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Dr. Aparana Dunung

Ophthalmologist, Bangalore

200 at clinic
Dr. Aparana Dunung Ophthalmologist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aparana Dunung
Dr. Aparana Dunung is a popular Ophthalmologist in JP Nagar, Bangalore. She is currently practising at Shekar Nethralaya Super Speciality Eye Hospital in JP Nagar, Bangalore. Book an appointment online with Dr. Aparana Dunung and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Ophthalmic Society

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#633, 100 feet Ring Road, JP Nagar 3rd Phase.Landmark: Near Delmia Signal. oppo dominoz pizzaBangalore Get Directions
200 at clinic
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#633, 100 feet Ring Road, JP Nagar 3rd Phase.Landmark: Near Delmia Signal. oppo dominoz pizzaBangalore Get Directions
200 at clinic
...more
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
TIPS FOR EYE HEALTH AND MAINTAINING GOOD EYESIGHTS

1. Eat for Good Vision

Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

# Green, leafy vegetables such as spinach, kale, and collards
# Salmon, tuna, and other oily fish
# Eggs, nuts, beans, and other non-meat protein sources
# Oranges and other citrus fruits or juices

2. Quit Smoking

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.

3. Wear Sunglasses

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side.

4. Use Safety Eyewear

If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer screen for too long can cause:

# Eyestrain
# Blurry vision
# Trouble focusing at a distance
# Dry eye
9 people found this helpful

I am 28 years old male and I have itchiness in my eyes from some days. What should I do?

DOMS, MBBS
Ophthalmologist, Delhi
I am 28 years old male and I have itchiness in my eyes from some days. What should I do?
Use protective glasses or helmet while driving. Wash your eyes with clean water. Use eyedrop zoneph thrice and genteal four times aday. Also get your vision checked and refraction done.
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I have lot of itching in my eyes sometimes. Can I get reason for that. I have checked my eyes. I don't have spec. It normal. I spend most of time on lapi. Also I hv some physical examination of eyes after few months.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have lot of itching in my eyes sometimes. Can I get reason for that. I have checked my eyes. I don't have spec. It ...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I have red eyes for over 7 days. What should I do?

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist,
I have red eyes for over 7 days. What should I do?
Acupat eye drop 3 times a day for a week and genteal eye drop 3 times a day for a week. If you hav sticky discharge then let me know.
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While playing games I feel very annoy from my eyes after finishing the game I can't look at the sunlight when light enters to my eyes I feel very Disturbs sometimes water will flow through my eyes I don't feel any pain while water flows did I want to use any specs or medicines? Is it a big problem? What's the remedy for this.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
While playing games I feel very annoy from my eyes after finishing the game I can't look at the sunlight when light e...
first you need to get your eyes tested for any glass power wear protective glasses to avoid dust and dirt entering the eyes.. dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better
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I have a 2.5 myopia and my no. Is constant for a long time but I have been feeling pain back side of my left eye since I got specs I have checked it with doctors but they say eye is fine what may be the prob.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a 2.5 myopia and my no. Is constant for a long time but I have been feeling pain back side of my left eye sinc...
It could be referred pain also. Could be because of many other reasons like sinusitis, toothache, earache, migraine, and so on, visit a physician to find out.
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I have many problem so many eyes you watching TV per day but continued water like water so old help me so consider that time plz.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have many problem so many eyes you watching TV per day but continued water like water so old help me so consider th...
You are suffering from computer vision syndrome that is eye and vision-related problems that result from prolonged computer and cell phone use. The most common symptoms eyestrain headaches blurred vision dry eyes neck and shoulder pain and heaviness or fatigues eyes. Methods to prevent this are Rest your eyes for 15 minutes after two hours of continuous use, BLINK a lot, use antiglare glasses, COld compresses and use good lubricating eyedrop
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I can't see any think clear .one eyes. I checked by both eyes and one eyes power more than +6 +7 How to wear glass. Or some times headache. Can not study more hours What to do this condition. please Solution me.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I can't see any think clear .one eyes. I checked by both eyes and one eyes power more than +6 +7
How to wear glass. O...
u have symmetric refractive error with power far more in one eye... its likely that eye may also be lazy. Glasses prescribed will be balanced so that u can see comfortably with both eyes. Use glasses constantly and ur eyes will adapt and eye strain will cut down
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Measures You Can Take To Treat Those Wrinkles Under Your Eyes

