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Dr. Anupama V

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  0 at clinic
Dr. Anupama V BAMS Ayurveda, Bangalore
8 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama V
Dr. Anupama V is a trusted Ayurveda in Vijayanagar, Bangalore. She has helped numerous patients in her 8 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Sri Kalabyreswara Ayurvedic Medical Hospital in Vijayanagar, Bangalore. Book an appointment online with Dr. Anupama V on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Gurunanak ayu college - 2009

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# 10, R P C Layout, Vijaya Nagar, R P C Layout, VijayanagarBangalore Get Directions
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# 10, R P C Layout, Vijaya Nagar, R P C Layout, VijayanagarBangalore Get Directions
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#844 1st Floor, 5th Main Double Road, Indiranagar 1st Stage, Bengaluru.Bangalore Get Directions
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Top 5 Home Remedies for Yellow Teeth

BDS
Dentist, Bhopal
Top 5 Home Remedies for Yellow Teeth

1.Baking soda - Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine.

Recipe: Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week. Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.

You can make a whitening mouthwash by mixing one tablespoon of baking soda and one and a half teaspoons of hydrogen peroxide with one cup of cold water. Rinse with the mouthwash two or three times a day.

You can also scrub your teeth gently for at least two minutes with diluted baking soda. Do this twice in the first week, and then every 15 days. It is essential to note that excess use of baking soda can strip your teeth of its natural enamel.


2. Orange Peel: Cleaning your teeth with the fresh orange peel on a regular basis will reduce the yellow tinge accumulated on your teeth. Rub orange peel over your teeth every night before going to sleep. The vitamin c and calcium in the orange peel will combat the microorganisms throughout the night. Do this for a few weeks and you will notice effective results.

If the fresh orange peel is not available, you can use dried orange peel powder.

3. Strawberries: Strawberries contain a good amount of vitamin c, which helps make your teeth whiter. Grind a few strawberries into a paste. Rub the paste on your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish. 

Another option is to mix the pulp of one strawberry with one-half teaspoon of baking soda and spread the mixture onto your teeth and let it sit for a few minutes. Rinse out your mouth and brush your teeth with toothpaste to get rid of any residue.


4. Hydrogen Peroxide: The mild bleaching effect of hydrogen peroxide can help make yellow teeth white again. Rinse and gargle with a mouthwash that has hydrogen peroxide. Make sure not to swallow the hydrogen peroxide. You can also make a paste of baking soda with hydrogen peroxide and gently brush your teeth with it. Later, brush your teeth with your regular toothpaste. Use hydrogen peroxide with extra caution as it can cause irritation of the gums and make your teeth sensitive.

5. Lemon: The bleaching property present in lemons can also help get rid of yellow discoloration. In fact, gargling with lemon juice and scrubbing your teeth with lemon peel is one of the best ways to make your teeth white again. Mix together a few drops of lemon juice and some salt. Apply the mixture on the stained teeth and rub the paste vigorously over your teeth and gums. Leave it on for a few minutes and then rinse your mouth thoroughly with water. Do this twice daily for about two weeks to get rid of tartar and the yellow tinge.

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Can I know the best way to get rid of white heads on my nose ? please help me out. Thanks in advance.

BAMS
Ayurveda, Ambala
Can I know the best way to get rid of white heads on my nose ? please help me out. Thanks in advance.
These are the methods to treat white heads - .• Blackheads are formed due to blocking of skin pores .Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company ,meal it in a glass of water & take it once a day after meals
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I am 22 year old male I am having some problem with by health how to cure hair loss and how to gain mass quickly.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 22 year old male I am having some problem with by health how to cure hair loss and how to gain mass quickly.
Maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet.
4 people found this helpful
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In some days my teeth get yellowish colour. And in normal days it's lite yellow. I want a white teeth. What to do for that?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
In some days my teeth get yellowish colour. And in normal days it's lite yellow. I want a white teeth. What to do for...
Aget your teeth clean by the dentist nd also the bleaching treatment if require by that treatment you will get good white teeth
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I am very thin by birth, how can I get muscles? I am getting stomach pain continuously from last 3 years?

