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Dr. Anupama G.

MD

Gynaecologist, Bangalore

18 Years Experience  ·  300 at clinic
Dr. Anupama G. MD Gynaecologist, Bangalore
18 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anupama G.
Dr. Anupama G. is a renowned Gynaecologist in HSR Layout, Bangalore. She has over 18 years of experience as a Gynaecologist. She studied and completed MD. She is currently practising at Asha Medical Center in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Anupama G. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - OBG - 1998
Languages spoken
English

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672, 13th Cross, 27th Main, 1st Sector, Opp Food Days, HSR Layout, Bangalore Get Directions
300 at clinic
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I have taken blood beta-hcg test for pregnancy, a week after day of missed period. It was < 1.2 miu\ml. Can I confirm pregnancy or was it too early to take the test, as I took it 37 days after lmp?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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it is not pregnancy unlikely to be at such low levels. missed periods could be due to some other reason. need consultation,few hormonal tests and if need be an ultrasound.

5 Superhealthy Summer Drinks You Can Make At Home.

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist
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The summers are at their peak already with the blazing sun and soaring temperatures and what's frightening is that this is just the beginning. All one can think of in this heat is to grab something cool that rejuvenates one's senses. One of the best ways to do this is to prepare yourself some refreshing icy drinks.

Well, before you settle for the calorie dense colas or boring plain water, try out these easy to make and low on calories summer drinks that will surely quench your thirst:

1. Watermelon fizz

Apart from the stimulating taste it naturally has, watermelon juice is very good for kidneys and eyes. It has 90% water and thus you don't need to worry about the calories. It is also very high in fiber which is an add- on health benefit.

How to prepare

Blend the watermelon in a mixer jar and add some crushed ice to it. Avoid straining the blended mixture as you will lose on the fiber. The best part is you do not need to add any sweetener! you may want to add some salt and mint leaves for a different sweet- salty flavor. Add some soda water and your watermelon fizz is ready.

Calorie count: 30 kcal/glass

2. Aam Panna

One of the most relished summer drink for mango lovers is aam panda. It is rich in vitamin c and iron and has antioxidants too which heightens your metabolism rate. Aam Panna keeps you well hydrated and thus prevents heat stroke.

How to prepare

Pressure cook raw mangoes (3-4 whistles) and peel them off to remove the pulp. Blend the pulp in a jar and mix salt, cumin seeds (jeera), black pepper to it. Avoid adding sugar to it but if you really want it sweet, use alternatives to sugar like artificial sweeteners. Store the mixture in a jar in the refrigerator. Add 1/ 2 tsp in a glass, add chilled water and ice and top it up with mint leaves.

Calorie count: 40 kcal/glass

3. Sparkling plum soda

Plums are known for assisting in weight loss owing to the plentiful antioxidants and fiber they possess. It also keeps you full for long which cuts down your overall caloric intake. It is profusely rich in essential nutrients like vitamin a, c, k and iron, calcium, magnesium.

How to prepare

For 4 glasses, take 8-10 plums, cut them into pieces and blend in a jar in a processor. Add artificial sweeteners to the pureed mixture and blend again. Stain the mixture through a sieve using the back of a spoon. Fill 4 glasses up to half with the strained juice. Add soda water and crushed ice to each and relish the drink to your heart's full.

Calorie count:- 120-150 kcal/glass

4. Fizzy peach punch

Peaches are the low-calorie summer fruits that offer a treasure of zinc, calcium, iron, magnesium and potassium. They have a good amount of dietary fiber and have no saturated fats.

How to prepare

For 4 glasses, take 8-10 peaches, cut them into pieces and blend them in a jar to form a puree. Strain the puree through a strainer and obtain the nectar in a jar. Take 1-2 tsp of peach nectar in a glass and fill it up with soda water. Add some artificial sweeteners according to your taste. Squeeze half a lemon into it. You may want to experiment by adding 1 tsp of ginger juice for a sharp and pungent flavor! add crushed ice and serve.

Caloric count: 80 kcal/glass

5. Strawberry lemonade slush

Strawberries bring freshness and add a vibrant color to any drink or dessert they are added to. They have bountiful antioxidants and are a wonderful source of vitamin c. They also have high fiber content are loaded with manganese, iodine, potassium and biotin.

How to prepare

Take about 20-30 strawberries and cut them into small pieces to blend in a jar until smooth. Add some lemon juice to it and one cup of water. Add some artificial sweeteners to add some sweet flavor. Blend well. Freeze this mixture for 3-4 hours till it turns into slush. Add 1/4th cup of this slush mixture to a glass, top it up with soda water and some ginger juice. Enjoy the perfect balance of sweet and tart.

Caloric count: 90- 100 kcal/glass.
5 Superhealthy Summer Drinks You Can Make At Home.

Hello sir, I am 4 weeks pregnant. But I want to abort as we are not currently financial strong. Can you please advise which abortion method is safe. Pills or operation.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, in 4 weeks of pregnancy, medical abortion can be safely undertaken under gynecologist's supervision.

5 Fruits that Keep Your Cool in Summer

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist
Ask Free Question
5 Fruits that Benefit You in Summer

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

If you would like to consult with me privately, please click on 'Consult'.
5 Fruits that Keep Your Cool in Summer
4126 people found this helpful

Hi I was taking contraception tablet and I have stopped and I got bleeding for 15 days now doctor suggested me to take sysron and tablet for 5 days two tablet and 25 days one tablet. Now when I will get periods and will I get pregnant soon.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hi I was taking contraception tablet and I have stopped and I got bleeding for 15 days now doctor suggested me to tak...
After you stop sysron then only you will get periods. Better get ultrasound lower abdomen and hormone test to rule out any cause.

