage and eggs in your diet. 
    • Carrots: Carrots are a good source of phosphorus, calcium, vitamin A and iron which are very good for your eyesight. You may consume carrot in the form of juices or salads. 
    • Almonds and other nuts:Nuts such as almonds and walnuts are rich in antioxidants which are beneficial for the eyes. 
  • Walk barefoot: Walking barefoot on green grass is therapeutic for your eyes as it enhances your eye power. It is recommended you walk early in the morning to get maximum benefits.
  • Eye exercises: You should do various eye exercise to improve your eyesight as these exercises help in rejuvenating muscles of the eye. The muscles in the eye are strengthened which leads to better vision.
  • Triphala remedy: This is a treatment that combines three herbal fruits which treat various eye disorders, eye weaknesses and hair problems. Triphala helps in eliminating toxins from your body and make your eyes healthy.
  • Reduce screen time: Avoid extra working hours on computers and mobiles as far as possible. Especially playing video games. This can save you from computer vision syndrome. 
  • Avoid frequent rubbing of eyes: This habit can lead to frequent infections and shedding of eyelashes . Also, this is one of the causes of dark circles. 
  • Proper sleep: Importance of proper rest to the eyes cannot be denied and is equally important in general wellbeing.

Lastly, if anything is bothering your eyes seek help immediately before the problem increases.

2839 people found this helpful

What's the possibility of weak eyesight if I use my smartphone most of the time I use my phone on regular basis for games and surfing social networking sites that's why I just wanna know and what's the best way to improve my eyesight since my sight are weak Thank you.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
What's the possibility of weak eyesight if I use my smartphone most of the time I use my phone on regular basis for g...
Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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Diabetic Retinopathy - Understanding the Stages of Disorder!

MS - Ophthalmology, MBBS
Ophthalmologist, Noida
Diabetic Retinopathy - Understanding the Stages of Disorder!

Also termed as diabetic eye disease, this is a disease in which the retina gets damaged due to diabetes. This usually leads to blindness. In most cases, as inferred from various studies, this affects people who have had diabetes for more than 20 years. Diabetic retinopathy can also be a problem for women during pregnancy. With proper monitoring and treatment, this disease can be cured. One major way to prevent this disease could be by regulating diabetes.

Signs and symptoms
Like many other eye disorders, this too has no warning signs. However, in general, people with macular edema are likely to have blurred vision, making it hard for the individuals to carry out tasks like driving and reading. In most cases, if not treated, the situations may worsen with time.

Stages of disorder

  1. Initial stage: In the initial stage, it is called non-proliferative diabetic retinopathy. There are generally no visible symptoms and patients may even have a normal 20/20 vision. The only way to detect non-proliferative diabetic retinopathy is by fundus photography in which the microscopic bulges that are filled with blood can be detected in the artery walls. In case, the patient suffers from reduced vision, to see the back of the eye, a fluorescein angiography is performed. This way the blocked and narrowed retinal blood vessels are visible. The lack of blood flow due to blocked blood vessels is called ischemia. Macular edema can occur at any stage of non-proliferative diabetic retinopathy. In this condition, the contents of the blood vessels leak into the macula region, thereby causing blurred vision, distorted images, etc. In such cases, optical coherence tomography can be carried out to show the areas in which retinal thickening has occurred.
  2. Second stage: The second stage is termed as proliferative diabetic retinopathy. In this stage, occurrence of new abnormal blood vessels is seen. These form at the back of the eye. These blood vessels are fragile and hence can easily burst and bleed, thereby causing the vision to blur. If this occurs for the first time, it may not be severe. Only a few specs of blood or spots floating on the visual field of the patients can be noticed. Within a few days, these spots may enlarge and the leakage of blood may increase, which can impact vision. The blood might take a few days till a year to clear entirely. In some circumstances, the blood might not clear at all. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
2510 people found this helpful

5 Signs You're Suffering from Computer Vision Syndrome!

MBBS, DNB (Ophthalmology), ROP
Ophthalmologist, Coimbatore
5 Signs You're Suffering from Computer Vision Syndrome!

With everything requiring a computer to execute, more and more people end up looking at the computer screen for hours on end. This could range anywhere from a couple of hours to really long hours like 16 to 18. The effect of is a group of symptoms, which are collectively known as computer vision syndrome or CVS (syndrome means a collection of symptoms). The cause of this is the strain and pain resulting from constant staring at the monitor.

It is a type of repetitive stress injury, where a particular organ, the eye here, is subjected to repeated action (staring at a monitor) resulting in a group of symptoms. This is also compounded by age, where the flexibility to adjust to near and far vision is gradually reduced.