BHMS
Homeopath, Faridabad
I am very thin by birth, how can I get muscles? I am getting stomach pain continuously from last 3 years?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You should go for an ultrasound abdomen test for the diagnosis of the cause of stomach pain.Or if it is something related to gastric then do tell me , i will suggest you medicine accordingly.
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I am 20 years old my weight is just 52 kgs and I look Lean I need to gain mass how to gain muscle quickly and without any side effects suggest me with any supplements if necessary or to get naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 20 years old my weight is just 52 kgs and I look Lean I need to gain mass how to gain muscle quickly and without...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
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I Am 21 years old from last night I have a pain in my back just little above my kidney. What would be the reason for the pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Am 21 years old from last night I have a pain in my back just little above my kidney. What would be the reason for ...
There can be any one of the few reasons of your back pain and can be diagnosed only after a thorough physical examination and diagnostic tests like ultrasound abdomen and xray spine lumbar--------the reasons for your pain can be----------- 1. Referred kidney stone pain---------------- 2. Muscular spasms /stiffness------------ 3. Lumbar spondilitis due to excessive weight-------------- but final diagnosis can only be made after a thorough case study------
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I have beard on chin thick but slightly of gold color.so what the foods and exercises to grow beard completely on my face please rectified my problem. My age is 20.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have beard on chin thick but slightly of gold color.so what the foods and exercises to grow beard completely on my ...
Hello- graying of hairs in such age is very serious issue. This is due improper nourishment of the hair follicles. Try this ayurvedic regimen- a) avoid spicy and salty diet b) avoid fast food c) avoid late night sessions d) use nili bhringadi oil (nili ingridient in this oil is known for its natural coloring action) e) use anu tail nasal drops daily (this oil removes obstruction from hair follicles and thus makes gray hair black) f) narsigha rasayana 1 tsp twice daily.(this is a hair vitalizing rasayana (tonic) mentioned)
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Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy brain ,I can't think properly ,anxiety ,dizziness and I feel like I am still high. Please help me as this is really freaking me out and also I am not chain smoker I smoked only 5 times in my life.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy bra...
Dear Lybrate User, Please consult a General Practitioner at the earliest. You need to de-tox your body first, so that the effects of marijuana wear out faster. If you wish you may consult a Doctor for De-addiction medicine for your habit of smoking. Take care.
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I am now 62 years and on steroid 10 mg alternate days (Omnacortil or wysolone) for the last 15 Years, since suffering from Collagen Vasculitis Disorder (autoimmunity). Usage of steroid caused Diabetics, BP and cholesterol, hence taking insulin and other medicines. Any new development in the treatment towards the above by skipping steroid?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am now 62 years and on steroid 10 mg alternate days (Omnacortil or wysolone) for the last 15 Years, since suffering...
You can take Nux Vomica. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am thinking too much at times, lost my confidence and faith. I started believing I am not able to do anything in my life, not able to sleep neither having any interest in things. Talking to myself alot My exams are nearby not able to concentrate at all There is a strong fear of failure What should I do? Please suggest.

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
I am thinking too much at times, lost my confidence and faith. I started believing I am not able to do anything in my...
This is a sign of depression, stress and anxiety. You can do relaxation excercise ragularly so that you mind will relax and improve you consentration. You should take healthy and proper diet. Try to reduse yor -ive thought. Cognitive behaviour therapy will be useful.
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Hi sir I am not feeling well this days. Stomach pain is increasing suddenly please solve my problem.

MBBS
General Physician, Cuttack
Hi sir I am not feeling well this days. Stomach pain is increasing suddenly please solve my problem.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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I am suffering hair loss problem from last 6 years. I used english medicines as well as Ayurveda medicines but no use. How can I get back with my hair (how to regrowth my hair)

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering hair loss problem from last 6 years. I used english medicines as well as Ayurveda medicines but no use...
You need to go for prachhan karma first at a panchakarma centre & start oral medicines that reduce the pitta in body. Avoid taking excess salt, spices & sour foods.
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I am facing pain in the back-side of right-hand scapula. I used to take smoke. How shall I minimize these two bad activities ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This type of periscapular pain is very common and could be fibromyalgia. If there is no swelling or any other s/s of inflammation, I would advise you to undergo: - intensive physical therapy for strengthening of your periscapular muscles - adequate calcium and vitamin d intake which is important - a short course of gentle anti inflammatory medication like tab etoshine or tab paracetamol can also be initiated along with physical therapy - hot water fomentation at home and application of analgesic spray like dynapar qps spray for local application can be done after fomentation. But your mainstay of management will remain intensive physical therapy, so try to find out a good rehab & physical therapy center at your place. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 22 years old and doing training of Rajasthan police force my height is 175 cm and weight is 55 kg I am very thin in looking so many friends make fun of mine. I am very serious for this my body is thin from childhood and I did many tried to develop for this I take high calories food but my cheek is very down. If any homeopathic and any type course can improve my condition then I will very thankful to you and Remembering in life. So I requested to develop my body and good looking for my cheek by it my face will be attractive. Very very Thanks.

BAMS
Ayurveda, Ambala
I am 22 years old and doing training of Rajasthan police force my height is 175 cm and weight is 55 kg I am very thin...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.

MBBS, MD - Medicine
General Physician, Delhi
Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases.
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I have got severe neck pain from several days. I am 18 year old and it causes real problem to study with pain in my neck. What should I do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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Dr. I am a software engineer so most of the time I will do my work on PC and that's why I have some problem in my eyes like anko me pani ana, anko ke niche wrinkles ana. This all are the problems in my eyes. So please help me Dr. And Please give me a solution of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Dr. I am a software engineer so most of the time I will do my work on PC and that's why I have some problem in my eye...
Hi due to long period on computer you are feal ing eye problem. Wash your eyes with cold and clean water with 2-3 hour intervals. Drop rose water3-3 drops in you eyes 3-4 time daily. If you feals strain, take rest on every 3 hours interval.
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I am going gym form last month and I want to gain bulk and big body so what the diet should I have tow taken tow gain bulk in my body.

Vaidya Visharad
Ayurveda, Narnaul
I am going gym form last month and I want to gain bulk and big body so what the diet should I have tow taken tow gain...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I have been suffering from cold. And fever and I want treatment please consult a perfect doctor who can help me and get me well soon. please suggest me that what can I do to get well.?

MBBS
General Physician, Nagpur
Rx 1. Tab. Amoxclav625 mg bd 2. Tab. Sinarest bd 3. Tab. Alaspan am bd 4. Tab. Rantac 150 mg bd all these for 5 days.
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