I am having a problem of mentality taking this is type of medicine please help is there is having any side effect for pregnancy (zipax 1 mg and olimelt 10 and divaa 750)

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am having a problem of mentality taking this is type of medicine please help is there is having any side effect for...
Hello, Olimelt is unsafe during pregnancy. Follow up with your obstetrician for further evaluation.

Im 25 years of female. I always have severe stomach and lower bach ache during my periods. What should I do? please help.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Im 25 years of female. I always have severe stomach and lower bach ache during my periods. What should I do? please h...
You are suffering from dysmenorrhoea which should be initially treated with meftal spas three times a day during menses. If the pain is too severe and not controlled by medicines then you would benefit by getting ultrasound done which can find ovarian cyst or endometriosis or fibroids.
1 person found this helpful

I am newly married my husband live with me for 2 month and goes to abroad we had sex in these days but I did not get pregnant. Can I know the reason and want to get suggestion related getting pregnant.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
Ask Free Question
I am newly married my husband live with me for 2 month and goes to abroad we had sex in these days but I did not get ...
Hello 2 months is a short period for getting pregnant. You should stay with your husband for getting pregnant.
1 person found this helpful

My periods are delayed

BHMS
Homeopath
Ask Free Question
My periods are delayed
Hello, Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you been to a gynaecologist and got any investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Also, if you are married and you do have active sexual life, get the pregnancy test done first and share the report with me at the earliest. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
5 people found this helpful

muje sex me interest hey par me sex karti hu tab muje satisfied nahi hota. kya mjhe koi problem h ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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muje sex me interest hey par me sex karti hu tab muje satisfied nahi hota. kya mjhe koi problem h ?
Not only interest but vehement desire to do sex and get satisfaction are two milestones in the artful act of sex. Pl see my package offer on female sex desire booster which will give satisfaction too.
1 person found this helpful

I am not conceiving, and we are trying for last 6 months, my periods are regular and primary test are normal for conceiving. After that some ultrasounds (tvs follicle) were taken and the result was. First month there was a cyst formed and ovulation occur and doctor gave me medicine nd second month cyst did not formed but still ovulation did not occur. Doc gave me medicines for 2 months. Please help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am not conceiving, and we are trying for last 6 months, my periods are regular and primary test are normal for conc...
See this may happen sometimes, that eggs are not forming or cyst is there. No need to worry, as infertility treatment takes time.
2 people found this helpful

I am 25 years old female and I have certain problem during the pregnancy I have 7 month baby right now my problem is itching my whole body and at the night my palms and heels so what can I do for it.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 25 years old female and I have certain problem during the pregnancy I have 7 month baby right now my problem is ...
You are still pregnant .or you delivered 7 months back .If you are pregnant than it is cholestasis of pregnancy which cause harm to the baby .immediately tell your gynaecologist.
1 person found this helpful

I am 25 year old .I would like to get suggestion regarding increasing time period for ejaculation .Please suggest something best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 25 year old .I would like to get suggestion regarding increasing time period for ejaculation .Please suggest som...
Hello- practice kegel and deep breathing exercises daily. Do sex in spooning position. Keep stress away from your life. Use desensitizing condoms during sex.
2 people found this helpful

My friend is 24 yrs female unmarried, she feels as if she got some lumps in her breasts, is there any other symptom that it would be a breast cancer, or it would be some other problem, please give suggestions, she is afraid a lot.

MS - General Surgery
Oncologist
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There are many causes for lump in the breast hence you should go for ultrasound breast and fnac from lump in the breast.
1 person found this helpful

Dear Mam/Sir, I am 30 Years Old and had one baby of 8 year. My Problem is that I am having one day period with less bleeding. Any thing wrong for next conceiving. Please Suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
Dear Mam/Sir,
I am 30 Years Old and had one baby of 8 year. My Problem is that I am having one day period with less b...
periods getting lighter may be due to subclinical hypothyroidism esp with weight gain. please get your thyroid checked up

What is the cure for infertility? What is the main causes of infertility in women and how best can a person overcome infertility.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist
Ask Free Question
What is the cure for infertility? What is the main causes of infertility in women and how best can a person overcome ...
Cure for infertility depends upon its cause. Best way is proper checkups n follow up with good gynaec

I am 18 years and I have a boyfriend we had been quite intimate but I found out that I was not getting turned on many people suggested me that I might not be mature enough but I do not think so I am highly depressed am I asexual?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am 18 years and I have a boyfriend we had been quite intimate but I found out that I was not getting turned on many...
Your lack of arousal can be due to some fear, insecurity or even stress. Or may be your bf doesn't seem to be stimulating enough to you. If none of this is the case. Then consult a endocrinologist and get your hormonal levels checked. All the best.

I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is stopped so can I do sex with her? And I do not want she to be pregnant soon. Can I use condom? How to use pills and please mention me best brand with normal price and using detail. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is ...
Uterus is weak and painful for 10-15 days after abortion and you should prohibit from sexual intercourse for apprx. First one week atleast.

Keep a food diary and track your food habits

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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One thing that helped my patients a lot was to keep a food diary. They write down every thing one eats and why one was eating. Such as, hungry, not hungry, kind of mood while taking a meal, etc. One learns a lot about himself eg: some people eat when bored, some when happy. Some are emotional eaters too. This information will also help me counsel you and chart for you the perfect diet plan guaranteed to reduce or gain weight!

So dont wait start keeping a food diary and revert back with me for any help!
Keep a food diary and  track your food habits
80 people found this helpful
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