Symptoms of CVS:

There is no damage per se, but a constant strain on the eyes leads to:

  1. Blurred vision
  2. Double vision
  3. Dryness of the eyes
  4. Redness of the eyes
  5. Irritation of the eyes
  6. Headaches and neck/back aches

This could be a progressive condition, where the symptoms get worse with time. Treatment is definitely an option once the problem sets in, but this is a condition which can be definitely prevented with some simple, effective steps.

  1. Desk arrangement: Make sure the desk or monitor is slightly below eye level, about 30 inches away from the face. If you are straining the neck or the back to look at the monitor, it requires a change. The chair also can be changed in height to suit the seating. Also, prints can be pinned to the workstation when something is being typed, so constantly looking up and down while typing is avoided.
  2. Screen type: Move away from the older tube-style monitor with an LCD screen, which is easier on the eye. Check the computer settings so that brightness, contrast, and font size and shape and contrast are altered to suit your convenience. Ensure you are not requiring to strain to read.
  3. Alter the lighting: Look around you, and ensure there is adequate lighting with no glares on the monitor from surrounding windows or bright lights. A glare filter on the monitor is an effective way to manage this.
  4. Rest your eyes: Follow the 20-20-20 rule, with a 20-second break every 20 minutes where you look at something 20 feet away.
  5. Keep them moist: Blink your eyes constantly to ensure there is enough moisture. Eye drops can be used if required additionally.
  6. Frequent breaks: Not just your eyes, this also reduces strain on the neck and the back.
  7. Regular eye checkups: An annual visit, especially after 40, is a must for optimal eye health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2586 people found this helpful

My left eye have losing power. What should I do. It may solute by a specs or any need of treatment?

BHMS
Homeopath, Faridabad
My left eye have losing power. What should I do. It may solute by a specs or any need of treatment?
Hello, How much is the power? Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I have eye sight _1 is it basic surgery really improve eye sight, and please tell me which food I take to improve my eyesight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have eye sight _1 is it basic surgery really improve eye sight, and please tell me which food I take to improve my ...
Daily apply one time rose water in eyes and keep it closed for few mins... Eat lot of green vegetables. Drink plenty of water (approximately 3 liters). And have carrots daily.
1 person found this helpful
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What will be the cheapest cost of Avastin injection for AMD as my father has been diagnosed with that in 1 eye.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What will be the cheapest cost of Avastin injection for AMD as my father has been diagnosed with that in 1 eye.
Hello charges for avastin injection varies as per city and hospital it may range from 7000 to 12000 per injection.
1 person found this helpful
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Myopia (Nearsightedness): Causes, Symptoms and Treatment

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
Myopia (Nearsightedness): Causes, Symptoms and Treatment

Myopia is also known by the name of nearsightedness. It is one of the most common refractive disorders of the eye. Over the years, it has become more prevalent. According to a recent study conducted by the National Eye Institute (NEI), myopia has grown more prevalent from 25 percent in 1972 to around 40% percent in 2004 in United States.

The exact cause of the prevalence of this disorder in USA is not known. However, many doctors are of the opinion that eye fatigue due to overuse of computers can be the primary reason behind the spread of this disorder. It could also be affected by genetical links.

Myopia Symptoms And Signs:

It is time to take care of your eyes if you have difficulty in reading the sign boards on road or seeing objects from a distance. This could be a sign for myopia if you are able to see things clearly from a closer distance. There are several symptoms of myopia, including strain on eyes, headaches and squinting. If these signs don’t vanish after wearing lenses or spectacles, you must visit your ophthalmologist.

What are the factors that cause Myopia or Nearsightedness?

It occurs at a time when the eyeball of the patient is too long. The lens of the patient will be too long as compared to the focusing power of the cornea or the eye lens. This condition leads to the focusing of light rays at a point in front of the retina. The rays don’t focus directly on the retina’s surface. Myopia can also be caused if the lens of the eye is too curved. Myopia can also be caused due to a combination of factors. The problem may start from childhood. You are also at the risk of developing the problem if your parents have had the problem.

Myopia Treatment:

Myopia is not a rare disorder of the eye. People living with myopia have several options of its treatment. It can be rectified or corrected with the help of spectacles and contact lenses. It can also be corrected by refractive surgery. The kind of treatment to be chosen depends upon the degree of your myopia. You will be asked to wear lenses or spectacles for a prescribed amount of time, depending upon the degree of your disorder.

If you are suffering from myopia, the doctor will prescribe you to wear spectacles or lenses of a certain power that will be preceded by a minus (-) sign. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

3896 people found this helpful

I am working as a computer operator by whole day please give me suggestion to keep my eye healthy.

DNB - Ophthalmology, MNAMS - Ophthalmology
Ophthalmologist, Ahmedabad
I am working as a computer operator by whole day please give me suggestion to keep my eye healthy.
Make sure you take breaks from the monitor after every 2 hours for at least 10 min Away from laptop computer mobile etc Use eye drop genteal 3 times a day.
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