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Dr. Anupama V

BAMS

Ayurveda, Bangalore

8 Years Experience  ·  0 at clinic
Dr. Anupama V BAMS Ayurveda, Bangalore
8 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama V
Dr. Anupama V is a trusted Ayurveda in Vijayanagar, Bangalore. She has helped numerous patients in her 8 years of experience as a Ayurveda. She is a qualified BAMS . She is currently practising at Sri Kalabyreswara Ayurvedic Medical Hospital in Vijayanagar, Bangalore. Book an appointment online with Dr. Anupama V on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Gurunanak ayu college - 2009

Location

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Sri Kalabyreswara Ayurvedic Medical Hospital

# 10, R P C Layout, Vijaya Nagar, R P C Layout, VijayanagarBangalore Get Directions
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Sri Kalabyreswara Ayurvedic Medical Hospital

# 10, R P C Layout, Vijaya Nagar, R P C Layout, VijayanagarBangalore Get Directions
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Anjali Mukerjee Health Total

#844 1st Floor, 5th Main Double Road, Indiranagar 1st Stage, Bengaluru.Bangalore Get Directions
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I have been working out these days. Trying to lose some weight and gain muscle weight. What should I eat to gain muscles naturally which are good for health. And would help me gain size. Plzz advise me what are the things I should include in my diet. Thank you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
You need to have more and more proteins in your diet so that it helps in building muscles. You can also go for its supplements to build muscles. Good work. Keep it up. Take care. :)
1 person found this helpful
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I am loosing my hair very badly. I tried all kind of shampoos. But my hair is still falling. Will you please tell me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I have deep pigmentation on my face it burn while shaving it looks ugly very dark on my face here and there some what white I have taken homeopathic treatment Ayurveda treatment but it no use to certain extend it has come down.

MBBS
General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I have lots of pimples on my face. My skin is oily. Please suggest some medicine.

BAMS
Ayurveda, Ambala
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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My mother is 70 years old & just diagnose sugar around 200. How to keep normal a sugar level! medicine as well as proper diet.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello along with taking the right medicines for diabetes, your mother will have to avoid taking a lot of sugar. Lesser sugar in tea or lesser sweet consumption to start with. She can also take one tea spoon of powder of roasted methi seeds early in the morning and at night it has helped my patients a lot.
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I am a patient with gas problem Is eating brown rice is difficult to digest than ordinary white rice.

MBBS, cc USG
General Physician, Gurgaon
this may be because of acidity/ indigestion/ gas You can take Syp Digene (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Consult me for further management
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What type of meditation should i do how can I control my thoughts please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The duty of mind is to think. So it will continue thinking if you allow it to do so. Most of the time, the thinking will be towards negative side because we give more weightage to negative aspects of life rather than positive.
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Whether a women is pregnant, she has a periods or not? If yes, after how many time she dosent have a periods?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, During pregnancy there are no periods. But if bleeding occurs then threatened miscarriage would need to be investigated.
1 person found this helpful
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Im 22 years old man. Im suffering form nose bleeding and backache last 4 days back. So any treatment is there I will consult. Im poor person.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products lik cold coffee, hot coffee, this will definitely benefit you. Avoid nose cleaning abruptly, nose fingering also avoid, do not start with smoking if doing avoid it.
1 person found this helpful
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Im a college student of age 19 years. Im suffering from acne as well as a lot of acne marks on my forehead. I wish you suggest me with the right treatment or advice as I have been suffering from this acne problem from last 2 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
dear friend, please do following things for this__ ,wash your face 3_5 times in a day with Luke warm water, avoid using any soap. ,don't cut or erode the pimples it will leave marks on the face. ,take balance diet and add. some salads in this daily. ,try to avoid oily and spicy food as possible. take 5 GMs of Trifala churna with Luke warm water daily at night only once for 15 days. after this please tell your progress to guide further and any cream if required.
2 people found this helpful
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How can I loose weight? Can you suggest me some juices which can help me loose weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Follow these. Do regular exercise. Avoid fast foods, junk foods. Eat small amount of foods. But do not skip meals. Avoid smoking, alcohol. Take lots of watery vegetables, whole fruits. Extra fish, lean meat etc will help to lose weight. Use healthy fats. Drink plenty of water specially before meals. These are common but for more details consult me privately on lybrate.
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I am a 55 years old male with reasonable good health. I have my cholesterol on border line, I want to improve on this with some ayurvedic medicines, can you help? Also , daily when I get up, I feel lethargic and energy less, I do not feel fresh like as you get up from a good sleep, I do not have sugar problem, I have done all my clinical diagnosis.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
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I am 22 year old man and I am feeling some weakness since last few days and my physic has also been down.Last year in the same month I suffered with typhoid. Please suggest an immediate cure.

PDDM, MHA, MBBS
General Physician, Nashik
Please start with cap full 24 once daily for 15 days or consult privately for personalized management.
1 person found this helpful
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I have fever cold and cough and weakness in my body so what I should do to have a better strength?

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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I have nerves weakness I can not even stand properly my hands and legs start shaking automatically I am experiencing this problem from past few months my memory power also has become weak the reasons for all these problems is masturbation my friend suggested me to take nurokind gold daily. Can I overcome all these problems of not prescribe useful medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Any way to grow beard faster! Ayurvedic home veda? Or any diet changes? Also how to nourish your beard?

BAMS
Ayurveda, Ambala
For full growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks . • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
1 person found this helpful
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I am suffering from weight loss and my health is not so good. What should I do? What is its treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
If there is a recent weight loss you have to find the cause by tests like cbc. Pbs and tsh. Inform me results.
4 people found this helpful
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Hii I am 20 years old, I am suffering from heavy back pain, please give solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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