Certified Diabetes Educator, PG Diploma in Dietetics and Nutrition, Fellowship in Applied Nutrition , B.A
Dietitian/Nutritionist, Gurgaon
Measures You Can Take To Treat Those Wrinkles Under Your Eyes

The first thing that catches our attention when we strike a conversation with a person is their eyes. And aren't they the key feature of our body? Sadly, they take away the charm and youth from our face when they start aging. But as the fact lies, it isn't like we cannot do anything about it! Here are some of the simplest ways that help you keep your eyes gleaming!

Things you should avoid:

  • The Sun: Sun exposure is a major cause of wrinkles. Thus avoiding the sun or taking precautions as you get out in the sun can make you look younger.
  • Smoking: Smoking does ages skin, as it responsible for releasing an enzyme which is known to break down elastin and collagen.
  • Sleepless nights: In the case of an incessant lack of sleep, the body starts producing excess cortisol, a hormone that leads to the breakdown of skin cells and thus resulting in making the skin appear aged.
  • Over washing the face: Tap water usually delayers the skin of its natural oils and moisture that is meant to guard the skin against aging. Either use soaps that contain moisturizers or use cleansers instead of soaps.

Some noteworthy precautions:

  • Use moisturizer and sunscreen: Completely avoiding the sun or the cold is inevitable. Hence, it is wise to consult a dermatologist and wear a sunscreen and moisturizer that is the most suitable for your skin type. It creates a protective shield for your face and keeps your skin protected from the consequences of the weather harshness.
  • Use Reading Glasses: Any recurring action of the skin strains facial muscles and thus leaves a minor trench beneath the skin which is visible as a wrinkle. Hence, it's precautionary to get the eyes checked in case of any strain and use power glasses instead.
  • Eat a lot of Fruits and Vegetables: Fruits and vegetables contain antioxidant compounds which aid in fighting back the harm that is created by free radicals. This helps the skin look younger and beaming.

Few home remedies:

  • Cucumbers: Cucumbers are one of the easiest remedies to help you get away with your eye wrinkles. Chop thin slices of fresh cucumber and keep them over your eyelids. They help in reducing the buildup on the eyes and re-energize the skin.
  • Coconut oil: This oil works miracles for wrinkles. Massage this oil into your wrinkled skin. You will see results in less than a month.
  • Orange Juice: You can dip a cotton swab in fresh orange juice and lay it over your eyelid. Use this method twice daily.
  • Castor oil: One of the most primitive remedies, apply and massage few drops of this oil to your face after cleansing. Repeating the treatment once or twice every week. This reduces the chances of re-development of wrinkles.
4803 people found this helpful

I have headache for over 1 week, I think it caused by sleeping on terrace. When I suddenly move it cause irritating in my eyes. please give some treatment advice to cure my headache!

MBBS, cc USG
General Physician, Noida
I have  headache for over 1 week, I think it caused by sleeping on terrace. When I suddenly move it cause irritating ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be migraine headache kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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Hi. I am female and my age is 25. I have weak eyesight problem. My no is left eye -3 and in right -4 and number is increasing day by day. please help me is any medicine or ayurvedic treatment to decrease no. Or is possible to do laser treatment. please guide me.

Fellowship in Vitreoretinal Surgery, DNB Ophtalmology, FICO, Diploma in Ophthalmology, MBBS
Ophthalmologist, Delhi
Hi. I am female and my age is 25. I have weak eyesight problem. My no is left eye -3 and in right -4 and number is in...
Generally the refractive error doesn't increase after 20 - 21 years of age. Get a detailed eye exam to rule out any other pathology. For Lasik, a few investigations need to be done to find whether you are eligible. Visit your ophthalmologist.
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since from 2 days eye is paining and my body also paining to much I have taken medicine but it's not working please give me a name of good medicine and my age is 18 above.

BHMS
Homeopath, Faridabad
since from 2 days eye is paining and my body also paining to much I have taken medicine but it's not working please g...
Hello, please check if you have have fever. Take Belladonna 200 ch , 5 drops twice a day and Eupatorium 200 ch , 5 drops twice a day. Revert me after 5 days.
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Hai sir, My name is s. Anand, I am 29 years old. I am suffering with back head pain regularly. I have long eye sight of 2.00. Pls help me.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Hai sir,
My name is s. Anand, I am 29 years old.
I am suffering with back head pain regularly. I have long eye sight ...
get ur eyesight checked once again and if the power is same then i think u should consult a physician for the cause and treatment of headache
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I am 31 year old. Too much burning sensation in the eye. Itchy eye. Eye lids upper and lower r dry and wrinkled. Sometimes slightly swell. Tests showed tat more power in d right eye than left. Doctor suggested photocromatic glass. Please tell the exact reason. And remedies and precautions .using heads and Olorex drops.

MBBS
General Physician, Jalgaon
I am 31 year old. Too much burning sensation in the eye. Itchy eye. Eye lids upper and lower r dry and wrinkled. Some...
Please Do eye exercises daily Take carrots, green leafy vegetables, papaya regularly Do pranayam and yoga daily. If possible Put Cinereria eye drops by SBL Twice a day regularly Consult me regularly on Lybrate till you feel better completely.
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I am 63 year old, diabetic patient for last 35 years. retina of my both eyes are affected, My blood group is 'O'Rh ve Can donate my few organs as mentioned in your article ORGAN DONOR?

Senior Consultant Surgeon, Specialist In Refractive Lasik Surgery, MS Ophthalmology, Phacoemulsification & Multifocal Implantation, Occuloplasty Surgeon
Ophthalmologist, Delhi
I am 63 year old, diabetic patient for last 35 years. retina of my both eyes are affected, My blood group is 'O'Rh ve...
organ donation is possible as per ur will ...... and it will be determined by the condition of the organ at that time
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From past few days I am repeatedly facing a problem of headache amd burning of eyes. I am in delhi, is there pollution is the cause for that.

MS - Ophthalmology
Ophthalmologist, Rewa
From past few days I am repeatedly facing a problem of headache amd burning of eyes. I am in delhi, is there pollutio...
Dear Lybrate user :- Dust particles, pollens r major cause of allergic sinusitis & allergic conjunctivitis. Avoid all the possible allergens. Put on mask & complete covering glasses for eyes to prevent allergic reaction with allergens.
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I am of 15 I don't have much disease but I presently had a disease of eye I can't see image clearly so please help me to solve my disease.

BHMS
Homeopath, Faridabad
I am of 15 I don't have much disease but I presently had a disease of eye I can't see image clearly so please help me...
Hi, get your eyes tested from an Opthalmologist and do share the report with me. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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I am 26 years old and due to summer season this time I got allergies in my eyes , what is the reason behind this and what should I do for the same.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 26 years old and due to summer season this time I got allergies in my eyes , what is the reason behind this and ...
Hello there is no treatment for allergy prevention a. Avoid dust b. Avoid rubbing c. Cold compresses treatment a. Antiallergic eyedrop b. Lubricating eyedrop c. Mild steroid in pulse dose in severe cases.
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I have red eyes how to reduce colours and how to reduce weight n how to control kidney stones?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have red eyes how to reduce colours and how to reduce weight n how to control kidney stones?
Continuously reading small print without proper light should be avoided. Smart phone may cause strain. Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.
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I am 22 years old i have eye sight of -4.25 how to I can decrease my eye sight to 0.25 with out operation, tell me which tablets help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Definitely your power is reduce able without operation by ayurvedic medicine and eye exercise. You may consult us. we will be send medicine through courier after consultation and complete history.
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